--- title: "Yoga for Health & Wellness: Find Balance & Stress Relief Today - mytribe" description: "Transform your life with Yoga for Health & Wellness. Arogya Yogshala offers online classes, personal trainers, and therapeutic yoga to help you manage stress, pain, and find holistic balance. Book your session on Tribe and start your journey to a healthier you." canonical: https://mytribe.in/arogyayogshala/yoga-for-health-wellness last_updated: 2025-09-21 --- # Yoga for Health & Wellness in Noida By [Arogya Yogshala](https://mytribe.in/arogyayogshala) · We offer online and at-home yoga sessions focused on breathwork, meditation, and tailored routines for health issues like stress, PCOD, and pain, with flexible timings and a free diet consult. ## Locations Online classes, at-home sessions across Delhi NCR & 2 studios in Noida ### Travels to - At-home sessions across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Studio at Sector 48, Noida (Sessions near Sector 47, Sector 49, Golf Course Noida, Botanical Garden Metro Station, Logix City Centre Mall) - Studio at Sector 63, Noida (Sessions near Sector 62, Indirapuram, Electronic City Metro Station, Shipra Mall, Fortis Hospital Noida) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Interactive Group Classes 5 days/week live Zoom sessions covering Hatha & Vinyasa flows with real-time spot corrections. Typically ₹1,800-2,400 per month (estimate) #### Access & Schedule * **Frequency:** 5 days a week (Monday - Friday) plus Saturday workshops. * **Platform:** Live interactive streaming via Zoom. * **Requirement:** Video-on mode is mandatory for instructor corrections. * **Flexibility:** Ability to switch between morning and evening batches with prior notice. #### Class Experience * **Style:** Blend of Hatha (holding), Ashtanga (flow), and basic Pranayama. * **Instruction:** Bilingual delivery (Hindi & English) with verbal adjustments. * **Correction:** Instructor monitors the grid to correct posture in real-time. * **Policy:** Missed classes are not carried forward; strict no-refund policy. ### 1-on-1 Personal Home Yoga 12 private home sessions/month with a certified instructor focused on general fitness and weight management. Typically ₹7,500-9,500 per month (estimate) #### Logistics & Trainer * **Format:** Private 1-on-1 tuition at your residence. * **Trainer:** Certified Yoga Instructor (200Hr/300Hr TTC graduate). * **Travel:** Instructor travel costs to your location are included. * **Frequency:** 3 sessions per week (12 total sessions per month). #### Workout Focus * **Goals:** Weight loss (Surya Namaskars), flexibility improvement, and stress relief. * **Customization:** Moderate sequence adjustments based on stamina. * **Equipment:** Client must provide their own yoga mat; instructor does not bring mats for hygiene. #### Additional Support * **Diet:** One complimentary consultation with a nutritionist in the first month. * **Backup:** Substitute trainer provided if the primary trainer is ill. * **Tracking:** Basic monthly assessment of flexibility and weight. ### Specialized Therapeutic Yoga 12 medically-oriented sessions/month led by a Senior Therapist for specific ailments like Back Pain or PCOD. Typically ₹12-16K per month (estimate) #### Expertise & Protocol * **Trainer:** Senior Yoga Therapist or Master Trainer with disease management experience. * **Conditions:** Protocols for Sciatica, Slip Disc, PCOD, Thyroid, Prenatal, or Migraines. * **Intake:** Initial health assessment and case history taken before practical sessions begin. #### Therapy Techniques * **Method:** Slow-paced, restorative yoga emphasizing alignment and breath. * **Props:** Usage of chairs, bolsters, and belts (client may be advised to purchase specific props). * **Mind-Body:** Includes extended Yoga Nidra and specific meditation for pain management. #### Holistic Care * **Ayurveda:** Basic lifestyle and diet adjustments based on Ayurvedic principles. * **Monitoring:** Weekly feedback loops to adjust intensity based on pain levels. * **Schedule:** Fixed time slots required for discipline. ## About Yoga for Health & Wellness ### Why Yoga Feels Different With Us I believe yoga isn’t only twisting and stretching - it’s much more about finding a balance between your body and your mind. If you’re always feeling tired, not sleeping well, or just want to feel more peaceful every day, I guide you to start with your *shwas* (breath). That’s where real change begins. ### How You Can Practice With Us - Online group classes - easy to join from home, with flexible timings Monday to Saturday. Great for anyone wanting simple health and fitness. - Personal at-home sessions - tailored for every level, with male or female teachers based on your comfort. Plus, you get a free one-month diet consult to boost your results. ### Yoga For Your Health Goals You might want yoga for stress relief, better digestion, dealing with PCOD/PCOS, or managing chronic pain. We have expert trainers for each concern. I use calming asanas, focused pranayama, and special sequences for things like back pain, anxiety, or sleeping issues. ### What Happens In A Session Every practice is a mix: - Asanas for strength and flexibility - Pranayama (breathwork) for energy and calm - Dhyan (meditation) for focus - Yoga Nidra for deep relaxation ### Real People, Real Support Our certified team will work with you, whether you’re a total beginner or ready for advanced practices. We just want you to feel *swasth* (healthy), happy, and always keep smiling. Hari Om. ## Highlights Browse through Arogya Yogshala's best work. ### [Featured](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/featured) - [Video: Hari Om, Namaskar. If you want to get fit and healthy from the comfort of your home, I invite you to join our online group classes. We have specialized batches for weight loss, managing PCOD, and relieving stress and anxiety, all designed to fit your schedule and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b99503-6fd9-42de-aa23-2e795d631bcb) - [Video: Many people suffer from back pain due to long working hours. I am demonstrating three simple asanas: Marjaryasana (Cat-Cow), Bhujangasana (Cobra Pose), and Setu Bandhasana (Bridge Pose). Practicing these daily can provide significant relief and help you get rid of back pain in just a few weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b11844-e763-4651-a740-5f914281a215) - [Video: PCOD and PCOS are common concerns for many women today, and yoga offers a natural way to manage them. Here, one of our expert female trainers demonstrates a sequence of five powerful asanas, including Malasana and Ustrasana, to help regulate your cycle and improve hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccccb5b-c99d-4631-9ddf-d151e33aed8f) - [Video: The foundation of real change in yoga begins with your *shwas* (breath). This is a demonstration of abdominal or diaphragmatic breathing, a deep breathing technique that calms the mind, reduces stress, and improves lung