--- title: "Desk Yoga in Bangalore | Office Wellness Sessions by Arpitha" description: "Refresh your team with expert Desk Yoga in Bangalore. Arpitha offers seamless office wellness sessions designed to combat screen fatigue and improve posture without requiring any mats or changing clothes." canonical: https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/desk-yoga-rejuvenation-at-your-workstation last_updated: 2025-09-06 --- # Desk Yoga: Rejuvenation at Your Workstation Tribe Verified · 500hr Certified Yoga Instructor in Bangalore By [Arpitha Santhosh](https://mytribe.in/arpitha_santhosh) · Virtual sessions & On-site at offices in Bengaluru · ₹2,500 per session (up to 50 screens) (estimate) Part of [Corporate Wellness Yoga](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga). [View full gallery](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/gallery) Let's trade screen-time stress for a little breathing room. My office yoga sessions are designed to fit right into your busy workday, no mats or special gear required. ## Photos and videos - [Video: A glimpse into a desk yoga session where employees take a mindful break to stretch and reset. You can see how we practice simple arm stretches and balancing poses like Vrikshasana using a chair for support, improving posture and focus right in the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73169df-6cce-4a46-8e40-25abc01abef2) ## About Desk Yoga: Rejuvenation at Your Workstation We do not need a gym or a change of clothes to fix neck stiffness or posture. My sessions are specifically adapted for office chairs and cubicles, including spinal twists, gentle wrist therapy, and deep breathing that you can do in your regular work attire between meetings. It is all about getting that quick energy boost without having to clear floor space. ### Why Desk Yoga works for Bangalore teams Office life in Bengaluru is fast, and hours spent hunched over laptops often lead to what I call tech neck and tight shoulders. These desk yoga sessions are designed for that reality. You do not need to pause your day for a full hour or find a dedicated studio. I bring the practice to your workstation, focusing on relieving the specific physical tension caused by long meetings and screen time. ### What we cover in a session * **Ergonomics and Posture:** We practice spinal twists, forward bends, and chest openers adapted for office chairs. This helps counter the slouch we naturally develop while typing. * **Wrist and Eye Care:** Carpal tunnel prevention is crucial for anyone on a computer all day. We integrate gentle wrist stretches and guided eye exercises to reduce digital strain. * **Stress Management:** You cannot always control your workload, but you can control your reaction to it. I teach quick breathing techniques, like Anulom Vilom, that help lower cortisol levels right at your desk. ### How to get started These sessions are designed for groups of any size and can be held right at individual cubicles or in a conference room. We do not require any specialized gear, mats, or a change of clothing, making it an easy addition to a busy office schedule. Whether your team is in the office daily or we are coordinating a hybrid setup, the focus remains on making wellness accessible, effective, and efficient. ## About Arpitha Santhosh I am Arpitha, and I believe balance starts with how we handle our workday. I bring yoga to Bangalore workplaces not to perform, but to help you find that necessary rhythm amidst the office hustle. [See all of Arpitha Santhosh's services](https://mytribe.in/arpitha_santhosh) ## More from Corporate Wellness Yoga by Arpitha Santhosh - [Featured](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/featured) - [In-Office Mat Yoga: Energize Your Team](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/in-office-mat-yoga-energize-your-team) - [Virtual & Hybrid Sessions: Wellness for All Teams](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/virtual-hybrid-sessions-wellness-for-all-teams) - [Stress Management & Mindfulness Workshops](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/stress-management-mindfulness-workshops) - [My Yoga Space](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/my-yoga-space) ## More services by Arpitha Santhosh - [Personal & Group Yoga Classes](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) - [Specialized Yoga Programs](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) ## Similar work from other experts - [Desk-Side Rejuvenation: Chair Yoga for Offices](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/desk-side-rejuvenation-chair-yoga) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Desk Yoga & Mindful Movement Sessions for Your Office](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/desk-yoga-mindful-movement) by Yogabandhu Prashanth · Corporate Wellness Programs · On-site sessions in Bengaluru & across India - [Office Yoga: Practical Desk Stretches for Pain-Free Workdays](https://mytribe.in/yogabydeeksha/corporate-event-yoga/yoga-at-your-desk-office-chair-yoga) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [Wellness at Your Desk: Corporate Yoga and Stress Relief](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Desk-Friendly Stretches for Office Wellness](https://mytribe.in/aaravyoga_/corporate-wellness/desk-friendly-stretches-poses) by Aarav Yoga · Corporate Wellness · Online and on-site at offices across NCR - [Yoga at Your Desk: Simple Office Stretches for Pain Relief](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/yoga-at-your-desk) by Swati · Corporate Yoga & Wellness · Available Online & On-site across Delhi NCR and India ## Book To book Arpitha Santhosh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arpitha%2C%20I%20am%20interested%20in%20booking%20a%20Desk%20Yoga%20session%20for%20my%20team.%20Could%20you%20share%20your%20availability%3F)