--- title: "Aerial Yoga Classes in Gurugram | Strength & Decompression" description: "Join my Aerial Yoga classes in Sushant Lok, Gurugram. Use silk hammocks for spinal decompression, core strength, and safe inversions. Build real awareness today." canonical: https://mytribe.in/arogyam.vardan/group-yoga-classes/aerial-yoga-strength-masti last_updated: 2025-09-21 --- # Aerial Yoga Classes in Gurugram Tribe Verified · Expert-led Aerial Yoga in Gurugram By [Arogyam Vardan](https://mytribe.in/arogyam.vardan) · At studio in Sushant Lok, Gurugram · ₹3,500 Per month (12 sessions) (estimate) Part of [Group Yoga Classes](https://mytribe.in/arogyam.vardan/group-yoga-classes). [View full gallery](https://mytribe.in/arogyam.vardan/group-yoga-classes/gallery) Defy gravity and release spinal tension. My aerial yoga sessions use silk hammocks to build core strength and support your body, blending playful movement with precise anatomical alignment. ## Photos and videos - [Video: Before I begin Pranayama and meditation, I often practice hanging Sirsasana. This gentle inversion uses the hammock to decompress the spine and calm the nervous system, preparing the body and mind for stillness and deeper consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87f0714-cfd6-4d2b-ad42-2b3bf9fb7dc1) - [Video: Elevate your practice with our transformative Aerial Yoga sessions. Here, students use the hammocks to support them in forward bends and gentle inversions, discovering a new sense of freedom and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d5be87-0d1d-42d9-84c6-9efe5049e44e) - [Video: Our weekend Aerial Yoga classes are a great way to explore balance, movement, and stillness. From dynamic inversions to meditative floating poses, you will embrace both freedom and strength in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db52f8d-dc56-489a-b68e-d5a1a1b9484a) - [Video: Aerial yoga is a combination of art and athletics. This clip shows the strength and flexibility required for advanced aerial poses, as well as the use of the hammock for supported, therapeutic stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4851d3d8-0508-4701-827f-496789c1f353) - [Video: Are you ready to see the world upside down? Hanging in an inversion like this is not only fun but also fantastic for spinal health, circulation, and bringing a fresh perspective to your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff678774-acd2-47d5-961c-99742d254180) ## About Aerial Yoga: Strength & Masti You might think aerial yoga is just about hanging upside down for fun, but the real benefit is in the traction. By using the hammock to take the load off your spine, we create space between your vertebrae and hydrate the discs, which floor yoga cannot always achieve. It is a controlled environment where we focus on spinal health and core stability, making it accessible even if you have never tried gymnastics. We use gravity as a tool, not a challenge. In my studio, the hammock serves as a support system to safely explore inversions that would be difficult on the mat. When you hang, your spine naturally lengthens, releasing the chronic compression that desk jobs and modern life accumulate. This is not about acrobatics. We use specific flows to engage the deep core muscles, the transverse abdominis and pelvic floor, that stabilize the torso. Because the hammock provides tactile feedback, you learn to activate muscles you might not feel on the floor. If you are worried about safety, know that I spot every inversion. We prioritize technique over complexity. Whether you are recovering from a back issue or looking to build functional strength, these sessions offer a controlled, structured way to invert without putting strain on the neck. My approach blends Iyengar-inspired precision with aerial freedom. You will find that after a session, the tension in your shoulders and lower back dissipates, leaving you feeling lighter and more grounded. ## About Arogyam Vardan I am Gyan. I started this journey because I found that yoga, when combined with anatomical knowledge, is the most effective tool for healing. I do not just teach poses; I show you how to use tools like hammocks and props to fix your body's alignment. 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