efficiency. It is a simple yet powerful practice for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/569fa8c5-c548-4582-bb02-0dc5789e53f3) - [Video: This is the Chakrasana, or Wheel Pose, a powerful backbend that showcases strength and flexibility. Its benefits are immense: it strengthens the spine and back muscles, opens the chest and shoulders to improve breathing, and boosts your energy, helping to reduce fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb492c04-faac-4816-a517-543f30a102db) - [Video: Are you thinking of turning your passion for yoga into a career? We teach the true art of yoga, creating a perfect balance of body, mind, and soul. Our 200-hour Yoga Teacher Training Course and other special certifications are your first step on this rewarding journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38a57ee-a4db-4ce3-9426-e36d0380c24f) - [Video: "My name is Priya, and I completed the 200-hour Yoga Teacher Training Course with Arogya Yogshala. The guidance from Abhishek Bharti sir and Asif Shah sir taught me not just how to perform asanas, but how to teach others. This course has greatly improved my physical and mental fitness."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5101e16-0436-4491-a1e1-73a7db232b2f) - [Video: In the ancient texts, it is said that pranayama is essential for good health. Here, our students are practicing various breathing techniques on the serene banks of the Ganga river in Rishikesh, connecting with nature and their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891deac0-c967-4b0e-85a9-db341fa4587f) ### [Yoga for Your Health Goals](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-for-your-health-goals) - [Video: If you experience back pain, it can disrupt your entire day. Here, I demonstrate two simple yet effective postures, the Cat-Cow pose and the Bridge pose, that you can practice to find lasting relief from back pain and strengthen your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75bbd9b-d71d-437f-b37d-21fc27919126) - [Video: For women experiencing irregular periods or hormonal imbalance, we can find solutions in the simple, traditional movements our ancestors practiced. This video shows how poses like Malasana (Garland Pose) can help regulate your cycle by improving pelvic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ff5d21-9fea-4cf9-a6cf-2ab4e43b9d50) - [Video: Managing sugar levels is a challenge for many, but yoga can be a great support. I am demonstrating two effective asanas, Mandukasana (Frog Pose) and Ardha Matsyendrasana (Half Spinal Twist), which help stimulate the pancreas and improve your body's ability to regulate blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac17051c-58f1-40b0-b0f0-034e7ba2c606) - [Video: Surya Namaskar, or Sun Salutation, is a complete body workout that is incredibly helpful for weight loss and strengthening your muscles and joints. Follow along with this guided practice to energize your body and start your day with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc53195-e84e-436f-963c-35ca42c457ee) - [Video: Dealing with period cramps every month can be draining. In this video, one of our instructors demonstrates gentle asanas like Malasana and Shashankasana (Child's Pose) that can provide natural and effective relief from menstrual pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7669c0e3-8a2f-43cc-b78b-3b7366ebcf34) - [Video: Do you know the right way to sit after a meal? Vajrasana is the only asana you can do right after eating. It aids digestion by increasing blood flow to your stomach and strengthening your digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14bbd24-f5f6-4330-8ad9-e09f686e6401) - [Video: If you are tired of side fat and want to get rid of love handles, these simple side-bending asanas can help. This practice targets the oblique muscles, helping to tone your waistline and improve your core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2384d82a-a61e-443c-9529-1f330bd5573e) - [Video: For healthy hair and pimple-free skin, improving blood circulation to the face is key. This video demonstrates an inversion pose that helps reverse blood flow, nourishing your scalp and facial skin from within for a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94f0fab5-9edd-49fb-b402-fff4fd0ebf69) - [Video: This is Simhasana, or the Lion Pose. It is a powerful asana for throat-related issues like a hoarse voice, tonsils, or thyroid problems. The pose involves a forceful exhalation that resembles a lion's roar, which stimulates the throat, face, and neck muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed47519-d81a-40ab-9495-1f46940e6d15) - [Video: This short clip shows a few simple movements you can do anywhere to address common aches. We demonstrate a stretch for back pain, a twist for your core, and a leg exercise for knee strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62022dd-8687-4a29-adbd-dc6bcdd487fc) - [Video: Pawanmuktasana, or the Wind-Relieving Pose, is excellent for addressing gas, bloating, and constipation. This simple pose helps release trapped gas from the digestive tract and also provides a gentle massage to the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e703d16a-de4e-4aa3-8e94-79d3d7aa9350) - [Video: This image collage shows six key yoga poses that can help manage PCOD. The sequence includes Marjariasana, Bhujangasana, Bitilasana, Malasana, Kapalbhati, and Setubandhasana to support hormonal balance and relieve symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c168fe5f-3539-45a7-9331-a7afd9cd8bbf) - [Video: This short guide offers simple do's and don'ts for managing irregular periods. A healthy lifestyle, including gentle yoga and stress management, can play a crucial role in regulating your natural cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969f690e-e0a7-4931-873a-c795876e36e9) - [Video: A healthy period starts with a healthy lifestyle. This guide provides tips on diet, sleep, and exercise to help reduce PMS symptoms and make your monthly cycle more comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967d3f8a-b4f5-44d1-a3b0-eddab538bed5) - [Video: If you are suffering from depression, know that you are not alone and there are natural ways to find relief. This video shows how gentle, mindful yoga practice can help calm the mind and lift your spirits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a3bcdb-1c43-4e2a-868f-4003215a03dc) - ![A visual guide to three asanas that can help alleviate depression and anxiety. This image shows the Upward-Facing Dog pose, which opens the chest and heart center, promoting a sense of openness and positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014dc83b-a24b-4aaf-bea0-7a356cab331e) - ![The Downward-Facing Dog pose, shown here, is excellent for calming the nervous system. It provides a gentle inversion that increases blood flow to the brain, helping to relieve stress and mild depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e92c6b1-fabe-4b80-b554-f7bd8249b04e) - ![The