---
title: "Yoga Teacher Training: Become a Certified Yoga Instructor Today - mytribe"
description: "Start your Yoga Teacher Training and become a certified yoga instructor. Our online & in-person yoga certification courses (200/300-hour) with job assistance help you turn your passion into a career. Enroll in our Yoga Alliance registered school."
canonical: https://mytribe.in/arogyayogshala/yoga-teacher-training
last_updated: 2025-09-21
---

# Yoga Teacher Training in Noida

By [Arogya Yogshala](https://mytribe.in/arogyayogshala) · We offer certified yoga teacher training with options for specialization, flexible online and in-person formats, and support for starting your teaching career.

## Locations

Online classes, institutes in Noida & residential programs in Rishikesh

### Visit at

- Institute at Sector 48, Noida (Accessible from Sector 47, Sector 49, Golf Course Noida, Botanical Garden Metro Station, Logix City Centre Mall)
- Institute at Sector 63, Noida (Accessible from Sector 62, Indirapuram, Electronic City Metro Station, Shipra Mall, Fortis Hospital Noida)
- Residential program at Tapovan, Rishikesh (Close to Ram Jhula, Triveni Ghat, Parmarth Niketan, Neer Garh Waterfall, Swarg Ashram)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Prenatal & Postnatal Specialization

85-hour specialized certification focusing on pregnancy trimesters, pelvic health, and safety protocols.

Typically ₹25-35K per course (estimate)

#### Course Structure
* Yoga Alliance (RPYT) designated curriculum
* 85 Hours comprehensive training
* Weekend format available for working professionals

#### Specialized Curriculum
* Anatomy and Physiology of pregnancy (Trimester 1, 2 & 3)
* High-risk pregnancy & safety guidelines
* Pelvic floor health & Postpartum recovery
* Garbha Sanskar & Mantra chanting

#### Teaching Methodology
* Sequencing for different trimesters
* Prop usage (Bolsters, Chairs, Blocks) for support

### 200-Hour Foundation YTT Course

Yoga Alliance certified 4-week program covering Hatha and Ashtanga basics, anatomy, and philosophy.

Typically ₹45-55K per course (estimate)

#### Certification & Schedule
* Yoga Alliance USA (RYT 200) accredited certification
* Duration: 28 Days (Weekday batches)
* 3 hours daily practical sessions

#### Core Curriculum
* Traditional Hatha Yoga & Ashtanga Vinyasa Primary Series
* Yoga Anatomy & Physiology (Skeleton, Muscular, Respiratory)
* Patanjali Yoga Sutras & Indian Philosophy
* Meditation, Pranayama & Shatkarmas (Cleansing techniques)

#### Materials
* Comprehensive course manual and study guide
* Yoga mat and props provided for studio practice

### 300-Hour Advanced YTT Course

Intensive 5-week advanced curriculum with therapeutic applications and deep adjustment techniques for certified teachers.

Typically ₹65-75K per course (estimate)

#### Certification & Eligibility
* Yoga Alliance USA (RYT 500) upon completion
* Prerequisite: Must have completed 200-hour TTC
* Duration: 5 weeks intensive

#### Advanced Techniques
* Advanced Asana sequencing and hands-on adjustments
* Therapeutic Yoga for common ailments
* Advanced Pranayama & Marma Therapy
* Art of Teaching & Class Methodology

#### Professional Development
* Ethics of Yoga teaching
* Business structuring for yoga professionals

## About Yoga Teacher Training

### Why Yoga Teacher Training with Us?

Yoga isn’t just about bending and stretching - it’s mostly about breath, or *shwas*, and what it does for your mind and body. At Arogya Yogshala, I believe in teaching from the inside out. If you’re feeling burnt out or restless in your daily life, yoga can help you reset and find your balance.

### What’s Unique About Our Courses

- Certified by Yoga Alliance, our programs cover everything from basics to advanced skills.
- Foundation: 200-hour training gets you started as a certified yoga teacher. You’ll be ready to teach anywhere, with confidence in both your practice and your teaching.
- Advanced: 300-hour multi-style yoga teacher training dives deeper, for those who want to take teaching to another level.
- Specializations include prenatal yoga teacher course, certified kids yoga instructor, and face yoga certification. Each path lets you work with different groups, from kids to new moms to folks looking for natural ways to stay young.

