---
title: "Online Weight Management Program with Custom Diet & Fitness Plans - mytribe"
description: "Struggling with weight? Get a science-backed online weight management program with 1-on-1 weight loss coaching. We create personalized diet plans based on your goals and home-cooked food. Start your transformation with a free consultation today!"
canonical: https://mytribe.in/art_of_wellness_center/online-weight-management-program
last_updated: 2025-08-31
---

# Online Weight Management Program in Bengaluru

By [Art of Wellness](https://mytribe.in/art_of_wellness_center) · We help you manage weight online with science-based plans, home food, full body analysis, and real-time support that fits your daily routine.

## Locations

Online across India & In-person at Soundarya Layout, Bengaluru

### Travels to

- Online consultations across India (India, India)

### Visit at

- Visit Art of Wellness center at Soundarya Layout, Bengaluru (clinic close to Nagasandra Metro Station, Peenya Industrial Area, Jalahalli Cross, T Dasarahalli, Hesaraghatta Main Road)
- In-person consultations across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Basic Diet & Weekly Monitoring

Includes personalized home-cooked Indian meal charts and a weekly progress check-in call; excludes workout sessions.

Typically ₹1,500-2,500 per month (estimate)

#### Nutrition Strategy
* **Custom Meal Chart:** Monthly plan tailored to BMI and body fat percentage, focused on vegetarian or non-veg Indian staples (Roti/Rice/Dal).
* **Grocery Guidance:** Basics on reading food labels and selecting nutrient-dense ingredients.
* **Digital Analysis:** Initial assessment of body age, visceral fat, and resting metabolism.

#### Monitoring & Support
* **Weekly Check-in:** One scheduled call or detailed text exchange per week to track weight and adjust the plan.
* **Community:** Access to a private group for peer motivation and sharing wins.

### Diet, Daily Tracking & Live Workouts

Combines the diet plan with access to 5-6 days of live Zoom group workouts per week and daily photo-based meal reviews.

Typically ₹3,000-4,500 per month (estimate)

#### Fitness & Training
* **Live Zoom Sessions:** Access to daily group workout classes (Morning/Evening) focusing on HIIT, mobility, and fat burning.
* **Home Routines:** No-equipment exercises designed to be performed barefoot at home.

#### Daily Accountability
* **Plate Reviews:** Daily feedback on meal photos sent via WhatsApp to correct portion sizes instantly.
* **Dynamic Planning:** Diet charts adjusted frequently based on workout intensity and weight progress.
* **Education:** Access to masterclasses on calorie management and macro-nutrients.

### Clinical Nutrition & 1-on-1 Coaching

A high-touch service for medical conditions (PCOS, Thyroid) featuring therapeutic diets, priority personal counseling, and form correction.

Typically ₹4,800-6,000 per month (estimate)

#### Clinical Nutrition
* **Therapeutic Diets:** Specialized meal planning for managing hormonal imbalances, PCOD, Thyroid, or Diabetes.
* **Micronutrient Focus:** Plans centered on natural sources of Iron, Calcium, and B12 to combat fatigue and hair loss.
* **Detox Protocols:** Integration of short-term gut cleansing or specific reset plans.

#### Priority Access
* **1-on-1 Counseling:** Dedicated weekly video/voice calls to discuss stress triggers, mental well-being, and detailed progress.
* **Priority Support:** Immediate responses to urgent queries regarding food choices or dining out.
* **Technique Review:** Personalized feedback on user-submitted workout videos to ensure safety.

## About Online Weight Management Program

### Why I Do This

Most people think weight management is all about looking good, but for me, it's about feeling good inside out. I started helping people eat right and live better because I've seen how much health gets ignored. After working with more than 1000 families, I know everyone’s journey is different.

