--- title: "Online Yoga Classes & Corporate Wellness in Bangalore | Arpitha Yoga" description: "Join interactive online yoga classes in Bangalore for home practice or corporate wellness sessions. Focus on flexibility, stress relief, and proper form with Arpitha." canonical: https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/online-classes-corporate-yoga last_updated: 2025-09-06 --- # Online Yoga Classes and Corporate Wellness in Bangalore Tribe Verified · 500hrs Certified | Bengaluru-based instructor By [Arpitha Santhosh](https://mytribe.in/arpitha_santhosh) · Online & Studio classes in Bengaluru · ₹1,400 Per Session (Min 12 sessions/month) (estimate) Part of [Personal & Group Yoga Classes](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes). [View full gallery](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/gallery) Bring your practice home or to the office. Whether you need a quick desk stretch or a full guided flow, I make yoga accessible to your schedule and space. ## Photos and videos - [Video: Leading a corporate yoga session online. These classes are a great way for teams to de-stress, stretch, and refocus during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8468ebef-32d8-4143-a150-ca5a8106aeef) - [Video: An in-person corporate yoga session at Elanco. I guide employees through a series of poses to relieve tension from sitting and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742e350f-fa5c-418d-9696-ccdf3ca3e50c) ## About Online Classes & Corporate Yoga For online classes, I use interactive video calls to provide real-time alignment cues, ensuring you get the same level of attention as an in-studio session. If you are looking for corporate wellness, we focus on practical desk yoga and breathwork that fits into your workday, helping your team reset without needing extra space or special gear. Practicing from home or the office does not mean sacrificing the quality of your yoga. My online sessions are designed to be interactive, not just a one-way broadcast. Using Zoom or Google Meet, I monitor your form and provide verbal corrections to ensure you are safe and effective in every pose. If you miss a class, you get access to the recording for 24 hours so you never miss out on your flow. For corporate wellness, the goal is to make movement accessible and practical. I design sessions that address common office issues like neck strain, back tension, and mental fatigue. We focus on: - **Desk Yoga:** Simple movements you can do right at your workstation to release tension. - **Pranayama and Meditation:** Breathing techniques to lower stress levels and improve focus during high-pressure days. - **Inclusive Flows:** Sequences that accommodate everyone, from total beginners to those who practice regularly. Whether you are a solo practitioner at home or a lead looking to organize a team session, the focus remains on building a sustainable rhythm. We work on strength, flexibility, and emotional balance, helping you find a sense of harmony even amidst a busy schedule in Bangalore. ## About Arpitha Santhosh I am Arpitha, and I believe yoga is not just about what you do on a mat, but how you live your day. Whether I am guiding a team through desk stretches or helping you find your flow from home, my goal is to make every session feel like a reset for your mind and body. [See all of Arpitha Santhosh's services](https://mytribe.in/arpitha_santhosh) ## More from Personal & Group Yoga Classes by Arpitha Santhosh - [Featured](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/featured) - [In-Studio Group Classes](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/in-studio-group-classes) - [One-on-One and Partner Yoga](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/one-on-one-and-partner-yoga) - [Asana Tutorials: Strength & Flexibility](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/asana-tutorials-strength-flexibility) - [Beyond the Mat: A Yogi's Life](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/beyond-the-mat-a-yogi-s-life) ## More services by Arpitha Santhosh - [Specialized Yoga Programs](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) - [Corporate Wellness Yoga](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) ## Similar work from other experts - [Online Yoga and Corporate Wellness Sessions](https://mytribe.in/anitasharma_73/yoga-instruction/online-corporate-wellness) by Anita Sharma · Yoga Instruction · Online and in-person sessions across Bengaluru - [Yoga at Your Office: Corporate Wellness in Bengaluru](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Corporate Yoga Sessions for Bengaluru Offices](https://mytribe.in/yogavijnana/corporate-yoga-wellness/corporate-wellness-in-action) by Yogavijnana · Corporate Yoga & Wellness · On-site at offices in Bengaluru & Online - [Corporate Yoga and Wellness Sessions in Bengaluru](https://mytribe.in/chira_yogini/corporate-wellness-programs/corporate-yoga-mindfulness) by Suchira Gowda · Corporate Wellness Programs · Available at office locations across Bengaluru - [Wellness at Your Desk: Corporate Yoga and Stress Relief](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Flexible Yoga Sessions: Online & On-site](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs/flexible-session-formats-online-on-site) by Hitesh Aras · Corporate & Institutional Wellness Programs · On-site sessions across Bengaluru, Studio in Basaveshwar Nagar & Online ## Book To book Arpitha Santhosh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arpitha%2C%20I%20saw%20your%20online%20yoga%20and%20corporate%20classes%20on%20mytribe.%20Can%20you%20share%20some%20details%20on%20batch%20timings%3F)