--- title: "Specialized Yoga Programs for Athletes & Kids in Bengaluru - mytribe" description: "Unlock peak performance with specialized yoga programs for athletes or introduce your child to fun kids yoga classes in Bengaluru. Certified instructor Arpitha Santhosh tailors sessions for strength, flexibility, and focus. Book a class today!" canonical: https://mytribe.in/arpitha_santhosh/specialized-yoga-programs last_updated: 2025-09-06 --- # Specialized Yoga Programs in Bengaluru By [Arpitha Santhosh](https://mytribe.in/arpitha_santhosh) · I design yoga programs for athletes and kids that build strength, flexibility, and focus, with sessions tailored to your needs and goals. Typically ₹1,200-5,500 per session (estimate) ## Locations Sessions at your location in Bengaluru ### Travels to - Travels to your location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Kids Yoga & Mindfulness 45 to 60-minute gamified home session for up to 2 children focusing on motor skills, balance, and attention span. Typically ₹1,200-1,800 per session (up to 2 kids) (estimate) #### Session Structure * **Duration:** 45 to 60 minutes customized to the child's attention span. * **Location:** Conducted at the client's home within Bangalore limits. * **Format:** Interactive storytelling and movement without strict hold durations. #### Core Activities * **Creative Asanas:** Poses like Adho Mukha Svanasana (Dog pose) and Kakasana (Crow pose) taught through animal imitation games. * **Motor Skill Development:** Drills focused on balance, coordination, and body spatial awareness. * **Introductory Mindfulness:** Simple breathing techniques disguised as games to help regulate energy. #### Additional Benefits * **Rhythm:** Integration of rhythmic movement to maintain engagement. * **Parental Involvement:** Options for parent-child bonding segments available upon request. ### 1-on-1 Athletic Conditioning & Therapy 60-minute private session blending advanced yoga, assisted stretching, and strength work for injury rehab and performance. Typically ₹1,500-2,200 per session (estimate) #### Training Protocol * **Format:** Private, high-intensity session conducted at a gym or client home. * **Assessment:** Analysis of posture, stiffness, and previous injuries with a focus on spine health. #### Performance Techniques * **Advanced Inversions:** Step-by-step coaching for Sirsasana (Headstand) and arm balances to improve proprioception. * **Manual Therapy:** Assisted stretching (PNF style) involving manual adjustments to deepen hamstring and spine stretches. * **Hybrid Strength:** Combination of free weights or bodyweight conditioning with yoga flows. #### Restorative Elements * **Injury Management:** Therapeutic sequences specifically for back pain relief and spine alignment. * **Breathwork:** Advanced Pranayama techniques for lung capacity expansion. ### Sports Team Recovery & Mobility Workshop 75-minute group session for up to 25 athletes focusing on sport-specific joint mobility, injury prevention, and recovery. Typically ₹3,500-5,500 per group session (up to 25 students) (estimate) #### Workshop Focus * **Target Audience:** Sports academies, school teams, or semi-pro clubs. * **Duration:** 60 to 75 Minutes. * **Goal:** Injury prevention and recovery optimization for groups. #### Technical Components * **Sport-Specific Mobility:** Dynamic flows targeting critical joints based on the sport (e.g., wrists/shoulders for Badminton). * **Strength & Conditioning:** Incorporation of power moves like Hanuman Dand (Push-up variations) for functional strength. * **Core Activation:** Drills using poses like Crow and Boat pose for stability. #### Recovery & Mental Game * **Deep Stretching:** Static holds to release lactic acid in tight muscle groups. * **Focus Training:** Drishti (Gazing) techniques and balancing asanas for on-field concentration. ## About Specialized Yoga Programs I see yoga as something you live, not just a workout you do on the mat. For me, it’s about balancing life and movement, not about looking perfect in a pose. I keep things real, borrowing from both tradition and what actually works for different people. ### Yoga for Athletes If you’re serious about your sport, you know it’s not just about muscle. My yoga for sports performance program is made to fit right into your training - we build actual strength (think Crow Pose, Headstand), work on flexibility where it counts (spine, hips), and keep you in tune with your body so you sidestep injuries. We also dig into the mental game using focused balance work and breathing that helps you handle pressure, on or off the field. ### Yoga for Kids With the little ones, it’s all about turning yoga into play. My kids