### Flexible Ways to Learn

- Online classes mean you can join from anywhere, anytime.
- In-person at our Noida institute for a real classroom feel.
- Residential programs in Rishikesh let you soak in the full yoga vibe.

### What You Get After Training

I aim to help you build a genuine career. With international certification, you can teach online, from home, or anywhere you like. For some courses, I offer job or internship assistance. Hamari koshish hai ki aap *sukhi rahein, prasann rahein* (I want you to stay happy and content).

## Highlights

Browse through Arogya Yogshala's best work.

### [Featured](https://mytribe.in/arogyayogshala/yoga-teacher-training/featured)

- [Video: If you want to become an international yoga teacher, our Yoga Alliance accredited 200 and 300-hour multi-style training programs are your solution. We also offer specialized courses in pregnancy yoga, kids yoga, and diet and nutrition, all available online from the comfort of your home with flexible batch timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5185d5-d9c2-44a7-a368-61515b64161a)
- [Video: Hear directly from one of our students who completed her 200-hour course, is now pursuing the 300-hour program, and has also enrolled in our face yoga course. Her journey shows the depth of learning and long-term association we build with our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230c4519-bd61-4ab8-899c-9cdd1754e495)
- [Video: Mastering asanas is key to becoming a great teacher. In this tutorial, I break down the common mistakes in Downward Facing Dog (Adho Mukha Svanasana) and show you the correct alignment for a safe and effective practice, a core part of our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26232977-2429-4bdc-964a-dfdaef635e44)
- ![Our training is not just about learning yoga, it's about building a sustainable career. This is your opportunity to turn your passion into a profession, earn a significant income, and find inner peace, all while working from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975b58d9-3284-4a4e-a1c3-b05bc14a88ab)
- ![We are proud to be recognized for our contribution to yoga. Here I am receiving an honor from the Ministry of AYUSH, a testament to the quality and authenticity of the training we provide at Arogya Yogshala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a382cd-39fd-4c9e-bc6b-9ae01a35efd2)
- [Video: This is the moment our students work towards. A glimpse into our 200-hour Teacher Training certification ceremony, celebrating the dedication and success of our newly certified yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8607ea2-f45c-42c2-aebd-dee2253e3d70)
- [Video: We offer specialized paths to expand your teaching skills. In this video, I introduce our Face Yoga Teacher Training course, designed to teach you the art of natural facial wellness and help you build a unique offering for your future clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce758be7-4ae9-484e-9255-d12b6e506aa5)
- [Video: Teaching yoga to children is a special skill that requires a unique approach. Learn about our specialized Kids Yoga Teacher Training course, where we teach you how to make yoga fun and engaging for the youngest practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35188a80-4b3f-45cb-957b-cc3b2726e6db)
- [Video: Yoga is more than just physical postures. I explain the benefits of Om chanting for improving memory, stabilizing the mind, and connecting with your inner energy, reflecting the deep spiritual foundation of our teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0542454-95b1-4f64-bd1f-20f8217db324)
- [Video: A common question is, "What happens after the course?" I explain our job assistance and internship support system, which includes teaching methodology training and profile promotion to help you secure home, group, or online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e5563d-7e24-48bb-aae4-81defc01b90e)

### [Become a Certified Yoga Teacher](https://mytribe.in/arogyayogshala/yoga-teacher-training/become-a-certified-yoga-teacher)

