--- title: "Yoga Classes in Bangalore by Arpitha Santhosh – Personal & Group Yoga for All - mytribe" description: "Experience Yoga Classes in Bangalore with certified instructor Arpitha Santhosh. Offering personal yoga, group sessions, and emotional wellness yoga for all ages. Find your balance—book your session now!" canonical: https://mytribe.in/arpitha_santhosh last_updated: 2024-05-21 --- # Arpitha Santhosh I am a YTT 500hrs certified instructor offering personal, group, kids, and corporate yoga. My sessions go beyond physical poses, focusing on breathing, rhythm, and emotional wellness to build inner harmony. ## Services ### [Corporate Wellness Yoga](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) Virtual sessions & On-site at offices in Bengaluru Typically ₹2,500-8,000 per session (estimate) - [Video: This is what bringing wellness to the workplace looks like. I guide employees through simple, effective stretches right at their desks to break the monotony of sitting, release tension in the neck and shoulders, and reset the mind for better focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73169df-6cce-4a46-8e40-25abc01abef2) - [Video: In a dedicated wellness room, I lead a group of employees through a mat yoga session. We move through a sequence of asanas designed to improve flexibility, build strength, and foster a sense of calm and community within the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742e350f-fa5c-418d-9696-ccdf3ca3e50c) - [Video: Here is an example of a hybrid session in action. I can seamlessly instruct employees who are physically present in a conference room while also engaging with team members joining remotely via video call, ensuring everyone feels included.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df3cf1d-e175-4a48-8570-efcc3e59a566) - [Video: I am demonstrating Anulom Vilom, or alternate nostril breathing. This powerful pranayama technique is a core part of my stress management workshops, helping to calm the nervous system and bring clarity to a busy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ede1f66-c808-448f-95c2-555bad15334c) - [Video: This is my setup for virtual sessions. I guide participants through various asanas like Vrikshasana (Tree Pose) and Trikonasana (Triangle Pose), ensuring my instructions are clear and easy to follow for everyone practicing from home or the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8468ebef-32d8-4143-a150-ca5a8106aeef) - [Video: Leading an energizing group session in a corporate gym space. The focus here is on dynamic movements and foundational poses that help boost energy levels, improve posture, and leave the team feeling refreshed and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddaa1e0e-c82f-4bb1-94fd-c563538cb1a8) ### [Personal & Group Yoga Classes](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) Online & Studio classes in Bengaluru Typically ₹1,800-4,000 per month (estimate) - [Video: This is the Eka Pada Urdhva Chakrasana, or one-legged wheel pose. It's an advanced backbend that deeply opens the chest and heart, improves spinal flexibility, and energizes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbac4b3f-1d29-4ad3-9179-9e0ffa5f2e1a) - [Video: Finding strength and creating beautiful shapes together. This is what my group classes are all about: connection, support, and having fun on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4947ba2f-f8a3-48f9-8e0e-6e4488a0a9ca) - [Video: Partner yoga is a wonderful way to build trust, communication, and stability. Here we are exploring fun variations like the Boat Pose, Infinity Twist, and Warrior Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef550ff0-d83a-4bde-806c-d1653c11be0f) - [Video: Leading a yoga session for the talented athletes at a badminton academy. My classes are designed for everyone, helping improve flexibility, focus, and core strength, which are vital for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dddb158-bc5e-4b96-b9e4-c8165605f43e) - [Video: A step-by-step guide to Natarajasana, the Dancer Pose. This posture is excellent for improving balance and concentration while stretching the shoulders, chest, and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c543ac7b-0b3c-4c04-8807-6f6e1657bd5a) - [Video: A look into one of my online group sessions. You can get the full benefit of a guided yoga practice, including pranayama and meditation, from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2998f39-4fb6-414f-a416-1fe420c5635b) - [Video: This is Kakasana, or Crow Pose, a powerful arm balance that builds upper body and core strength. I guide my students step-by-step to help them achieve this rewarding asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3cf157c-0dc0-4ebc-8ff0-745939a38ad9) - [Video: Pranayama, or breathwork, is central to my practice. Here I am demonstrating a breathing technique in a serene setting, perfect for calming the mind and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ede1f66-c808-448f-95c2-555bad15334c) ### [Specialized Yoga Programs](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) Sessions at your location in Bengaluru Typically ₹1,200-5,500 per session (estimate) - [Video: This is Kakasana, or Crow Pose, a powerful arm balance that builds incredible strength in your arms, wrists, and core. Mastering this asana improves focus and body control, which is a huge asset for any athlete looking to gain a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3cf157c-0dc0-4ebc-8ff0-745939a38ad9) - [Video: Making yoga fun is the best way to get kids moving. Here, my son and I are turning our living room into a yoga playground, flowing through poses like Downward Dog and Upward Dog. It’s all about creating positive experiences with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df933ef-6d74-4c8e-9cb7-0b9b71ca0784) - [Video: Leading a session with the talented young players at a badminton academy. My yoga for sports performance programs are tailored to help athletes improve flexibility, prevent injuries, and develop the mental calm needed to handle pressure during competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dddb158-bc5e-4b96-b9e4-c8165605f43e) - [Video: Here I am demonstrating Sirsasana, the headstand, which is fantastic for improving blood circulation to the brain and enhancing focus. It’s a challenging inversion that also strengthens the shoulders and arms, a core part of my strength-building yoga sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfec4707-02e8-4881-a78e-d613531cec8f) - [Video: Yoga is better together. This video shows a few partner yoga poses like Boat Pose and Tree Pose that I teach to build connection, trust, and stability. It’s a fun way to practice with a friend or partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef550ff0-d83a-4bde-806c-d1653c11be0f) - [Video: Natarajasana, or Dancer Pose, is a beautiful standing balance that improves stability and opens up the shoulders and chest. Notice the use of the chin mudra to help center the mind, a technique I use to blend physical and mental practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c543ac7b-0b3c-4c04-8807-6f6e1657bd5a) - [Video: The foundation of yoga is the breath. Here, I am practicing Pranayama, a set of breathing techniques designed to calm the nervous system, increase lung capacity, and bring a sense of peace. This is a vital part of every session I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ede1f66-c808-448f-95c2-555bad15334c) ## Meet your expert ### My story Namaskara! I’m Arpitha, born and raised in namma Bengaluru. Yoga is my daily bread, yaake andre (because) it’s not just stretching, it’s living with balance and a calm mind. But hey, I love a good party too – dancing, dressing up, family hangouts, festival madness, and fan moments with Shivanna! Life’s a mix, right? Quiet pooja at home, wild beach trip with my son, laughter with my girls. I find joy in all those little moments. That’s my kinda balance. ### My work - **Yoga Classes for All**: I teach personal yoga, group sessions, kids yoga classes, and corporate desk yoga in Bangalore. - **My Style**: It’s not just asanas – we focus on breathing, rhythm, and emotional wellness yoga to find inner harmony. - **Why Pick Me?**: YTT 500hrs certified. I guide beginners and pros, even Sirsasana training and Kakasana for core strength. - **Who Can Join?**: Kids, office folks, athletes – everyone’s welcome! I keep it fun and safe for all levels. ## Book To book Arpitha Santhosh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Arpitha%20Santhosh.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.