---
title: "Clinical & Wellness Nutrition: Get Your Personalized Diet Plan - mytribe"
description: "Struggling with PCOS, thyroid, or diabetes? Get expert Clinical & Wellness Nutrition from Art of Wellness. We create a personalized diet plan based on your body and goals. Start your online nutrition consultation and transform your health today!"
canonical: https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition
last_updated: 2025-08-31
---

# Clinical & Wellness Nutrition in Bengaluru

By [Art of Wellness](https://mytribe.in/art_of_wellness_center) · We create personalized Indian nutrition plans for PCOS, thyroid, diabetes, and kids’ health, with practical steps, weekly coaching, and ongoing support.

## Locations

Online across India & In-person at Soundarya Layout, Bengaluru

### Travels to

- Online consultations across India (India, India)

### Visit at

- Visit Art of Wellness center at Soundarya Layout, Bengaluru (consultations near Bagalagunte, Chikkabanavara, Nagasandra Metro Station, Peenya, Jalahalli Cross)
- In-person consultations across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Long-Term Transformation Program (Effective Monthly Rate)

Discounted monthly rate applicable only on 3 to 6 month commitments, featuring phased metabolic repair protocols and quarterly bloodwork reviews.

Typically ₹1,200-2,800 per month (estimate)

#### Commitment Structure
*   **Basis:** Effective monthly rate applies when booking 3, 6, or 12-month bundles.
*   **Phased Approach:** Structured progression from Detox/Gut Reset to Metabolic Repair and Maintenance.
*   **Clinical Review:** Re-evaluation of blood parameters every 3 months to track Hba1c or TSH levels.

#### Sustained Support
*   **Tracking:** Weekly or Bi-weekly check-in calls depending on independence level.
*   **Chat Support:** Continuous WhatsApp access for the full duration.
*   **Updates:** Diet charts modified every 10 to 15 days based on plateaus or travel.

#### Integrated Wellness
*   **Fitness:** Continued access to daily online group Zoom workouts.
*   **Resources:** Access to educational content regarding stress management, sleep hygiene, and immunity.

### Monthly Clinical Nutrition & Lifestyle Plan

30-day non-binding engagement including weekly progress calls, bloodwork analysis, home-cooked meal planning, and access to group fitness classes.

Typically ₹3,500-7,000 per month (estimate)

#### Clinical Planning & Consultation
*   **Duration:** 30 Days (Renewable).
*   **Medical Analysis:** Review of blood reports (Thyroid, Insulin, Lipids) to customize protocols.
*   **Consultation:** One 45 to 60 minute tele-consultation for root cause analysis.
*   **Diet Chart:** PDF meal plan focusing on traditional home food, portion control, and specific clinical swaps.

#### Coaching & Accountability
*   **Check-ins:** Weekly 10 to 15 minute phone calls to review progress.
*   **Support:** Priority WhatsApp access for daily queries with 2 to 4 hour response time.
*   **Education:** Guidance on reading food labels and managing social events.

#### Fitness & Extras
*   **Group Workouts:** Unlimited access to live Group Zoom sessions (Home-based, no equipment).
*   **Community:** Access to private client group for peer motivation.

## About Clinical & Wellness Nutrition

I believe real change comes from small, steady shifts in daily habits, not from quick fixes or magic pills. My approach is science-backed, rooted in traditional Indian food, and designed for long-term wellness.

### What I Help With

- PCOS symptom relief
- Hypothyroidism nutrition plan
- Diabetes-friendly Indian diet
- Cholesterol and blood pressure support
- Kids’ nutrition, skin, hair, and digestion

### My Way of Working

Plans are never one-size-fits-all. I look at your body type, routine, and what you actually like to eat. No skipping breakfast, no fad diets, just practical steps. I’ll help you build meals with enough protein, fiber, and micronutrients, using ingredients you know - eggs, lentils, veggies, and more.

If you’re dealing with thyroid issues, we’ll tweak what’s on your plate to avoid foods that block iodine and boost those that help. For diabetes or PCOS, we’ll manage meal timing, focus on proteins, and add simple exercises that fit into your life.

### How We Team Up

You get one-on-one coaching, weekly check-ins, and chat support. There’s also our community where you can share, vent, and celebrate wins or setbacks. *Weight loss madkoliega* (Go ahead and lose weight), but let’s do it in a way that actually lasts. My aim? Help you feel better every day, not just for a few weeks.

## Highlights

Browse through Art of Wellness's best work.