- ![Start your journey with our 200-hour Yoga Teacher Training. This course is your first step to becoming a certified teacher, with the opportunity to work from home and teach globally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37620035-c781-4531-b259-f6619811adaa)
- ![Our International Yoga Certification Course offers flexible online batches from morning to evening. You can become a certified teacher, teach across the world, and build a fulfilling career from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8c329d-944e-452c-8958-88ee7a61914a)
- [Video: If you want to build a career in yoga, our institute provides all the necessary certifications, from 200 and 300-hour YTT to specialized courses. We offer job assistance and placement support to thousands of students every year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436dd975-d092-4788-94ab-4cbc11f932da)
- [Video: For women looking to start a new journey, yoga offers a path to empowerment. Many of our students, including housewives and mid-career professionals, have built successful careers after training with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e549d8e7-fe3c-445e-bf51-9fd3d5a6b2f0)
- [Video: A common question is, "What happens after the course?" I explain our job assistance and internship support system, which includes teaching methodology training and profile promotion to help you secure home, group, or online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e5563d-7e24-48bb-aae4-81defc01b90e)
- [Video: This is your opportunity to work from home and start a new career path. Book your slot in our online Yoga Teacher Training course today and take the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2065ea6-aa51-42e8-a3d6-0e567cd0bc15)
- [Video: Wondering why you should take a teacher training course? It's about learning the correct techniques and alignment. Our course provides the right guidance so you can practice safely and teach effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16399ed8-2a5d-4eff-9f77-1c226f6ad1c0)
- ![Become a certified yoga instructor with us. We guide you on how to host workshops, offer personalized sessions, and join our community of successful yoga professionals, with online classes available from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c4e9a8-227c-434e-8f52-ce6922fb765b)
- [Video: Ready to turn your passion for yoga into a career? Our certified teachers are here to guide you through our comprehensive online and offline training courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2230bd-7e49-424f-b749-74c21ca2f090)
- [Video: Transform your life with yoga and build a career with Arogya Yogshala. Our teacher training courses open doors to earning opportunities as a certified instructor, with multiple online session timings to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c67de33d-7235-464f-be52-29cab0a5d9f2)
- ![It's never too late to start your yoga journey or turn it into a career. Our Yoga Teacher Training program is designed for everyone, providing the skills and confidence to inspire others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4659db0b-5eb6-48bb-98f9-6002712927b6)
- [Video: We offer a 100% job placement program for our students in the Delhi-NCR region. Since 2015, we have been helping professionals from all fields build a successful second income as yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa81b028-a0c9-432a-aaec-b5124e9bacc2)

