--- title: "Featured Yoga Classes & Teacher Training | Arogya Yogshala" description: "Join Arogya Yogshala for authentic yoga. From personal training in Noida to online Hatha sessions and teacher certification. Start your wellness today." canonical: https://mytribe.in/arogyayogshala/yoga-for-health-wellness/featured last_updated: 2025-09-21 --- # Featured Yoga Programs and Professional Training Tribe Verified · Recognized by Ministry of AYUSH By [Arogya Yogshala](https://mytribe.in/arogyayogshala) · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida · ₹1,800 per month (estimate) Part of [Yoga for Health & Wellness](https://mytribe.in/arogyayogshala/yoga-for-health-wellness). [View full gallery](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/gallery) Explore our complete range of wellness offerings, from therapeutic sessions and personal training to professional yoga certifications. ## Photos and videos - [Video: Hari Om, Namaskar. If you want to get fit and healthy from the comfort of your home, I invite you to join our online group classes. We have specialized batches for weight loss, managing PCOD, and relieving stress and anxiety, all designed to fit your schedule and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b99503-6fd9-42de-aa23-2e795d631bcb) - [Video: Many people suffer from back pain due to long working hours. I am demonstrating three simple asanas: Marjaryasana (Cat-Cow), Bhujangasana (Cobra Pose), and Setu Bandhasana (Bridge Pose). Practicing these daily can provide significant relief and help you get rid of back pain in just a few weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b11844-e763-4651-a740-5f914281a215) - [Video: PCOD and PCOS are common concerns for many women today, and yoga offers a natural way to manage them. Here, one of our expert female trainers demonstrates a sequence of five powerful asanas, including Malasana and Ustrasana, to help regulate your cycle and improve hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccccb5b-c99d-4631-9ddf-d151e33aed8f) - [Video: The foundation of real change in yoga begins with your *shwas* (breath). This is a demonstration of abdominal or diaphragmatic breathing, a deep breathing technique that calms the mind, reduces stress, and improves lung efficiency. It is a simple yet powerful practice for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/569fa8c5-c548-4582-bb02-0dc5789e53f3) - [Video: This is the Chakrasana, or Wheel Pose, a powerful backbend that showcases strength and flexibility. Its benefits are immense: it strengthens the spine and back muscles, opens the chest and shoulders to improve breathing, and boosts your energy, helping to reduce fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb492c04-faac-4816-a517-543f30a102db) - [Video: Are you thinking of turning your passion for yoga into a career? We teach the true art of yoga, creating a perfect balance of body, mind, and soul. Our 200-hour Yoga Teacher Training Course and other special certifications are your first step on this rewarding journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38a57ee-a4db-4ce3-9426-e36d0380c24f) - [Video: "My name is Priya, and I completed the 200-hour Yoga Teacher Training Course with Arogya Yogshala. The guidance from Abhishek Bharti sir and Asif Shah sir taught me not just how to perform asanas, but how to teach others. This course has greatly improved my physical and mental fitness."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5101e16-0436-4491-a1e1-73a7db232b2f) - [Video: In the ancient texts, it is said that pranayama is essential for good health. Here, our students are practicing various breathing techniques on the serene banks of the Ganga river in Rishikesh, connecting with nature and their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891deac0-c967-4b0e-85a9-db341fa4587f) ## About Featured In our online group sessions, I cap the batch size at 15 students. This ensures I can clearly see your posture on screen and provide verbal, real-time corrections, preventing the common mistake of practicing with improper alignment while following a generic video. At Arogya Yogshala, we believe yoga is a complete lifestyle rather than just an hour of exercise. This featured collection gives you a view into how we apply this philosophy across different formats. ### Why Practice With Us Whether you are joining our live interactive group classes from your home or opting for 1-on-1 personal training at your residence in Delhi NCR, the focus remains on personal guidance. Our online batches blend Hatha and Vinyasa flows, while our therapeutic sessions use specific protocols for conditions like PCOD, sciatica, and chronic back pain. We do not just show you a pose; we teach you the breathwork and alignment required to perform it safely. ### For Your Goals - **Weight Management & Fitness:** Our personal trainers create sessions tailored to your stamina, including Surya Namaskars and strength work. - **Therapeutic Recovery:** If you are dealing with specific health concerns, our senior therapists use props like belts and bolsters, combined with Ayurvedic principles, to guide your recovery. - **Career Growth:** We offer certified 200-hour and 300-hour Yoga Teacher Training Courses for those looking to turn their passion into a profession. You will learn the methodology of teaching, not just the physical performance. Every session, regardless of the format, includes a component of Pranayama and Dhyan (meditation) to ensure you leave the mat feeling focused and calm, not just physically tired. ## About Arogya Yogshala Hari Om. I am Abhishek Bharti, founder of Arogya Yogshala. My goal is to make the balance of body, mind, and soul accessible to you through authentic, disciplined practice, whether you join me at my Noida studio or online from the comfort of your home. [See all of Arogya Yogshala's services](https://mytribe.in/arogyayogshala) ## More from Yoga for Health & Wellness by Arogya Yogshala - [Yoga for Your Health Goals](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-for-your-health-goals) - [Master Your Asanas: Poses for All Levels](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/master-your-asanas-poses-for-all-levels) - [The Power of Breath & Meditation](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/the-power-of-breath-meditation) - [Practice With Us: Online & At-Home](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/practice-with-us-online-at-home) - [Become a Certified Yoga Teacher](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/become-a-certified-yoga-teacher) - [Our Students' Journeys](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/our-students-journeys) - [Our Community in Action](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/our-community-in-action) - [Yoga Philosophy & Lifestyle](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-philosophy-lifestyle) ## More services by Arogya Yogshala - [Specialized Wellness Certifications](https://mytribe.in/arogyayogshala/specialized-wellness-certifications) - [Yoga Teacher Training](https://mytribe.in/arogyayogshala/yoga-teacher-training) ## Similar work from other experts - [Featured Highlights: Therapeutic Yoga and Holistic Wellness](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/featured) by Hitesh Aras · Specialized Yoga Workshops · Workshops available Online & at Basaveshwar Nagar studio - [Authentic Yoga and Naturopathy Classes in Airoli](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/featured) by The Ashtanga Institute · Yoga & Wellness Classes · Available online and at the institute in Airoli, Navi Mumbai - [Authentic Holistic Yoga Teacher Training](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/featured) by Sayujya Yoga · Yoga Teacher Training Courses (YTTC) · Available online, at studios in Mumbai, and residential centers in Goa & Pokhara - [Yoga Teacher Training Courses & Holistic Retreats](https://mytribe.in/yogakulam_academy/yoga-teacher-training-certification/featured) by YogaKulam · Yoga Teacher Training & Certification · Online, Studio in Bengaluru & Retreats in Kerala, Goa, Mysuru - [Holistic Yoga Training for Strength and Healing](https://mytribe.in/aryanyogshala/personal-yoga-training/featured) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Authentic Yoga Training and Science-Based Wellness](https://mytribe.in/skmyoga/group-corporate-yoga-programs/featured) by SKM Yoga · Group & Corporate Yoga Programs · Available online, across NCR, and at studios in Noida, Delhi & Dubai ## Book To book Arogya Yogshala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om%2C%20I%20saw%20your%20featured%20yoga%20programs%20and%20would%20like%20to%20know%20more%20about%20the%20batches%20and%20pricing.)