### [Featured](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/featured)

- ![This is what a 30 kg weight loss transformation looks like. My client achieved this through consistent, small changes to her diet and lifestyle, not through a crash diet. This is proof that sustainable fat loss is possible with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7bc434b-2b41-4073-9e55-ddbbe5a5c63d)
- ![I offer personalized online coaching for a wide range of health goals. Whether you need help with weight loss, managing PCOS, improving kids' nutrition, or boosting your energy, I create a plan that works for your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f8ebed-9918-4e92-8dde-f2762e1450f8)
- ![Do you experience symptoms like irregular periods, abdominal weight gain, or acne? These could be signs of PCOS. I specialize in creating nutrition plans that help manage these symptoms by addressing the root hormonal imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0b5dfc-e7b2-4190-b37a-aad1e933b84a)
- ![Results are more than just weight. In 10 weeks, this client lost 11 kg and an incredible 6 inches from her waist and hips. We focused on a balanced diet to achieve fat loss while maintaining energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82beccc4-2fe5-41c4-9911-860a56ef17ec)
- ![Are the so called "health drinks" you buy actually healthy? Many are packed with sugar and offer very little protein. I teach you how to read labels and understand what you are really putting into your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a644da-bd2e-44cd-8187-40cf05d96683)
- ![Managing hypothyroidism starts with the right nutrients on your plate. This guide shows key foods like eggs for selenium and lentils for iron that support your thyroid function, which are a core part of my diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c44eed7-5b0e-4810-b6eb-35b27278360a)
- ![Snacking can be healthy and delicious. I guide you on creating glucose friendly snack pairs like hummus with khakhra or boiled eggs to keep your energy stable and prevent blood sugar spikes, which is crucial for managing diabetes and PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e601dc7-6701-42e6-994b-5dee0e2bf922)
- ![Ready to build your immunity and cleanse your body naturally? My 21-day nutrition program is designed to help you lose weight, eliminate toxins, and build a stronger defense system with a focus on superfoods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d6281e-8874-4c7e-9694-05614d05ef99)
- ![Every client's journey is unique. This transformation shows how a personalized plan focusing on both nutrition and fitness can lead to a leaner, stronger physique and newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c3cd0b-34b5-43dd-9f54-a34048053a89)
- ![Is body weight the only marker of good health? Not at all. Two people can weigh 70 kg and look completely different. I focus on your unique body type, not just the number on the scale, to create a plan that makes you look and feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a59579-a6ff-41c9-bce0-99b702efb11c)

### [Real Results: Client Transformations](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/real-results-client-transformations)

- ![A side by side comparison showing a client's significant weight loss journey. Her posture, confidence, and overall appearance improved dramatically with a balanced diet and lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21da88fd-4035-456f-9864-1f8af8fbd87c)
- ![This before and after photo highlights a client's successful weight loss while wearing a traditional saree, showing that results are visible in every aspect of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8525e9bb-14ff-483c-b5e0-c61d5eba59d7)
- ![Another inspiring client transformation. Notice the visible reduction in body fat and a more defined body shape, achieved through my personalized coaching program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e8765c-bb56-4355-afc3-6387c26d34cb)
- ![This back view comparison of my online client from Rajasthan shows a clear reduction in waist and hip measurements, demonstrating that effective coaching knows no distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80609233-9229-46ae-9061-bea79ec1abc5)
- ![In just 10 weeks, this client not only lost weight but also recovered from several general health issues. This shows that the right nutrition plan improves your overall well being, not just your appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2bab62-e251-40e2-9812-d9d3eea3edb5)
- ![A duplicate view of a client's successful weight loss, reinforcing the visible and impactful results of the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2b6793-caef-4ed8-9d5b-70884b581d99)
- ![This client's transformation journey is a testament to her dedication and the effectiveness of a personalized nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94609be-fb37-43eb-8170-74f5c3d37b81)
- ![From the client diaries, this transformation showcases a significant change in body composition and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e4793a-78cf-49cf-bef1-78deb713f822)
- ![This before and after comparison highlights the power of consistent effort and a tailored wellness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac854c1-4676-4490-83bb-521a0fa31753)
- ![This image shows the 10 week difference for a client who lost 11kg and 6 inches, a powerful example of targeted results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd6d31f-5ef2-4830-a909-9b278e372674)
- ![An alternate angle of my Rajasthan based client's progress, proving the effectiveness of online wellness coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a2072e-b329-4bf0-918b-8c522c337e4a)
- ![A side profile view emphasizing the client's recovery from health issues and significant weight loss over 10 weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75be4cf-3bd3-4e3e-aa8f-2da7e20d68f6)