### [Hear From Our Graduates](https://mytribe.in/arogyayogshala/yoga-teacher-training/hear-from-our-graduates)

- [Video: Kusum, a Physical Education teacher, shares how our 200-hour YTT helped develop her skills and prepared her to take international classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2d1361-d955-4ea6-98e7-3bdd99fec74b)
- [Video: Hear directly from one of our students who completed her 200-hour course, is now pursuing the 300-hour program, and has also enrolled in our face yoga course. Her journey shows the depth of learning and long-term association we build with our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230c4519-bd61-4ab8-899c-9cdd1754e495)
- [Video: Nirupama from Noida talks about how our 200-hour course gave her deep insights into yoga, crediting her instructor for teaching asana variations for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201c0e33-c3db-4e65-8512-2bb54a838e68)
- [Video: Hema from Mumbai shares her experience with our teacher training course and how our instructor motivated her to perform asanas she never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a55cd32-c111-44ce-9a45-ddf5fa50134e)
- [Video: Priyanka and Trupti share their positive experiences with our 200-hour YTT and the excellent teaching methods of their instructor, Ashish Jha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa15fa8-c694-474b-8699-bbb12f8a580f)
- [Video: Priya explains how our 200-hour YTT improved her physical and mental fitness and gave her the confidence to teach others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5101e16-0436-4491-a1e1-73a7db232b2f)
- [Video: Kiran from Dehradun shares how she started her own online "Yoga for Weight Loss" classes after completing our 200-hour course, highlighting our supportive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89909af-f252-458b-968e-40a6e041fa30)
- [Video: Renu talks about her great experience with our online YTT, emphasizing how our instructor made complex techniques easy to understand, which helped her resolve her own health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4621009e-ca67-4967-aa62-43e9ec971593)
- [Video: Ria from Gujarat shares her feedback on the 200-hour YTTC program, praising the detailed theory and anatomy sessions as well as the practical asana classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8163fe91-de87-42ae-9a04-3f1a7b908027)
- [Video: Pragya explains how the sincerity and punctuality of our instructors made a difference, and how she saw significant changes in her mind and body during the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146afa82-fdea-43d6-a619-94eae9528276)
- [Video: Monika from Faridabad thanks us for providing an online platform that allowed her to learn Ashtanga yoga and pranayama correctly and politely from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1fa69e-8e26-4d08-a3e0-f39e4973776a)
- [Video: Neha from New Delhi describes how our 200-hour course improved her flexibility and provided deep knowledge of philosophy and anatomy from our team of expert gurus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c25c873-4aab-496a-9dd7-3f69872586a5)
- [Video: Swarnadeepa, a classical dancer from Kolkata, shares how much she enjoyed our 200-hour YTT, praising both the practical and theoretical aspects of the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db3195f-0275-4464-b40a-80e0af91c3dd)
- [Video: Shalu, who has been with us for 5 years, talks about how our support helped her build a successful career with home and group classes, even during the pandemic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9baba02d-c168-4c54-acf8-56c4253cd8e0)
- [Video: Madhu, who completed our advanced YTT, shares how she established herself as a teacher in Noida within a year of her training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b82b15-b7ad-404c-9fdd-a91558109d56)
- [Video: Yogacharya Prabhakar Vats, one of our own teachers, shares his journey with Arogya Yogshala and how our institute provides training and employment to aspiring teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d938dfb-f94e-4611-ae9a-825c200965a0)
- [Video: Raja, a full-time yoga teacher, explains how he earns a good income and follows his passion for acting after joining Arogya Yogshala and receiving our full support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0283141a-e2fe-4d35-b857-2705a5b9e712)
- [Video: Meenakshi from Ghaziabad shares her positive experience with our 200-hour course and explains why she has already enrolled in the 300-hour program to continue her journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31198377-3e7e-444f-88f1-88cb70405f28)

### [Explore Our Specialized Courses](https://mytribe.in/arogyayogshala/yoga-teacher-training/explore-our-specialized-courses)

- [Video: We offer specialized paths to expand your teaching skills. In this video, I introduce our Face Yoga Teacher Training course, designed to teach you the art of natural facial wellness and help you build a unique offering for your future clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce758be7-4ae9-484e-9255-d12b6e506aa5)
- [Video: Teaching yoga to children is a special skill that requires a unique approach. Learn about our specialized Kids Yoga Teacher Training course, where we teach you how to make yoga fun and engaging for the youngest practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35188a80-4b3f-45cb-957b-cc3b2726e6db)
- [Video: To truly help others, a deep understanding of the body is essential. I am announcing our upcoming Yoga Therapy workshop, which covers functional anatomy in detail, taught by an international yoga master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6901fc-60a6-4fe3-b302-063fb119dd77)
- [Video: A short video showcasing the benefits of prenatal yoga, including easing shortness of breath and preparing the body for childbirth. Our specialized course prepares you to guide expectant mothers safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78396956-00e7-44e2-a2ec-8bb2567fce77)

