---
title: "Yoga Teacher Training: Become a Certified Yoga Instructor - mytribe"
description: "Transform your passion into a profession with our Yoga Teacher Training. This comprehensive yoga certification course covers yoga anatomy, philosophy, and teaching methods. Become eligible for Yoga Alliance registration and start your journey today!"
canonical: https://mytribe.in/arogyam.vardan/yoga-teacher-training
last_updated: 2025-09-21
---

# Yoga Teacher Training in Gurugram

By [Arogyam Vardan](https://mytribe.in/arogyam.vardan) · We train yoga teachers with hands-on practice in traditional styles, Iyengar alignment using props, anatomy with skeleton models, and full lifestyle guidance in small batches, with recognized certification.

## Locations

Available online and at studio in Sushant Lok, Gurugram

### Visit at

- Studio at Sushant Lok Phase 3, Sector 57, Gurugram (close to Sector 56, Golf Course Extension Road, Artemis Hospital, Hong Kong Bazaar, Sector 52)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 200 Hour Online Live Yoga TTC

Real time virtual certification via Zoom covering the complete theory syllabus with adapted home practice techniques and digital manuals.

Typically ₹25-35K Per Course (estimate)

#### Virtual Format
* Real time streaming of theory and practical sessions via Zoom or Google Meet.
* Internationally recognized E Certificate adhering to IYA and Yoga Alliance standards.
* Access to recorded sessions for revision.

#### Adapted Curriculum
* Instruction on Hatha and Ashtanga flows adapted for home environments without studio props.
* Complete access to Pranayama, Meditation, and Philosophy modules.
* Specialized training on verbal cueing since physical adjustments are not possible.

#### Digital Resources
* PDF versions of training coursebooks and anatomy charts.
* Self practice guide for setting up a home space using basic furniture.
* *Note: Students are expected to arrange their own yoga mat, blocks, and straps.*

### 200 Hour Offline Medical Yoga TTC

Onsite 1 month intensive in Gurugram featuring 7 day weekly schedules, specialized prop training and rigorous anatomy breakdown.

Typically ₹55-70K Per Course (estimate)

#### Core Certification
* 200 hours of contact training running 7 days a week for 1 month.
* Certificate of completion eligible for Indian Yoga Association (IYA) and Yoga Alliance registration.
* Includes theory assessments and practical teaching demonstrations.

#### Technical Curriculum
* Daily rigorous practice of Hatha, Ashtanga Vinyasa, and Iyengar styles.
* Specialized instruction on using ropes, chairs, blocks, and belts for therapeutic alignment.
* In depth biomechanics breakdown using physical skeleton models.
* Peer teaching sessions for confidence building and learning physical adjustment techniques.
* Practical workshops on yogic cleansing techniques (Shatkriyas).

#### Materials & Amenities
* Comprehensive printed training manual covering anatomy and philosophy.
* Personal Kriya kit containing Jal Neti pot and rubber catheter.
* Full access to studio mats, props (bolsters, blankets), and changing facilities.

## About Yoga Teacher Training

### Why I Teach Yoga Teachers

I started this course for those who feel yoga is more than stretching. *Yoga sirf asana nahi hai* (yoga isn’t just postures) - it's a way to live. My aim is to help you grow into a real yoga guide, not just someone with a certificate.

### What You’ll Actually Learn

- Traditional styles like Hatha and Ashtanga, with a special focus on Iyengar Yoga teacher training. Props are part of the practice - ropes, blocks, chairs - to help everyone find the right alignment.
- Loads of work on yoga anatomy and biomechanics. We use skeleton models, so you’ll actually see how the body moves and why it matters, like the ‘tripod of the foot’ for stability. All this helps you teach safely.
- Deep dive into yogic philosophy studies: Patanjali’s Yoga Sutras, Upanishads, Bhagwad Geeta. We talk about how old wisdom fits into daily life.
- Real practice in pranayama and meditation techniques, plus shatkriyas like Jal Neti. It’s about more than exercise - it’s inner work too.

