---
title: "Group Yoga Classes for Holistic Healing & Stress Relief - mytribe"
description: "Join our Group Yoga Classes in Gurgaon. We offer a holistic and therapeutic yoga practice focused on precision and alignment to heal your body, calm your mind, and reduce stress. Find inner peace and transform your well-being. Book your session on Tribe!"
canonical: https://mytribe.in/arogyam.vardan/group-yoga-classes
last_updated: 2025-09-21
---

# Group Yoga Classes in Gurugram

By [Arogyam Vardan](https://mytribe.in/arogyam.vardan) · We run group yoga classes that mix Iyengar, aerial, and restorative styles, use props for safe alignment, and explain the science behind each practice for all levels.

## Locations

At studio in Sushant Lok, Gurugram

### Visit at

- Studio at Sushant Lok Phase 3, Sector 57, Gurugram (located near Hong Kong Bazaar, Sector 56, Sector 55, Golf Course Extension Road, Wazirabad)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Alignment & Hatha Yoga Series

Traditional Iyengar-inspired practice with 12 monthly sessions using wall ropes and wooden props for anatomical correction.

Typically ₹3,500-4,500 Per month (12 sessions) (estimate)

#### Core Practice
*   **Access:** 12 Group Classes valid for 1 month (Frequency: approx 3 days/week).
*   **Duration:** 60 Minutes per session.
*   **Batch Size:** Moderate group (approx 10-15 practitioners) ensuring instructor visibility.

#### Prop-Based Alignment
*   **Rope Wall:** Access to wall-mounted ropes (Kuronta Yoga) for spinal traction and deep stretches.
*   **Iyengar Props:** Unlimited use of wooden bricks, yoga belts, bolsters, and metal chairs.
*   **Mats:** Studio provided high-density mats.

#### Methodology
*   **Style:** Blend of Hatha and Iyengar with a focus on static holds over fast flows.
*   **Instruction:** Focus on biomechanics and spine decompression.
*   **Breathwork:** Integrated Pranayama and Mantra chanting.

### Aerial Yoga Bundle

Gravity-defying practice using individual silk hammocks for spinal decompression and deep core work.

Typically ₹4,000-6,000 Per package (8 - 12 Sessions) (estimate)

#### Session Details
*   **Volume:** Choice of 8 or 12 sessions per package.
*   **Validity:** 1 Month.
*   **Equipment:** Individual ceiling-rigged Aerial Silk Hammock provided for every student.

#### Technical Focus
*   **Decompression:** Hanging poses designed to hydrate vertebral discs and release back tension.
*   **Inversions:** Assisted headstands and handstands using the hammock to remove load from the neck.
*   **Strength:** Pulling exercises that engage the core and upper body more than floor yoga.

#### Experience
*   **Atmosphere:** Dynamic and playful environment.
*   **Safety:** Instructor spotting included for all inversions.
*   **Level:** Beginner-friendly with no gymnastics experience needed.

### Small Group Medical Therapy

Semi-private sessions for treating chronic ailments like Sciatica and Slip Disc, strictly capped at 4 students for hands-on correction.

Typically ₹15-18K Per package (12 - 16 Sessions) (estimate)

#### Exclusive Structure
*   **Batch Limit:** Strictly capped at 4 Students maximum for near-personal attention.
*   **Duration:** 40 to 60 Minutes based on patient endurance.
*   **Correction:** Continuous manual adjustment by the therapist to ensure zero injury risk.

#### Therapeutic Focus
*   **Ailments:** Customized sequences for Cervical Spondylitis, Slip Disc, Sciatica, Knee Pain, and PCOD.
*   **Passive Yoga:** Extensive use of props (bolsters, ropes) to hold poses without muscular effort.

#### Holistic Assessment
*   **Consultation:** Assessment of posture and medical history.
*   **Guidance:** Advice on Aahar (Diet) and Vihar (Lifestyle) to complement physical therapy.
*   **Restoration:** Techniques to activate the parasympathetic nervous system for stress reduction.

## About Group Yoga Classes

### Yoga: More Than Poses

Yoga is way more than just stretching. I’ve learned that real discipline starts with knowing your body - your *sharir* - and honestly, most of us don’t know it as well as we think. If you rush through asanas without focus, it’s just another workout, but when you slow down and pay attention, it can actually change how you feel inside.

### How I Mix Tradition & Science

My style is grounded in the wisdom of old-school yogic texts but I see everything through a modern lens. Since I’ve got a background in medical sciences, I’m always connecting the dots between anatomy, physiology, and movement. In our group classes, you won’t just learn poses, you’ll get why they matter for your body, especially if you’ve got joint pain or stress.

### What Happens in Our Group Classes

- Our base is Iyengar yoga group sessions. We use props like ropes, blocks, and belts. They’re not shortcuts, they help you get the alignment right and keep you safe, especially if you’re dealing with injuries.
- Aerial yoga is where you get to have fun (*masti*) and work on your core - hammocks, hanging, and building strength.
- Restorative yoga is pure chill - bolsters, blankets, letting your nervous system catch a break. Great for stress and anxiety.
- Every week, there’s a breathwork class for stress relief (Pranayama) and guided meditation. You’ll pick up stuff like Yoga Nidra and Trataka too.