### [Asana & Technique Library](https://mytribe.in/arogyayogshala/yoga-teacher-training/asana-technique-library)

- [Video: Learn Sarvangasana, the "queen of asanas." This inversion is excellent for bringing a glow to your face, supporting thyroid health, and promoting hair growth. I demonstrate the correct way to enter and exit the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e7e299-9393-408e-9775-d250d3278335)
- [Video: A demonstration of Chakrasana (Wheel Pose) and its benefits, which include strengthening the spine and back muscles, opening the chest, and boosting energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb492c04-faac-4816-a517-543f30a102db)
- [Video: This video demonstrates Karnapidasana, an advanced pose that increases spinal flexibility and enhances blood circulation throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575e2ee0-018a-4fba-91f9-1991e42fb52b)
- [Video: Mastering asanas is key to becoming a great teacher. In this tutorial, I break down the common mistakes in Downward Facing Dog (Adho Mukha Svanasana) and show you the correct alignment for a safe and effective practice, a core part of our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26232977-2429-4bdc-964a-dfdaef635e44)
- [Video: Watch a demonstration of an advanced arm balance, showcasing the strength, focus, and flexibility developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14a95d76-cd56-4ed7-82de-45afbb394682)
- [Video: A demonstration of Kapotasana (Pigeon Pose), a deep backbend that requires significant flexibility in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5e0ad2-1138-4832-900e-fb2ca10b86ce)
- [Video: This video shows a challenging standing balance pose, which builds concentration, stability, and strength in the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc54d133-bab4-411b-aa65-3e8d4abb0775)
- [Video: A sequence of daily postures to maintain a healthy and flexible body, including gentle stretches and foundational poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e6ad4ab-8550-48f6-bf33-32f3e116ca1e)
- [Video: A demonstration of Gomukhasana (Cow Face Pose) in a park setting. This pose is excellent for stretching the hips, shoulders, and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda60347-6829-4aa7-97e2-0c7fd611d0e1)
- [Video: A demonstration of the Ashtanga Sun Salutation A sequence, a foundational flow that builds heat and synchronizes breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634afa91-7b47-4e62-8949-034a18d10495)
- [Video: A complete tutorial on Surya Namaskar (Sun Salutation), perfect for weight loss and strengthening muscles and joints. The instructor guides you through each step with proper breathing cues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc53195-e84e-436f-963c-35ca42c457ee)
- [Video: A full-body posture, Chakrasana (Wheel Pose), works on the neck, chest, stomach, hips, and thighs. This video breaks down how to safely get into and out of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ab3e95-4d01-417a-8ff5-178e89749d69)
- [Video: A helpful guide for beginners. If you can't do the full Chakrasana (Wheel Pose), try Ustrasana (Camel Pose) as a modification to build back strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a5b8ed5-8d5f-414b-ab5c-669ef9ac1b62)
- [Video: This video showcases variations of Trikonasana (Triangle Pose), including Utthita, Parivrtta, and Parshva Trikonasana, to improve balance and stretch different parts of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ab566f-f1fd-4503-a576-e5d2e80a1904)
- [Video: A quote from The Bhagavad Gita paired with a visual of an advanced asana, Eka Pada Urdhva Dhanurasana, reminding us that yoga is a journey of the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cac3d02-0a4d-4ecb-ad2e-75920e26df32)
- ![A visual of a one-legged wheel pose, demonstrating advanced flexibility and strength. Yoga is a powerful tool for boosting heart health by lowering blood pressure and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be687500-6efb-40e8-8268-fba6211a1780)
- ![A group of students practicing Utthita Parsvakonasana (Extended Side Angle Pose). The caption provides tips on modifications using a block or forearm for better alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4577f23-1898-419a-9e69-d2f5383be1e6)
- ![Three students demonstrate Virabhadrasana II (Warrior II). The caption details the alignment cues and benefits, such as stretching the hips and improving stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16e1c22-7aca-4aa9-a900-8da368bf03b1)
- ![A look at Tadasana (Mountain Pose). The caption explains how to achieve good alignment by rooting the feet and lengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78aa6f7d-acdc-48ad-ae88-9be7595eb854)
- ![A clear demonstration of Adho Mukha Svanasana (Downward-Facing Dog). The caption explains common mistakes and the benefits of the pose, such as improving digestion and circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7935807-cfe6-471a-85ce-5ee03a93d32a)
- ![A student performs Natarajasana (Dancer's Pose), a graceful balance that improves focus and opens the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9492058-e070-4c66-a123-551fc3cdac46)
- ![A demonstration of Bakasana (Crow Pose), an arm balance that builds upper body and core strength. Our courses guide you step-by-step towards achieving such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d903ea-77f5-4f95-80b0-b8b20fbcf127)
- [Video: A demonstration of Kati Chakrasana (Standing Spinal Twist). This simple but effective pose improves spinal flexibility and can help reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6abe03-8135-4f37-8e4e-68f3f6e93b19)