### How My Program Works

- No fad diets or random supplements. Everything I offer is science-based and safe.
- Full body analysis comes first - we look at your body type, fat percentage, BMI, and create a plan that actually fits your lifestyle.
- All advice is super practical and I won’t ask you to starve or skip meals. Meal plans are based on regular ghar ka khana (home food), so you won’t have to hunt for fancy stuff.
- You’ll learn how to manage calories, portion sizes, and what those food labels actually mean.
- Breakfast is a big deal here. I focus on giving you a power start with protein-rich, simple options and an energy drink if you want.
- For workouts, you can join live Zoom sessions or use easy-to-follow exercise videos at home. If exercise is not your thing, we can stick to nutrition changes only.

### Real Support, Real People

- You get one-on-one guidance, weekly check-ins, and support on WhatsApp whenever you need.
- Our private fit community is always there. We share wins, struggles, and sometimes just vent. It keeps things real and honest.
- This isn’t a quick fix. It takes time and effort, but it actually works.

Weight loss madkoli (do your weight loss), but let’s do it in a way that fits real life.

## Highlights

Browse through Art of Wellness's best work.

### [Featured](https://mytribe.in/art_of_wellness_center/online-weight-management-program/featured)

- ![This is what a 30 kg weight loss transformation looks like. My programs are not about quick fixes but about creating lasting change with personalized meal plans and one on one coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7bc434b-2b41-4073-9e55-ddbbe5a5c63d)
- ![I offer a wide range of online services beyond just weight loss, including plans for weight gain, kids nutrition, and improving immunity. My goal is to make you and your family healthier and happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f8ebed-9918-4e92-8dde-f2762e1450f8)
- ![I offer a wide range of online services beyond just weight loss, including plans for weight gain, kids nutrition, and improving immunity. My goal is to make you and your family healthier and happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dafdc62-b93c-44ab-a601-bdb6a1ebb629)
- ![My process starts with a free, detailed body fat analysis. We measure your weight, fat percentage, BMI, and body age to create a plan that is truly customized for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d7292d-7210-4732-9d11-bb484a9466f6)
- [Video: Join our 'Fat to Fit' challenge and see how fun working out can be. This video shows one of our group dance workout sessions, which is a great way to burn calories and stay motivated with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127fff20-87b9-4224-8849-357b1da93350)
- ![Many popular "health" drinks are just packed with sugar. I teach you how to read labels and understand what you are really consuming, so you can make informed choices instead of falling for marketing gimmicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a644da-bd2e-44cd-8187-40cf05d96683)
- ![Here is another client's journey, showing a visible transformation in her fitness and confidence. These results come from consistent effort and a balanced lifestyle, not starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c3cd0b-34b5-43dd-9f54-a34048053a89)
- ![Here is another client's journey, showing a visible transformation in her fitness and confidence. These results come from consistent effort and a balanced lifestyle, not starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e4793a-78cf-49cf-bef1-78deb713f822)
- ![My 'Fat to Fit' program is designed to deliver results in just 10 weeks. You get a personalized meal and exercise plan to help you achieve your goals in a structured way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c079ec5-3480-4e09-be4e-6a6d64b74254)
- ![The number on the scale doesn't tell the whole story. I help you understand your specific body type, whether Ectomorph, Mesomorph, or Endomorph, to create a diet that works for your unique body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a59579-a6ff-41c9-bce0-99b702efb11c)

### [Real Client Transformations](https://mytribe.in/art_of_wellness_center/online-weight-management-program/real-client-transformations)