### Why Our Space Feels Different

The studio is clean, organized, and calm, but it’s the vibe that counts. Everyone’s welcome, beginners or pros, all ages. I believe real healing comes from working on your *aahar* (food), *vihaar* (lifestyle), and *vichar* (thoughts). My goal? Helping you build awareness (*chetna*) in your body and mind, so you feel balanced every day.

## Highlights

Browse through Arogyam Vardan's best work.

### [Featured](https://mytribe.in/arogyam.vardan/group-yoga-classes/featured)

- ![This is the essence of my practice. Using props like these ropes for support, we learn to find conscious stability. Balance isn't about being perfectly still; it's about the intelligent alignment of the body, which brings clarity to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf394f8-ed95-47b6-95cd-dce2e0907f7b)
- [Video: Aerial yoga is where we combine strength with *masti* (fun). Using the hammock, we challenge gravity to build core stability, improve body awareness, and decompress the spine, all while feeling a sense of lightness and play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc078c8-0822-4ccd-9f0e-4c4770a2fba1)
- [Video: After a long day, the mind often remains restless. Here, I guide a student into a simple restorative asana to open the chest and calm the nervous system. Scientific studies show this kind of supported rest activates the parasympathetic system, telling both the body and mind it's time to relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c7780f-f45c-49c7-88cb-16a7bcc9ea13)
- ![In my classes, I provide hands-on adjustments to ensure your alignment is precise and safe. Here, I am guiding a student in Utthita Parsvakonasana using a rope wall. This support helps stabilize the femur and deepen the pose with intelligence, preventing strain and enhancing body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00b8dee-d225-4205-b47f-621839847959)
- [Video: Nothing is more rewarding than seeing the journey of my students. Here, one of my students, who is also in our Teacher Training Course, shares her experience of growth in her physical practice, her thoughts, and her overall outlook on life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19af729-a030-4d4d-9c02-ee59198b31af)
- [Video: Many people ask me about the difference between a gym workout and yoga. While the gym builds muscular strength by activating the 'fight or flight' system, yoga works on the 'rest and digest' system. I explain how yoga builds a different kind of strength, one that heals and balances the mind and body from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460bfc59-c345-4b99-ae7f-e57bc882b425)
- ![Our weekly Pranayama session is a time for the community to come together and focus on the breath. Here, we practice Bhramari (humming bee breath), a powerful technique to calm the nervous system, relieve stress, and quiet the constant chatter of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d689e6d7-42bf-4700-8c4a-8ecc895f0a34)
- [Video: To truly understand yoga, we must understand our own anatomy. I often use tools like this skeleton model to explain the biomechanics of a pose like Kurmasana (Tortoise Pose). This scientific approach helps you understand how to achieve deep hip rotation and spinal flexion safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c345aa6b-bbf4-4ad5-9e37-d611e6ad17cb)

### [Iyengar Yoga: Precision with Props](https://mytribe.in/arogyam.vardan/group-yoga-classes/iyengar-yoga-precision-with-props)