### [The Science of Breath & Meditation](https://mytribe.in/arogyayogshala/yoga-teacher-training/the-science-of-breath-meditation)

- [Video: A visual guide to different types of Pranayama, showing energizing techniques like Bhastrika and cooling techniques like Sheetali or Bhramari.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e36ec75-8269-45d6-bed4-b8aec708f5c4)
- [Video: A detailed tutorial on Abdominal or Diaphragmatic Breathing. This technique is fundamental for promoting calmness, reducing stress, and improving lung efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/569fa8c5-c548-4582-bb02-0dc5789e53f3)
- [Video: Five life lessons from the Bhagavad Gita, connecting the philosophical roots of yoga to modern life and the importance of disciplining the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a68382c-4e82-4f6a-9685-1d4d1c15fec7)
- [Video: Yoga is more than just physical postures. I explain the benefits of Om chanting for improving memory, stabilizing the mind, and connecting with your inner energy, reflecting the deep spiritual foundation of our teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0542454-95b1-4f64-bd1f-20f8217db324)
- [Video: I explain the concept of *shwas* (breath) and how it becomes *pran* (life force energy). This video details the five types of prana: Prana, Apana, Samana, Vyana, and Udana, and their functions in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e4028f-063e-47f9-b5fd-b62c2d1a6863)
- ![An infographic explaining the seven chakras, from the Muladhara (Root Chakra) to the Sahasrara (Crown Chakra). Our training covers how to balance this energy system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ff9fef-59f0-4761-8ab8-86a1f09646a3)
- [Video: A video explaining how to awaken the seven chakras through yoga practice, including a demonstration of Sirsasana (Headstand) for the Sahasrara chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b8eb87-a55e-426a-b62e-3c55900704c0)
- [Video: A clip of Diljit Dosanjh with Prime Minister Narendra Modi, discussing the power of yoga. As they say, only those who have experienced yoga know its true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2418705f-6f8b-46d0-bcb2-e2124555a29d)
- ![A group of students in meditation, with hands in Anjali Mudra. Our courses emphasize finding inner peace and balancing the mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bdd302-e4e6-4043-b06f-31fb121e88b4)
- ![Twelve mindfulness tips to help you find inner peace, including meditation, living in the present, and connecting with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2219e770-1016-4d31-87e7-b99b7ed31007)
- [Video: A serene video of me meditating on a rock in the Ganga river at night. If you struggle with meditation, practicing in a natural setting like this can help you find focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0ed57e-8d62-40fb-a824-6de99f342ef1)
- [Video: A glimpse into one of our online pranayama and bandha classes. Here, the instructor explains the contraindications for Uddiyana Bandha and demonstrates the correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0ef741-fdac-4807-bb97-d2196517115f)

