--- title: "Corporate Wellness Yoga to Boost Employee Wellbeing - mytribe" description: "Transform your company culture with Corporate Wellness Yoga. Our expert-led office yoga sessions, available online or in Bangalore, reduce employee stress relief and enhance productivity. Book a session with Arpitha on Tribe today!" canonical: https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga last_updated: 2025-09-06 --- # Corporate Wellness Yoga in Bengaluru By [Arpitha Santhosh](https://mytribe.in/arpitha_santhosh) · I run practical yoga sessions at offices and online, including desk yoga, group classes, and stress workshops, so teams can reduce stress and improve focus without disrupting their workday. Typically ₹2,500-8,000 per session (estimate) ## Locations Virtual sessions & On-site at offices in Bengaluru ### Travels to - On-site sessions at offices in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Virtual Corporate Yoga Session Live interactive video session for remote teams focusing on desk-friendly stretches and tech-neck relief. Typically ₹2,500-4,500 per session (up to 50 screens) (estimate) #### Session Logistics * Duration: 45 to 60 minutes based on schedule. * Platform: Zoom, MS Teams, or Google Meet (Client or Provider hosted). * Setup: Professional HD video feed with ring lighting and clear audio. * Capacity: Suitable for groups of 10 to 50+ remote participants. #### Workout Focus * Routine: Mix of seated desk stretches and standing asanas. * Mobility: Targeted movements for cervical spine (neck) and shoulders to counter screen fatigue. * Eye Care: 5 minute guided eye exercises for digital strain. #### Instruction Style * Breathwork: Guided Anulom Vilom and Kapalbhati techniques. * Interaction: Live verbal corrections and pose demonstrations. * Audio: Background instrumental music streamed via microphone. ### On-Site Desk & Chair Yoga Equipment-free session conducted at desks in work attire to fix posture and relieve stress without breaking a sweat. Typically ₹4,500-6,500 per session (estimate) #### Logistics * Location: At client office premises in Bangalore. * Duration: 30 to 45 minutes. * Requirements: No mats or change of clothes needed. Performed in work attire. * Travel: Includes provider travel costs within city limits. #### Desk Based Movements * Ergonomics: Spinal twists and forward bends adapted for office chairs. * Wrist Therapy: Specific exercises for Carpal Tunnel prevention and typing strain. * Format: Can be conducted in conference rooms or at individual cubicles. #### Wellness Components * Mindfulness: Quick stress busting techniques to lower cortisol levels. * Team Building: Interactive coordination exercises for group engagement. * Accessibility: Designed for all fitness levels and ages. ### On-Site Mat Yoga Workshop Full-body Vinyasa flow session requiring gym wear and mats, combining a physical workout with deep meditation. Typically ₹5,000-8,000 per session (estimate) #### Requirements * Location: Large hall, cafeteria, or gym space required at office. * Duration: 60 minutes. * Gear: Participants must bring yoga mats and wear comfortable gym attire. * Group Size: Up to 30 participants for optimal supervision. #### Physical Session * Style: Dynamic Surya Namaskar sequences to raise heart rate. * Flexibility: Deep holds focusing on hip openers and hamstrings. * Guidance: Hands on physical posture corrections for safety and alignment. #### Mind & Theory * Meditation: 10 minute Yoga Nidra or Shavasana for deep relaxation. * Education: Brief segment on applying breathwork during high pressure work situations. * Atmosphere: Curated high energy playlist played via Bluetooth speaker. ## About Corporate Wellness Yoga ### Why I Offer Corporate Wellness Yoga Yoga isn’t about getting your leg behind your head. It’s about finding a little breathing space in the middle of work chaos. I’ve seen how crazy office life in Bengaluru can get - eyes glued to screens, shoulders hunched, minds always on. That’s why I bring yoga into workplaces, to help teams swap stress for a bit of strength and calm. ### What My Sessions Look Like - Desk Yoga: Short, no-fuss sessions at the workstation. No mats, no fancy gear, just mindful movement at work to loosen up stiff necks and shoulders. Perfect for squeezing in a break without changing clothes. - Mat Yoga: For companies with a wellness room, I run group classes with asanas, pranayama, and meditation. It’s a deeper experience, helps with team bonding and lets everyone slow down together. - Virtual Corporate Yoga Sessions: Your team’s not in one place? No problem. I run live online classes, or a mix of