--- title: "Personal & Group Yoga Classes in Bangalore - Find a Top Instructor - mytribe" description: "Looking for personal or group yoga classes in Bangalore? Join certified instructor Arpitha for Vinyasa flow, online sessions, and yoga for beginners. Achieve strength, flexibility, and emotional wellness. Book your session on Tribe today!" canonical: https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes last_updated: 2025-09-06 --- # Personal & Group Yoga Classes in Bengaluru By [Arpitha Santhosh](https://mytribe.in/arpitha_santhosh) · I offer group and personal yoga classes, both in-studio and online, for all levels with routines for strength, flexibility, stress relief, and specific health needs. Typically ₹1,800-4,000 per month (estimate) ## Locations Online & Studio classes in Bengaluru ### Visit at - Studio in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private 1-on-1 Home Sessions Instructor travels to your location for 60-minute goal-oriented sessions including hands-on adjustments and prop usage. Typically ₹1,400-2,000 Per Session (Min 12 sessions/month) (estimate) #### Customization & Goals * **Personalized Curriculum:** Sequences designed for specific targets like weight management, injury rehab, or mastering advanced poses (e.g., Headstands). * **Physical Adjustments:** Hands-on corrections to posture and alignment for safety and muscle engagement. * **Wellness:** Includes 10-15 minutes of Pranayama and chanting. #### Logistics * **Travel Included:** Price covers instructor travel time and costs to client home within Bangalore limits. * **Equipment:** Instructor brings training props like yoga blocks and straps. * **Punctuality:** Strict adherence to start times. ### Live Virtual Group Classes Real-time interactive sessions via Zoom focusing on floor-based asanas and verbal form correction. Typically ₹1,800-2,500 Per Month (12 Classes) (estimate) #### Digital Experience * **Live Instruction:** Two-way video calls (Zoom/Google Meet) where the instructor monitors form via camera. * **Verbal Cues:** Detailed voice instructions to correct alignment and posture remotely. * **Recording Access:** Access to session recordings for 24 hours if a live class is missed. #### Content Focus * **Mat-Based Flow:** Sequences designed for minimal equipment usage. * **Breathwork:** Heavy emphasis on Pranayama and Meditation techniques suitable for home practice. ### Small Group Studio Batches Offline high-intensity Vinyasa flow classes for batches of 10-15 people held in shared utility spaces. Typically ₹3,000-4,000 Per Month (12 Classes) (estimate) #### Class Format * **Dynamic Vinyasa Flow:** Fast-paced sequences aimed at stamina building and calorie burn. * **Group Activities:** Includes Partner Yoga drills, Acro-Yoga basics, and Mandala group formations. * **Skill Level:** Mixed proficiency batch handling beginners (Surya Namaskar) to advanced inversions with regression options. #### Venue & Logistics * **Location:** Rented training floors (badminton courts or community halls) rather than boutique studios. * **Schedule:** Fixed 60-minute slots, typically early mornings or evenings. * **Amenities:** Basic floor space provided; students are recommended to bring personal hygiene layers or mats. ## About Personal & Group Yoga Classes ### My Yoga Philosophy Yoga, to me, is way more than fancy poses or showing off. It's about syncing your body, mind, and everyday life. I always say, *yoga is not about how you look, but how you feel inside*. In class, I treat everyone like family - we support each other, laugh, and sometimes just breathe together when things get tough. ### How We Practice - Group classes in the studio - good energy, partner poses, sometimes a bit of fun chaos when we try new things together. - One-on-one sessions if you want personal attention, need help with something specific, or just like a quieter vibe. - Online yoga classes for those who want to join from home - it’s easy, just roll out your mat and log in. ### What Happens in My Classes - Open to all - from total newbies doing their first Surya Namaskar to folks working on tough backbends. - We mix up Vinyasa flows, try out partner yoga, and use props like blocks or balls if you need extra support. - Always include pranayama (breathwork), some meditation, and sometimes chanting “Lokah Samastah Sukhino Bhavantu” for peace. ### Real Benefits - Get stronger, more balanced, and flexible (yes, even if you can’t touch your toes now). - Yoga for stress relief and mindfulness - helps with focus, chill, and handling emotions. - I guide targeted routines for back pain, digestion, or whatever your body needs. If you’re looking to find your balance and maybe flip your perspective, I’m here to help you get started. ## Highlights Browse through Arpitha Santhosh's best work. ### [Featured](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/featured) - [Video: This is the Eka Pada Urdhva Chakrasana, or one-legged wheel pose. It's an advanced backbend that deeply opens the chest and heart, improves spinal flexibility, and energizes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbac4b3f-1d29-4ad3-9179-9e0ffa5f2e1a) - [Video: Finding strength and creating beautiful shapes together. This is what my group classes are all about: connection, support, and having fun on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4947ba2f-f8a3-48f9-8e0e-6e4488a0a9ca) - [Video: Partner yoga is a wonderful way to build trust, communication, and stability. Here we are exploring fun variations like the Boat Pose, Infinity Twist, and Warrior Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef550ff0-d83a-4bde-806c-d1653c11be0f) - [Video: Leading a yoga session for the talented athletes