### [Our Community in Action](https://mytribe.in/arogyayogshala/yoga-teacher-training/our-community-in-action)

- [Video: I invite all yoga teachers to join our Arogya Yogshala community group. We provide support on how to grow your career, find classes, and earn more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a5b0bf-48a2-4959-b9be-7cc01cbf59b5)
- ![A wide shot of the ceremony where Arogya Yogshala was honored by the Ministry of AYUSH for our contributions to International Yoga Day events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9311235-b69f-4565-bb00-50e27e2b6f30)
- ![We are proud to be recognized for our contribution to yoga. Here I am receiving an honor from the Ministry of AYUSH, a testament to the quality and authenticity of the training we provide at Arogya Yogshala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a382cd-39fd-4c9e-bc6b-9ae01a35efd2)
- [Video: A testimonial from our students encouraging others to start their yoga journey with us. We teach the true art of yoga for a perfect balance of body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38a57ee-a4db-4ce3-9426-e36d0380c24f)
- ![A graphic wishing everyone a Happy International Yoga Day. We encourage embracing this ancient wisdom for a healthier, happier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a50236-d2b3-45fa-946f-233208e52eda)
- [Video: Countdown to International Yoga Day: 1 day to go, featuring a demonstration of Nadi Shodhana pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50ed68e-38fa-434d-a5ad-6d112814a254)
- [Video: Countdown to International Yoga Day: 2 days to go, featuring a demonstration of Garudasana (Eagle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4a564a-3362-4aea-be1f-96f7aeacf940)
- [Video: Countdown to International Yoga Day: 3 days to go, with a student demonstrating a hip-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f266f1f-a6f8-45d0-8654-16362a32eb73)
- [Video: Countdown to International Yoga Day: 4 days to go, featuring a demonstration of Malasana (Garland Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2a8085-718d-4a2a-ba31-6e7ec77b1ff2)
- [Video: Countdown to International Yoga Day: 5 days to go, with a student demonstrating a seated spinal twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca26e90a-4be0-464b-9103-461f983527e8)
- [Video: Countdown to International Yoga Day: 7 days to go, featuring a demonstration of Naukasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f36731a-ac58-4afa-9d00-1dd11d89e995)
- [Video: Countdown to International Yoga Day: 8 days to go, with a student demonstrating Skandasana (Side Lunge).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4120db9e-2799-4e08-b74e-664e79debc40)
- [Video: Countdown to International Yoga Day: 9 days to go, featuring a demonstration of a bound side angle pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d98f3ec-e5c6-4370-9ca6-211800f97d8b)
- [Video: Countdown to International Yoga Day: 10 days to go, with a student demonstrating Chakrasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308c2fe0-fae6-4deb-be0b-82d0a566ee9a)
- ![A photo from our Yoga, Health & Nutrition Camp at Samagra Shiksha School in New Delhi, where students showcase their health-themed artwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd63bc0-d86c-49b5-afd2-46deab098d6d)
- ![Students at our wellness camp at Samagra Shiksha School, engaged and learning about healthy living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6dd143-6432-4caf-a337-e87b33424574)
- [Video: A video from our health and nutrition camp, where our instructor teaches students about the importance of physical activity and healthy eating habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c1a938-29cc-4366-a8de-bfb85d3fbbb4)
- ![An instructor addressing a classroom full of students during our Yoga, Health & Nutrition Camp in New Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b19236-a514-4696-91e0-c460d53d03f1)
- ![A shot from our "Awareness Program for Promotion of Healthy Lifestyle" at a school, spreading the message of wellness to the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e38226-ab5e-4e8c-bdfc-8fffa8064a31)
- [Video: This is the moment our students work towards. A glimpse into our 200-hour Teacher Training certification ceremony, celebrating the dedication and success of our newly certified yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8607ea2-f45c-42c2-aebd-dee2253e3d70)
- [Video: A video of a group pranayama session on the banks of a river in Rishikesh, connecting with nature and the essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891deac0-c967-4b0e-85a9-db341fa4587f)
- [Video: In an interview, I discuss how our students have built successful careers globally, from Vietnam to Dubai, after receiving training and job support from Arogya Yogshala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c5ff7e-4ea3-428a-8c2e-2fd79f4ada93)
- [Video: On International Yoga Day 2024, I share a message about this year's theme, "Yoga for Self and Society," and invite everyone to join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ec14a2-b5aa-4ae3-a90c-0e0d17261440)
- ![A proud moment as we award a certificate to a graduate of our Yoga Teacher Training Course, alongside our team of instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f3b64e9-70a4-498d-8181-de0aed374b8c)
- ![A group photo of our recent 200-hour YTT graduates with their certificates. We celebrate their dedication and wish them well on their teaching journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e751ab-6ca6-42ca-b33d-925c338adffe)
- ![Students practicing Balasana (Child's Pose) during a class at our Noida institute, a moment of rest and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ca59685-4d64-4103-b295-0fe5883a7eb7)
- ![Our team of instructors congratulating a new graduate of our teacher training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b601745-487c-41ee-93a9-3f37faaef33c)
- ![Another happy graduate receives her certification, surrounded by the supportive instructors at Arogya Yogshala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf421ea0-d39f-4838-8e6d-5229f87fbe21)