- ![Props are not a shortcut, they are a path to a deeper, safer practice. In this supported variation of Dhanurasana (Bow Pose), the bolster supports the abdomen and the chair provides stability, allowing the spine to open and awaken without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9ee2fd-3f1b-40a3-a9cb-7e14fd13aa62)
- [Video: As my Guruji B.K.S. Iyengar said, "We must learn to stand on our feet before we stand on our head." Here, I am adjusting a student in Utthita Parsvakonasana (Extended Side Angle Pose). The foundation we build in standing poses provides the strength and mobility for the entire practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8512fc-f1e4-42ae-bce3-e04e069d1a83)
- [Video: A yoga chair is a versatile tool for exploring advanced postures safely. Here, a student uses the chair to deepen her backbend in Ustrasana (Camel Pose). This support allows her to open her heart and expand her limits with confidence and correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb11383b-3c51-4448-a4ac-fb0c3084a7ee)
- ![This is Chatushpadasana (Four-Footed Pose) using a chair and blocks for support. This modification helps build strength in the back and legs while ensuring the neck and shoulders remain relaxed. It is an excellent preparation for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb541aef-ac78-418a-829b-7cbd7550252c)
- ![Unlocking the spine requires both effort and support. This supported backbend using a bolster and chair creates traction and space in the vertebral column, which is highly therapeutic for spinal health and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd81c0c-ed7b-4bb0-acef-aea71b2e65a5)
- ![Alignment is everything. In this supported leg stretch, the student uses a chair, ropes, and a belt to work on hamstring flexibility while maintaining a stable pelvis. This precision ensures the stretch is effective and safe for the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab88775-bfe5-422e-bff9-340d3224700c)
- [Video: Here, I am guiding a student through Utthita Trikonasana (Triangle Pose) with the support of a chair and ropes. This setup is excellent for learning the correct alignment of the hips and torso, improving joint health, flexibility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8a3123-b99f-4a55-b840-ba2ea38199ff)
- [Video: As the quote says, "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." I use a stick here to give tactile feedback, helping the student feel the straight line of energy in Trikonasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9654d4-d82f-40c6-83ff-9e039738137d)
- ![In our classes, we focus on the fundamentals: listening to your body, incorporating both strength and stretch, and developing awareness. Here, students use blocks in Ardha Uttanasana (Half Forward Bend) to lengthen their spines correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5cf48d-c1b6-4ad7-88fe-0fbe29063d58)
- [Video: This video shows a sequence from one of our group classes. You can see students moving from Virabhadrasana I (Warrior I) to a supported prone backbend, using blocks to maintain alignment and support the body throughout the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e406cd-bfe7-44e9-9f3c-3bb3abf1ad23)
- ![A calm mind is the ultimate weapon. This restorative backbend, performed on a specialized wooden bench and chairs, is designed to open the thoracic spine and calm the nervous system, preparing the mind for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2ececc-7e15-4c72-a158-b56ae181e59a)
- ![This is another variation of Chatushpadasana, using a chair and a belt around the thighs. The belt provides resistance, helping to activate the outer hip muscles and maintain the alignment of the knees, making the pose more stable and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97781386-3d7a-44a3-b043-07b6f282510a)
- ![Here is the classic Chatushpadasana, or bridge pose, with hands holding the ankles and a folded blanket supporting the shoulders. This version strengthens the back, glutes, and hamstrings while opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62067971-9644-4357-961d-49effed4c289)
- ![In this variation of Chatushpadasana, a block is placed between the thighs. This helps to engage the inner thigh muscles (adductors) and ensures the knees do not splay outwards, promoting better hip and knee alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149d6056-7bad-4403-a827-34841b98836f)
- ![Using a belt around the ankles in Chatushpadasana provides a point of connection and helps deepen the pose. By pulling on the belt, the student can create more lift in the chest and a greater opening in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8605ecb8-954e-4a54-bc75-16dcbc865de0)
- ![Therapeutic yoga can be a powerful tool for strengthening the immune system. This supported backbend over a chair and bolster helps to lower stress hormones like cortisol, which are known to compromise immune function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c4c5f4-6cfd-4f95-822e-b3170d28bd3a)
- [Video: Yoga works on a physiological, psychological, and neurological level. Unlike other exercises that focus only on the physical body, we use asanas to influence internal organs and systems, creating a holistic state of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286ed9b5-b85b-4146-89dc-84a233a088d7)
- [Video: Finding your center of gravity is key to balance. In this clip, students transition from Plank Pose on blocks to Vasisthasana (Side Plank), challenging their stability and building core and arm strength with mindful awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd62943-5b00-428a-b96e-57117ca0e3e1)
- [Video: A mindful approach to inversions is crucial. Here, I demonstrate the correct setup with blocks for Sirsasana (Headstand), followed by a student practicing the pose. This preparation reduces tension and allows for safer access to the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee36869c-398f-4ac1-8d55-c9f016a1d4be)
- [Video: In Paschimottanasana (Seated Forward Bend), the goal is to lengthen the spine, not just round it. Using a chair for support allows students to extend the torso forward from the hips, keeping the chest broad and the spine straight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc236c7-5377-4892-877f-81769c9f1fcf)
- [Video: We focus on targeted asanas for hip mobility. Here, I am demonstrating how to use blocks to support the knees in Virasana (Hero Pose), making the pose accessible and allowing for a gradual opening of the hips and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0c0ba3-9c46-411e-b4d7-344b0ae2fac3)
- [Video: This is our Gomukhasana (Cow Face Pose) practice. Students use straps to assist with the shoulder opening if they cannot clasp their hands. This prop makes the pose accessible to everyone, allowing them to work on flexibility without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2fecf8-aa62-487e-ae1e-8c80f78344e9)
- [Video: Here, I am teaching a student how to use two belts to enhance awareness of thigh alignment. This technique brings more stability and control to balancing poses like Ardha Chandrasana (Half Moon Pose), which the class is practicing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4757cc-4509-4bed-9db0-b95000b40241)
- [Video: Backbends are powerful poses that connect the body and mind. They can help release stored emotions and build psychological resilience. In this class, students practice Salabhasana (Locust Pose) with support to strengthen the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e510f3c-d427-4504-9058-006b61ba8637)
- [Video: Isometric contractions are a great way to build strength. Here, students use props like bolsters and blocks to create resistance, engaging their muscles without movement. This builds stability and endurance in the shoulders and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8d5dae-bc5e-4e0a-b2d3-e12fa0a43303)
- [Video: This clip shows the flow of a typical class, moving from guided instruction in forward bends to supported restorative poses. My goal is to help you unwind your mind and empower your body in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6814b2f8-dd2e-49f8-afb2-9c66521a403a)
