---
title: "Therapeutic Yoga for Health & Pain Relief in Noida | Arogya Yogshala"
description: "Heal naturally with expert-led therapeutic yoga sessions. We offer specialized yoga for PCOD, back pain, and stress in Noida & Delhi NCR. Book a consultation."
canonical: https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-for-your-health-goals
last_updated: 2025-09-21
---

# Therapeutic Yoga Sequences for Chronic Health Conditions

Tribe Verified · Customized therapeutic protocols for chronic conditions.

By [Arogya Yogshala](https://mytribe.in/arogyayogshala) · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida · ₹1,800 per month (estimate)

Part of [Yoga for Health & Wellness](https://mytribe.in/arogyayogshala/yoga-for-health-wellness). [View full gallery](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/gallery)

Heal from the inside out with specialized yoga protocols. Whether you are managing chronic back pain, PCOD, or lifestyle-related stress, our sessions focus on targeted breathing and alignment to restore your well-being naturally.

## Photos and videos

- [Video: If you experience back pain, it can disrupt your entire day. Here, I demonstrate two simple yet effective postures, the Cat-Cow pose and the Bridge pose, that you can practice to find lasting relief from back pain and strengthen your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75bbd9b-d71d-437f-b37d-21fc27919126)
- [Video: For women experiencing irregular periods or hormonal imbalance, we can find solutions in the simple, traditional movements our ancestors practiced. This video shows how poses like Malasana (Garland Pose) can help regulate your cycle by improving pelvic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ff5d21-9fea-4cf9-a6cf-2ab4e43b9d50)
- [Video: Managing sugar levels is a challenge for many, but yoga can be a great support. I am demonstrating two effective asanas, Mandukasana (Frog Pose) and Ardha Matsyendrasana (Half Spinal Twist), which help stimulate the pancreas and improve your body's ability to regulate blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac17051c-58f1-40b0-b0f0-034e7ba2c606)
- [Video: Surya Namaskar, or Sun Salutation, is a complete body workout that is incredibly helpful for weight loss and strengthening your muscles and joints. Follow along with this guided practice to energize your body and start your day with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc53195-e84e-436f-963c-35ca42c457ee)
- [Video: Dealing with period cramps every month can be draining. In this video, one of our instructors demonstrates gentle asanas like Malasana and Shashankasana (Child's Pose) that can provide natural and effective relief from menstrual pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7669c0e3-8a2f-43cc-b78b-3b7366ebcf34)
- [Video: Do you know the right way to sit after a meal? Vajrasana is the only asana you can do right after eating. It aids digestion by increasing blood flow to your stomach and strengthening your digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14bbd24-f5f6-4330-8ad9-e09f686e6401)
- [Video: If you are tired of side fat and want to get rid of love handles, these simple side-bending asanas can help. This practice targets the oblique muscles, helping to tone your waistline and improve your core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2384d82a-a61e-443c-9529-1f330bd5573e)
- [Video: For healthy hair and pimple-free skin, improving blood circulation to the face is key. This video demonstrates an inversion pose that helps reverse blood flow, nourishing your scalp and facial skin from within for a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94f0fab5-9edd-49fb-b402-fff4fd0ebf69)
- [Video: This is Simhasana, or the Lion Pose. It is a powerful asana for throat-related issues like a hoarse voice, tonsils, or thyroid problems. The pose involves a forceful exhalation that resembles a lion's roar, which stimulates the throat, face, and neck muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed47519-d81a-40ab-9495-1f46940e6d15)
- [Video: This short clip shows a few simple movements you can do anywhere to address common aches. We demonstrate a stretch for back pain, a twist for your core, and a leg exercise for knee strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62022dd-8687-4a29-adbd-dc6bcdd487fc)
- [Video: Pawanmuktasana, or the Wind-Relieving Pose, is excellent for addressing gas, bloating, and constipation. This simple pose helps release trapped gas from the digestive tract and also provides a gentle massage to the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e703d16a-de4e-4aa3-8e94-79d3d7aa9350)