### How You’ll Grow as a Teacher

You’ll get loads of teaching practice. I’ll show you how to adjust students with care, so you build real confidence.

### How We Run Things

Small batches, so everyone gets attention. We look at *Aahar* (diet), *Vihaar* (lifestyle), and *Vichar* (thoughts) - because yoga is about all of life, not just on the mat.

Course is one month, daily sessions. Join online or offline. Certification is recognized by the Indian Yoga Association and Yoga Alliance. First-timers get a free intro session.

## Highlights

Browse through Arogyam Vardan's best work.

### [Featured](https://mytribe.in/arogyam.vardan/yoga-teacher-training/featured)

- [Video: To teach yoga safely and effectively, you must understand the body's mechanics. I use anatomical models to demonstrate how every joint and muscle works in a pose, ensuring you learn to guide your future students with precision and prevent injury. This is the scientific foundation of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfa2b87-0abe-4fa5-9961-9961e9c8459c)
- ![This is a supported shoulder stand, or Sarvangasana, using a chair and belts. This therapeutic setup ensures correct alignment, decompresses the spine, and allows the practitioner to receive the full benefits of the inversion safely. In my training, you will master the art of using props to make yoga accessible and beneficial for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4116ec3-f2c9-4730-b353-6be1572d14f6)
- [Video: Hear directly from Pallavi, who is completing her teacher training with me. She shares her one-month journey of growth not just in her physical practice, but in her mindset and approach to life. This is the transformation that awaits when you commit to the path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19af729-a030-4d4d-9c02-ee59198b31af)
- ![Using ropes for support in Utthita Hasta Padangusthasana allows us to find stability without tension. This is a core principle of Iyengar yoga. We learn to align the body so the mind can become still and aware.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf394f8-ed95-47b6-95cd-dce2e0907f7b)
- [Video: My teacher training course is a complete journey. We study traditional Hatha, Ashtanga, and Iyengar yoga, but we also explore the biomechanics of each asana and the deep philosophical truths behind the practice. I will guide you to become a knowledgeable, confident, and impactful yoga guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c0e39b-5e20-46ef-8d31-449d38916b85)
- [Video: Step inside our studio. Here, we practice with focus and presence, using breath and alignment to awaken our inner energy. This is more than just physical exercise; it is a journey of self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9537235f-413d-4724-b153-a77b07c4a120)
- [Video: Modern science shows that stress and fear originate in a part of the brain called the amygdala. I explain how a supported inversion like Rope Sirsasana calms the nervous system, increases blood flow to the brain, and naturally reduces this stress response, bringing clarity and balance to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7f3a7f-2331-4678-9cae-064c5b9a3759)
- [Video: When you feel anxious, your breath becomes shallow. This simple abdominal breathing exercise, demonstrated here, is a powerful tool to activate the parasympathetic nervous system and bring immediate calmness. This is one of the many practical techniques you will learn to master and teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e79eb44-6528-47c3-9d74-816613b900b1)

### [The Art of Alignment: Iyengar Yoga with Props](https://mytribe.in/arogyam.vardan/yoga-teacher-training/the-art-of-alignment-iyengar-yoga-with-props)