### [Managing PCOS with Nutrition](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/managing-pcos-with-nutrition)

- ![High testosterone is a key driver of PCOS symptoms. This infographic shows practical ways to lower it naturally through diet, exercise like weight training and yoga, and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42767d05-2ad4-4d08-935a-75d5bbce6e7a)
- ![Do you feel shaky, dizzy, or "hangry"? These are signs of low blood sugar, a common issue with PCOS. I teach you to eat balanced meals to keep your blood sugar stable throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf96135-2492-47f3-b9fc-a7ca728041d3)
- ![If you have PCOD or PCOS and are struggling to lose weight, this guide is for you. I explain the common mistakes and how to fix them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c74aff-4d47-4ca4-be43-1aa7ba04ab5e)
- ![Mistake number one for PCOS weight loss is skipping breakfast. Skipping meals can worsen your symptoms and make weight gain more likely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3560bf60-41eb-43d8-89dd-ae21b57f7f42)
- ![A proper PCOS workout combines HIIT, low impact exercises, and strength training. I help you build an exercise plan that delivers results without worsening symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505363f3-4f4b-46fe-9059-c8516f8d38e3)
- ![While cardio is good, doing too much can worsen PCOS symptoms. I recommend no more than 30 minutes a day of activities like brisk walking, jogging, or cycling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980a1766-5f5e-498c-bfd3-9e70954b7d80)
- ![Managing PCOS can be easier with simple food swaps. I will show you how to make healthier choices without sacrificing flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323de8ff-9db8-4ff3-8b1a-4b6dba5dcb5d)
- ![Here are seven easy food swaps for PCOS. For example, choose water with lemon over soda, and oats idli instead of vada pav to reduce inflammation and manage insulin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78ecb4f-a39d-4985-a703-c7acb33abc2f)
- ![Making dietary changes is the first and most important step in managing PCOS and PCOD. My plans are designed to make this process simple and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a469d22-c526-4b54-ad2e-8d8b073ff1c9)
- ![Consistent meal timings are crucial for PCOS. Not skipping meals helps maintain blood sugar levels and manage insulin resistance, which is linked to Type 2 diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51f1750-eb77-4aa3-ac99-5c5252ec1601)
- ![Protein is the building block of your body. I ensure you get enough protein from sources like eggs, lentils, and chicken to support your health, with a general goal of 1 gram per kg of body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c009aca8-e249-4a8c-9463-8761d73e0959)
- ![Including more dietary fiber from whole grains and leafy vegetables is key for PCOS. It helps reduce insulin resistance, aids in weight loss, and can even lower androgen levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c45ac0d-fac9-4443-9219-ac2d377bf365)
- ![Healthy fats from sources like avocado, walnuts, and fatty fish are essential for hormone production. My PCOS diet plans ensure you are getting enough of these important nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2382de0e-8d8e-45d0-b976-b85642b644b0)
- ![Eating two seasonal fruits daily provides antioxidants and fiber, which help reduce inflammation caused by PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525223c7-fe15-4660-a0a9-025ea8ebd2f4)
- ![Why don't home remedies work for PCOS? This post explains why a structured, scientific approach is needed instead of relying on unproven methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314572db-fa1d-414c-80a9-3339c82e2e5e)
- ![Fad diets offer only short term solutions for PCOS and often lead to gaining the weight back. I focus on creating sustainable lifestyle changes for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df6d469-fc52-4dd5-ad9c-f4672b6522d0)
- ![Seed cycling is a popular trend, but there is little scientific evidence that it actually balances hormones for PCOS. I focus on proven nutritional strategies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f12e0fd-e920-4c96-ac84-c3735ee08a85)
- ![While some herbal teas can be part of a healthy lifestyle, they are not a replacement for a balanced diet and lifestyle changes needed to manage PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f42e116-84d7-4795-a263-6161d39f695d)
- ![Plant based supplements can be a complementary therapy for PCOS, but they can never replace a nutritionally balanced diet rich in whole foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0592b4-3836-4827-8cf1-e78453be36bb)
- ![This infographic explains the difference between normal body hair and hirsutism, a common symptom of PCOS caused by high androgen levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe258e74-a74a-435c-8ce2-14d10e3512bb)
- ![Hirsutism, or excess hair growth in areas like the face and chest, is often a symptom of an underlying condition like PCOS, not a medical condition on its own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93036948-d8b8-400b-8313-ea4ce407cd00)
- ![If you are wondering if you have hirsutism, look for signs like a sudden change in hair thickness, acne along the jawline, and irregular periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fafa5d58-5370-46c4-a865-a7e0e6e4d4ac)
- ![A stressed metabolism can cause symptoms like irregular periods, hair loss, and bloating, which often overlap with PCOS. My plans address stress as a key factor in your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858a01a3-86fc-4156-8b92-4a04b8bb1caa)
- ![Learn about simple food swaps that can help you manage your PCOS symptoms effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26008a23-c454-4666-9f86-1822c0e6e9df)
- ![A list of practical food substitutions to support a PCOS friendly diet, such as choosing yogurt over ice cream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a3d174-a47e-406f-8a06-cb0ef860ac2a)
- ![An explanation of seed cycling and why it may not be the magic bullet for PCOS hormone regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30808274-056f-484b-bb75-3fb62246a68d)
- ![A reminder that supplements are not a cure for PCOS and should complement, not replace, a healthy diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b483d0a-deb4-4541-9cc4-2529a30b6262)
- ![This post debunks the effectiveness of fad diets for long term PCOS management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f94023-7f39-4fb4-b219-2b003ded1b88)
- ![Information on herbal teas for PCOS, emphasizing that they are not a primary treatment method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b38b59-ae4a-43c8-b780-221e64f2fe0c)
- ![A visual post questioning the efficacy of home remedies for treating PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4bd98c2-9b02-49f2-8c5a-1145ec2687ea)
- ![A reminder that excessive cardio can be counterproductive for PCOS weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42585482-899d-4820-921e-421d12f00c90)
- ![This image highlights the importance of a mixed workout routine for PCOS, including strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951dde09-e55f-4868-9bce-42ce4e15a414)
- ![An introductory image for a series on why weight loss can be difficult with PCOD/PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690a3bb9-3dee-40d0-9f1a-8198992f3a32)
- ![This visual emphasizes the negative impact of skipping breakfast when trying to manage PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8abe090-9e2f-4996-9492-a790896331d0)
- ![A visual guide on the importance of including healthy fats in your diet for hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d8207b-8872-4aba-8c2b-7241b2007c3e)
- ![An introductory visual for making dietary changes to manage PCOS/PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6856dc04-5cb1-4fde-9272-25d5b9fc3c63)
- ![A guide to understanding your daily protein needs for better health and cell function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d019ab28-6b45-4806-877e-1f8694db5f49)
- ![This post explains how dietary fiber is a powerful tool for improving insulin resistance and aiding weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2027610-14dd-4b43-b77e-836e6ef3bd62)
- ![A simple tip to include two fruits in your daily diet to fight inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89b31e0-62b5-42c9-85fb-97b1757424e1)
- ![A reminder of the importance of consistent meal timings to manage blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f026dce4-762b-4bad-a48c-b02eb59cb3b0)
- ![An explanation of hirsutism as a symptom of hormonal imbalance in women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5537ebf0-a130-4625-86bb-8b766bee9351)
- ![A list of signs to help differentiate hirsutism from normal hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54440f82-29b9-47a7-8d22-e78c2b96b14b)
- ![An introductory visual discussing the difference between normal hair growth and hirsutism in the context of PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260f47ac-df90-4225-8aad-851e1a8cf90b)