Easy Pose, or Sukhasana, is a foundational pose for meditation and relaxation. As shown here with a group, simply sitting in a comfortable, cross-legged position can help center your thoughts and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115f055b-aace-469e-9c61-8a9ddfa6ba53) - ![Warrior II (Virabhadrasana II) is a powerful standing pose that strengthens the legs and improves stability. This can provide better support for the knee joint, helping to alleviate pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410b77b5-f89d-4b1c-9c71-1dbc736037a7) - ![The Half Moon Pose, or Ardha Chandrasana, is excellent for improving balance and strengthening the muscles around the knee. This image captures the grace and stability required for this beneficial pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5cc9c3-3587-4cd3-87e2-3c66d9c74396) - ![The Bridge Pose, or Setu Bandhasana, strengthens the glutes and hamstrings, which helps to support the knees and reduce strain. This image shows the correct form for practicing this pose at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a95683-4120-47c6-b2aa-5a9707ed4979) - ![The Bow Pose, or Dhanurasana, is a deep backbend that stimulates the abdominal organs, including the liver. This can help improve its function and is a beneficial pose for managing a fatty liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c90986c-f580-4aad-913d-39a635beeede) - ![The Cobra Pose, or Bhujangasana, provides a gentle stretch to the abdominal muscles and can help stimulate liver function. This image shows the classic execution of this rejuvenating backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859658b3-b997-490c-8c68-4f3b6ff1e1cf) - ![The Triangle Pose, or Trikonasana, is a standing pose that involves a side bend and twist, which can help massage and detoxify the abdominal organs, including the liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3671ee33-7652-452e-b2bc-cd2a18080d37) - ![This image shows the Seated Spinal Twist, or Ardha Matsyendrasana. This pose can help improve lung capacity and open the chest, which may provide relief for individuals with asthma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ba11ba-955c-4ff2-a6e7-55b2ca7e14d1) - ![The Cobra Pose, or Bhujangasana, is shown here. It helps to stretch the chest and lungs, which can improve breathing and be beneficial for managing asthma symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4841fca5-76e1-4556-b495-e525b5f946c0) - ![Another example of the Cobra Pose, this image highlights the upward lift of the chest. This movement helps to expand the rib cage, allowing for deeper breaths and better respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e208b3bf-dab7-48a8-b31e-489223af1bdf) - ![The Bridge Pose, or Setubandhasana, is excellent for relieving general body pain, especially in the back. It gently stretches the spine and strengthens the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39557709-9b4e-4943-8029-6b9a65d74b1d) - ![The Cobra Pose, or Bhujangasana, is a key asana for relieving back pain and stiffness. It strengthens the spine and improves flexibility, as demonstrated in this classic yoga posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc1b958-8be6-4961-8869-c8460a84708d) - ![The Child's Pose, or Balasana, is a restorative posture that gently stretches the back, hips, and shoulders. It is an excellent pose for relieving tension and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3dd476-0227-4545-9d68-ddd543ae4915) - ![Halasana, or Plow Pose, is an inversion that increases blood flow to the upper body. This improved circulation can help nourish the nail beds, promoting healthier and stronger nails.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811719c9-3c58-4519-8fe8-4c4fcf5dca75) - ![Sirsasana, or Headstand, is a powerful inversion that directs nutrient-rich blood to the entire upper body. This can contribute to stronger nails and overall vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7d1920-a232-44b0-a19c-07eeae8e0e8a) - ![Shalabhasana, or Locust Pose, strengthens the back and improves circulation. This can indirectly support overall health, which is reflected in the condition of your nails.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb8d58a-9acc-42a7-81de-d3b578f5c6d6) - [Video: Yoga can be a powerful tool for emotional balance. This video illustrates how poses like Sarvangasana (Shoulder Stand) can help calm the nervous system and regulate emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c93ff538-18e9-45dc-9b78-6948f12c8f99) - [Video: Headaches can often be caused by tension in the neck and shoulders. This video shows how Balasana (Child's Pose) can provide gentle relief by stretching the back and promoting relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99aa501f-3af4-4913-b95d-4db606637060) - [Video: Achieve clear, acne-free skin with yoga. This video demonstrates poses that improve blood circulation and reduce stress, two key factors in maintaining healthy skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9fc617-b3e8-450d-8f35-43a4f0ec3438) - [Video: This video guide presents five simple yoga exercises for improving eyesight naturally. Practices like palming, eye rotations, and focus switching can help reduce eye strain and enhance vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820faaaa-35f2-4425-8f17-466aed196259) - [Video: Did you know yoga can help with hair growth? By reducing stress and inflammation and improving circulation to the scalp, certain yoga poses can create a healthier environment for your hair to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb325f87-2436-4e1d-b589-7b1e184cc6e2) - [Video: Yoga during pregnancy offers numerous benefits, from improving sleep and reducing stress to increasing the strength and flexibility of muscles needed for childbirth. This video highlights some gentle and safe practices for expectant mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78396956-00e7-44e2-a2ec-8bb2567fce77) - ![The Camel Pose, or Ustrasana, is a deep backbend that stretches the entire front of the body and tones the pectoral muscles. This can help improve posture and naturally lift the chest area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a19c625-45d9-4441-840f-89018d45ea31) - ![The Triangle Pose, or Trikonasana, strengthens and tones the muscles of the torso, including those around the chest. This can contribute to a firmer and more lifted appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4920e0c6-a142-44e8-994a-c805f63c8961) - ![The Cobra Pose, or Bhujangasana, strengthens the spine and opens the chest. Regular practice can help tone the muscles supporting the breasts, enhancing their natural shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc8305b-2958-4845-a90d-ac1665db6b26) - ![The Dancer's Pose, or Natarajasana, is a beautiful balancing pose that strengthens the heart and improves circulation. It is a