- ![This supported variation of Dhanurasana, or Bow Pose, uses a bolster and chair to open the spine without strain. This is how we use props to intelligently and safely deepen backbends, making them accessible for therapeutic focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd81c0c-ed7b-4bb0-acef-aea71b2e65a5)
- [Video: A chair can be a powerful tool for exploring deep backbends like Kapotasana. It provides the necessary support to open the heart and expand your limits safely, building courage and flexibility step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb11383b-3c51-4448-a4ac-fb0c3084a7ee)
- ![In this assisted pose, I use ropes and blocks to help the student achieve precise alignment in Visvamitrasana. The props stabilize the joints and provide tactile feedback, deepening the student's awareness and allowing for a safer, more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00b8dee-d225-4205-b47f-621839847959)
- [Video: This dynamic rope sequence is designed to treat and prevent shoulder issues like tendinitis. By creating tension and moving through a full range of motion, we strengthen the supporting muscles and release tension, demonstrating the therapeutic power of Iyengar yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d504194-ff2b-4147-afd3-7cdb9190e346)
- ![A closer look at the supported Dhanurasana. Notice how the bolster supports the abdomen and the chair provides stability for the legs. This precision allows the body to open and the breath to flow freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9ee2fd-3f1b-40a3-a9cb-7e14fd13aa62)
- ![This is the beginning of a sequence for Chatushpadasana, or Four-Footed Pose. Here, blocks are placed under the hands to elevate the chest and prepare the shoulders for the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62067971-9644-4357-961d-49effed4c289)
- ![In the next stage of Chatushpadasana, a block is placed between the hands to ensure the arms remain parallel, engaging the back muscles correctly. This small adjustment makes a significant difference in alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149d6056-7bad-4403-a827-34841b98836f)
- ![Here, a belt is added around the ankles. This prop helps to keep the feet from splaying out, ensuring the legs are active and the foundation of the pose is strong and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8605ecb8-954e-4a54-bc75-16dcbc865de0)
- ![This advanced variation of Chatushpadasana uses a chair, blocks, and blankets for maximum support and spinal extension. This setup is excellent for therapeutic work on the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb541aef-ac78-418a-829b-7cbd7550252c)
- ![Using a chair and bolster in this backbend allows for a passive, restorative opening of the chest and spine. The belt around the thighs maintains the alignment of the legs, making the pose both safe and deeply effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97781386-3d7a-44a3-b043-07b6f282510a)
- [Video: As B.K.S. Iyengar said, alignment of the body leads to the alignment of mind, self, and intelligence. Here, I use a wooden dowel to give the student a clear line of energy to follow in Trikonasana, or Triangle Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9654d4-d82f-40c6-83ff-9e039738137d)
- ![Props provide the support needed to find stability and awareness in a pose. In this standing leg extension, the chair, ropes, and belt work together to help the student maintain alignment and build strength with focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab88775-bfe5-422e-bff9-340d3224700c)
- [Video: We progress from arm balancing asanas to supported inversions like Halasana, or Plow Pose, using chairs. This gradual and supported approach builds strength, flexibility, and confidence in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c735e243-c2d5-4134-b068-97d09cd1fa6a)
- [Video: Guruji B.K.S. Iyengar taught that we must first learn to stand on our feet before we can stand on our head. Standing poses are the foundation, teaching us the principles of alignment that apply to all other asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8512fc-f1e4-42ae-bce3-e04e069d1a83)
- [Video: Backbends can be intimidating. With hands-on guidance and the support of a belt, I help students safely explore their limits, open their hearts, and build the strength required for these powerful postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b5cca8-3d83-4306-86ab-13fd597ed2b4)
- [Video: Here, I provide gentle resistance with a belt to help the student lift into Urdhva Dhanurasana, or Wheel Pose. This assistance ensures the lower back is protected and the lift comes from the strength of the legs and opening of the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4d3252-c513-40a2-9187-8eb2089ab69a)
- [Video: This is a demonstration of Utthita Trikonasana using a chair and ropes. This setup is excellent for improving joint health and flexibility by allowing the student to hold the pose with correct alignment and without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8a3123-b99f-4a55-b840-ba2ea38199ff)
- [Video: My medical yoga therapy sessions use specific stretching techniques and postural corrections to relieve musculoskeletal pain. Here you can see various setups for addressing issues from back pain to cervical discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ceb6c6f-49da-46e2-9cec-b9b0c7baa303)
- ![The prop you choose for seated poses matters. A soft bolster allows the buttocks to sink, providing lateral support, which can be comforting for the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8e5151-abd1-4439-9df6-b7c5d2f18efd)
- ![Using a folded blanket provides a firmer, lower lift than a bolster. This can be ideal for practitioners who need just a small amount of height to maintain a straight spine in Dandasana, or Staff Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2bb7ef-119f-40a2-bf3b-bf07b0602117)
- ![Hard blocks provide the most direct feedback to the sitting bones. This support makes it easier to extend the spine vertically and is excellent for training postural awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8679d9cd-d596-41d1-b4a1-8dd6c6af41fe)
- [Video: With hands-on assistance and the use of props, even complex poses become accessible. This allows students to experience the correct alignment and benefits of the asana while building their practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bde661-f27b-4686-9c04-6fc5d1bd756f)