### [Yoga for Health & Wellness](https://mytribe.in/arogyayogshala/yoga-teacher-training/yoga-for-health-wellness)

- [Video: This video demonstrates two powerful asanas for helping to control diabetes: Mandukasana (Frog Pose) and Ardha Matsyendrasana (Half Lord of the Fishes Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac17051c-58f1-40b0-b0f0-034e7ba2c606)
- [Video: A short video highlighting four common yoga mistakes to avoid, ensuring your practice is safe and effective. Join our classes for proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4d244a-a005-4427-9c5a-aa7c952e759c)
- ![A visual of a one-legged wheel pose, demonstrating advanced flexibility and strength. Yoga is a powerful tool for boosting heart health by lowering blood pressure and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be687500-6efb-40e8-8268-fba6211a1780)
- ![An infographic with four essential practice tips: start gently, focus on your breath, maintain a healthy routine, and incorporate restorative yoga for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771151ec-4dc6-4b25-bebc-3a6672ea62a1)

### [Special Offers & Announcements](https://mytribe.in/arogyayogshala/yoga-teacher-training/special-offers-announcements)

- [Video: For Raksha Bandhan, give the gift of health. I announce a special discount on our online yoga classes and teacher training courses for your sisters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483c0ea5-5549-417c-a9b5-1cee1a7c5c53)
- [Video: A promotional video announcing a work-from-home opportunity through our Online Yoga Teacher Training Course. Book your slot today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a601b30-4df1-408f-be14-cf1eb8945b7e)
- ![Our Mother's Day special offer, with up to 50% off our 200-hour Yoga Teacher Training. It's a gift of health, peace, and self-love that every mother deserves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2c56b2-305d-411a-ab15-8ead71f2b957)
- ![A festive graphic announcing our Holi special offer, with up to 50% off the 200-hour Yoga Teacher Training course for a limited time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a88aa5f-96b8-41cb-bdd8-2bd032d6b7ac)
- [Video: I am announcing our "Yog Ka Mahakumbh" special offer, a comprehensive package that combines all our major courses, from 200-hour YTT to Yoga Therapy, at a special price.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f280b890-38a3-4fdb-8302-b56b526179e2)
- [Video: A New Year's gift from us. I announce a 50% discount on all our courses, including prenatal, kids yoga, and advanced training, to help you start the year with wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000fc042-5e91-4065-a0d7-a364240146b0)
- [Video: This Diwali, we are offering the gift of yoga. I announce discounts of up to ₹10,000 on teacher training and up to ₹5,000 on home and online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d445b6-0f4e-4d26-aa98-9aa580b7d3bb)

## Meet your expert

[Arogya Yogshala](https://mytribe.in/arogyayogshala)

### My story

हरि ओम. मैं Abhishek Bharti, आरोग्य योगशाला का founder. देखा था लोग tension aur stress में उलझे रहते हैं, खासकर office wale. Socha, असली योग का ज्ञान सबको मिले – body, mind, soul का balance. यहाँ सिर्फ asana नहीं, pranayama, dhyan, और सही lifestyle पर भी ध्यान है. Ministry of AYUSH ने Yoga Day पर हमें सम्मानित किया, बड़ी खुशी मिली. सपना है – सबको आरोग्य और inner peace मिले. स्वस्थ रहो, खुश रहो. हरि ओम.

### My work

- **Yoga Classes & Training**: Online, home, group, personal yoga classes. Yoga teacher training India, 200/300-hour, and certificate courses.
- **Specialized Yoga Courses**: Face Yoga online, Prenatal Yoga classes India, Kids Yoga, Diet & Nutrition, Acupressure certificate course.
- **Classes for All Levels**: Beginners se advanced tak, sabke liye batches. Weight loss, Yoga for PCOD, stress—morning se night tak.
- **Personal Attention**: Har group mein max 15 log. Teacher se focused guidance milta hai, health problems pe kaam hota hai.

## More services from Arogya Yogshala

- [Specialized Wellness Certifications](https://mytribe.in/arogyayogshala/specialized-wellness-certifications) · ₹8-30K per certification course (estimate)
- [Yoga for Health & Wellness](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate)

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## Book

To book Arogya Yogshala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Arogya%20Yogshala.)