### [Nutrition for Thyroid Health](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/nutrition-for-thyroid-health)

- ![Hypothyroidism can cause weight gain and hair loss, but it can be managed with dietary changes. This series explains which foods to avoid for better thyroid health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fce3479-9fc0-4479-a74a-2a74f804a11d)
- ![Cruciferous vegetables like broccoli and cabbage can block the thyroid's ability to use iodine. I advise consuming them well cooked and in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083ecefe-eed0-4346-a039-f2b90a98a99c)
- ![Soya products like tofu contain isoflavones, which can inhibit an enzyme needed for making thyroid hormones. It's best to limit these if you have hypothyroidism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6c0c6e-c3fa-4cbb-993d-72a76eb55c97)
- ![Gluten found in bread and pasta can increase inflammation and hamper the absorption of thyroid medication. I can help you explore gluten free alternatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8bb0fb-5c65-4ddc-b331-828cda5b09f6)
- ![Processed and frozen foods are high in sodium, which can hamper thyroid functioning. My plans focus on fresh, whole foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e1f6bf-672d-42af-b960-59eeee895df9)
- ![Alcohol can have a toxic effect on the thyroid gland and suppresses the body's ability to use thyroid hormone. Limiting alcohol is a key step in my thyroid management plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6e9d8a-75b3-4248-ac43-74d4eacddae3)
- ![An introduction to the topic of foods to avoid for hypothyroidism, helping you take control of your condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4246c9b1-53ae-4b15-ab16-5cd53c9d0eab)
- ![A visual reminder about moderating cruciferous vegetables in a diet for hypothyroidism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70daa2ea-1ab8-45a4-b589-5be50314ba69)
- ![This post highlights how gluten can interfere with thyroid health and medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199d34eb-8eaf-4d24-b6ea-bf53aac7eb04)
- ![Information on how soy products can affect thyroid hormone production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82708b45-24b8-4fd1-a648-cd6ddbbd9df3)
- ![A visual warning against processed foods due to their high sodium content, which impacts thyroid function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0983b58-93c3-41fb-b33c-bdc7798f831f)
- ![This post explains the negative impact of alcohol on the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a431ab04-18a9-4467-922f-2c301c11d814)