at a badminton academy. My classes are designed for everyone, helping improve flexibility, focus, and core strength, which are vital for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dddb158-bc5e-4b96-b9e4-c8165605f43e) - [Video: A step-by-step guide to Natarajasana, the Dancer Pose. This posture is excellent for improving balance and concentration while stretching the shoulders, chest, and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c543ac7b-0b3c-4c04-8807-6f6e1657bd5a) - [Video: A look into one of my online group sessions. You can get the full benefit of a guided yoga practice, including pranayama and meditation, from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2998f39-4fb6-414f-a416-1fe420c5635b) - [Video: This is Kakasana, or Crow Pose, a powerful arm balance that builds upper body and core strength. I guide my students step-by-step to help them achieve this rewarding asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3cf157c-0dc0-4ebc-8ff0-745939a38ad9) - [Video: Pranayama, or breathwork, is central to my practice. Here I am demonstrating a breathing technique in a serene setting, perfect for calming the mind and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ede1f66-c808-448f-95c2-555bad15334c) ### [In-Studio Group Classes](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/in-studio-group-classes) - [Video: Our early morning sessions start at 6 AM sharp. It's a disciplined and powerful way to begin the day, moving through sequences like Surya Namaskar to awaken the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f409f380-05a0-47c6-a316-e50b86249f92) - [Video: Creating a synchronized yoga mandala with my students. These formations are a beautiful expression of unity and shared energy in our group practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b815d603-b053-4f76-a29e-50ac5fc0ee76) - [Video: Flowing together to form a human lotus. Group yoga is not just about individual poses but about creating something beautiful and supportive as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cde0b06-3a03-4d45-8b95-c279a23bae86) - [Video: Incorporating props like stability balls into our practice. This adds a fun challenge and helps improve balance, core strength, and stability in various asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a82cad-b14f-4e32-b85f-b1490485fd3c) - [Video: A glimpse into a group session where we move through asanas and end with the peaceful chant "Lokah Samastah Sukhino Bhavantu," wishing peace for all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9084c3fb-e432-4e34-a9c2-3391d81bf0a1) - [Video: Leading a class through a sequence of movements, including Cat-Cow and Downward-Facing Dog, to warm up the spine and build foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddaa1e0e-c82f-4bb1-94fd-c563538cb1a8) - [Video: A fun flexibility and core strength challenge in the gym. Yoga is for everybody, and I love breaking stereotypes and showing that strength comes in many forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae59013-9175-4c59-b17d-f73a14f4ec7c) - [Video: A typical flow in one of my group classes, moving from dynamic poses to restorative stretches and finally ending in Savasana for complete relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0586fad7-d504-4241-8fbf-8f7d4b5537fa) ### [One-on-One and Partner Yoga](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/one-on-one-and-partner-yoga) - [Video: Guiding a client through Surya Namaskar, or Sun Salutation. One-on-one sessions are perfect for mastering the fundamentals and ensuring proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3307def3-a6de-4392-8477-35460d2583e2) - [Video: Practicing Hanuman Dandasan with a partner. This powerful flow builds incredible upper body and back strength, and doing it together adds motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e4c703-b815-49fd-bbff-c832fcc3c2ed) - [Video: A synchronized Vinyasa flow with a partner. Moving together through poses like Warrior and Skandasana builds a non-verbal connection and shared rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94f3bddb-2f10-45f1-8864-2021a1399bff) - [Video: Exploring Acro Yoga with a partner. This practice combines acrobatics and yoga to build strength, trust, and balance in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db00b5ee-3b5c-4246-9f7c-1e8b5b59556f) - [Video: A partner variation of Ustrasana, or Camel Pose. This supported backbend allows for a deeper opening of the chest and heart space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b210de-bf79-4e4c-b367-d56c2296d667) - [Video: Assisting a partner in a deep forward fold. This shows how partner work can help you safely explore a greater range of motion and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55cd850-cbe4-4689-bc0d-580123a3faa3) - [Video: A playful and challenging partner lift that requires core strength and balance from both people. We always find ways to make our practice fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78416577-2bb9-4520-ba0d-4008c746ac4f) - [Video: Beyond yoga, I also offer fitness training. Here I am working with a client on dynamic lunges and agility drills to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34ca798-155c-4bfa-a5bc-2f4f8627db7a) - [Video: Assisting a client with weighted chest presses in the gym. My training approach is holistic, combining yoga principles with strength training for well-rounded fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83414ee6-86e3-40c2-8138-388489e3fa54) ### [Asana Tutorials: Strength & Flexibility](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/asana-tutorials-strength-flexibility) - [Video: A demonstration