- [Video: Kurmasana (Tortoise Pose) is a deep forward bend that encourages us to retreat inward. Using chairs for support, students can gently explore this pose, finding a balance between effort and surrender to achieve peace and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300d189b-d5db-4e0a-a951-9ee3b6480d8e)
- ![This is Supta Eka Pada Pavanamuktasana, where a belt is used to create traction. The belt around the foot of the straight leg helps to ground the femur, allowing for a deeper and more stable release in the hip of the bent leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f06944-04f3-44e6-a987-2c3b92969148)
- ![In Supta Padangusthasana I, we use two belts. One provides traction for the extended leg on the floor, while the other helps to gently guide the raised leg into a deeper hamstring stretch without compromising the alignment of the spine or pelvis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a010a5-df47-4874-a34a-e5f4e44b1534)
- [Video: Our studio embraces stillness and precision. Here, students use chairs and blocks to explore variations of backbends and lunges, awakening awareness in the body and mind and harmonizing each breath with inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947016ab-25fd-4d91-95c0-edd0285b7eca)
- [Video: We progress from foundational poses to more challenging ones with careful guidance. This clip shows a student practicing an arm balance, followed by the class moving into supported Halasana (Plow Pose) using chairs to protect the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c735e243-c2d5-4134-b068-97d09cd1fa6a)
- ![This is a therapeutic inversion for decompressing the lower back. Using a specialized bench, ropes, and a chair, the student can achieve spinal traction safely. This practice is beneficial for anyone, from beginners to experienced yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e037e2-0b35-4c85-8d17-0b8a04a26796)
- [Video: I believe in providing individual attention even in a group setting. Here, I am adjusting students in Parsvottanasana (Pyramid Pose) and Trikonasana (Triangle Pose) to help them align their bodies and awaken their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efae47a9-1a93-40fc-bf78-bb63538ec7da)
- [Video: Using a bolster in our practice adds a dynamic element for building strength and mobility. Here, students use the bolster for resistance in balancing poses and for support in core exercises, enhancing muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb8153a-894a-49ea-b883-8a08df15139e)
- [Video: Each asana is an observatory for learning about yourself. In our studio, we create a space for studying, comprehending, and experimenting with your body's limits, turning your practice into a journey of lifelong growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcceb69e-87fa-4d3d-b602-ae0522f2053c)
- [Video: We start our day with yoga to boost energy and end our practice with gratitude and peace. This clip shows a student receiving an adjustment in a supported forward bend, a practice that calms the mind and releases the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ed7459-e7fb-442b-b2da-a5c95d287d35)
- [Video: Backbends can be intimidating, but with expert guidance, they become accessible and beautiful. Here, I am assisting students with a belt to support their lumbar spine, allowing them to explore the pose with confidence and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b5cca8-3d83-4306-86ab-13fd597ed2b4)
- [Video: Do not be afraid to try. With the right support, everything is possible. Here, I use a belt to assist a student in Urdhva Dhanurasana (Wheel Pose), helping her lift from the pelvis and open the chest safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4d3252-c513-40a2-9187-8eb2089ab69a)
- [Video: Focusing on alignment encourages mindfulness and body awareness. It allows you to connect more deeply with your practice and understand how each movement affects your body. Here, I guide students to find that connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447f9b1b-cd5a-48f6-84f6-f6b007590523)
- [Video: Finding balance amidst the chaos of daily life is the goal of yoga. In this class, students use chairs to support them in standing forward bends and twists, allowing them to find stability and stretch without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a23935b-d3ef-4284-bb8c-7f29bb23a87d)
- [Video: Chair Surya Namaskar is a beautiful, safe, and inclusive practice. It is a boon for people with injuries, low mobility, or for busy professionals. Even the fittest person can benefit from stretching stiff muscles and improving blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f46c39-c935-4286-be37-2eb7f1da8a9d)
- [Video: Our medical yoga therapy helps relieve musculoskeletal pain. We use selective stretching, bone realignment, and postural correction techniques, like the ones shown here, to help you lead a healthy, pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ceb6c6f-49da-46e2-9cec-b9b0c7baa303)
- ![The type of support you use matters. A soft bolster allows the buttocks to sink, providing lateral support in Dandasana (Staff Pose). This is often more comfortable for beginners or those with tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8e5151-abd1-4439-9df6-b7c5d2f18efd)
- ![When using harder props like blocks for support in Dandasana, the sit bones do not sink. This makes it easier to extend the spine vertically, which is key for learning proper posture and spinal alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8679d9cd-d596-41d1-b4a1-8dd6c6af41fe)
- ![Even a simple folded blanket can make a big difference. It provides a gentle lift to the hips in Dandasana, allowing the pelvis to tilt forward and the spine to lengthen. The key is to choose the prop that best suits your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2bb7ef-119f-40a2-bf3b-bf07b0602117)
- [Video: True yoga is not about the shape of your body, but the shape of your life. Its essence must be embodied. We welcome all bodies and all levels of experience to begin this journey of embodiment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a5f295-7975-434c-a3e0-4b879c1c5a8e)
- [Video: Yoga is when every cell of the body sings the song of the soul. Here, a student moves from Adho Mukha Svanasana (Downward-Facing Dog) to Vrksasana (Tree Pose), finding her balance and inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d825977-ad3e-4c35-8a10-cea4be5ac464)
- [Video: In our studio, you will enjoy the process of learning. With hands-on assistance and the use of props, even challenging poses become accessible. Here, I am helping students safely explore deep hip-opening asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bde661-f27b-4686-9c04-6fc5d1bd756f)
- [Video: Here, students practice a variation of Kraunchasana (Heron Pose). This seated hamstring stretch requires core engagement and spinal length. The focus and discipline in the room are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f042d7-1fe5-41de-a331-d9d82114c64b)
- ![This pose, supported on blocks, is inspired by Bhishma from the Mahabharata, who lay on a bed of arrows. Supporting the body this way, especially under the heart, can induce a state of restful alertness, calming for those with cardiac issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a8b03f-c3c2-48d1-a16b-07599102acc5)
- ![The benefits of yoga are immense. It relaxes you, helps manage stress, builds muscle strength, protects your spine, and ultimately, makes you happier. Here, students use the rope wall for a supported forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca27438-a759-4a55-bbea-859f449f6f12)
- [Video: Yoga for the mind and body. This video shows me assisting a student in moving from a supported bridge pose to a full wheel pose using blocks. This progressive approach improves strength, balance, and stability safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cfc935f-2f3b-4dfa-a41d-e093ca534d22)
- [Video: To heal the spine, we must correct its alignment. Here, students use a special harness with poles to bring awareness to their posture as they walk. This therapeutic technique helps retrain the body for better alignment in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75360606-df9f-4468-82a5-d0e8e9cb1c84)