- [Video: This image collage shows six key yoga poses that can help manage PCOD. The sequence includes Marjariasana, Bhujangasana, Bitilasana, Malasana, Kapalbhati, and Setubandhasana to support hormonal balance and relieve symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c168fe5f-3539-45a7-9331-a7afd9cd8bbf)
- [Video: This short guide offers simple do's and don'ts for managing irregular periods. A healthy lifestyle, including gentle yoga and stress management, can play a crucial role in regulating your natural cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969f690e-e0a7-4931-873a-c795876e36e9)
- [Video: A healthy period starts with a healthy lifestyle. This guide provides tips on diet, sleep, and exercise to help reduce PMS symptoms and make your monthly cycle more comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967d3f8a-b4f5-44d1-a3b0-eddab538bed5)
- [Video: If you are suffering from depression, know that you are not alone and there are natural ways to find relief. This video shows how gentle, mindful yoga practice can help calm the mind and lift your spirits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a3bcdb-1c43-4e2a-868f-4003215a03dc)
- ![A visual guide to three asanas that can help alleviate depression and anxiety. This image shows the Upward-Facing Dog pose, which opens the chest and heart center, promoting a sense of openness and positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014dc83b-a24b-4aaf-bea0-7a356cab331e)
- ![The Downward-Facing Dog pose, shown here, is excellent for calming the nervous system. It provides a gentle inversion that increases blood flow to the brain, helping to relieve stress and mild depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e92c6b1-fabe-4b80-b554-f7bd8249b04e)
- ![The Easy Pose, or Sukhasana, is a foundational pose for meditation and relaxation. As shown here with a group, simply sitting in a comfortable, cross-legged position can help center your thoughts and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115f055b-aace-469e-9c61-8a9ddfa6ba53)
- ![Warrior II (Virabhadrasana II) is a powerful standing pose that strengthens the legs and improves stability. This can provide better support for the knee joint, helping to alleviate pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410b77b5-f89d-4b1c-9c71-1dbc736037a7)
- ![The Half Moon Pose, or Ardha Chandrasana, is excellent for improving balance and strengthening the muscles around the knee. This image captures the grace and stability required for this beneficial pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5cc9c3-3587-4cd3-87e2-3c66d9c74396)
- ![The Bridge Pose, or Setu Bandhasana, strengthens the glutes and hamstrings, which helps to support the knees and reduce strain. This image shows the correct form for practicing this pose at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a95683-4120-47c6-b2aa-5a9707ed4979)
- ![The Bow Pose, or Dhanurasana, is a deep backbend that stimulates the abdominal organs, including the liver. This can help improve its function and is a beneficial pose for managing a fatty liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c90986c-f580-4aad-913d-39a635beeede)
- ![The Cobra Pose, or Bhujangasana, provides a gentle stretch to the abdominal muscles and can help stimulate liver function. This image shows the classic execution of this rejuvenating backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859658b3-b997-490c-8c68-4f3b6ff1e1cf)
- ![The Triangle Pose, or Trikonasana, is a standing pose that involves a side bend and twist, which can help massage and detoxify the abdominal organs, including the liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3671ee33-7652-452e-b2bc-cd2a18080d37)
- ![This image shows the Seated Spinal Twist, or Ardha Matsyendrasana. This pose can help improve lung capacity and open the chest, which may provide relief for individuals with asthma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ba11ba-955c-4ff2-a6e7-55b2ca7e14d1)
- ![The Cobra Pose, or Bhujangasana, is shown here. It helps to stretch the chest and lungs, which can improve breathing and be beneficial for managing asthma symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4841fca5-76e1-4556-b495-e525b5f946c0)
- ![Another example of the Cobra Pose, this image highlights the upward lift of the chest. This movement helps to expand the rib cage, allowing for deeper breaths and better respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e208b3bf-dab7-48a8-b31e-489223af1bdf)
- ![The Bridge Pose, or Setubandhasana, is excellent for relieving general body pain, especially in the back. It gently stretches the spine and strengthens the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39557709-9b4e-4943-8029-6b9a65d74b1d)
