--- title: "Art of Wellness: Personalized Nutrition & Online Weight Management Support - mytribe" description: "Join Art of Wellness for science-backed, personalized nutrition and online weight management. Get real fat loss coaching and community support to achieve lasting health results." canonical: https://mytribe.in/art_of_wellness_center last_updated: 2024-06-25 --- # Art of Wellness On a mission to change lives by changing eating habits. We offer science-backed online coaching for weight loss and PCOD, cutting through misinformation and marketing gimmicks. ## Services ### [Clinical & Wellness Nutrition](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition) Online across India & In-person at Soundarya Layout, Bengaluru Typically ₹1,200-7,000 per month (estimate) - ![This is what a 30 kg weight loss transformation looks like. My client achieved this through consistent, small changes to her diet and lifestyle, not through a crash diet. This is proof that sustainable fat loss is possible with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7bc434b-2b41-4073-9e55-ddbbe5a5c63d) - ![I offer personalized online coaching for a wide range of health goals. Whether you need help with weight loss, managing PCOS, improving kids' nutrition, or boosting your energy, I create a plan that works for your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f8ebed-9918-4e92-8dde-f2762e1450f8) - ![Do you experience symptoms like irregular periods, abdominal weight gain, or acne? These could be signs of PCOS. I specialize in creating nutrition plans that help manage these symptoms by addressing the root hormonal imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0b5dfc-e7b2-4190-b37a-aad1e933b84a) - ![Results are more than just weight. In 10 weeks, this client lost 11 kg and an incredible 6 inches from her waist and hips. We focused on a balanced diet to achieve fat loss while maintaining energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82beccc4-2fe5-41c4-9911-860a56ef17ec) - ![Are the so called "health drinks" you buy actually healthy? Many are packed with sugar and offer very little protein. I teach you how to read labels and understand what you are really putting into your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a644da-bd2e-44cd-8187-40cf05d96683) - ![Managing hypothyroidism starts with the right nutrients on your plate. This guide shows key foods like eggs for selenium and lentils for iron that support your thyroid function, which are a core part of my diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c44eed7-5b0e-4810-b6eb-35b27278360a) - ![Snacking can be healthy and delicious. I guide you on creating glucose friendly snack pairs like hummus with khakhra or boiled eggs to keep your energy stable and prevent blood sugar spikes, which is crucial for managing diabetes and PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e601dc7-6701-42e6-994b-5dee0e2bf922) - ![Ready to build your immunity and cleanse your body naturally? My 21-day nutrition program is designed to help you lose weight, eliminate toxins, and build a stronger defense system with a focus on superfoods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d6281e-8874-4c7e-9694-05614d05ef99) - ![Every client's journey is unique. This transformation shows how a personalized plan focusing on both nutrition and fitness can lead to a leaner, stronger physique and newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c3cd0b-34b5-43dd-9f54-a34048053a89) - ![Is body weight the only marker of good health? Not at all. Two people can weigh 70 kg and look completely different. I focus on your unique body type, not just the number on the scale, to create a plan that makes you look and feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a59579-a6ff-41c9-bce0-99b702efb11c) ### [Online Weight Management Program](https://mytribe.in/art_of_wellness_center/online-weight-management-program) Online across India & In-person at Soundarya Layout, Bengaluru Typically ₹1,500-6,000 per month (estimate) - ![This is what a 30 kg weight loss transformation looks like. My programs are not about quick fixes but about creating lasting change with personalized meal plans and one on one coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7bc434b-2b41-4073-9e55-ddbbe5a5c63d) - ![I offer a wide range of online services beyond just weight loss, including plans for weight gain, kids nutrition, and improving immunity. My goal is to make you and your family healthier and happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f8ebed-9918-4e92-8dde-f2762e1450f8) - ![I offer a wide range of online services beyond just weight loss, including plans for weight gain, kids nutrition, and improving immunity. My goal is to make you and your family healthier and happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dafdc62-b93c-44ab-a601-bdb6a1ebb629) - ![My process starts with a free, detailed body fat analysis. We measure your weight, fat percentage, BMI, and body age to create a plan that is truly customized for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d7292d-7210-4732-9d11-bb484a9466f6) - [Video: Join our 'Fat to Fit' challenge and see how fun working out can be. This video shows one of our group dance workout sessions, which is a great way to burn calories and stay motivated with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127fff20-87b9-4224-8849-357b1da93350) - ![Many popular "health" drinks are just packed with sugar. I teach you how to read labels and understand what you are really consuming, so you can make informed choices instead of falling for marketing gimmicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a644da-bd2e-44cd-8187-40cf05d96683) - ![Here is another client's journey, showing a visible transformation in her fitness and confidence. These results come from consistent effort and a balanced lifestyle, not starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c3cd0b-34b5-43dd-9f54-a34048053a89) - ![Here is another client's journey, showing a visible transformation in her fitness and confidence. These results come from consistent effort and a balanced lifestyle, not starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e4793a-78cf-49cf-bef1-78deb713f822) - ![My 'Fat to Fit' program is designed to deliver results in just 10 weeks. You get a personalized meal and exercise plan to help you achieve your goals in a structured way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c079ec5-3480-4e09-be4e-6a6d64b74254) - ![The number on the scale doesn't tell the whole story. I help you understand your specific body type, whether Ectomorph, Mesomorph, or Endomorph, to create a diet that works for your unique body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a59579-a6ff-41c9-bce0-99b702efb11c) ## Meet your expert ### My story Hey, we’re Art of Wellness Center. Real talk - we’re fed up with diet fads and miracle teas. Seen too many folks confused, chasing celebrity bodies. We believe your body’s your own, so your path to health has to be too. Our community? It’s a messy, honest space. We share wins, flops, all of it. More than 1000 families, all figuring out what works for them, together. No magic, just real change. ### My work - **What We Do**: Online coaching for weight loss, fat loss, PCOD, thyroid, kids nutrition, immunity, and more. - **Personalised Nutrition Plans**: We make customized weight loss plans, not copy-paste diets. Your body, your goals, your food. - **Science-Backed, No Nonsense**: No gimmicks. Just science-backed fat loss and steady changes. Takes time, but it sticks. - **Online Support for Busy Folks**: Zoom sessions, flexible timing. Online PCOD nutrition coaching, one-to-one support, and group programs.