wonderful asana for overall cardiovascular wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff71395e-d298-476a-9cdc-c9a104fcadee) - ![The Seated Forward Bend, or Paschimottanasana, is a calming pose that can help lower blood pressure and relieve stress, both of which are beneficial for heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a76a1f45-5fed-4dfc-ab8d-7922eefb477b) - ![The Wheel Pose, or Chakrasana, is an energizing backbend that opens the chest and increases lung capacity. This powerful pose invigorates the cardiovascular system and boosts heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be687500-6efb-40e8-8268-fba6211a1780) ### [Master Your Asanas: Poses for All Levels](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/master-your-asanas-poses-for-all-levels) - [Video: The Downward-Facing Dog, or Adho Mukha Svanasana, is a foundational yoga pose, but many people make common mistakes. In this video, I break down the correct alignment for your hands, elbows, and body to help you master this essential asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26232977-2429-4bdc-964a-dfdaef635e44) - [Video: This is Sarvangasana, known as the queen of asanas. I will guide you through the steps to safely enter and exit this inversion. It is known to bring a glow to the face, support thyroid function, and improve hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e7e299-9393-408e-9775-d250d3278335) - [Video: Karnapidasana, or Knee-to-Ear Pose, is an advanced inversion that deeply stretches the spine and improves blood circulation. This video demonstrates the proper technique to enter the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575e2ee0-018a-4fba-91f9-1991e42fb52b) - [Video: If you are a beginner and feel intimidated by yoga, this video is for you. I demonstrate some simple warm-up exercises for the neck, shoulders, and spine to help you start your yoga journey with confidence and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db122f39-a6d3-437e-9888-bee33bb3b307) - [Video: If you find a pose like the full Wheel Pose (Chakrasana) too challenging, there is always a modification you can do. This video shows how you can practice Camel Pose (Ustrasana) to build the strength and flexibility needed for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a5b8ed5-8d5f-414b-ab5c-669ef9ac1b62) - [Video: This video showcases an advanced arm balance pose. Building up to such asanas requires consistent practice, core strength, and focus. Let this inspire you on your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14a95d76-cd56-4ed7-82de-45afbb394682) - [Video: Here is a demonstration of Kapotasana, or Pigeon Pose, an advanced backbend that requires significant flexibility in the spine and shoulders. It is a beautiful expression of dedication and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5e0ad2-1138-4832-900e-fb2ca10b86ce) - [Video: This is an advanced balancing pose that combines strength, flexibility, and intense focus. Poses like these challenge both the body and mind, pushing the limits of your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc54d133-bab4-411b-aa65-3e8d4abb0775) - [Video: Feeling tired after a long day? This short sequence, including a wide-legged child's pose, can help you release tension and feel re-energized in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d935057-c7c8-4dbe-b1cf-789b34bda9e5) - [Video: Thigh chafing can be a common issue, especially in the heat. This video demonstrates a few simple exercises, including the Butterfly Pose, to help tone the inner thighs and also provide relief for PCOD symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af0ce79-cd49-4b49-bdc9-a95489dc4c99) - [Video: Looking for a simple routine for a healthy life? This video shows a sequence of daily postures you can practice to maintain flexibility, strength, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e6ad4ab-8550-48f6-bf33-32f3e116ca1e) - [Video: Instead of relying on medication for every ailment, try these two powerful yoga poses. Paschimottanasana (Seated Forward Bend) and Halasana (Plow Pose) can help address a wide range of issues and restore your body's natural balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669dce9e-c5a2-43ba-b4bb-bfaabc5d4198) - [Video: This is Natarajasana, or Dancer's Pose, a graceful balancing posture that is beneficial for issues like sciatica and back fat. I will guide you on how to enter the pose, hold it with focus, and reap its benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7d96d8-1c3b-4f7f-84f8-c2d5f1008459) - [Video: This exercise is excellent for improving hip mobility, burning calories, and aiding in weight loss. Remember to warm up properly before attempting this dynamic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a422a6c-375a-44a2-a836-4534614ee93c) - [Video: Healthy lungs are vital for a healthy life. This video demonstrates a simple standing exercise that helps expand your lung capacity. Practice this for 3 to 5 minutes daily for better respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d69e4a9-6105-49c2-a2c0-29616b8a662e) - [Video: Malasana, or the Garland Pose, is a powerful asana that can help relieve constipation, strengthen the legs, and even aid in a normal delivery during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193ee6c3-ec07-4687-ac08-6e9ddfd3a7ae) - [Video: This is a demonstration of the Ashtanga Sun Salutation A sequence. It is a dynamic and flowing series of poses that builds heat, strength, and focus, serving as a great foundation for any yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634afa91-7b47-4e62-8949-034a18d10495) - [Video: Chakrasana, or the Wheel Pose, is a fantastic full-body asana. It works on your neck, chest, stomach, hips, thighs, and calves all at once. In this video, I guide you through the steps to safely practice this energizing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ab3e95-4d01-417a-8ff5-178e89749d69) - [Video: Want to improve your child's IQ level, or even your own? Inversions like Halasana (Plow Pose) increase blood flow to the brain, which can enhance focus and cognitive function. This video shows you how to practice it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1dbae8-e866-49de-80f5-66d2d8ddb21d) - [Video: This video demonstrates three challenging variations of push-ups rooted in traditional Indian physical culture: Western Push-up, Dand, and Hanuman Dand. These build incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f03df100-3a8f-42e5-98f8-358312d16cd7) - [Video: This video showcases three variations of Trikonasana (Triangle Pose): Utthita Trikonasana, Parivrtta Trikonasana, and Parshva Trikonasana. These variations help improve balance, strengthen the body, and open the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ab566f-f1fd-4503-a576-e5d2e80a1904) - [Video: The Butterfly Pose, or Baddha Konasana, is excellent for improving hip flexibility and reducing tension, making