--- title: "Corporate Wellness Yoga in Bengaluru | Arpitha Yoga Sessions" description: "Bring balance to your workplace with Arpitha’s corporate yoga in Bengaluru. Expert-led desk stretches, mat sessions, and stress management workshops for your team." canonical: https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/featured last_updated: 2025-09-06 --- # Corporate Wellness Yoga Sessions Tribe Verified · Certified 500-hour yoga instructor in Bengaluru By [Arpitha Santhosh](https://mytribe.in/arpitha_santhosh) · Virtual sessions & On-site at offices in Bengaluru · ₹2,500 per session (up to 50 screens) (estimate) Part of [Corporate Wellness Yoga](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga). [View full gallery](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/gallery) Bring balance into your office routine. From quick desk stretches to full mat sessions, I help teams swap stress for strength and focus. ## Photos and videos - [Video: This is what bringing wellness to the workplace looks like. I guide employees through simple, effective stretches right at their desks to break the monotony of sitting, release tension in the neck and shoulders, and reset the mind for better focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73169df-6cce-4a46-8e40-25abc01abef2) - [Video: In a dedicated wellness room, I lead a group of employees through a mat yoga session. We move through a sequence of asanas designed to improve flexibility, build strength, and foster a sense of calm and community within the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742e350f-fa5c-418d-9696-ccdf3ca3e50c) - [Video: Here is an example of a hybrid session in action. I can seamlessly instruct employees who are physically present in a conference room while also engaging with team members joining remotely via video call, ensuring everyone feels included.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df3cf1d-e175-4a48-8570-efcc3e59a566) - [Video: I am demonstrating Anulom Vilom, or alternate nostril breathing. This powerful pranayama technique is a core part of my stress management workshops, helping to calm the nervous system and bring clarity to a busy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ede1f66-c808-448f-95c2-555bad15334c) - [Video: This is my setup for virtual sessions. I guide participants through various asanas like Vrikshasana (Tree Pose) and Trikonasana (Triangle Pose), ensuring my instructions are clear and easy to follow for everyone practicing from home or the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8468ebef-32d8-4143-a150-ca5a8106aeef) - [Video: Leading an energizing group session in a corporate gym space. The focus here is on dynamic movements and foundational poses that help boost energy levels, improve posture, and leave the team feeling refreshed and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddaa1e0e-c82f-4bb1-94fd-c563538cb1a8) ## About Featured I make wellness fit into your workday without the hassle. You do not need to change clothes or clear out a massive space to get started. I focus on practical movements that you can do right at your desk, like neck rolls and spinal twists, to fix screen-fatigue and stiffness before it sets in. When I step into an office, the goal is simple. I want to swap that high-pressure energy for a bit of calm. Whether your team is spread out across remote locations or sitting in cubicles here in Bangalore, I tailor the flow to fit your schedule. My sessions range from short, 15-minute 'Desk Yoga' breaks that require zero equipment, to comprehensive 60-minute 'Mat Yoga' workshops for those times when the team needs to unplug properly. I also run 'Stress Management' sessions where we dive into Pranayama, like Anulom Vilom or Kapalbhati. Yaake andre (because), sometimes a focused five minutes of breathing can do more for your productivity than an extra hour of caffeine. I handle the logistics so you don't have to. I can host sessions on Zoom, MS Teams, or Google Meet if you are working remotely, or I can visit your office space for in-person group flows. We focus on the basics: loosening tight shoulders, correcting posture, and finding that much-needed breathing space. No fancy gear, just simple, effective movement that makes the office vibe a whole lot lighter. ## About Arpitha Santhosh I am Arpitha, and I believe yoga is for everyone, whether you are a corporate pro or just starting out. I mix my 500-hour training with a relaxed, fun vibe to help you find balance without the pressure. [See all of Arpitha Santhosh's services](https://mytribe.in/arpitha_santhosh) ## More from Corporate Wellness Yoga by Arpitha Santhosh - [Desk Yoga: Rejuvenation at Your Workstation](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/desk-yoga-rejuvenation-at-your-workstation) - [In-Office Mat Yoga: Energize Your Team](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/in-office-mat-yoga-energize-your-team) - [Virtual & Hybrid Sessions: Wellness for All Teams](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/virtual-hybrid-sessions-wellness-for-all-teams) - [Stress Management & Mindfulness Workshops](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/stress-management-mindfulness-workshops) - [My Yoga Space](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/my-yoga-space) ## More services by Arpitha Santhosh - [Personal & Group Yoga Classes](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) - [Specialized Yoga Programs](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) ## Similar work from other experts - [Practical Yoga Sessions for Teams & Individuals](https://mytribe.in/yogakshema_/corporate-educational-yoga/featured) by Nidhi Srivatsa · Corporate & Educational Yoga · On-site sessions for teams in Bengaluru - [Corporate Yoga & Workplace Wellness Sessions](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/featured) by Ashtanga Yoga Shala · Corporate Yoga Programs · Online, at studios in Vikaspuri & Dwarka, or on-site across Delhi - [Yoga at Your Office: Corporate Wellness in Bengaluru](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Featured Corporate & Event Wellness Programs](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs/featured) by Parul Jain · Corporate Yoga & Wellness Programs · Available Online & On-site at offices across Bengaluru - [Corporate Yoga and Desk Detox Sessions in Bengaluru](https://mytribe.in/sanjanasekar/corporate-yoga-wellness/featured) by Sanjana Sekar · Corporate Yoga & Wellness · Online & On-site at offices across Bengaluru - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR ## Book To book Arpitha Santhosh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arpitha%2C%20I%20saw%20your%20corporate%20yoga%20work.%20I%20would%20love%20to%20discuss%20a%20wellness%20session%20for%20my%20team.%20Are%20you%20available%3F)