### [Building Healthy Eating Habits](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/building-healthy-eating-habits)

- ![Your diet plan should be as unique as you are. This visual shows that portion sizes are not one size fits all. I create personalized plans so you are not blindly following a diet that isn't right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f1b325-6cbe-4b64-984b-29505005937f)
- ![Paint your plate with a rainbow of colors. Different colored fruits and vegetables contain different phytonutrients that support your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf40e5c1-6953-4736-9312-80323afa33b5)
- ![Red foods like tomatoes and pomegranates contain phytonutrients that support heart, urinary tract, and DNA health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8a5653-2df9-4baa-9cdd-e9f9a6d2e025)
- ![Orange foods like carrots and oranges are good for eye health, immune function, and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3d2789-11fd-4939-8935-b218222a71b6)
- ![Green foods like spinach and kiwi support cell and lung health, as well as arterial and liver function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a035fdf-85a9-4a3a-bfc3-a91f99241034)
- ![Purple foods like beetroot and grapes are excellent for your heart, brain, bones, and cognitive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a11820-fc24-4b9f-ae90-af3ad855f303)
- ![How can you avoid excess salt for better health? It starts with being mindful of hidden sodium in your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4848d5e4-d531-4547-92d6-ba253ef32ef7)
- ![Did you know there are hidden sources of sodium in many common foods? Excessive consumption can have serious effects on your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13634484-e3aa-42f9-8e67-28a95bc89ce7)
- ![Hidden sodium is often found in processed foods like canned soups, condiments like ketchup, and restaurant meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5c8bec-f06b-48ec-ba4d-6323e7484405)
- ![The impact of excess sodium includes increased blood pressure, kidney problems, bloating, and weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b9a369-9c95-4187-ac60-3a23e9dce23e)
- ![Here are simple tips for reducing your sodium intake: read food labels, cook at home, and choose fresh foods over processed ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8124c39-0883-4638-91ea-f1c0cbda00aa)
- ![Understanding micronutrients is key to a healthy diet. This guide explains the role of essential vitamins like B1 (Thiamine) and B2 (Riboflavin) in energy production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d0642d-7bf9-4e8f-86a4-a0019690e724)
- ![Vitamins like B3 (Niacin) and B7 (Biotin) are essential for your digestive system, skin health, and liver metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e46f9c7-e016-433f-a7ac-87b127ce998e)
- ![Vitamin D and Vitamin K are crucial for keeping your teeth, bones, and muscles healthy, and also play a role in blood clotting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a167c8-f156-4e01-85de-bf8130dc645c)
- ![This list shows the top 10 most unhealthy foods that are common in our diets, including cold drinks, processed meat, and french fries. How many of these are you having?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7195e7f-5f53-456d-a87e-bf4677bedc7e)
- ![Feeling always hungry, moody, or weak? These are signs you might not be eating enough. I help you create a plan with small, frequent meals to boost your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e589ec-9bd0-49e1-b181-1e339816e2dd)
- ![A reminder of the negative health impacts of consuming too much sodium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e175647b-190c-496a-a008-e3e341be23d7)
- ![This post raises awareness about hidden sodium in everyday foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7651c0-bc77-4e49-bcc6-9a757fd7715e)
- ![A list of actionable tips to help you lower your daily sodium intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d0c361a-2392-4d5b-a834-ee8d431ea299)
- ![A visual guide to common hidden sources of sodium in your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d41211-957f-41ef-b640-b6874798b24d)
- ![A visual prompt asking how to avoid excess salt for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc3dfef-1e04-452d-adb0-580c9cfdbe79)
- ![Information on the importance of micronutrients like Vitamin B1 and B2.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb4390e-e087-451d-b186-1201d1f88589)
- ![Details on the benefits of Vitamin D and Vitamin K for bone and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9176b1ee-5f0d-40ac-98c7-99d11ea5b861)
- ![An explanation of the roles of Vitamin B3 and B7 in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b185ac61-3e32-447a-8c24-e2718437fd03)