- ![In just 10 weeks, this client lost 11 kg and 6 inches from her waist and hips. This was achieved through a balanced diet and consistent habits, proving that sustainable weight loss is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd6d31f-5ef2-4830-a909-9b278e372674)
- ![In just 10 weeks, this client lost 11 kg and 6 inches from her waist and hips. This was achieved through a balanced diet and consistent habits, proving that sustainable weight loss is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82beccc4-2fe5-41c4-9911-860a56ef17ec)
- ![This client's 10 week journey shows not just weight loss, but also recovery from general health issues. My focus is on improving your overall wellness, not just the number on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2bab62-e251-40e2-9812-d9d3eea3edb5)
- ![This client's 10 week journey shows not just weight loss, but also recovery from general health issues. My focus is on improving your overall wellness, not just the number on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75be4cf-3bd3-4e3e-aa8f-2da7e20d68f6)
- ![This is a before and after view from the back of my online client based in Rajasthan. My program is fully online, so I can help you achieve your fitness goals no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a2072e-b329-4bf0-918b-8c522c337e4a)
- ![This is a before and after view from the back of my online client based in Rajasthan. My program is fully online, so I can help you achieve your fitness goals no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80609233-9229-46ae-9061-bea79ec1abc5)
- ![A stunning transformation that highlights a significant change in body composition and confidence. This client's journey shows the power of combining proper nutrition with a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e8765c-bb56-4355-afc3-6387c26d34cb)
- ![A stunning transformation that highlights a significant change in body composition and confidence. This client's journey shows the power of combining proper nutrition with a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac854c1-4676-4490-83bb-521a0fa31753)
- ![Another incredible client transformation. Notice the change in her posture and overall fitness, achieved through my personalized coaching program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94609be-fb37-43eb-8170-74f5c3d37b81)
- ![Another incredible client transformation. Notice the change in her posture and overall fitness, achieved through my personalized coaching program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21da88fd-4035-456f-9864-1f8af8fbd87c)
- ![This before and after picture shows a significant and healthy weight loss journey. Her smile in the after photo says everything about how she feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2b6793-caef-4ed8-9d5b-70884b581d99)
- ![This before and after picture shows a significant and healthy weight loss journey. Her smile in the after photo says everything about how she feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8525e9bb-14ff-483c-b5e0-c61d5eba59d7)

### [My Science-Based Approach to Nutrition](https://mytribe.in/art_of_wellness_center/online-weight-management-program/my-science-based-approach-to-nutrition)