- ![The Cobra Pose, or Bhujangasana, is a key asana for relieving back pain and stiffness. It strengthens the spine and improves flexibility, as demonstrated in this classic yoga posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc1b958-8be6-4961-8869-c8460a84708d)
- ![The Child's Pose, or Balasana, is a restorative posture that gently stretches the back, hips, and shoulders. It is an excellent pose for relieving tension and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3dd476-0227-4545-9d68-ddd543ae4915)
- ![Halasana, or Plow Pose, is an inversion that increases blood flow to the upper body. This improved circulation can help nourish the nail beds, promoting healthier and stronger nails.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811719c9-3c58-4519-8fe8-4c4fcf5dca75)
- ![Sirsasana, or Headstand, is a powerful inversion that directs nutrient-rich blood to the entire upper body. This can contribute to stronger nails and overall vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7d1920-a232-44b0-a19c-07eeae8e0e8a)
- ![Shalabhasana, or Locust Pose, strengthens the back and improves circulation. This can indirectly support overall health, which is reflected in the condition of your nails.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb8d58a-9acc-42a7-81de-d3b578f5c6d6)
- [Video: Yoga can be a powerful tool for emotional balance. This video illustrates how poses like Sarvangasana (Shoulder Stand) can help calm the nervous system and regulate emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c93ff538-18e9-45dc-9b78-6948f12c8f99)
- [Video: Headaches can often be caused by tension in the neck and shoulders. This video shows how Balasana (Child's Pose) can provide gentle relief by stretching the back and promoting relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99aa501f-3af4-4913-b95d-4db606637060)
- [Video: Achieve clear, acne-free skin with yoga. This video demonstrates poses that improve blood circulation and reduce stress, two key factors in maintaining healthy skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9fc617-b3e8-450d-8f35-43a4f0ec3438)
- [Video: This video guide presents five simple yoga exercises for improving eyesight naturally. Practices like palming, eye rotations, and focus switching can help reduce eye strain and enhance vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820faaaa-35f2-4425-8f17-466aed196259)
- [Video: Did you know yoga can help with hair growth? By reducing stress and inflammation and improving circulation to the scalp, certain yoga poses can create a healthier environment for your hair to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb325f87-2436-4e1d-b589-7b1e184cc6e2)
- [Video: Yoga during pregnancy offers numerous benefits, from improving sleep and reducing stress to increasing the strength and flexibility of muscles needed for childbirth. This video highlights some gentle and safe practices for expectant mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78396956-00e7-44e2-a2ec-8bb2567fce77)
- ![The Camel Pose, or Ustrasana, is a deep backbend that stretches the entire front of the body and tones the pectoral muscles. This can help improve posture and naturally lift the chest area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a19c625-45d9-4441-840f-89018d45ea31)
- ![The Triangle Pose, or Trikonasana, strengthens and tones the muscles of the torso, including those around the chest. This can contribute to a firmer and more lifted appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4920e0c6-a142-44e8-994a-c805f63c8961)
- ![The Cobra Pose, or Bhujangasana, strengthens the spine and opens the chest. Regular practice can help tone the muscles supporting the breasts, enhancing their natural shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc8305b-2958-4845-a90d-ac1665db6b26)
- ![The Dancer's Pose, or Natarajasana, is a beautiful balancing pose that strengthens the heart and improves circulation. It is a wonderful asana for overall cardiovascular wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff71395e-d298-476a-9cdc-c9a104fcadee)
- ![The Seated Forward Bend, or Paschimottanasana, is a calming pose that can help lower blood pressure and relieve stress, both of which are beneficial for heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a76a1f45-5fed-4dfc-ab8d-7922eefb477b)
- ![The Wheel Pose, or Chakrasana, is an energizing backbend that opens the chest and increases lung capacity. This powerful pose invigorates the cardiovascular system and boosts heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be687500-6efb-40e8-8268-fba6211a1780)