of Sirsasana, the headstand. This inversion improves circulation to the brain, enhances focus, and strengthens the arms, shoulders, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfec4707-02e8-4881-a78e-d613531cec8f) - [Video: A short Vinyasa flow sequence demonstrating how to link breath with movement through poses like lunge variations, plank, and child's pose for a complete practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51a7081-fe83-436a-8fa2-86d90455c3d1) - [Video: Holding Chakrasana, the Wheel Pose. This deep backbend is a powerful heart opener that strengthens the entire back of the body and increases energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3a350c-fcf5-4b8a-acce-92ff13e111e0) - [Video: Using a wall for support to practice Vrischikasana, or Scorpion Pose. This is an advanced inversion and backbend that requires significant strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eee8f6c-3877-4d20-bec6-ee2e59e82888) - [Video: A simple yet effective standing backbend sequence. This is a great way to improve spinal mobility and open up the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0990b63-9bf2-40ff-a86e-ba3b52bbe6cb) - [Video: Practicing Sirsasana (headstand) under the watchful eye of my own guru. Continuous learning is key, and I am dedicated to refining my own practice to be a better teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583a671d-057a-4314-81e6-8e346b9f6814) ### [Online Classes & Corporate Yoga](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/online-classes-corporate-yoga) - [Video: Leading a corporate yoga session online. These classes are a great way for teams to de-stress, stretch, and refocus during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8468ebef-32d8-4143-a150-ca5a8106aeef) - [Video: An in-person corporate yoga session at Elanco. I guide employees through a series of poses to relieve tension from sitting and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742e350f-fa5c-418d-9696-ccdf3ca3e50c) ### [Beyond the Mat: A Yogi's Life](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/beyond-the-mat-a-yogi-s-life) - ![Dressed in a traditional saree, I find a deep connection between my culture and my yoga practice. Here I am in a moment of prayer during a family pooja.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039bb9f5-65d2-4b8c-9b03-a60463de46c2) - [Video: Sharing moments from a Satya Narayana Swamy pooja at home. These rituals fill our home with divine blessings and are an important part of my spiritual life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd887d9b-d914-42e6-8730-5264847cca99) - [Video: Finding moments of peace and connection with nature while traveling. A quiet prayer pose in front of a Shiva statue reminds me to stay grounded wherever I am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3cc0bf-f162-4289-b2f1-400b625cd746) - [Video: Seeking blessings at the temple on the auspicious occasion of Maha Shivaratri. I believe connecting with divine energy brings tranquility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7b6e32-d069-409b-bb71-fb734bc736c9) - [Video: Performing a pooja for the sacred Tulsi plant. This practice of gratitude and reverence for nature is a daily reminder of the interconnectedness of all life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a322868f-fd03-4b65-a444-35a3eed2836c) - [Video: A visit to the beautiful Chamundi Hills in Mysore. Combining my love for travel, nature, and visiting spiritual places always recharges my soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1326eb0b-e589-4c33-b475-b9ad5e192647) - [Video: My happy place, surrounded by yoga mats. Each mat represents a journey, a practice, and a person I have had the honor of guiding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8757891-3767-4079-a605-d18ba0840716) ## Meet your expert [Arpitha Santhosh](https://mytribe.in/arpitha_santhosh) ### My story Namaskara! I’m Arpitha, born and raised in namma Bengaluru. Yoga is my daily bread, yaake andre (because) it’s not just stretching, it’s living with balance and a calm mind. But hey, I love a good party too – dancing, dressing up, family hangouts, festival madness, and fan moments with Shivanna! Life’s a mix, right? Quiet pooja at home, wild beach trip with my son, laughter with my girls. I find joy in all those little moments. That’s my kinda balance. ### My work - **Yoga Classes for All**: I teach personal yoga, group sessions, kids yoga classes, and corporate desk yoga in Bangalore. - **My Style**: It’s not just asanas – we focus on breathing, rhythm, and emotional wellness yoga to find inner harmony. - **Why Pick Me?**: YTT 500hrs certified. I guide beginners and pros, even Sirsasana training and Kakasana for core strength. - **Who Can Join?**: Kids, office folks, athletes – everyone’s welcome! I keep it fun and safe for all levels. ## More services from Arpitha Santhosh - [Corporate Wellness Yoga](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) · ₹2,500-8,000 per session (estimate) - [Specialized Yoga Programs](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) · ₹1,200-5,500 per session (estimate) ## Experts similar to Arpitha Santhosh on mytribe - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) · Zen Yoga Shala - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹3,200-5,000 per person per month (estimate) · Svatma by Parul - [Yoga Instruction by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹2,500-4,000 per month (estimate) · Bellandur ## Book To book Arpitha Santhosh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20%26%20Group%20Yoga%20Classes%20by%20Arpitha%20Santhosh.) 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