### [Restorative Yoga for Stress & Anxiety](https://mytribe.in/arogyam.vardan/group-yoga-classes/restorative-yoga-for-stress-anxiety)

- [Video: How can healing begin if you don't recognize your triggers? I explain how awareness is the first step and demonstrate Paschimottanasana with bolster support. This pose helps shift the nervous system into a parasympathetic mode, bringing calmness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cae172c-4a26-4974-b902-4f223745df6e)
- [Video: The thought "What will people say?" is a major anxiety trap. I discuss how to break free from social pressure and demonstrate a supported Virasana. This pose is grounding, improves digestion, and settles the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b9b96f-52e8-403c-8f28-6fc6edafeccd)
- [Video: Less sleep often means more anxiety because it makes the amygdala in the brain hyperactive. A simple solution is Viparita Karani, or legs-up-the-wall pose, shown here with rope support. It calms the nervous system and improves sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8977073-54a7-4b17-837e-b9487ae96c9a)
- [Video: Stress from our daily lives creates mental disturbances, or *vikalpas*. A solution is supported Uttanasana, using a rope and block. Research shows this forward bend helps naturally reduce the stress hormone cortisol, calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d11aab7-97c6-45cd-9b1d-ee0688947640)
- [Video: We don't just teach poses; we create a safe space for inner balance. Through guided stillness and the use of props, as seen in this supported Savasana, we help the body relax and the mind slow down for deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5e8174-e02f-4072-9ec9-1ed54d426c70)
- [Video: Restorative yoga activates the parasympathetic nervous system, which is crucial for hormonal balance in women. This supported pose helps reduce cortisol, improve mood, and regulate reproductive hormones, aiding both emotional and physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e60e2298-036b-4224-84b5-c9983e0b8ccc)
- !["Feel the inner mind touching your entire body, even the remotest parts." This supported Supta Virasana (Reclining Hero Pose) allows for deep rest and introspection, helping you connect with the subtle sensations within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794a93ea-8431-4839-9194-50d91b10c359)
- ![Restorative poses like this supported Viparita Karani calm the nervous system by reducing muscle tension and regulating breath. By elevating the legs, we also improve circulation, bringing the body into a state of deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b514ce5-fca2-466e-b3ee-1885e2e359f8)
- [Video: Supta Baddha Konasana (Reclining Bound Angle Pose) is a powerful tool for emotional release. The gentle opening of the hips can alleviate stress and anxiety, while deep breathing in the pose soothes the nervous system and promotes inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce4ae71a-dbce-4a78-bc1d-eda3efe74923)
- [Video: This is a bent-leg Savasana with the calves resting on a chair. This simple modification helps to release tension in the lower back and hips, making it an incredibly effective pose for deep relaxation and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452ffc5e-9f20-4c53-a1fb-bd9a81f9acba)
- [Video: This is the moment you realize how important it is to silent your inner anxiety and heal from within. Yoga Nidra, or yogic sleep, is a guided meditation that leads to a state of profound relaxation and inner healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770173ec-edeb-41bd-8add-9e23017be1d5)