it ideal for those who sit for long hours. This video shows a few variations to deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc2b93e-73c2-42e7-89e3-707b27a15e16) - ![This graphic highlights the many benefits of Trikonasana (Triangle Pose), including improved digestion, stress reduction, enhanced flexibility, and better balance. A single round involves practicing on both sides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96569b8-4a41-4f7d-b1e3-0791e9765ab0) - ![Vrikshasana (Tree Pose) is a fundamental balancing pose with numerous benefits. As this graphic explains, it improves posture, tones leg muscles, increases concentration, and stimulates the root chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4424aae-fec9-498e-9b3e-6701be95ee36) - [Video: Aerial yoga combines traditional yoga with acrobatics, using a silk hammock for support. As this video shows, it helps improve flexibility, decompress the spine, and build full-body strength in a fun and unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d419203-41e3-4fc5-96a2-1af7cbb01d45) - [Video: "Yoga is the journey of the self, through the self, to the self." This quote from the Bhagavad Gita beautifully captures the essence of the practice, as demonstrated by this advanced one-handed wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cac3d02-0a4d-4ecb-ad2e-75920e26df32) - ![This image highlights the Garland Pose (Malasana) and its many benefits. It's a fantastic hip opener, strengthens the legs, improves posture, and enhances digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf40e61-f0cc-4d46-908b-cff3ff0d834f) - ![Reverse Warrior Pose, or Viparita Virabhadrasana, is a graceful and powerful asana. It opens the chest and side body, strengthens the legs, and improves hip mobility, allowing for deeper breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad79576-27ba-4ab6-9d79-70ee152e823f) - ![The Standing Forward Bend (Uttanasana) offers an intense stretch for the hamstrings and helps to lengthen the spine. It is also a calming pose that can relieve stress and stimulate the digestive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117788a7-e9b8-488e-ae1f-bfa2c626fb5b) - ![This image shows the classic Triangle Pose (Utthita Trikonasana). It is a great pose for strengthening the legs, improving flexibility in the hamstrings and hips, and opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b34d1f1-52f7-43f2-8d50-640c825159f5) - ![This image demonstrates the Extended Side Angle Pose (Utthita Parsvakonasana) with a modification. Resting your forearm on your thigh allows you to keep your shoulders open while still getting a deep side-body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4577f23-1898-419a-9e69-d2f5383be1e6) - ![This image shows a group of students practicing Warrior II (Virabhadrasana II). This pose stretches the hips and shoulders, improves stamina, and relieves backaches, making it a staple in many yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16e1c22-7aca-4aa9-a900-8da368bf03b1) - ![Tadasana, or Mountain Pose, is the foundation for all standing poses. This image shows how to stand with proper alignment, rooting down through the feet and lengthening the spine to improve posture and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78aa6f7d-acdc-48ad-ae88-9be7595eb854) - ![This image shows the correct form for Downward-Facing Dog (Adho Mukha Svanasana). It's important to keep your weight in your legs and reach your hips high, stretching your heels toward the floor to get the full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7935807-cfe6-471a-85ce-5ee03a93d32a) - ![Stretching is a vital part of any physical practice. As this image of a seated forward bend shows, stretching enhances performance, reduces injury risk, and improves blood flow to the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21379b06-645a-4bbf-afe2-1b7735e54f59) - ![This image of Tadasana (Mountain Pose) by the water highlights its benefits for posture and balance. It strengthens the legs and helps relieve tension in the back, shoulders, and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a1ad8e-7283-4074-8eaa-a834055193a0) - ![Practicing Tadasana (Mountain Pose) outdoors, as shown here, can enhance the experience. This foundational pose improves circulation and focus by encouraging mindful alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd10f81-3deb-4ad1-811d-81d49f55db27) - ![This image shows the upward stretch variation of Tadasana (Mountain Pose), which helps to elongate the spine and open the chest. It's a simple yet powerful way to improve posture and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8a377f-ae0c-4bb1-9130-979923986797) - [Video: Kati Chakrasana, or the Standing Spinal Twist, is a simple and effective pose for improving the flexibility of the spine and waist. This video demonstrates the correct way to twist while coordinating with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6abe03-8135-4f37-8e4e-68f3f6e93b19) ### [The Power of Breath & Meditation](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/the-power-of-breath-meditation) - [Video: Pranayama, or yogic breathing, is a powerful tool for managing your energy. This video demonstrates both an energizing breathing technique to invigorate your system and a cooling one to calm your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e36ec75-8269-45d6-bed4-b8aec708f5c4) - [Video: Chanting 'Om' in the early morning is like drinking divine nectar. As I explain in this video, this simple practice can help stabilize the mind, improve memory, and increase your energy by activating your nadis (energy channels).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0542454-95b1-4f64-bd1f-20f8217db324) - [Video: What is 'shwas' (breath)? It is more than just air moving in and out; it is the life force, or 'pran'. In this video, I explain the five types of pran vayu as described in ancient texts and how they govern different functions in our body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e4028f-063e-47f9-b5fd-b62c2d1a6863) - [Video: This is Anulom Vilom Pranayam, or Alternate Nostril Breathing. It is a calming breathing exercise that helps improve lung function, reduce stress, and balance the two hemispheres of the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad854b70-a690-4513-8c67-5b71e2c69c68) - ![This graphic illustrates the seven chakras, or energy centers, that run along our spine. Balancing these chakras is key to achieving physical, mental, and spiritual well-being. You can register for our workshops to learn more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ff9fef-59f0-4761-8ab8-86a1f09646a3) - [Video: This video demonstrates a sequence of asanas designed to awaken the seven chakras, from the Muladhara (Root) to the Sahasrara (Crown). The practice is paired with a reminder to wake up early and honor the sun to maintain your vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b8eb87-a55e-426a-b62e-3c55900704c0) - ![On