## About Yoga for Your Health Goals

Before we begin any therapeutic course, I personally oversee a detailed case history assessment. Unlike general fitness classes, our therapeutic yoga is a disciplined medical protocol. We use specific props like chairs and bolsters to support your posture, and I monitor your weekly progress to adjust the intensity of your sessions, specifically for conditions like sciatica, thyroid imbalances, or persistent back pain.

### A Personal Approach to Healing

Yoga is not just about flexibility. When you come to me with a health concern, the goal is to use movement as medicine. My therapeutic sessions are designed to address the root cause of your discomfort, rather than just treating symptoms.

### Conditions We Support

We design specific, slow-paced sequences for:
- **Back & Spinal Care:** Protocols for slip discs and chronic sciatica involving restorative asanas.
- **Hormonal Health:** Targeted sequences for PCOD, PCOS, and thyroid regulation to restore hormonal balance.
- **Metabolic Support:** Specific postures like Mandukasana to help manage blood sugar levels.
- **Digestive & Stress Relief:** Using Yoga Nidra and specific pranayama to reduce cortisol and improve digestion.

### What Your Journey Looks Like

When you join our specialized therapeutic courses, you are not just attending a class. We provide:

*   **Initial Assessment:** A thorough intake call to understand your medical history and current pain levels.
*   **Prop-Based Practice:** You will learn to use chairs, belts, and bolsters safely to ensure your alignment is correct, especially when your body is in pain.
*   **Feedback Loops:** I personally review your progress weekly. If a pose causes discomfort, we modify it immediately.
*   **Lifestyle Integration:** We don't stop at the mat. You will receive guidance on dietary adjustments and Ayurvedic principles to support your recovery.

Whether you are in Noida or seeking guidance online, my team of senior therapists is ready to help you rebuild your strength, one breath at a time.

## About Arogya Yogshala

I am Yogacharya Abhishek Bharti, founder of Arogya Yogshala. I started this journey because I saw too many people living with preventable pain. I don't just teach poses; I teach you how to reconnect with your breath to heal yourself from the inside out.

[See all of Arogya Yogshala's services](https://mytribe.in/arogyayogshala)

## More from Yoga for Health & Wellness by Arogya Yogshala

- [Featured](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/featured)
- [Master Your Asanas: Poses for All Levels](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/master-your-asanas-poses-for-all-levels)
- [The Power of Breath & Meditation](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/the-power-of-breath-meditation)
- [Practice With Us: Online & At-Home](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/practice-with-us-online-at-home)
- [Become a Certified Yoga Teacher](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/become-a-certified-yoga-teacher)
- [Our Students' Journeys](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/our-students-journeys)
- [Our Community in Action](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/our-community-in-action)
- [Yoga Philosophy & Lifestyle](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-philosophy-lifestyle)

## More services by Arogya Yogshala

- [Specialized Wellness Certifications](https://mytribe.in/arogyayogshala/specialized-wellness-certifications)
- [Yoga Teacher Training](https://mytribe.in/arogyayogshala/yoga-teacher-training)

## Similar work from other experts

- [Yoga Therapy for Back Pain and Hormonal Balance](https://mytribe.in/yogavijnana/yoga-classes-therapy/yoga-therapy-a-personalized-path-to-wellness) by Yogavijnana · Yoga Classes & Therapy · Online and at Chandra Layout studio
- [Therapeutic Yoga for Chronic Health Issues](https://mytribe.in/soul.to.shiva/therapeutic-yoga/targeted-healing-yoga-for-specific-ailments) by Sunil Yogi · Therapeutic Yoga · Online and at studios in New Ashok Nagar & Mayur Vihar
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- [Yoga for Healing & Wellness](https://mytribe.in/lakshaypoweryoga/yoga-classes/yoga-for-healing-wellness) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi
- [Targeted Yoga Therapy Programs for Modern Health Issues](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/targeted-yoga-therapy-programs) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West
- [Healing Chronic Health Conditions with Yoga](https://mytribe.in/twinkle_yoga_centre/yoga-for-weight-health-management/healing-chronic-conditions) by Twinkle Mishra · Yoga for Weight & Health Management · Online sessions available; Studio in Lajpat Nagar, New Delhi

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