### [Aerial Yoga: Strength & Masti](https://mytribe.in/arogyam.vardan/group-yoga-classes/aerial-yoga-strength-masti)

- [Video: Before I begin Pranayama and meditation, I often practice hanging Sirsasana. This gentle inversion uses the hammock to decompress the spine and calm the nervous system, preparing the body and mind for stillness and deeper consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87f0714-cfd6-4d2b-ad42-2b3bf9fb7dc1)
- [Video: Elevate your practice with our transformative Aerial Yoga sessions. Here, students use the hammocks to support them in forward bends and gentle inversions, discovering a new sense of freedom and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d5be87-0d1d-42d9-84c6-9efe5049e44e)
- [Video: Our weekend Aerial Yoga classes are a great way to explore balance, movement, and stillness. From dynamic inversions to meditative floating poses, you will embrace both freedom and strength in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db52f8d-dc56-489a-b68e-d5a1a1b9484a)
- [Video: Aerial yoga is a combination of art and athletics. This clip shows the strength and flexibility required for advanced aerial poses, as well as the use of the hammock for supported, therapeutic stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4851d3d8-0508-4701-827f-496789c1f353)
- [Video: Are you ready to see the world upside down? Hanging in an inversion like this is not only fun but also fantastic for spinal health, circulation, and bringing a fresh perspective to your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff678774-acd2-47d5-961c-99742d254180)

### [Pranayama & Meditation: The Science of Stillness](https://mytribe.in/arogyam.vardan/group-yoga-classes/pranayama-meditation-the-science-of-stillness)

- [Video: When you are anxious, have you noticed your breath becomes shallow? Science confirms this feeds anxiety. Here, a student demonstrates simple abdominal breathing, a powerful Pranayama technique to control the *prana* and instantly calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e79eb44-6528-47c3-9d74-816613b900b1)
- [Video: An asana without attention is just exercise. An asana with attention becomes meditation. I explain how the practice of asana, when done with awareness, naturally leads to the higher limbs of yoga like *dharana* (concentration) and *dhyana* (meditation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a0dc10-38d9-4ed6-b3bd-44ac145d8907)
- [Video: This is Trataka meditation, a yogic practice of focusing on a single point, like a candle flame. This technique is incredibly powerful for improving concentration, cleansing the eyes, and achieving a state of deep, one-pointed awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ee7b88-97b9-4911-b201-2d337e019a9a)
- [Video: Nirvana means "formless." In meditation, we move beyond the forms of the body and mind to connect with pure, blissful consciousness. As the mantra says, "I am eternally pure, blissful consciousness; I am Shiva."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05cd3b91-bea5-4af0-be10-1ddafd90d752)
- [Video: Finding inner peace with the tranquil vibes of the Shanti Mantra echoing through our yoga studio. This universal prayer for peace, "Sarve Bhavantu Sukhinah," sets the intention for our practice to benefit all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be64d370-22f6-4a1e-a0e7-f4a9e1aa4bc9)
- [Video: The search for inner peace ends where the breath begins. Our meditation sessions provide a quiet, supportive space for you to turn inward, observe the mind, and find the harmony that already exists within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab675cd4-ed02-46c2-933f-327582ec2489)
- [Video: We start our day with the sound of the *shankh* (conch). The vibration of the Shankhnaad is said to purify the energy of the space and the mind. The sound of 'Om' that emanates from it helps the mind relax and prepare for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc744212-5bb8-46e5-bb86-009bb696eb2e)
- [Video: As my Guruji taught, the breath is a bridge to the divine. "Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c783a2-0df2-46f4-a260-176051df73e7)
- [Video: A glimpse into the focused energy of our meditation class. Students sit in stillness, some with the support of a chair, creating a collective atmosphere of peace and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411e9ac4-007a-4c80-8b9a-f2c2d3b32fe7)
- [Video: Our studio is a sanctuary for your practice. Before class begins, there is a moment of quiet contemplation, a time to settle in, connect with your breath, and set your intention for the session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4929f17-58c2-40bf-9696-ad03fd88c15e)
- [Video: The Yoga Sutras of Patanjali state that once asana is accomplished, Pranayama is the control of the motion of exhalation and inhalation. Here, I practice Nadi Shodhana (alternate nostril breathing) to balance the energy channels of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14450b97-db7e-4e2f-8761-7d0fd8cce2da)
- [Video: Pranayama prepares us for the stillness of meditation. By following the breath, the mind is naturally drawn into the present moment. This focused awareness is the gateway to deeper meditative states.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c3b653-dbf0-4778-8fd1-e73d1f728e33)
- [Video: We begin our practice by honoring the sage Patanjali, who gave us the paths of yoga for the mind, grammar for speech, and medicine for health. This invocation sets a tone of reverence and gratitude for the ancient lineage of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bb9ab9-757c-4027-8f8e-08a7439b82db)
- [Video: Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, induced by guided meditation. It is a profound practice for deep relaxation, healing, and releasing subconscious tensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3784292a-cf13-47b8-9bc9-b36641b69d78)
- [Video: In this outdoor session, we practice mindful breathing. The goal is to be intensely aware of what you are sensing and feeling in the moment, without judgment. This is the foundation of both meditation and a peaceful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5b49d8-32cb-42d8-b1ca-a609b93a099e)
- [Video: When you try to control everything, you enjoy nothing. As the Buddha taught, we must let go of the past and future and live in this moment. Here, I practice meditation in the mountains, breathing, relaxing, and letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9af541-a21e-4007-99ee-fc4518f8bb6e)