- ![This infographic introduces the three Ayurvedic doshas: Vata, Pitta, and Kapha. Understanding your fundamental energy helps in creating a diet plan that balances your body's natural tendencies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762d9039-f6b0-43c3-84ee-d8b5cce3623b)
- ![A detailed look at the Vata body type, which is characterized by a thin frame. I create specific diet plans to help balance Vata qualities for better health and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ed57ef-76ed-40f2-a697-7467cd9a5b3e)
- ![This explains the Pitta body type, known for a medium build and strong metabolism. My plans for Pitta types focus on cooling, heavy foods to balance their natural fire and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7feceee-b936-4efb-b62c-f32515a7f988)
- ![An overview of the Kapha body type, which has a stockier build and a tendency to gain weight. My nutritional guidance for Kapha helps stimulate metabolism and manage water retention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7d90ba-d7c4-4db2-adea-340fa57438ff)
- ![Portion size is key, and it's different for everyone. This visual guide shows that a one size fits all approach doesn't work. I create personalized plans with portion sizes ideal for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f1b325-6cbe-4b64-984b-29505005937f)
- ![This list highlights the top 10 most common unhealthy foods that can sabotage your weight loss goals. I teach you to identify and limit these for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7195e7f-5f53-456d-a87e-bf4677bedc7e)
- !["Paint your plate" with a rainbow of foods. Eating a variety of colorful fruits and vegetables ensures you get a wide range of phytonutrients, which are essential for optimal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf40e5c1-6953-4736-9312-80323afa33b5)
- ![Red foods like tomatoes and cherries are packed with phytonutrients that support heart, DNA, and urinary tract health. I encourage including these in your diet for their protective benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8a5653-2df9-4baa-9cdd-e9f9a6d2e025)
- ![Orange and yellow foods such as carrots and oranges are crucial for eye health, immune function, and development. A balanced diet includes these powerful sources of vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3d2789-11fd-4939-8935-b218222a71b6)
- ![Green vegetables are vital for cell, lung, and liver health. My meal plans often feature leafy greens and other green veggies to help detoxify and nourish your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a035fdf-85a9-4a3a-bfc3-a91f99241034)
- ![Purple foods like beets and grapes are good for your heart, brain, and bone health. Adding these to your plate provides powerful antioxidants that fight inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a11820-fc24-4b9f-ae90-af3ad855f303)
- ![This infographic explains the importance of B vitamins like Thiamine (B1) and Riboflavin (B2). They are essential for converting food into energy and supporting your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d0642d-7bf9-4e8f-86a4-a0019690e724)
- ![This infographic explains the importance of B vitamins like Thiamine (B1) and Riboflavin (B2). They are essential for converting food into energy and supporting your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb4390e-e087-451d-b186-1201d1f88589)
- ![Learn about vitamins B3 (Niacin) and B7 (Biotin). These micronutrients are vital for a healthy digestive system, skin, and liver metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b185ac61-3e32-447a-8c24-e2718437fd03)
- ![Learn about vitamins B3 (Niacin) and B7 (Biotin). These micronutrients are vital for a healthy digestive system, skin, and liver metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e46f9c7-e016-433f-a7ac-87b127ce998e)
- ![Vitamin D and K are crucial for bone health and blood clotting. I guide you on how to get enough of these essential micronutrients through diet and sunlight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9176b1ee-5f0d-40ac-98c7-99d11ea5b861)
- ![Vitamin D and K are crucial for bone health and blood clotting. I guide you on how to get enough of these essential micronutrients through diet and sunlight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a167c8-f156-4e01-85de-bf8130dc645c)
- ![Did you know sodium is often hidden in everyday foods? Understanding this is the first step to managing your intake and protecting your health from its detrimental effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7651c0-bc77-4e49-bcc6-9a757fd7715e)
- ![Did you know sodium is often hidden in everyday foods? Understanding this is the first step to managing your intake and protecting your health from its detrimental effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13634484-e3aa-42f9-8e67-28a95bc89ce7)
- ![This visual points out common hidden sources of sodium, such as processed foods, condiments, and takeout meals. I teach you how to spot and avoid them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5c8bec-f06b-48ec-ba4d-6323e7484405)
- ![This visual points out common hidden sources of sodium, such as processed foods, condiments, and takeout meals. I teach you how to spot and avoid them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d41211-957f-41ef-b640-b6874798b24d)
- ![Excess sodium can lead to serious health issues like high blood pressure, kidney problems, and weight gain. My program helps you understand and manage these risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b9a369-9c95-4187-ac60-3a23e9dce23e)
- ![Excess sodium can lead to serious health issues like high blood pressure, kidney problems, and weight gain. My program helps you understand and manage these risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e175647b-190c-496a-a008-e3e341be23d7)
- ![Here are practical tips for reducing sodium intake, like reading food labels and cooking at home. These are simple habits I help you build for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d0c361a-2392-4d5b-a834-ee8d431ea299)
- ![Here are practical tips for reducing sodium intake, like reading food labels and cooking at home. These are simple habits I help you build for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8124c39-0883-4638-91ea-f1c0cbda00aa)
- ![Feeling hungry, moody, or weak? These could be signs you're not eating enough. I teach you to nourish your body properly instead of starving it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e589ec-9bd0-49e1-b181-1e339816e2dd)
- ![The concept of quantified nutrition isn't new; it has roots in ancient Ayurveda. My approach combines this timeless wisdom with modern science for a holistic plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ea2b72-58e0-4d58-8ce2-6cf82f7b816b)

### [Managing Specific Health Conditions](https://mytribe.in/art_of_wellness_center/online-weight-management-program/managing-specific-health-conditions)