### [Your Unique Body Type](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/your-unique-body-type)

- ![According to Ayurveda, there are three fundamental energies or doshas: Vata, Pitta, and Kapha. Understanding your dominant dosha is the first step toward a truly personalized nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762d9039-f6b0-43c3-84ee-d8b5cce3623b)
- ![The Vata body type is often thin with a narrow frame. People with this dosha are creative and energetic but can be prone to constipation and anxiety. I design diets with heavy, warm, and stable foods to bring balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ed57ef-76ed-40f2-a697-7467cd9a5b3e)
- ![The Pitta body type is typically moderate in build with good musculature. These individuals are focused and intense but can be prone to heartburn and skin rashes. A cooling and calming diet works best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7feceee-b936-4efb-b62c-f32515a7f988)
- ![The Kapha body type is characterized by a stocky build and good muscular development. While consistent and dedicated, they can be prone to weight gain and water retention. My plans for Kapha types focus on warm, light, and dry foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7d90ba-d7c4-4db2-adea-340fa57438ff)
- ![Did you know that the idea of quantified nutrition can be traced back to Ayurveda? Ancient texts explain how much of each food to eat for optimal health, a principle I apply in my modern coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ea2b72-58e0-4d58-8ce2-6cf82f7b816b)

### [Nutrition for Every Life Stage](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/nutrition-for-every-life-stage)

