---
title: "Yoga Classes & Training at Arogya Yogshala – Personalized Yoga Programs - mytribe"
description: "Join Arogya Yogshala for expert yoga classes & training. Experience personalized yoga programs, pranayama and meditation, and holistic wellness to relieve stress and boost energy. Book your session today!"
canonical: https://mytribe.in/arogyayogshala
last_updated: 2024-12-18
---

# Arogya Yogshala

We teach authentic yoga to balance the body, mind, and soul through breathwork, not just physical poses. Our online classes, teacher trainings, and specialized courses are designed for all levels to help you feel more energetic and focused.

## Services

### [Specialized Wellness Certifications](https://mytribe.in/arogyayogshala/specialized-wellness-certifications)

Online classes and in-person at 2 centres in Noida

Typically ₹8-30K per certification course (estimate)

- [Video: Are you looking to become an international yoga teacher but feel confused about where to start? At Arogya Yogshala, we provide a clear path with Yoga Alliance accredited 200 and 300-hour multi-style teacher training. Our courses are internationally approved and available online with flexible timings, so you can learn from the comfort of your home and begin your journey to becoming a yogic-preneur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5185d5-d9c2-44a7-a368-61515b64161a)
- [Video: Hear from Kusum Sharma, a physical education teacher who joined our 200-hour course to develop her skills and start teaching internationally. Her story is a wonderful example of how our training helps professionals upskill and achieve their career goals, providing them with the confidence and certification to teach worldwide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2d1361-d955-4ea6-98e7-3bdd99fec74b)
- ![We believe your passion for yoga can become a fulfilling and financially rewarding career. This is more than just a course; it's an opportunity to build inner peace, earn a substantial income, and enjoy the flexibility of working from home as a certified yoga teacher with over 10 years of our experience guiding you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975b58d9-3284-4a4e-a1c3-b05bc14a88ab)
- [Video: Discover the secret to a natural glow with our Face Yoga Teacher Training course. In this specialized program, we teach you facial exercises, relaxation techniques, and the right diet for radiant skin. Join us to learn how to keep yourself and others smiling and glowing from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce758be7-4ae9-484e-9255-d12b6e506aa5)
- ![We are humbled and honored to be recognized by the Ministry of AYUSH, Government of India. This award was presented for our contribution to organizing grand programs on International Yoga Day, reflecting our commitment to spreading authentic yoga in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a382cd-39fd-4c9e-bc6b-9ae01a35efd2)
- [Video: Teaching yoga to children is a special skill, and our Kids Yoga Teacher Training course is designed to help you master it. We teach you how to engage children, understand their changing needs, and make yoga a playful and beneficial practice for them. Become a specialized kids yoga trainer with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35188a80-4b3f-45cb-957b-cc3b2726e6db)
- [Video: The success and satisfaction of our students is our greatest achievement. This video brings together the voices of several students who completed our Diet and Nutrition course, sharing how the program and our dedicated teachers have positively impacted their knowledge and careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275b6a5e-2989-469d-b773-90a0cf35c7f9)
- [Video: Understanding 'pran', or life force energy, is fundamental to yoga. In this video, I explain the concept of Panchpran, the five vital energies: Pran, Apan, Saman, Vyan, and Udan. Learning this helps you deepen your practice and control your energy, moving beyond just physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e4028f-063e-47f9-b5fd-b62c2d1a6863)

### [Yoga for Health & Wellness](https://mytribe.in/arogyayogshala/yoga-for-health-wellness)

Online classes, at-home sessions across Delhi NCR & 2 studios in Noida

Typically ₹350-1,200 per session (estimate)

- [Video: Hari Om, Namaskar. If you want to get fit and healthy from the comfort of your home, I invite you to join our online group classes. We have specialized batches for weight loss, managing PCOD, and relieving stress and anxiety, all designed to fit your schedule and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b99503-6fd9-42de-aa23-2e795d631bcb)
- [Video: Many people suffer from back pain due to long working hours. I am demonstrating three simple asanas: Marjaryasana (Cat-Cow), Bhujangasana (Cobra Pose), and Setu Bandhasana (Bridge Pose). Practicing these daily can provide significant relief and help you get rid of back pain in just a few weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b11844-e763-4651-a740-5f914281a215)
- [Video: PCOD and PCOS are common concerns for many women today, and yoga offers a natural way to manage them. Here, one of our expert female trainers demonstrates a sequence of five powerful asanas, including Malasana and Ustrasana, to help regulate your cycle and improve hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccccb5b-c99d-4631-9ddf-d151e33aed8f)
- [Video: The foundation of real change in yoga begins with your *shwas* (breath). This is a demonstration of abdominal or diaphragmatic breathing, a deep breathing technique that calms the mind, reduces stress, and improves lung efficiency. It is a simple yet powerful practice for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/569fa8c5-c548-4582-bb02-0dc5789e53f3)
- [Video: This is the Chakrasana, or Wheel Pose, a powerful backbend that showcases strength and flexibility. Its benefits are immense: it strengthens the spine and back muscles, opens the chest and shoulders to improve breathing, and boosts your energy, helping to reduce fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb492c04-faac-4816-a517-543f30a102db)
- [Video: Are you thinking of turning your passion for yoga into a career? We teach the true art of yoga, creating a perfect balance of body, mind, and soul. Our 200-hour Yoga Teacher Training Course and other special certifications are your first step on this rewarding journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38a57ee-a4db-4ce3-9426-e36d0380c24f)
- [Video: "My name is Priya, and I completed the 200-hour Yoga Teacher Training Course with Arogya Yogshala. The guidance from Abhishek Bharti sir and Asif Shah sir taught me not just how to perform asanas, but how to teach others. This course has greatly improved my physical and mental fitness."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5101e16-0436-4491-a1e1-73a7db232b2f)
- [Video: In the ancient texts, it is said that pranayama is essential for good health. Here, our students are practicing various breathing techniques on the serene banks of the Ganga river in Rishikesh, connecting with nature and their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891deac0-c967-4b0e-85a9-db341fa4587f)