- ![If you have PCOD or PCOS and are struggling to lose weight, this post is for you. I address the common reasons why weight loss can be difficult with these conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c74aff-4d47-4ca4-be43-1aa7ba04ab5e)
- ![If you have PCOD or PCOS and are struggling to lose weight, this post is for you. I address the common reasons why weight loss can be difficult with these conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690a3bb9-3dee-40d0-9f1a-8198992f3a32)
- ![Mistake number one for PCOS weight loss is skipping breakfast. Skipping meals can worsen your symptoms and make it harder to lose weight. I emphasize consistent, balanced meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8abe090-9e2f-4996-9492-a790896331d0)
- ![Mistake number one for PCOS weight loss is skipping breakfast. Skipping meals can worsen your symptoms and make it harder to lose weight. I emphasize consistent, balanced meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3560bf60-41eb-43d8-89dd-ae21b57f7f42)
- ![For women with PCOS, the right kind of workout is crucial. I recommend a combination of HIIT, low impact exercises, and strength training for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505363f3-4f4b-46fe-9059-c8516f8d38e3)
- ![For women with PCOS, the right kind of workout is crucial. I recommend a combination of HIIT, low impact exercises, and strength training for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951dde09-e55f-4868-9bce-42ce4e15a414)
- ![While cardio is good, too much can worsen PCOS symptoms. I advise limiting it to 30 minutes a day and including varied forms like brisk walking, jogging, or cycling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980a1766-5f5e-498c-bfd3-9e70954b7d80)
- ![While cardio is good, too much can worsen PCOS symptoms. I advise limiting it to 30 minutes a day and including varied forms like brisk walking, jogging, or cycling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42585482-899d-4820-921e-421d12f00c90)
- ![This infographic shows natural ways to lower testosterone in PCOS, from diet changes like eating fatty fish and nuts to lifestyle adjustments like yoga and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42767d05-2ad4-4d08-935a-75d5bbce6e7a)
- ![Dietary changes are the first line of treatment for PCOS and PCOD. My program focuses on holistic lifestyle management to help you reverse symptoms naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6856dc04-5cb1-4fde-9272-25d5b9fc3c63)
- ![Dietary changes are the first line of treatment for PCOS and PCOD. My program focuses on holistic lifestyle management to help you reverse symptoms naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a469d22-c526-4b54-ad2e-8d8b073ff1c9)
- ![Protein is essential for every cell in your body. For PCOS management, I ensure your diet includes adequate protein from sources like eggs, chicken, lentils, and tofu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c009aca8-e249-4a8c-9463-8761d73e0959)
- ![Protein is essential for every cell in your body. For PCOS management, I ensure your diet includes adequate protein from sources like eggs, chicken, lentils, and tofu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d019ab28-6b45-4806-877e-1f8694db5f49)
- ![Including more dietary fiber is key to reducing insulin resistance and aiding weight loss in women with PCOS. I guide you on adding fiber rich foods like whole grains and vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2027610-14dd-4b43-b77e-836e6ef3bd62)
- ![Including more dietary fiber is key to reducing insulin resistance and aiding weight loss in women with PCOS. I guide you on adding fiber rich foods like whole grains and vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c45ac0d-fac9-4443-9219-ac2d377bf365)
- ![Healthy fats are important for hormone production. My PCOS diet plans include sources like avocado, walnuts, and fatty fish to help balance your hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d8207b-8872-4aba-8c2b-7241b2007c3e)
- ![Healthy fats are important for hormone production. My PCOS diet plans include sources like avocado, walnuts, and fatty fish to help balance your hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2382de0e-8d8e-45d0-b976-b85642b644b0)
- ![Eating two fruits daily can help reduce inflammation caused by PCOS. I recommend seasonal fruits to get the maximum benefits from their antioxidants and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525223c7-fe15-4660-a0a9-025ea8ebd2f4)
- ![Eating two fruits daily can help reduce inflammation caused by PCOS. I recommend seasonal fruits to get the maximum benefits from their antioxidants and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89b31e0-62b5-42c9-85fb-97b1757424e1)
- ![Consistent meal timings are crucial for managing PCOS, which is linked to insulin resistance. I teach you not to skip meals to maintain stable blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51f1750-eb77-4aa3-ac99-5c5252ec1601)
- ![Consistent meal timings are crucial for managing PCOS, which is linked to insulin resistance. I teach you not to skip meals to maintain stable blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f026dce4-762b-4bad-a48c-b02eb59cb3b0)
- ![Fad diets offer short term solutions and are not sustainable, especially for PCOS. I focus on building healthy behaviors for long term overall health, not just temporary weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df6d469-fc52-4dd5-ad9c-f4672b6522d0)
- ![Fad diets offer short term solutions and are not sustainable, especially for PCOS. I focus on building healthy behaviors for long term overall health, not just temporary weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f94023-7f39-4fb4-b219-2b003ded1b88)
- ![While herbal teas are popular online for PCOS, there is limited research to support their effects. They should never replace a balanced diet and lifestyle modifications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f42e116-84d7-4795-a263-6161d39f695d)
- ![While herbal teas are popular online for PCOS, there is limited research to support their effects. They should never replace a balanced diet and lifestyle modifications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b38b59-ae4a-43c8-b780-221e64f2fe0c)
- ![No single supplement can cure PCOS. Plant based supplements can be a complementary therapy, but they cannot replace the benefits of a nutritionally balanced diet and lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b483d0a-deb4-4541-9cc4-2529a30b6262)
- ![No single supplement can cure PCOS. Plant based supplements can be a complementary therapy, but they cannot replace the benefits of a nutritionally balanced diet and lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0592b4-3836-4827-8cf1-e78453be36bb)
- ![A stressed metabolism can show up in many ways, from irregular periods to low energy and anxiety. I help you identify these signs and address the root causes through lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858a01a3-86fc-4156-8b92-4a04b8bb1caa)
- ![For those with hypothyroidism, avoiding processed foods is important as high sodium can hamper thyroid function. My diet plans focus on fresh, whole foods to manage this condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0983b58-93c3-41fb-b33c-bdc7798f831f)
- ![For those with hypothyroidism, avoiding processed foods is important as high sodium can hamper thyroid function. My diet plans focus on fresh, whole foods to manage this condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e1f6bf-672d-42af-b960-59eeee895df9)
- ![Good kidney health depends on lifestyle choices. I guide you on maintaining a healthy diet, controlling salt intake, and staying active to protect your kidneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a0ba21-e6be-4655-9fe2-456b825bf6ec)
- ![Good kidney health depends on lifestyle choices. I guide you on maintaining a healthy diet, controlling salt intake, and staying active to protect your kidneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c0b8b3-8244-4254-a4b0-0cc2a52e420a)
- ![Changes in body weight are a common symptom of menopause. My program provides nutritional support to manage these changes and other symptoms during this life stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cf1a27-92c3-48d5-946a-694af95eb76e)
- ![Changes in body weight are a common symptom of menopause. My program provides nutritional support to manage these changes and other symptoms during this life stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab63432-df95-4254-952b-6011b3f0b741)