### [Anatomy for Yogis: The Science of Safe Practice](https://mytribe.in/arogyam.vardan/yoga-teacher-training/anatomy-for-yogis-the-science-of-safe-practice)

- ![Understanding anatomy is the key to unlocking the secrets of yoga. Here, I am indicating the sternum and its connection to the rib cage, which is crucial for understanding how to create space in the chest during backbends and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67078360-b6ca-4623-a370-5230fde1da58)
- [Video: To practice Kurmasana, or Tortoise Pose, safely, we must understand the biomechanics of hip external rotation and spinal flexion. I use our studio skeleton to demonstrate the correct movements, ensuring you learn to protect your joints while deepening the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c345aa6b-bbf4-4ad5-9e37-d611e6ad17cb)
- [Video: Your feet are your foundation. In this video, I explain the biomechanics of the foot arches and how to correct common issues like over-pronation or supination. A strong, stable foundation is essential for balance and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b405d6ae-2477-49c3-b15d-046af0f703ae)
- ![Proper foot awareness starts with understanding the 'tripod of the foot', the three points that distribute our weight. Mastering this concept is fundamental for stability in all standing poses and for preventing common foot and ankle injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d389957e-2b27-436d-b407-2649a6a9869c)
- [Video: This clip demonstrates exercises for improving hip mobility. We focus on the key movements of flexion, extension, and external rotation, which are essential for both daily functional movement and advancing your asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0c0ba3-9c46-411e-b4d7-344b0ae2fac3)
- [Video: Gomukhasana, or Cow Face Pose, is a deep stretch for the shoulders and hips. In my classes, we break down the alignment and use props like belts to make the pose accessible, ensuring a mindful and effective opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2fecf8-aa62-487e-ae1e-8c80f78344e9)
- [Video: Here, students use two belts to enhance their awareness of thigh rotation and pelvic alignment. This technique provides immediate feedback, helping to build a deeper mind-body connection and stability in standing poses like Ardha Chandrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4757cc-4509-4bed-9db0-b95000b40241)

### [Hands-On Teacher Training in Action](https://mytribe.in/arogyam.vardan/yoga-teacher-training/hands-on-teacher-training-in-action)

- ![This pose, supported on blocks, is inspired by Bhishma lying on a bed of arrows. It is a powerful therapeutic asana for cardiac patients, as it opens the chest and supports the heart. This is an example of the deep, therapeutic knowledge we explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a8b03f-c3c2-48d1-a16b-07599102acc5)
- [Video: An asana practiced without attention is just exercise. Here, my students transition from active asana to a state of meditative awareness, integrating the physical practice with the inner journey towards stillness and peace, as described in the Yoga Sutras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a0dc10-38d9-4ed6-b3bd-44ac145d8907)
- [Video: Yoga works on a much deeper level than ordinary exercise. It targets our physiological organs and psycho-neurological systems. I teach how asanas build a bridge between the physical body and the mind, leading to holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286ed9b5-b85b-4146-89dc-84a233a088d7)
- [Video: My classes are interactive and hands-on. I provide individual adjustments to help students find their center of gravity, improve alignment in poses like plank and side plank, and build core stability safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd62943-5b00-428a-b96e-57117ca0e3e1)
- [Video: A glimpse into a typical class, moving from standing poses to inversions like Sirsasana (headstand). A mindful approach, with proper preparation and alignment, allows for a safe and deep practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee36869c-398f-4ac1-8d55-c9f016a1d4be)
- [Video: The journey of yoga begins with *anushasanam*, or discipline. Through the practice of asana and pranayama, we purify the body, which in turn has a profound effect on the mind, our character, and our entire outlook on life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf00b67-3009-4469-b5cc-7686860036b1)
- [Video: In a group setting, I provide personal adjustments to ensure each student understands the correct alignment. Here, I am guiding students in standing poses like Parsvottanasana, helping them to open their shoulders and lengthen their spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efae47a9-1a93-40fc-bf78-bb63538ec7da)
- [Video: An asana is an observatory to look within, a laboratory to experiment with your body, and an academy to study yourself. My studio is a space for this deep learning and exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcceb69e-87fa-4d3d-b602-ae0522f2053c)
- [Video: Focusing on alignment is not just about physical posture; it encourages mindfulness and a deeper connection to your body. Here, I guide students to feel how each movement affects them, turning the practice into a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447f9b1b-cd5a-48f6-84f6-f6b007590523)
- [Video: A student flows through a sequence from Adho Mukha Svanasana (Downward-Facing Dog) to Vrksasana (Tree Pose). This demonstrates the grace and stability that comes from a consistent and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d825977-ad3e-4c35-8a10-cea4be5ac464)
- [Video: Yoga is for everyone. Here, a group of male practitioners work on foundational poses, building strength, flexibility, and focus. The practice is a mirror we use to look at ourselves from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c2ab8a-3808-4236-9fd9-0d97242bc23f)