### [Yoga Teacher Training](https://mytribe.in/arogyayogshala/yoga-teacher-training)

Online classes, institutes in Noida & residential programs in Rishikesh

Typically ₹18-55K per course (estimate)

- [Video: If you want to become an international yoga teacher, our Yoga Alliance accredited 200 and 300-hour multi-style training programs are your solution. We also offer specialized courses in pregnancy yoga, kids yoga, and diet and nutrition, all available online from the comfort of your home with flexible batch timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5185d5-d9c2-44a7-a368-61515b64161a)
- [Video: Hear directly from one of our students who completed her 200-hour course, is now pursuing the 300-hour program, and has also enrolled in our face yoga course. Her journey shows the depth of learning and long-term association we build with our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230c4519-bd61-4ab8-899c-9cdd1754e495)
- [Video: Mastering asanas is key to becoming a great teacher. In this tutorial, I break down the common mistakes in Downward Facing Dog (Adho Mukha Svanasana) and show you the correct alignment for a safe and effective practice, a core part of our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26232977-2429-4bdc-964a-dfdaef635e44)
- ![Our training is not just about learning yoga, it's about building a sustainable career. This is your opportunity to turn your passion into a profession, earn a significant income, and find inner peace, all while working from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975b58d9-3284-4a4e-a1c3-b05bc14a88ab)
- ![We are proud to be recognized for our contribution to yoga. Here I am receiving an honor from the Ministry of AYUSH, a testament to the quality and authenticity of the training we provide at Arogya Yogshala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a382cd-39fd-4c9e-bc6b-9ae01a35efd2)
- [Video: This is the moment our students work towards. A glimpse into our 200-hour Teacher Training certification ceremony, celebrating the dedication and success of our newly certified yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8607ea2-f45c-42c2-aebd-dee2253e3d70)
- [Video: We offer specialized paths to expand your teaching skills. In this video, I introduce our Face Yoga Teacher Training course, designed to teach you the art of natural facial wellness and help you build a unique offering for your future clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce758be7-4ae9-484e-9255-d12b6e506aa5)
- [Video: Teaching yoga to children is a special skill that requires a unique approach. Learn about our specialized Kids Yoga Teacher Training course, where we teach you how to make yoga fun and engaging for the youngest practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35188a80-4b3f-45cb-957b-cc3b2726e6db)
- [Video: Yoga is more than just physical postures. I explain the benefits of Om chanting for improving memory, stabilizing the mind, and connecting with your inner energy, reflecting the deep spiritual foundation of our teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0542454-95b1-4f64-bd1f-20f8217db324)
- [Video: A common question is, "What happens after the course?" I explain our job assistance and internship support system, which includes teaching methodology training and profile promotion to help you secure home, group, or online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e5563d-7e24-48bb-aae4-81defc01b90e)

## Meet your expert

### My story

हरि ओम. मैं Abhishek Bharti, आरोग्य योगशाला का founder. देखा था लोग tension aur stress में उलझे रहते हैं, खासकर office wale. Socha, असली योग का ज्ञान सबको मिले – body, mind, soul का balance. यहाँ सिर्फ asana नहीं, pranayama, dhyan, और सही lifestyle पर भी ध्यान है. Ministry of AYUSH ने Yoga Day पर हमें सम्मानित किया, बड़ी खुशी मिली. सपना है – सबको आरोग्य और inner peace मिले. स्वस्थ रहो, खुश रहो. हरि ओम.

### My work

- **Yoga Classes & Training**: Online, home, group, personal yoga classes. Yoga teacher training India, 200/300-hour, and certificate courses.
- **Specialized Yoga Courses**: Face Yoga online, Prenatal Yoga classes India, Kids Yoga, Diet & Nutrition, Acupressure certificate course.
- **Classes for All Levels**: Beginners se advanced tak, sabke liye batches. Weight loss, Yoga for PCOD, stress—morning se night tak.
- **Personal Attention**: Har group mein max 15 log. Teacher se focused guidance milta hai, health problems pe kaam hota hai.