yoga sessions are fun and light, with games and simple moves that get kids moving without feeling judged. They’ll get better at balance, understand their bodies, and even pick up a bit of mindfulness - but it won’t feel like a lesson. ### What to Expect - Programs are always personalized, not one-size-fits-all. - Sessions can happen in a studio, at your gym, or even at home. - I’m honest - some days are tough, and not every pose will come easy, but that’s part of the journey. If you’re looking for mindful movement classes that actually fit your life, I’m here for it. ## Highlights Browse through Arpitha Santhosh's best work. ### [Featured](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/featured) - [Video: This is Kakasana, or Crow Pose, a powerful arm balance that builds incredible strength in your arms, wrists, and core. Mastering this asana improves focus and body control, which is a huge asset for any athlete looking to gain a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3cf157c-0dc0-4ebc-8ff0-745939a38ad9) - [Video: Making yoga fun is the best way to get kids moving. Here, my son and I are turning our living room into a yoga playground, flowing through poses like Downward Dog and Upward Dog. It’s all about creating positive experiences with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df933ef-6d74-4c8e-9cb7-0b9b71ca0784) - [Video: Leading a session with the talented young players at a badminton academy. My yoga for sports performance programs are tailored to help athletes improve flexibility, prevent injuries, and develop the mental calm needed to handle pressure during competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dddb158-bc5e-4b96-b9e4-c8165605f43e) - [Video: Here I am demonstrating Sirsasana, the headstand, which is fantastic for improving blood circulation to the brain and enhancing focus. It’s a challenging inversion that also strengthens the shoulders and arms, a core part of my strength-building yoga sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfec4707-02e8-4881-a78e-d613531cec8f) - [Video: Yoga is better together. This video shows a few partner yoga poses like Boat Pose and Tree Pose that I teach to build connection, trust, and stability. It’s a fun way to practice with a friend or partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef550ff0-d83a-4bde-806c-d1653c11be0f) - [Video: Natarajasana, or Dancer Pose, is a beautiful standing balance that improves stability and opens up the shoulders and chest. Notice the use of the chin mudra to help center the mind, a technique I use to blend physical and mental practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c543ac7b-0b3c-4c04-8807-6f6e1657bd5a) - [Video: The foundation of yoga is the breath. Here, I am practicing Pranayama, a set of breathing techniques designed to calm the nervous system, increase lung capacity, and bring a sense of peace. This is a vital part of every session I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ede1f66-c808-448f-95c2-555bad15334c) ### [Strength & Performance Training](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/strength-performance-training) - [Video: A strong core is the foundation of all movement. This weighted core exercise is an example of how I integrate gym workouts to build the raw strength that supports a deeper and safer yoga practice, especially for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea63422-9bb8-48c7-bb28-818b7fd00ede) - [Video: Here I am training with a client, focusing on dynamic lunges and movements that build explosive power and stability. This kind of functional training is essential for athletes who need to be quick and agile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34ca798-155c-4bfa-a5bc-2f4f8627db7a) - [Video: This is Hanuman Dandasan, a traditional Indian exercise that is excellent for strengthening the entire back and core. I incorporate movements like this to build spinal stability and prevent back pain, which is a common issue for many people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e4c703-b815-49fd-bbff-c832fcc3c2ed) - [Video: As a trainer, I provide hands on support to ensure my clients maintain proper form and push their limits safely. Here, I am spotting a client during a weighted bench press to help him achieve his strength goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83414ee6-86e3-40c2-8138-388489e3fa54) - [Video: A glimpse into my own workout routine, which includes a mix of cardio on the elliptical, weight training, and bodyweight exercises. This balanced approach to fitness is what I bring to my clients for well rounded results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ddd4b0-8f23-4fed-8864-60731f201ad1) - [Video: Building upper body strength is crucial for many yoga poses and overall fitness. A seated dumbbell shoulder press like this helps develop strong, stable shoulders, which is key for inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28991c8c-a6f3-4324-9b39-ecc8ce9d1061) - [Video: Sometimes you just have to have fun with your workout. This is a quick look at a squat exercise, a fundamental movement for building lower body strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df675ff-1150-4832-a1ab-6bcb19c2b180) ### [Fun & Playful Yoga for Kids](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/fun-playful-yoga-for-kids) - [Video: Making yoga fun is the best way to get kids moving. Here, my son and I are turning our living room into a yoga playground, flowing through poses like Downward Dog and Upward Dog. It’s all about creating positive experiences with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df933ef-6d74-4c8e-9cb7-0b9b71ca0784) - [Video: Celebrating my son, my little rockstar. My approach to kids yoga is rooted in this same sense of joy and play, creating a space where children feel happy, confident, and loved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6b421d-0d17-4342-b66e-44a28bb6c76b) - [Video: There is nothing like the simple joy of dancing in the rain. I love bringing this sense of freedom and play into my kids yoga sessions, encouraging them to move their bodies and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578d86fd-9670-4349-baf5-caa05cf30fd8) ### [Partner & Group Sessions](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/partner-group-sessions) - [Video: Leading a session with the talented young players at a badminton academy. My yoga for sports performance programs are tailored to help athletes improve flexibility, prevent injuries, and develop the mental calm needed to handle pressure during competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dddb158-bc5e-4b96-b9e4-c8165605f43e) - [Video: Guiding a client through Surya Namaskar, or Sun Salutation. This sequence is a fantastic full body warmup that connects breath to movement, and practicing it together helps synchronize our energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3307def3-a6de-4392-8477-35460d2583e2) - [Video: Using stability balls in a group class is a great way to challenge balance and engage the core. I love incorporating props to keep sessions interesting and accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a82cad-b14f-4e32-b85f-b1490485fd3c) - [Video: A fun and challenging partner exercise that requires trust, balance, and a lot of core strength from both people. Partner workouts are a great way to stay motivated and connect with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78416577-2bb9-4520-ba0d-4008c746ac4f) - [Video: Teaching is my passion. Here, I am guiding a student into a stable headstand, providing verbal cues and support to help her find her balance safely. I am grateful for every opportunity to share this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583a671d-057a-4314-81e6-8e346b9f6814) - [Video: Yoga is better together. This video shows a few partner yoga poses like Boat Pose and Tree Pose that I teach to build connection, trust, and stability. It’s a fun way to practice with a friend or partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef550ff0-d83a-4bde-806c-d1653c11be0f) ### [Advanced Yoga Practice](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/advanced-yoga-practice) - [Video: Chakrasana, or Wheel Pose, is a deep backbend that opens the entire front of the body and builds strength in the arms and legs. It requires both flexibility and power, representing a beautiful balance in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3a350c-fcf5-4b8a-acce-92ff13e111e0) - [Video: This is a wall supported variation of Scorpion Pose, an advanced inversion and backbend. Using the wall allows me to safely deepen the pose, working on spinal flexibility and shoulder stability over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eee8f6c-3877-4d20-bec6-ee2e59e82888) - [Video: A short Vinyasa flow sequence, moving through poses like Downward Dog and Upward Dog. This style of yoga links breath with movement, creating a meditative and dynamic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51a7081-fe83-436a-8fa2-86d90455c3d1) - [Video: This Acro Yoga pose, a form of partner yoga, requires immense trust, communication, and balance from both the base and the flyer. It is a testament to what can be achieved when we support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db00b5ee-3b5c-4246-9f7c-1e8b5b59556f) - [Video: Here I am demonstrating Sirsasana, the headstand, which is fantastic for improving blood circulation to the brain and enhancing focus. It’s a challenging inversion that also strengthens the shoulders and arms, a core part of my strength-building yoga sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfec4707-02e8-4881-a78e-d613531cec8f) - [Video: This is Kakasana, or Crow Pose, a powerful arm balance that builds incredible strength in your arms, wrists, and core. Mastering this asana improves focus and body control, which is a huge asset for any athlete looking to gain a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3cf157c-0dc0-4ebc-8ff0-745939a38ad9) ### [My Yoga Journey](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/my-yoga-journey) - [Video: My yoga mat has been my constant companion, supporting me through every fall and every breakthrough. It is more than just equipment; it is the space where I connect with myself and find my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8757891-3767-4079-a605-d18ba0840716) - [Video: A visit to the beautiful Chamundi Hills, a place of deep spiritual energy. Connecting with my culture and traditions is an important part of my journey and enriches my understanding of yoga's roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1326eb0b-e589-4c33-b475-b9ad5e192647) - [Video: Finding a moment of devotion and movement. This backbend sequence is an offering of gratitude, connecting my physical practice to a deeper spiritual feeling. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0990b63-9bf2-40ff-a86e-ba3b52bbe6cb) - [Video: Natarajasana, or Dancer Pose, is a beautiful standing balance that improves stability and opens up the shoulders and chest. Notice the use of the chin mudra to help center the mind, a technique I use to blend physical and mental practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c543ac7b-0b3c-4c04-8807-6f6e1657bd5a) - [Video: The foundation of yoga is the breath. Here, I am practicing Pranayama, a set of breathing techniques designed to calm the nervous system, increase lung capacity, and bring a sense of peace. This is a vital part of every session I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ede1f66-c808-448f-95c2-555bad15334c) ## Meet your expert [Arpitha Santhosh](https://mytribe.in/arpitha_santhosh) ### My story Namaskara! I’m Arpitha, born and raised in namma Bengaluru. Yoga is my daily bread, yaake andre (because) it’s not just stretching, it’s living with balance and a calm mind. But hey, I love a good party too – dancing, dressing up, family hangouts, festival madness, and fan moments with Shivanna! Life’s a mix, right? Quiet pooja at home, wild beach trip with my son, laughter with my girls. I find joy in all those little moments. That’s my kinda balance. ### My work - **Yoga Classes for All**: I teach personal yoga, group sessions, kids yoga classes, and corporate desk yoga in Bangalore. - **My Style**: It’s not just asanas – we focus on breathing, rhythm, and emotional wellness yoga to find inner harmony. - **Why Pick Me?**: YTT 500hrs certified. I guide beginners and pros, even Sirsasana training and Kakasana for core strength. - **Who Can Join?**: Kids, office folks, athletes – everyone’s welcome! I keep it fun and safe for all levels. ## More services from Arpitha Santhosh - [Corporate Wellness Yoga](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) · ₹2,500-8,000 per session (estimate) - [Personal & Group Yoga Classes](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹1,800-4,000 per month (estimate) ## Experts similar to Arpitha Santhosh on mytribe - [Yoga Instruction by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹2,500-4,000 per month (estimate) · Bellandur - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio - [Pre/Postnatal & Athletic Yoga by Richa Kumar](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga) · ₹1,600-2,400 per session (estimate) · Bengaluru - [Specialized Yoga Programs by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs) · ₹1,500-2,500 per month (estimate) · Sanatan Yoga Studio Bangalore - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) · Zen Yoga Shala - [Specialty Yoga Programs by Saumya Mishra](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) · ₹1,000-2,500 per session (estimate) · Bengaluru - [Kids' Yoga & Wellness Programs by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) · ₹1,800-2,500 per month (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone ## Book To book Arpitha Santhosh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Programs%20by%20Arpitha%20Santhosh.) 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