in-person and remote so everyone’s included. - Stress Management Workshops: We tackle stress head-on - breathing exercises, simple meditation, and tips for managing anxiety. ### What Changes - People feel less stressed and more focused. - Posture, flexibility, and mood get a real boost. - The whole office vibe shifts. Happier people, more energy, and a stronger company culture. I know not everything changes overnight, but I’ve seen the difference even a few mindful sessions can make. ## Highlights Browse through Arpitha Santhosh's best work. ### [Featured](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/featured) - [Video: This is what bringing wellness to the workplace looks like. I guide employees through simple, effective stretches right at their desks to break the monotony of sitting, release tension in the neck and shoulders, and reset the mind for better focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73169df-6cce-4a46-8e40-25abc01abef2) - [Video: In a dedicated wellness room, I lead a group of employees through a mat yoga session. We move through a sequence of asanas designed to improve flexibility, build strength, and foster a sense of calm and community within the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742e350f-fa5c-418d-9696-ccdf3ca3e50c) - [Video: Here is an example of a hybrid session in action. I can seamlessly instruct employees who are physically present in a conference room while also engaging with team members joining remotely via video call, ensuring everyone feels included.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df3cf1d-e175-4a48-8570-efcc3e59a566) - [Video: I am demonstrating Anulom Vilom, or alternate nostril breathing. This powerful pranayama technique is a core part of my stress management workshops, helping to calm the nervous system and bring clarity to a busy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ede1f66-c808-448f-95c2-555bad15334c) - [Video: This is my setup for virtual sessions. I guide participants through various asanas like Vrikshasana (Tree Pose) and Trikonasana (Triangle Pose), ensuring my instructions are clear and easy to follow for everyone practicing from home or the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8468ebef-32d8-4143-a150-ca5a8106aeef) - [Video: Leading an energizing group session in a corporate gym space. The focus here is on dynamic movements and foundational poses that help boost energy levels, improve posture, and leave the team feeling refreshed and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddaa1e0e-c82f-4bb1-94fd-c563538cb1a8) ### [Desk Yoga: Rejuvenation at Your Workstation](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/desk-yoga-rejuvenation-at-your-workstation) - [Video: A glimpse into a desk yoga session where employees take a mindful break to stretch and reset. You can see how we practice simple arm stretches and balancing poses like Vrikshasana using a chair for support, improving posture and focus right in the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73169df-6cce-4a46-8e40-25abc01abef2) ### [In-Office Mat Yoga: Energize Your Team](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/in-office-mat-yoga-energize-your-team) - [Video: Leading a group through a series of foundational asanas in a corporate wellness space. The sequence includes forward folds and gentle backbends like Bhujangasana (Cobra Pose) to improve flexibility and release tension accumulated from desk work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742e350f-fa5c-418d-9696-ccdf3ca3e50c) - [Video: Guiding employees through an energizing flow in a spacious studio, focusing on poses that build strength and improve body awareness. The session includes standing postures and core work like Plank Pose to invigorate the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddaa1e0e-c82f-4bb1-94fd-c563538cb1a8) - [Video: A corporate team practicing together, showcasing how both in-person and virtual employees can join a unified mat yoga session. The session ends with everyone joining in Namaste, a gesture of gratitude and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df3cf1d-e175-4a48-8570-efcc3e59a566) - [Video: A fun team-building challenge that tests coordination and core strength. This lighthearted activity brings laughter and friendly competition to a wellness session, proving that fitness can be both effective and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae59013-9175-4c59-b17d-f73a14f4ec7c) ### [Virtual & Hybrid Sessions: Wellness for All Teams](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/virtual-hybrid-sessions-wellness-for-all-teams) - [Video: This is a screenshot from a live virtual yoga class, where I guide participants through pranayama in the comfort of their own homes. It shows how we can connect and practice together, no matter the physical distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2998f39-4fb6-414f-a416-1fe420c5635b) - [Video: My dedicated setup for virtual classes, ensuring high-quality video and clear instruction for all online participants. Here, I demonstrate a sequence including Vrikshasana (Tree Pose) and Ardha Chakrasana (Half Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8468ebef-32d8-4143-a150-ca5a8106aeef) - [Video: Here I am demonstrating a hybrid session where I instruct employees in a conference room while simultaneously leading remote team members on screen. This model ensures that company-wide wellness initiatives are inclusive for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df3cf1d-e175-4a48-8570-efcc3e59a566) ### [Stress Management & Mindfulness Workshops](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/stress-management-mindfulness-workshops) - [Video: I am demonstrating Anulom Vilom pranayama, an alternate nostril breathing technique that is highly effective for calming the nervous system. The serene backdrop reflects the sense of inner peace this practice cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ede1f66-c808-448f-95c2-555bad15334c) - [Video: A session beginning with seated meditation, helping the team center themselves and transition from a busy workday to a state of mindfulness. This quiet start sets a peaceful tone for the entire practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddaa1e0e-c82f-4bb1-94fd-c563538cb1a8) ### [My Yoga Space](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/my-yoga-space) - [Video: Taking a moment in my space, surrounded by yoga mats that represent the many journeys of strength and peace I have been a part of. Each mat is a foundation for practice, and I am grateful to be a guide for so many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8757891-3767-4079-a605-d18ba0840716) ## Meet your expert [Arpitha Santhosh](https://mytribe.in/arpitha_santhosh) ### My story Namaskara! I’m Arpitha, born and raised in namma Bengaluru. Yoga is my daily bread, yaake andre (because) it’s not just stretching, it’s living with balance and a calm mind. But hey, I love a good party too – dancing, dressing up, family hangouts, festival madness, and fan moments with Shivanna! Life’s a mix, right? Quiet pooja at home, wild beach trip with my son, laughter with my girls. I find joy in all those little moments. That’s my kinda balance. ### My work - **Yoga Classes for All**: I teach personal yoga, group sessions, kids yoga classes, and corporate desk yoga in Bangalore. - **My Style**: It’s not just asanas – we focus on breathing, rhythm, and emotional wellness yoga to find inner harmony. - **Why Pick Me?**: YTT 500hrs certified. I guide beginners and pros, even Sirsasana training and Kakasana for core strength. - **Who Can Join?**: Kids, office folks, athletes – everyone’s welcome! I keep it fun and safe for all levels. ## More services from Arpitha Santhosh - [Personal & Group Yoga Classes](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹1,800-4,000 per month (estimate) - [Specialized Yoga Programs](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) · ₹1,200-5,500 per session (estimate) ## Experts similar to Arpitha Santhosh on mytribe - [Corporate Wellness Programs by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹2,500-8,500 per session (estimate) · Bengaluru - [Corporate Wellness Programs by Ashrita](https://mytribe.in/zenyogashala/corporate-wellness-programs) · ₹6-18K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Sanjana Sekar](https://mytribe.in/sanjanasekar/corporate-yoga-wellness) · ₹3.5-15K per session (estimate) · Bengaluru - [Corporate Yoga Programs by Sreya Bhar](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3.5-12K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3.5-12K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Hamsa Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹2-12K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Ramya Kovanur](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) · ₹6.5-22K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Yogavijnana](https://mytribe.in/yogavijnana/corporate-yoga-wellness) · ₹3.5-18K per session (estimate) · Bengaluru ## Book To book Arpitha Santhosh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Yoga%20by%20Arpitha%20Santhosh.) 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