### [Workouts & Fitness Options](https://mytribe.in/art_of_wellness_center/online-weight-management-program/workouts-fitness-options)

- ![Here is a sample full body fat burner workout you can do at home. My program provides clear, effective exercise routines like this to help you get fit on your own schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1704dd47-6cb7-448f-8bca-a7fe695f31a1)
- ![It's important to give both mental and physical fitness priority. This image shows a simple but effective core exercise, part of the balanced fitness routines I recommend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22700b6-747a-483f-a831-53b2220a8209)

### [Healthy Eating Made Simple](https://mytribe.in/art_of_wellness_center/online-weight-management-program/healthy-eating-made-simple)

- ![To help you stay healthy during festivals, I've created a special Navratri diet plan. It's designed to be nutritious and balanced, so you can enjoy the festivities without compromising your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bb3901-f316-4a28-b783-1435d372c6be)
- ![Start your day right during Navratri with soaked almonds and lemon water. This simple morning routine helps kickstart your metabolism and provides essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0473e48-f658-4eae-b2e7-8dc2cb9b646e)
- ![A healthy breakfast idea for Navratri: Sabudana khichidi with peanuts and a glass of coconut water. This meal is both filling and provides sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409082ad-c989-43cd-ad4f-5f5de472edbe)
- ![For a mid morning snack during Navratri, a mixed fruit salad and a couple of walnuts are a great choice. This keeps your energy levels stable between meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebf36f7-8644-4d3a-baf3-4d3e0ebd4f98)
- ![This Navratri lunch idea of Kuttu paneer parantha with mint chutney and buttermilk is both delicious and nutritious. It shows that festive food can also be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30608e2c-26a1-421b-a5fe-383279bae802)
- ![An evening snack of roasted makhana and hot tea without sugar is a perfect light and healthy option to keep you going during Navratri fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7db35b-791e-411c-9ec7-42e4e0905696)
- ![For dinner during Navratri, I suggest a light Samak rice khichidi with cucumber raita. It's easy to digest and helps you end the day on a healthy note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba304a8-26ac-444c-96d5-68810569b162)
- ![A glass of warm haldi milk (turmeric milk) without sugar before bedtime is a great way to boost immunity and promote restful sleep during Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef08bcb-56ef-4da2-aa8e-36607f50d806)
- ![This infographic shows great glucose friendly snack pairings. Pairing carbs like khakhra or banana with protein and fat from hummus or nuts helps stabilize blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e601dc7-6701-42e6-994b-5dee0e2bf922)