### [Our Community in Practice](https://mytribe.in/arogyam.vardan/group-yoga-classes/our-community-in-practice)

- [Video: Yoga is for everyone. This collage shows the diversity of our community, from young children learning to meditate to seniors building strength and flexibility. Everyone is welcome on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbdcca0-04bb-4385-b93e-1dc2f94f13cf)
- [Video: At Arogyam Vardan, we bring together the traditions of Tantra and Yoga to help you unlock energy and reconnect with your essence. Our classes are more than just stretching; they are a journey of self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9537235f-413d-4724-b153-a77b07c4a120)
- ![A moment of shared stillness and intention at the start of class. Yoga unites body, mind, and soul, and practicing in a group amplifies this sense of connection and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c966a6-39ab-4acd-8bef-fcc30f6270d8)
- [Video: The journey of yoga begins with discipline of the *sharir* (body). From asana to pranayama, the practice slowly transforms our mind, character, and outlook. Everyone is welcome to start this journey, regardless of age or flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf00b67-3009-4469-b5cc-7686860036b1)
- [Video: Yoga is not about self-improvement, it's about self-acceptance. In our classes, we create a supportive environment where you can meet yourself exactly as you are and grow from a place of awareness, not judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95766f57-0930-46ce-8100-280aa4ac71fd)
- [Video: Yoga for the mind and body. Our classes are designed to improve your strength, balance, and stability, all while connecting you with a supportive and encouraging community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60c77a2-9b17-4cc7-b87e-ba0b0f2db2aa)
- [Video: "Yoga is a mirror to look at ourselves from within." This clip shows the focused energy of a group class, where each individual is on their own journey, yet supported by the collective presence of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c2ab8a-3808-4236-9fd9-0d97242bc23f)
- [Video: Celebrating International Yoga Day outdoors. Here, our community practices Bhujangasana (Cobra Pose) together on the grass, connecting with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ab50bb-c6d2-402c-a1ad-605621dd3d69)
- [Video: An outdoor session of Vrksasana (Tree Pose). Practicing together in nature enhances our sense of balance and grounding, reminding us that we are all part of one earth, one health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b96e4e0-5c42-4b11-94cf-0ca2a2bf5470)
- [Video: A moment of rest in Savasana under the open sky. After our practice, we take time to absorb the benefits, letting the body and mind find complete relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209d8b55-ee29-4414-b8df-f0abdc49363b)
- [Video: Children and adults practicing Tree Pose together. It is beautiful to see different generations sharing the joy and benefits of yoga in a community setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a35cd7-2aa6-43a1-a3ee-4d8616ace7e8)
- ![A wide shot of our International Yoga Day celebration in the park. It is a powerful experience to practice and breathe together as a large community, united by the shared path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ce9cca-10eb-47e9-822e-1a4478a68cca)
- [Video: Life is all about sharing. Here, senior members of our community practice gentle twists and movements together in the park, passing on their energy and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8947f5ff-1c81-48c0-88b8-0b11fa10dfce)
- [Video: A corporate yoga session I conducted at the Shakti Foundation. This balance and core strengthening exercise is excellent for improving focus and stability, especially for those who sit at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09375366-80e7-48db-8b17-64a0734871a5)
- ![Another view of our corporate yoga session. Bringing yoga into the workplace is a wonderful way to help teams manage stress, improve posture, and build a culture of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b03345-a575-4155-a0d8-800c0b81162e)
- [Video: "Yoga is the dance of every cell with the music of every breath." This clip shows a private session on a balcony, demonstrating that the practice can be adapted to any space, creating inner serenity and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b89b41-2e08-41f3-ad82-f7790ab1910f)
- [Video: An outdoor yoga session in the park. These core-strengthening exercises are challenging but also build a great sense of camaraderie and fun among the students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f424bc1-53ee-4151-83b5-e91be6443dc8)

### [Hear From Our Students](https://mytribe.in/arogyam.vardan/group-yoga-classes/hear-from-our-students)

- [Video: Vandana, who has been with us for almost a year, shares her experience. She enjoys that every day is different and that the practice has brought her more discipline, flexibility, and strength. Thank you for your kind words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90ab98e-b442-4fa8-85c8-392efd8eeb25)