- ![Let's talk about menopause. This series covers some of the common symptoms women experience, and how nutrition can help manage this natural life transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb9c34b-ff4a-4d60-80b7-8872069bac59)
- ![One of the first signs of perimenopause can be irregular periods. It's important to recognize these changes as part of the menopausal transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf8e3f9b-7d09-4dae-a6ad-8365b8c7905d)
- ![Hot flashes are a very common and uncomfortable symptom of menopause. Certain dietary adjustments can help reduce their frequency and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da22d1d-1712-4b92-b152-6e475e9b22e2)
- ![Night sweats can disrupt sleep and are another common symptom. I provide nutritional strategies to help manage them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66915ca8-9c0c-4ec9-aac0-13d6d2e7af3d)
- ![Menopause can lead to a loss of bone mass, increasing the risk of osteoporosis. My diet plans focus on calcium and Vitamin D rich foods to support bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1612550f-5494-4203-aedd-7e32a27141f9)
- ![Changes in body weight, particularly around the midsection, are common during menopause. A targeted nutrition plan can help manage this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab63432-df95-4254-952b-6011b3f0b741)
- ![Many women experience issues remembering things or "brain fog" during menopause. Certain foods can support cognitive function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2827d1a9-bbe3-4243-a8f0-37b0d915503d)
- ![Emotional changes like anxiety, depression, and irritability are also symptoms of menopause. A balanced diet can help stabilize your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff2a513-6e06-44ad-a345-c79abd90f9cc)
- ![Sleep related issues are frequent during menopause. I can guide you on lifestyle and dietary habits that promote better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12691f0d-3ad8-4075-8e41-25170d92d9f3)
- ![Prenatal yoga and proper nutrition are crucial for a healthy pregnancy. This series explains the benefits for all mothers to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207178f8-65ff-42b3-bf27-fe473ecc2fd8)
- ![Pregnancy can be a stressful time. Prenatal yoga and breathwork, combined with the right diet, can help calm the mind and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b14abd-4155-4c8f-8faa-36e55ac6a7c0)
- ![Staying active during pregnancy is important. Prenatal yoga helps prevent issues like gestational weight gain and enables regular, safe exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb64186a-f8dc-41db-9389-a651ba7af6b0)
- ![Prenatal yoga strengthens key joints and muscles, preparing your body for labor and delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3136928f-4e65-44fb-b31e-711a940042aa)
- ![Breathwork during pregnancy can boost lung function and reduce the strain that pregnancy places on the respiratory system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb82a16-3b8e-42a0-bf18-e4f26b4973c2)
- ![On World Kidney Day, let's focus on the 5 golden rules for optimal kidney health. Diet and lifestyle changes are key to reducing your risk of kidney disease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78cc7720-bf2a-4b61-9827-1bf3cf7ec0c5)
- ![Simple lifestyle changes like eating a healthy diet, controlling salt intake, and staying active can significantly improve your kidney health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c0b8b3-8244-4254-a4b0-0cc2a52e420a)
- ![Maintaining good hydration by drinking about 2 liters of water per day is essential for healthy kidney function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5955aef6-b8c1-4f20-bf6a-77a0d31a4d3c)
- ![Keeping your blood pressure in check is vital, as high blood pressure is a major risk factor for kidney damage, especially when combined with diabetes or high cholesterol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72fe6b9f-6fe2-41bb-a5d9-d7f9d784dd66)
- ![Avoid smoking, as it slows blood flow to the kidneys and can decrease their ability to function normally over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804d5a6e-180a-4d34-8f0f-e0eccb4fc3f7)
- ![Avoid taking over the counter anti inflammatory pills like ibuprofen regularly, as they can harm the kidneys. Always consult a doctor first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df822f4-ca9b-420a-9eae-10f08818cdcc)
- ![A visual for World Kidney Day, emphasizing the importance of kidney health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf18240-36a2-4e2f-81df-732f8f39e3f0)
- ![A strong visual message to avoid smoking to protect your kidney health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6d348c-886f-481b-8959-5a105149214a)
- ![A reminder of the importance of proper hydration for kidney function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a710ced0-9b47-4f3b-b4b8-b8cfbc5104c4)
- ![A warning about the regular use of over the counter painkillers and their effect on kidneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096cdf84-c364-4ae1-8aa0-b3787a2be9ea)
- ![This post summarizes key lifestyle changes for maintaining good kidney health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a0ba21-e6be-4655-9fe2-456b825bf6ec)
- ![This visual explains the link between high blood pressure and kidney health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6fdcfd5-e9ef-4426-88a1-f181bef15404)
- ![A visual representation of body weight changes, a common symptom during menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cf1a27-92c3-48d5-946a-694af95eb76e)
- ![This post highlights the emotional fluctuations that can occur during menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5cf772-dd17-45b5-924c-32b9c7e3f695)
- ![A visual focusing on night sweats as a symptom of menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519da7f5-2541-4090-b6d2-222163cc583b)
- ![A reminder about irregular periods being a key indicator of the start of menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4eb86d5-ec77-4545-8b4c-4c747ed989af)
- ![This post addresses sleep issues commonly associated with menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e0fb3f-7da4-4db8-8973-639c66c70f93)
- ![A visual about the loss of bone mass during menopause and the importance of nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f9365d-a4ff-43cd-95ed-e7611c089592)
- ![An introductory image for a series on the common symptoms of menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0a1f92-ad3c-4039-af5c-735cc3f93479)
- ![This post discusses memory issues that can arise during menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e955e380-c6c9-4d98-b69e-204e6b9ea029)
- ![A visual representation of hot flashes, a common menopausal symptom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbb9a48c-2ecf-40e5-b6a5-3ebdc9792255)

### [How My Coaching Works](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/how-my-coaching-works)

- ![You may have ignored your health for a long time, but now is the time to improve it. I offer free online sessions for weight loss or gain, backed by science and personalized coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e920e7-dcfd-49d9-a5f4-7aa0166a0d3c)
- ![I provide customized diet plans for a variety of needs, including weight management, PCOD, blood pressure, diabetes, and thyroid issues. Get your personalized plan today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fe63ae-b898-4c8b-a749-0b5649419c18)
- ![Are you really fit? I offer a free body fat analysis to help you understand your body composition, including your BMI, body age, and metabolic rate. This is the first step to a healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d7292d-7210-4732-9d11-bb484a9466f6)
- ![I am a wellness coach on a mission to change lives by changing eating habits. I can help you with weight management, glowing skin, kids' health, and living a medicine free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dafdc62-b93c-44ab-a601-bdb6a1ebb629)
- ![Not able to lose weight despite exercising? The reason could be your diet and lifestyle choices. I help you identify and fix the factors obstructing your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaca6d8-ec41-4827-ad53-cbcd1103723e)
- ![I am here to help you get great health and fitness. My program is a one stop solution for busy people who want to manage their weight in a healthy way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb3beb3-59e0-416e-839a-a7f9136b0825)
- ![Your health journey is not just about the physical. You must also give mental and physical fitness priority. My coaching approach is holistic and supports your overall well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22700b6-747a-483f-a831-53b2220a8209)
- [Video: Are you following a healthy and active lifestyle daily? My 60 day transformation challenge provides a customized diet plan and guidance to help you become the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e939a26-bf2a-4174-8f5e-3f08c6aebae6)