### [Our Programs & Community Support](https://mytribe.in/art_of_wellness_center/online-weight-management-program/our-programs-community-support)

- ![I provide customized diet plans for a variety of needs, including weight management, PCOD, blood pressure, and diabetes. My goal is to help you manage your health through nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fe63ae-b898-4c8b-a749-0b5649419c18)
- ![My 3 month weight management program is designed to reset your weight and build healthy habits for life. I offer coaching both online and in person to fit your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65f78f3-6684-4c68-9fe8-b799de0bb9f2)
- ![Join my 21 Days Nutrition Program to build immunity, cleanse your body, and manage your weight. It's a great way to kickstart your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d6281e-8874-4c7e-9694-05614d05ef99)
- ![If you've ignored your health for a long time, now is the time to make a change. I provide personalized meal plans, one on one coaching, and wellness education to help you start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e920e7-dcfd-49d9-a5f4-7aa0166a0d3c)
- ![I am here to help you get great health and fitness. My program is a one stop solution for busy people looking for effective weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb3beb3-59e0-416e-839a-a7f9136b0825)
- ![Sometimes we all need a push. Our private community is a place to share experiences, celebrate achievements, and inspire each other to live a healthier, medicine free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260023fd-9975-4387-8550-abbcd510adc5)
- [Video: This video gives a glimpse into the Art of Wellness and my 60 day transformation challenge. It's about changing your habits with a customized diet and active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e939a26-bf2a-4174-8f5e-3f08c6aebae6)

### [Motivation & Mindset](https://mytribe.in/art_of_wellness_center/online-weight-management-program/motivation-mindset)

- ![Get addicted to real dopamine from healthy habits like eating nourishing food, moving your body, and getting good sleep. This is the key to long term happiness and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5016c2d-7c3e-457a-a475-84d4bc161ee6)
- ![Are you exercising but still not losing weight? The reason could be your diet or other lifestyle choices. I help you identify and fix the factors that are holding you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaca6d8-ec41-4827-ad53-cbcd1103723e)
- ![This image is a humorous but true reminder that our diet has the biggest impact on our body. What we eat matters more than how much we exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f533c185-5de0-4845-9c2c-c6b0aa560528)

## Meet your expert

[Art of Wellness](https://mytribe.in/art_of_wellness_center)

### My story

Hey, we’re Art of Wellness Center. Real talk - we’re fed up with diet fads and miracle teas. Seen too many folks confused, chasing celebrity bodies. We believe your body’s your own, so your path to health has to be too. Our community? It’s a messy, honest space. We share wins, flops, all of it. More than 1000 families, all figuring out what works for them, together. No magic, just real change.

### My work

- **What We Do**: Online coaching for weight loss, fat loss, PCOD, thyroid, kids nutrition, immunity, and more.
- **Personalised Nutrition Plans**: We make customized weight loss plans, not copy-paste diets. Your body, your goals, your food.
- **Science-Backed, No Nonsense**: No gimmicks. Just science-backed fat loss and steady changes. Takes time, but it sticks.
- **Online Support for Busy Folks**: Zoom sessions, flexible timing. Online PCOD nutrition coaching, one-to-one support, and group programs.

## More services from Art of Wellness

- [Clinical & Wellness Nutrition](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition) · ₹1,200-7,000 per month (estimate)

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## Book

To book Art of Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Weight%20Management%20Program%20by%20Art%20of%20Wellness.)