World Meditation Day, we are reminded of the power of finding stillness within. This image captures the essence of meditation: a journey to inner peace and a quiet mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b15b14-219e-4b04-bf14-d984d5d2f3bd) - [Video: Why do we start a yoga session with a brief meditation? This video explains that it helps to center the mind, set an intention for the practice, and transition from the busyness of daily life to a state of mindful awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bce048df-b16f-4842-8a0e-a9da799ac05b) - ![This image captures a moment of quiet meditation. Practicing meditation regularly helps reduce stress, improve focus, and cultivate a sense of inner peace and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b842cc-8650-469e-918d-c81e685cc712) - [Video: On the banks of the river Ganga, the energy for meditation is profound. If you find it difficult to sit in meditation, practicing in a natural, sacred space like this can help you connect more deeply and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0ed57e-8d62-40fb-a824-6de99f342ef1) - [Video: If you feel lazy or tired during the day, try this simple acupressure technique. Gently tapping this point on your head 200-300 times a day can help increase blood circulation to the brain and boost your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2190c66e-76cd-496b-bc2c-3796f327171b) - [Video: This video, part of our International Yoga Day countdown, shows the practice of Nadi Shodhana (Alternate Nostril Breathing). It is a powerful pranayama for calming the mind and balancing the body's energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50ed68e-38fa-434d-a5ad-6d112814a254) ### [Practice With Us: Online & At-Home](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/practice-with-us-online-at-home) - [Video: We provide three levels of certified and verified yoga teachers: instructors for beginners, experienced teachers, and yoga therapists for specific health issues. Whether you need online classes or a personal teacher at home, we can provide the right expert for your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09aec3da-d07d-417f-9e3d-231d887f24aa) - [Video: If you want to stay healthy with a mix of yoga, cardio, and nutrition guidance, we can help. We provide expert yoga teachers for personalized sessions at your home or online for your whole family, at a time that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f4203b-ba07-4901-a6e6-0f36b9a08d2c) - [Video: Looking for a yoga class at home? We can send a skilled yoga teacher to you. We have both male and female teachers available for beginner or advanced classes, flexibility training, pranayama, and meditation, all tailored to your requirements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2022de1-afb9-40c2-9e15-27554fd4afe8) - [Video: Tired of boring workouts? Join our live online yoga classes with expert teachers. Whether your goal is weight loss, stress relief, or flexibility, we have you covered with personal attention and flexible timings, all from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/192d64fe-01fd-4be6-90dc-ff4a8b6f66d8) - [Video: This is a glimpse into one of our online master's classes for our Yoga Teacher Training alumni. We believe in continuous learning and provide these sessions to help our graduates deepen their practice and teaching skills with our expert masters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0ef741-fdac-4807-bb97-d2196517115f) - [Video: What is the best time to do yoga? This video explains the benefits of practicing at different times of the day, helping you find a routine that best fits your lifestyle and wellness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99377e97-f049-480e-89bb-71316b7343f8) - [Video: Yoga is not just about flexibility; it's about strengthening your mind and body. Daily practice can boost your energy, improve brain function, and combat fatigue. Join our classes to experience the transformative power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0359145d-47bb-40d3-ac46-4c7655c86772) - [Video: Are you making these common mistakes in your yoga practice? This video highlights four frequent errors and shows you how to correct them to ensure your practice is safe, effective, and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4d244a-a005-4427-9c5a-aa7c952e759c) - [Video: Couple yoga is a wonderful way to build trust, improve communication, and deepen your connection with your partner. This video highlights some of the many benefits of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a588f7d-a178-4408-a240-0b040c722bbc) - [Video: "In truth, yoga doesn't take time, it gives time." This beautiful sentiment is captured in this serene video of a yoga practice by the sea. Join our classes from anywhere and discover this for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5913b9b-f1f0-4dde-8029-7aeb5ac249e6) ### [Become a Certified Yoga Teacher](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/become-a-certified-yoga-teacher) - [Video: Are you passionate about wellness? Turn that passion into a rewarding career with our Yoga Teacher Training courses. This video shows our flexible online class schedules, making it easy for you to become a certified instructor from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c67de33d-7235-464f-be52-29cab0a5d9f2) - [Video: Ready to turn your passion for yoga into a fulfilling career? Our Yoga Teacher Training Course is available both online and offline, with certified teachers to guide you. Enroll with Arogya Yogshala and start your transformative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2230bd-7e49-424f-b749-74c21ca2f090) - [Video: This year, we are bringing the spirit of the Mahakumbh to our yoga offerings. We have created a special "Yog Ka Mahakumbh" package that combines all our major courses, from beginner training to advanced therapy, at a special price.