### [Wellness Tips & Community](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/wellness-tips-community)

- ![Here is a special Navratri diet plan to help you stay healthy during the festival. Remember to stay hydrated and avoid overindulging in sweets and fried foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bb3901-f316-4a28-b783-1435d372c6be)
- ![Start your day during Navratri with soaked almonds and lemon water. This simple habit helps with hydration and provides essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0473e48-f658-4eae-b2e7-8dc2cb9b646e)
- ![For a Navratri breakfast, try Sabudana khichidi with peanuts and coconut water. This provides sustained energy to keep you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409082ad-c989-43cd-ad4f-5f5de472edbe)
- ![A healthy mid morning snack for Navratri could be a mixed fruit salad and a couple of walnuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebf36f7-8644-4d3a-baf3-4d3e0ebd4f98)
- ![For lunch, a Kuttu paneer parantha with buttermilk and mint chutney is a balanced and filling meal that aligns with Navratri fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30608e2c-26a1-421b-a5fe-383279bae802)
- ![An evening snack of roasted makhana and hot tea without sugar is a light and healthy option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7db35b-791e-411c-9ec7-42e4e0905696)
- ![For dinner during Navratri, try Samak rice khichidi with cucumber raita. It's easy to digest and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba304a8-26ac-444c-96d5-68810569b162)
- ![End your day with a warm glass of Haldi milk without sugar. It has anti inflammatory properties and promotes good sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef08bcb-56ef-4da2-aa8e-36607f50d806)
- ![To manage stress, it is important to first understand the different types. This series explains acute, chronic, and episodic stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc9da43e-0c38-48dc-ac86-4f971538c9ed)
- ![Acute stress is a short term reaction to a specific event, like an argument or a work deadline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145e5aa4-3416-42f4-b132-cfc76856d62a)
- ![Episodic acute stress is when you experience frequent bouts of acute stress, such as constant worry about exams or finances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b88d5b9-f26b-4093-b067-b1d4350933d2)
- ![Chronic stress is long term pressure where you feel you have little control, such as from a long standing illness or difficult personal situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f71ebb-16b0-4860-892b-99d37e8ef137)
- ![Be addicted to real dopamine, not quick fixes. You can boost it naturally by eating nourishing food, moving your body, getting good sleep, and connecting with loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5016c2d-7c3e-457a-a475-84d4bc161ee6)
- ![Sometimes we all need someone to push us to do better. My community is a place to share experiences, celebrate achievements, and inspire each other to live a healthier, medicine free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260023fd-9975-4387-8550-abbcd510adc5)
- ![A visual explanation of chronic stress and its common causes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c911d45-d428-41ad-917b-4a300289debd)
- ![An introductory post to a series about understanding the different types of stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf1e108-274b-430c-9971-b5d7d8ae64f7)
- ![This post defines episodic acute stress and provides relatable examples.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d954c8c2-0f36-4605-a313-381965037dd6)
- ![A clear and simple definition of acute stress with everyday examples.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756b18f2-d17e-4d48-8f41-7162ceb7672a)

## Meet your expert

[Art of Wellness](https://mytribe.in/art_of_wellness_center)

### My story

Hey, we’re Art of Wellness Center. Real talk - we’re fed up with diet fads and miracle teas. Seen too many folks confused, chasing celebrity bodies. We believe your body’s your own, so your path to health has to be too. Our community? It’s a messy, honest space. We share wins, flops, all of it. More than 1000 families, all figuring out what works for them, together. No magic, just real change.

### My work

- **What We Do**: Online coaching for weight loss, fat loss, PCOD, thyroid, kids nutrition, immunity, and more.
- **Personalised Nutrition Plans**: We make customized weight loss plans, not copy-paste diets. Your body, your goals, your food.
- **Science-Backed, No Nonsense**: No gimmicks. Just science-backed fat loss and steady changes. Takes time, but it sticks.
- **Online Support for Busy Folks**: Zoom sessions, flexible timing. Online PCOD nutrition coaching, one-to-one support, and group programs.

## More services from Art of Wellness

- [Online Weight Management Program](https://mytribe.in/art_of_wellness_center/online-weight-management-program) · ₹1,500-6,000 per month (estimate)

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## Book

To book Art of Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Clinical%20%26%20Wellness%20Nutrition%20by%20Art%20of%20Wellness.)