### [Beyond Asana: Pranayama, Meditation & Yogic Cleansing](https://mytribe.in/arogyam.vardan/yoga-teacher-training/beyond-asana-pranayama-meditation-yogic-cleansing)

- [Video: As the Buddha taught, we must let go of the past and future to live in the present moment. Here, surrounded by the mountains, I practice pranayama to quiet the mind and connect with the stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9af541-a21e-4007-99ee-fc4518f8bb6e)
- [Video: Shankh Prakshalana is an ancient yogic practice for completely cleansing the intestinal tract. This deep detox purifies the body from within, calming the mind and aligning your inner and outer worlds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848d9c07-742e-4272-8816-1960ce5b0738)
- [Video: We hold outdoor workshops for practices like Jal Neti, a nasal cleansing technique. It is recommended before pranayama to clear the nasal passages, which is essential for addressing allergies and engaging fully in breathing exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a5448f-908b-4f6b-a918-8901049a27cf)
- [Video: A glimpse from our Jal Neti workshop. This kriya, or cleansing practice, is highly effective for preventing sinus issues, colds, and migraines, while also enhancing mental focus. It is a vital part of a holistic yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b4364b-ddef-4cbd-8013-62f6e34024ae)
- [Video: We begin our day with Shankhnaad, the sound of the conch. Its vibrations are believed to purify the energy of the space and the mind. The sound of 'Om' that emanates from it helps the mind relax and prepare for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc744212-5bb8-46e5-bb86-009bb696eb2e)
- [Video: In the words of B.K.S. Iyengar, "Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." This is the essence of pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c783a2-0df2-46f4-a260-176051df73e7)
- [Video: Patanjali's Yoga Sutra 2.49 defines pranayama as the regulation of the inhalation and exhalation of breath, which is to be practiced after mastering asana. It is the bridge between the outer and inner limbs of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14450b97-db7e-4e2f-8761-7d0fd8cce2da)
- [Video: Pranayama prepares us for the stillness of meditation. By learning to follow the breath, we draw the mind inward, away from external distractions, and cultivate a state of focused calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c3b653-dbf0-4778-8fd1-e73d1f728e33)
- [Video: Meditation is not just closing your eyes. It is an active process of turning your attention inward, uniting the intelligence of the heart and mind, and stabilizing them in the seat of the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c86c75-646c-49e8-9c05-96fb5853c060)

### [The Philosophy of Yoga: Ancient Wisdom for Modern Life](https://mytribe.in/arogyam.vardan/yoga-teacher-training/the-philosophy-of-yoga-ancient-wisdom-for-modern-life)