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f280b890-38a3-4fdb-8302-b56b526179e2) - [Video: This New Year, give yourself the gift of health. We are offering a special 50% discount on all our courses and classes, including Prenatal Yoga, Kids Yoga, and advanced training. Join Arogya Yogshala from home and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000fc042-5e91-4065-a0d7-a364240146b0) - [Video: This Diwali, we are giving you the gift of yoga with special discounts. Get up to ₹10,000 off on our Yoga Teacher Training courses and up to ₹5,000 off on our Yoga at Home or online classes. Book your slot before the offer ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d445b6-0f4e-4d26-aa98-9aa580b7d3bb) - ![Become a certified yoga instructor and start your journey toward personal fulfillment. This image from one of our group classes shows the supportive community you will be a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9629d7ae-ce88-461f-a95e-cb6db3d22420) - ![Our teacher training programs include hands-on adjustments and personalized guidance. Here, an instructor helps a student with her alignment in Warrior II, ensuring a deep and safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c4e9a8-227c-434e-8f52-ce6922fb765b) - ![Meditation and mindfulness are core components of our teacher training. This image captures the peaceful focus our students cultivate during their training, preparing them to guide others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bdd302-e4e6-4043-b06f-31fb121e88b4) - ![Join our Yoga Teacher Training program and embark on a transformative journey. This image of a student in meditation reflects the inner peace and focus that our courses help to cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4659db0b-5eb6-48bb-98f9-6002712927b6) - ![Our expert instructors will guide you through advanced asanas and teaching techniques. This image of a student mastering the Dancer's Pose shows the strength and grace you can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9492058-e070-4c66-a123-551fc3cdac46) - ![Arm balances like Bakasana (Crow Pose) are an exciting part of the yoga journey. Our teacher training courses provide the step-by-step guidance needed to build the strength and confidence for such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d903ea-77f5-4f95-80b0-b8b20fbcf127) - !["If you can breathe, you can do yoga." This simple truth is at the heart of our teaching philosophy. Our Yoga Teacher Training program is designed for anyone ready to deepen their practice and share it with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a32a6e6-779d-41a3-a6a9-a204d207784e) ### [Our Students' Journeys](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/our-students-journeys) - [Video: "My name is Renu Sharma, and I did the online Yoga Teacher Training course. My experience was very good, and I learned so much from my teacher, Prabhakar sir. I even saw benefits for my own health issues. Thank you, Arogya Yogshala."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4621009e-ca67-4967-aa62-43e9ec971593) - [Video: "I am Pragya, and I enrolled in the 200-hour course. I loved the sincerity of the instructor. He explained every asana beautifully and cleared all our doubts. I have seen a lot of changes in my mind and body, and now I practice with my family."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146afa82-fdea-43d6-a619-94eae9528276) ### [Our Community in Action](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/our-community-in-action) - ![We were deeply honored to be recognized by the Ministry of AYUSH for our contribution to the successful organization of International Yoga Day events at Noida Stadium and other locations. It is a privilege to serve the community through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a382cd-39fd-4c9e-bc6b-9ae01a35efd2) - ![A proud moment for the Arogya Yogshala team as we receive an award from the Ministry of AYUSH. We are grateful for the opportunity to spread the light of yoga and are committed to continuing our work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9311235-b69f-4565-bb00-50e27e2b6f30) - [Video: We successfully organized a Yoga, Health, and Nutrition Camp at Samagra Shiksha School in New Delhi. Here, our instructor is engaging with students, teaching them about the importance of physical activity and healthy eating habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c1a938-29cc-4366-a8de-bfb85d3fbbb4) - [Video: An instructor from Arogya Yogshala leading a session on promoting a healthy lifestyle for students. We believe in empowering the younger generation with the knowledge of wellness and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1baf09da-4b21-42a6-90e6-31131cc7a3d1) - ![A group photo with students at the Samagra Shiksha School after our health and nutrition camp. It was wonderful to see their enthusiasm and the creative posters they made to promote a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd63bc0-d86c-49b5-afd2-46deab098d6d) - ![Students proudly displaying their artwork on health and nutrition during our awareness program. It is inspiring to see their creativity and understanding of what it means to live a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6dd143-6432-4caf-a337-e87b33424574) - ![A wide shot of the classroom during our Yoga, Health, and Nutrition Camp. We are dedicated to spreading wellness and mindfulness to create a brighter, healthier future for our communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b19236-a514-4696-91e0-c460d53d03f1) - ![Another view of our instructor addressing the students during the awareness program. Our goal is to make the principles of yoga and healthy living accessible to everyone, starting from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e38226-ab5e-4e8c-bdfc-8fffa8064a31) - ![A glimpse into one of our studio classes. We are proud of our recent Yoga Teacher Training graduates and believe that yoga is more than a practice, it is a way of life. Join us and experience the joy of yoga together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ca59685-4d64-4103-b295-0fe5883a7eb7) - ![On International Yoga Day, we embrace the ancient wisdom of yoga for a healthier, happier life. Here I am in a posture of gratitude, celebrating this beautiful practice that unites the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a50236-d2b3-45fa-946f-233208e52eda) - [Video: Happy International Yoga Day 2024. The theme this year is "Yoga for Self and Society," which has been our mission at Arogya Yogshala for the last 10 years. We train teachers to serve society and help individuals achieve excellent health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ec14a2-b5aa-4ae3-a90c-0e0d17261440) - [Video: Two days to go for International Yoga Day. Here, one of our instructors demonstrates Garudasana (Eagle Pose), a wonderful posture for improving balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4a564a-3362-4aea-be1f-96f7aeacf940) - [Video: Three days left until International Yoga Day. This video shows a challenging seated posture that requires deep hip flexibility, showcasing the dedication of our practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f266f1f-a6f8-45d0-8654-16362a32eb73) - [Video: Four days to go for International Yoga Day. This video shows the practice of Malasana (Garland Squat) in a serene park setting, connecting the practitioner with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2a8085-718d-4a2a-ba31-6e7ec77b1ff2) - [Video: Five days to go for International Yoga Day. This clip shows a hip-opening stretch, an important preparation for deeper yoga postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca26e90a-4be0-464b-9103-461f983527e8) - [Video: Seven days remaining until International Yoga Day. This video features a demonstration of Naukasana (Boat Pose), a powerful asana for strengthening the