--- title: "Arpitha Yoga Sessions: Personalized Training in Bengaluru" description: "Explore personalized yoga in Bengaluru with Arpitha. From athletic conditioning to kids yoga, find mindful movement and balance for your daily life." canonical: https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/featured last_updated: 2025-09-06 --- # Personalized Yoga Training in Bengaluru Tribe Verified · Certified 500hr instructor based in Bengaluru By [Arpitha Santhosh](https://mytribe.in/arpitha_santhosh) · Sessions at your location in Bengaluru · ₹1,200 per session (up to 2 kids) (estimate) Part of [Specialized Yoga Programs](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs). [View full gallery](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/gallery) Yoga is not just a workout; it is a way to find rhythm and strength. Whether you are looking for athletic conditioning or mindful play for your kids, I tailor every session to fit your life in Bengaluru. ## Photos and videos - [Video: This is Kakasana, or Crow Pose, a powerful arm balance that builds incredible strength in your arms, wrists, and core. Mastering this asana improves focus and body control, which is a huge asset for any athlete looking to gain a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3cf157c-0dc0-4ebc-8ff0-745939a38ad9) - [Video: Making yoga fun is the best way to get kids moving. Here, my son and I are turning our living room into a yoga playground, flowing through poses like Downward Dog and Upward Dog. It’s all about creating positive experiences with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df933ef-6d74-4c8e-9cb7-0b9b71ca0784) - [Video: Leading a session with the talented young players at a badminton academy. My yoga for sports performance programs are tailored to help athletes improve flexibility, prevent injuries, and develop the mental calm needed to handle pressure during competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dddb158-bc5e-4b96-b9e4-c8165605f43e) - [Video: Here I am demonstrating Sirsasana, the headstand, which is fantastic for improving blood circulation to the brain and enhancing focus. It’s a challenging inversion that also strengthens the shoulders and arms, a core part of my strength-building yoga sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfec4707-02e8-4881-a78e-d613531cec8f) - [Video: Yoga is better together. This video shows a few partner yoga poses like Boat Pose and Tree Pose that I teach to build connection, trust, and stability. It’s a fun way to practice with a friend or partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef550ff0-d83a-4bde-806c-d1653c11be0f) - [Video: Natarajasana, or Dancer Pose, is a beautiful standing balance that improves stability and opens up the shoulders and chest. Notice the use of the chin mudra to help center the mind, a technique I use to blend physical and mental practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c543ac7b-0b3c-4c04-8807-6f6e1657bd5a) - [Video: The foundation of yoga is the breath. Here, I am practicing Pranayama, a set of breathing techniques designed to calm the nervous system, increase lung capacity, and bring a sense of peace. This is a vital part of every session I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ede1f66-c808-448f-95c2-555bad15334c) ## About Featured I do not teach one-size-fits-all routines because your body has its own language. Whether we are drilling Crow Pose for core strength or using storytelling to help your kids improve their motor skills, we are training your nervous system to handle pressure. If you are an athlete, this means injury prevention that actually makes sense, and if you are a busy professional, it is about finding that mental shift to balance your day. My approach to yoga is rooted in reality rather than just the aesthetic. I am a 500-hour certified instructor, but I prefer to keep my classes focused on what actually works for your specific body type and lifestyle in Bengaluru. ### For Athletes If you are involved in sports, my conditioning programs are designed to fit into your existing training schedule. We focus on sport-specific joint mobility, assisted stretching for injury rehab, and mental focus techniques like Drishti gazing. Whether it is badminton, running, or general gym work, we work on the spine, hips, and core to keep you resilient and in the game. ### For Kids Yoga for children should not feel like a homework assignment. My sessions are interactive, using animal imitations and rhythmic movement to build balance, spatial awareness, and concentration. It is movement disguised as play, ensuring they actually enjoy the process without feeling judged. ### The Way I Teach I travel to your location in Bengaluru, whether that is a home studio, a local gym, or a corporate workspace. We start with a posture and mobility assessment to understand your baseline. From there, we build a routine—be it advanced inversions like Sirsasana or restorative breathwork—that helps you show up better in your own life. It is not about the pose looking perfect; it is about the practice being sustainable for you. ## About Arpitha Santhosh I am Arpitha, and I believe yoga should fit into your life, not the other way around. Whether I am guiding a corporate team or a sports academy, I keep things real and accessible. Let’s find your rhythm together. [See all of Arpitha Santhosh's services](https://mytribe.in/arpitha_santhosh) ## More from Specialized Yoga Programs by Arpitha Santhosh - [Strength & Performance Training](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/strength-performance-training) - [Fun & Playful Yoga for Kids](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/fun-playful-yoga-for-kids) - [Partner & Group Sessions](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/partner-group-sessions) - [Advanced Yoga Practice](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/advanced-yoga-practice) - [My Yoga Journey](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/my-yoga-journey) ## More services by Arpitha Santhosh - [Personal & Group Yoga Classes](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) - [Corporate Wellness Yoga](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) ## Similar work from other experts - [Power Yoga, Kids & Corporate Wellness Classes](https://mytribe.in/aadhyayoga/specialized-yoga-programs/featured) by Aadhya Power Yoga · Specialized Yoga Programs · Studio in Basaveshwar Nagar and on-site across Bengaluru - [Personalized Yoga Sessions in R.R. Nagar and Online](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/featured) by Deepa Gowda · Online & Group Yoga Classes · Classes online and at studio in RR Nagar - [Holistic Yoga Practice for Every Body and Need](https://mytribe.in/themagical_yoga/specialized-yoga/featured) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Yoga for Every Body: Alignment, Strength, and Fun](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio/featured) by Shashi Prabha Dwivedi · Inclusive Kids Yoga Classes (In-Studio) · Visit Studio at Varthur Main Road, Gunjur - [Gentle Yoga Practices for Every Body](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/featured) by Saumya Mishra · Specialty Yoga Programs · Available Online; Travels to homes and offices across Bengaluru - [Featured Yoga and Fitness Sessions](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/featured) by Nikita Bhambhani · Yoga Instruction · Online sessions & at your location across Mumbai ## Book To book Arpitha Santhosh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arpitha%2C%20I%20saw%20your%20yoga%20practice%20and%20would%20like%20to%20know%20more%20about%20your%20private%20classes%20in%20Bengaluru.)