- [Video: The story of the three brothers Ravana, Kumbhakarna, and Vibhishana illustrates the three gunas in meditation. I explain how to avoid the lazy (tamasic) or ego-driven (rajasic) states and cultivate a pure, devoted (sattvic) practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b378c6c2-f28d-4aa7-a896-5d413a437d9e)
- [Video: A session on the Yoga Sutras, exploring the concept of the *kleshas*, or the root causes of suffering. The first and most important is *Avidya*, or ignorance of our true nature. Yoga is the path to remove this ignorance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8153fc-15b6-42e2-ad47-e8dc860262a0)
- [Video: A glimpse from our workshop on the Bhagwad Geeta. We explore how this timeless text provides profound wisdom for navigating the challenges of modern life with clarity, purpose, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8f7670-be5d-437e-abbc-ad11007bd725)
- [Video: What is true health? I explain the Ayurvedic definition from the Sushruta Samhita, which states that health is a balance of the doshas, digestive fire, tissues, and waste elimination, along with a pleasant state of the soul, senses, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/950e008f-ff1d-4f01-b2bc-fbc8c69dc4c3)
- [Video: I discuss the deep connection between Yoga and its sister science, Ayurveda. While yoga focuses on balancing the three gunas (sattva, rajas, tamas) through internal practice, Ayurveda works to balance the three doshas (vata, pitta, kapha), often with external support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc20de3-b947-46f7-8403-8ee3517478a9)
- [Video: Maharishi Patanjali outlines the qualities needed for success in yoga: faith, vigor, memory, and deep concentration. The path requires firm purpose and relentless practice, but it is faith that ultimately fulfills the practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6cd9a7-e2cb-4a49-803c-8361d9d3d231)
- [Video: A common question is whether one must be a celibate renunciate to practice yoga. I explain that *brahmacharya* is truly about mastering the senses and desires, a practice necessary for everyone, whether married or single, to achieve mental control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3050efb4-1fb2-4a19-a712-c62afb66bc68)
- [Video: Is relaxation the only goal of yoga? I explain that true, lasting peace comes from purifying the entire system: the body, nerves, mind, and intellect. Pranayama is only effective when the channels are clear for energy to flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac2275c-700b-4fa0-9e4b-c98676445f32)
- [Video: While yoga is not a therapy in itself, its practice acts as a powerful therapy for many ailments. The holistic application of asana and pranayama brings the body and mind into a state of balance where healing can occur naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b93accc-f5cd-4f71-886f-9c92f862b721)
- [Video: Yoga is a process of internal cleansing. Through asana, we generate energy in our blood to nourish every cell. The body is a mirror of the mind, and through our practice, we reflect back clarity, awareness, and intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c074e3-6f05-4642-a460-d9f39a0831b9)
- [Video: I explain how the paths of knowledge (Gyan), action (Karma), and devotion (Bhakti) are not different "yogas" but different facets of the one, single path of Yoga. Just as God is one but has many names, so too is Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5d2353-d702-461f-a898-be1a11738774)
- [Video: Why are there so many asanas? The ancient sages invented numerous postures to penetrate every layer of our being. This variety ensures that all parts of the body, from the superficial to the deepest, are nourished and brought into a state of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9354ed0-3b9a-456d-b158-e0dbbbf83386)
- [Video: What is Hatha Yoga? I explain its meaning as the union of 'Ha' (the sun, prana) and 'Tha' (the moon, consciousness). It is the yoga of willpower, providing a practical methodology to purify the body and mind to unite them with the cosmic soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27a54cf-bcc2-43d3-8958-f9579c2b155c)
- ![I am blessed to have learned from my guru, Siddhartha Krishna, in Rishikesh. His ability to transmit the teachings of Vedanta and yoga philosophy with such clarity and devotion is a profound inspiration for my own teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f3824c-02e7-44a5-89b5-e77d5cdd8315)
- ![The journey of yoga is never-ending. There is always more to learn, more to improve, and new challenges to face. The key is to continue to grow and live fully in each moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec82e00f-8a00-4ff6-8347-14097a6207fd)