core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f36731a-ac58-4afa-9d00-1dd11d89e995) - [Video: Eight days to go for International Yoga Day. This clip shows a side lunge variation, excellent for stretching the inner thighs and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4120db9e-2799-4e08-b74e-664e79debc40) - [Video: Nine days to go for International Yoga Day. This video demonstrates Parivrtta Parsvakonasana (Revolved Side Angle Pose), a deep twist that detoxifies the body and improves spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d98f3ec-e5c6-4370-9ca6-211800f97d8b) - [Video: Ten days to go for International Yoga Day. This video shows a practitioner in Chakrasana (Wheel Pose) outdoors, drawing energy from the natural surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308c2fe0-fae6-4deb-be0b-82d0a566ee9a) - [Video: On this Raksha Bandhan, consider giving your sister the gift of 'Arogya' or health. We are offering special discounts on our online yoga classes and teacher training courses to help your loved ones stay fit and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483c0ea5-5549-417c-a9b5-1cee1a7c5c53) - [Video: Happy Makar Sankranti. On this day, we consume foods like til (sesame) and gud (jaggery). As our nutritionist explains, these traditional foods are not only delicious but also excellent for health, providing iron, calcium, and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d4223e-c737-4c4a-8989-678a630b35a8) - ![Wishing you a Happy and Prosperous New Year 2025. This year, give yourself the treasure of health and happiness with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b30cae-9108-4460-9274-45b88a09c807) ### [Yoga Philosophy & Lifestyle](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-philosophy-lifestyle) - [Video: Here are five life lessons from the Bhagavad Gita that we can apply to our daily lives. The fifth lesson reminds us to discipline our mind, stay devoted, and remain steadfast in our spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a68382c-4e82-4f6a-9685-1d4d1c15fec7) - [Video: Even Prime Minister Modi is encouraging everyone to reduce oil in their diet and practice yoga to stay healthy. If you wish to be happy and serene, I encourage you to adopt yoga, pranayama, and meditation into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710abcdb-7679-4276-b57a-b1a547ba7898) - [Video: As Diljit Dosanjh said after meeting PM Modi, "Yoga is the biggest magic in India, and only those who have experienced it know its true power." We believe in this power to transform lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2418705f-6f8b-46d0-bcb2-e2124555a29d) - [Video: In this live session, I talk about the incredible benefits of Face Yoga. Consistent practice can reduce a double chin, bring a natural glow to your skin, and most importantly, keep a genuine smile on your face. You can join our classes or our teacher training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2219317e-ac86-41cf-be27-ecd31eaafe40) - !["You may not be able to control the world, but you may learn to control your inner world through yoga." This powerful quote reminds us that the true practice of yoga begins within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85484bde-a5eb-490e-87bf-6946f34e1dae) - ![Incorporating yoga into your routine can help address the root causes of weight gain. By reducing stress and improving metabolism, yoga promotes a healthier and more balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4540d32-f0f2-499d-a75f-0f29ca5054c0) - ![This post shares 12 mindfulness tips to help you find inner peace. Practices like meditation, living in the present, and connecting with nature are simple yet profound ways to cultivate tranquility in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2219e770-1016-4d31-87e7-b99b7ed31007) - ![Here are some simple practice tips to start your journey towards a more balanced life. A gentle start to your day, deep breathing, a healthy routine, and restorative yoga can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771151ec-4dc6-4b25-bebc-3a6672ea62a1) ## Meet your expert [Arogya Yogshala](https://mytribe.in/arogyayogshala) ### My story हरि ओम. मैं Abhishek Bharti, आरोग्य योगशाला का founder. देखा था लोग tension aur stress में उलझे रहते हैं, खासकर office wale. Socha, असली योग का ज्ञान सबको मिले – body, mind, soul का balance. यहाँ सिर्फ asana नहीं, pranayama, dhyan, और सही lifestyle पर भी ध्यान है. Ministry of AYUSH ने Yoga Day पर हमें सम्मानित किया, बड़ी खुशी मिली. सपना है – सबको आरोग्य और inner peace मिले. स्वस्थ रहो, खुश रहो. हरि ओम. ### My work - **Yoga Classes & Training**: Online, home, group, personal yoga classes. Yoga teacher training India, 200/300-hour, and certificate courses. - **Specialized Yoga Courses**: Face Yoga online, Prenatal Yoga classes India, Kids Yoga, Diet & Nutrition, Acupressure certificate course. - **Classes for All Levels**: Beginners se advanced tak, sabke liye batches. Weight loss, Yoga for PCOD, stress—morning se night tak. - **Personal Attention**: Har group mein max 15 log. Teacher se focused guidance milta hai, health problems pe kaam hota hai. ## More services from Arogya Yogshala - [Specialized Wellness Certifications](https://mytribe.in/arogyayogshala/specialized-wellness-certifications) · ₹8-30K per certification course (estimate) - [Yoga Teacher Training](https://mytribe.in/arogyayogshala/yoga-teacher-training) · ₹18-55K per course (estimate) ## Experts similar to Arogya Yogshala on mytribe - [Holistic Wellness & Therapy by Suraj Gupta](https://mytribe.in/surajgupta32/holistic-wellness-therapy) · ₹700-2,500 per session (estimate) · National Capital Region - [Personal Yoga Training by Aryan Yogshala](https://mytribe.in/aryanyogshala/personal-yoga-training) · ₹500-2,000 per session (estimate) · Aryan Yogshala l Yoga Home Classes Gurgaon - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga Classes by Aarav Yoga](https://mytribe.in/aaravyoga_/yoga-classes) · ₹150-500 per session (estimate) · Aarav yoga Studio - [Yoga & Wellness Classes by Anubhuti Yog](https://mytribe.in/anubhutiyog/yoga-wellness-classes) · ₹200-400 per session (group class, in-studio) (estimate) · Anubhuti Yog - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio - [Therapeutic Yoga by Karuna Ahuja](https://mytribe.in/auracarebykaruna/therapeutic-yoga) · ₹600-1,500 per session (estimate) · Magic Vibes play school - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Yoga & Wellness Programs by Amritam Yoga](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs) · ₹1,500-3,500 per person per month (estimate) · Amritam Yoga Foundation - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Holistic Wellness Coaching by Vineet Upadhyay](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate) · Absolute Fit - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 ## Book To book Arogya Yogshala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Health%20%26%20Wellness%20by%20Arogya%20Yogshala.)