### [The Arogyam Vardan Philosophy](https://mytribe.in/arogyam.vardan/group-yoga-classes/the-arogyam-vardan-philosophy)

- [Video: Yoga is more than asanas; it is a life vision that says we are not separate from nature. As the rishis said, "Vasudhaiva Kutumbakam" (the world is one family). When I align my spine, I connect with nature. When I find inner peace, I spread outer peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e031a90c-655a-4d56-b067-6299eb89cafb)
- [Video: Does yoga make you sleepy or give you energy? In the beginning, the effort can be tiring. But as you adapt, the practice of asana, pranayama, and dhyana generates a new self-sustaining energy that circulates through the body, mind, and intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556b3aba-f0c6-4bb6-96fd-f00d1ab3ef2c)
- ![The journey of yoga is never-ending. There is always room for growth and improvement. My goal is to teach you the alignment, biomechanics, and true potential of your body so you can continue to grow and live fully in each moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec82e00f-8a00-4ff6-8347-14097a6207fd)

### [Online Yoga Sessions](https://mytribe.in/arogyam.vardan/group-yoga-classes/online-yoga-sessions)

- ![This is a screenshot from one of my online classes with a student abroad. Even from a distance, I can guide you on proper posture and alignment, helping you become more aware of your body's imbalances and areas of tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad4fe54-08e7-406d-82c1-c597332bad8c)
- ![Correcting posture is a key focus in my online sessions. Here, I am guiding a student through a seated twist. This awareness helps you correct your own posture not just on the mat, but in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e1b20d-2086-4a61-853e-6907c0b51287)

### [The Studio: Our Sanctuary](https://mytribe.in/arogyam.vardan/group-yoga-classes/the-studio-our-sanctuary)

- [Video: We are blessed to have beautiful sunlight fill our studio. Practicing in natural light enhances well-being and deepens our connection to nature. It elevates the experience and guides you on your journey to inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06c7236-c7ae-4ba3-be7f-5f66fe83b674)
- [Video: "Yoga is the journey of the self, through the self, to the self." Our studio is prepared for your journey. It is a clean, quiet, and welcoming space where you can begin this exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7d7e6e-220b-48f9-b6d2-bfa61f9e4a6c)
- [Video: A quick tour of our space. From the "Namaste" on the door to the calm practice area with a view, every detail is designed to help you find balance, refresh your energy, and restore your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c75a37b-96c1-4f12-9ac4-00768782016e)
- [Video: Prepare your mat. We know the value of this sacred space for meditation and exercise. If you don't have a mat, we will lend you one. All you need to do is show up and be comfortable in our Gurugram studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3e282c-a5ba-4887-a1ae-b2f63e675aa4)

## Meet your expert

[Arogyam Vardan](https://mytribe.in/arogyam.vardan)

### My story

Namaskar, I’m Gyan. Pehle CA ki padhai kar raha tha, par kuch khaas missing tha. Jab yoga mila, laga jaise doosra janam ho gaya. Gurukul aur mere guru Swami Ramdev ji se purusharth ka asli matlab samjha, aur Arogyam Vardan shuru kiya. Yahan hum healing ko seriously lete hain – students ki chronic pain aur anxiety door hoti dekh ke hi asli safalta lagti hai. Award mila recently, par asli khushi logo ki zindagi badalte dekh ke milti hai.

### My work

- **Yoga Classes for Healing**: We teach Medical Yoga Therapy, Aerial Yoga classes, Iyengar style alignment, and more for body-mind relief.
- **Props for Safe Practice**: Ropes, blocks, chairs – not shortcuts, but tools to help you get poses right without injury.
- **Yoga for Chronic Pain**: We connect asanas to anatomy, using skeletons and real talk to show how yoga helps chronic pain and nerves.
- **Lifestyle Guidance**: Ek asana se sab nahi hota – we help with aahar, vihaar, vichar for lasting peace beyond the mat.
- **Detox Workshops**: Try Jal Neti detox and pranayama sessions for cleansing and better breathing, guided step by step.

## More services from Arogyam Vardan

- [Yoga Teacher Training](https://mytribe.in/arogyam.vardan/yoga-teacher-training) · ₹18-50K per course (1 month) (estimate)
- [Corporate Yoga & Specialized Workshops](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops) · ₹2-10K per session (estimate)
- [Yoga Therapy & Rehabilitation](https://mytribe.in/arogyam.vardan/yoga-therapy-rehabilitation) · ₹1,200-2,500 per session (estimate)

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- [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna
- [Regular Yoga Classes by Vyas Yoga Center](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Vyas Yoga School
- [Group Yoga Classes by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/group-yoga-classes) · ₹250-600 per class (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center
- [Yoga Classes for All Ages by Ajay Kharbanda](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages) · ₹1,500-4,000 per person per month (estimate) · National Capital Region

## Book

To book Arogyam Vardan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Arogyam%20Vardan.)