### [Online & Hybrid Learning](https://mytribe.in/arogyam.vardan/yoga-teacher-training/online-hybrid-learning)

- ![An online private session focusing on posture correction. Even remotely, I can guide you through poses like this supported backbend in Matsyasana (Fish Pose) to help you become more aware of your body's alignment and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a650a7-544d-4230-81f8-dc0e26fa0bd5)
- [Video: A snapshot from an online yoga workshop I conducted for Krida Bharti. We begin every session, online or offline, with the invocation to Patanjali to set the right intention for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2b73c6-a14f-4bcb-acfa-0a0c4ef24470)
- ![Through the screen, I guide a student in a seated twist. These online sessions help you build body awareness, making it easier to correct your own posture throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e1b20d-2086-4a61-853e-6907c0b51287)
- ![Guiding a student through Prasarita Padottanasana (Wide-Legged Forward Bend) in an online class. Clear instruction and visual feedback ensure you can practice even deep forward bends safely and effectively at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad4fe54-08e7-406d-82c1-c597332bad8c)
- ![Using a simple prop like a stick at home can provide excellent feedback for postural alignment. Here, I am guiding a student online to feel the correct position of her thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed79c6f6-9468-423a-a1af-7b5c0160c5ac)

### [Our Studio: A Space for Growth](https://mytribe.in/arogyam.vardan/yoga-teacher-training/our-studio-a-space-for-growth)

- [Video: A look at our studio, prepared for a class. Each mat is set up with the necessary props, creating a space where you can leave the outside world behind and focus on your practice. This is your sanctuary for self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7d7e6e-220b-48f9-b6d2-bfa61f9e4a6c)
- [Video: We begin every class by paying homage to the sage Patanjali, who codified the path of yoga. This ritual centers our minds and honors the ancient lineage of this profound practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bb9ab9-757c-4027-8f8e-08a7439b82db)
- [Video: Our studio is a place to find balance, refresh your energy, and restore your connection to yourself. The large windows offer a view of the greenery outside, bringing a sense of peace and openness to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c75a37b-96c1-4f12-9ac4-00768782016e)

## Meet your expert

[Arogyam Vardan](https://mytribe.in/arogyam.vardan)

### My story

Namaskar, I’m Gyan. Pehle CA ki padhai kar raha tha, par kuch khaas missing tha. Jab yoga mila, laga jaise doosra janam ho gaya. Gurukul aur mere guru Swami Ramdev ji se purusharth ka asli matlab samjha, aur Arogyam Vardan shuru kiya. Yahan hum healing ko seriously lete hain – students ki chronic pain aur anxiety door hoti dekh ke hi asli safalta lagti hai. Award mila recently, par asli khushi logo ki zindagi badalte dekh ke milti hai.

### My work

- **Yoga Classes for Healing**: We teach Medical Yoga Therapy, Aerial Yoga classes, Iyengar style alignment, and more for body-mind relief.
- **Props for Safe Practice**: Ropes, blocks, chairs – not shortcuts, but tools to help you get poses right without injury.
- **Yoga for Chronic Pain**: We connect asanas to anatomy, using skeletons and real talk to show how yoga helps chronic pain and nerves.
- **Lifestyle Guidance**: Ek asana se sab nahi hota – we help with aahar, vihaar, vichar for lasting peace beyond the mat.
- **Detox Workshops**: Try Jal Neti detox and pranayama sessions for cleansing and better breathing, guided step by step.

## More services from Arogyam Vardan

- [Corporate Yoga & Specialized Workshops](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops) · ₹2-10K per session (estimate)
- [Yoga Therapy & Rehabilitation](https://mytribe.in/arogyam.vardan/yoga-therapy-rehabilitation) · ₹1,200-2,500 per session (estimate)
- [Group Yoga Classes](https://mytribe.in/arogyam.vardan/group-yoga-classes) · ₹250-600 per session (estimate)

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## Book

To book Arogyam Vardan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Arogyam%20Vardan.)