--- title: "Specialized Yogic Kriyas & Detox Classes in Gurugram" description: "Join our guided Yogic Kriyas workshops in Gurugram. We offer safe, expert-led Jal Neti and Shankh Prakshalana sessions to cleanse your body and reduce toxins. Book your spot today." canonical: https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/specialized-yogic-kriyas-cleansing last_updated: 2025-09-21 --- # Specialized Yogic Kriyas for Detox and Cleansing Tribe Verified · Proven cleansing techniques led by certified therapists. By [Arogyam Vardan](https://mytribe.in/arogyam.vardan) · Takes sessions across Delhi NCR; Visit studio in Sushant Lok, Gurugram · ₹4,000 per session (estimate) Part of [Corporate Yoga & Specialized Workshops](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops). [View full gallery](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/gallery) Ancient cleansing techniques for modern challenges. We guide you through Jal Neti and Shankh Prakshalana in controlled, small-group workshops designed to purify your body and improve daily vitality. ## Photos and videos - [Video: This is Shankh Prakshalana, an ancient yogic practice for a complete intestinal cleanse. It involves drinking salt water and performing a specific series of asanas to purify the digestive tract, detoxify the body, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848d9c07-742e-4272-8816-1960ce5b0738) - [Video: A look at our outdoor Jal Neti workshop. This nasal cleansing kriya is excellent for preventing sinus issues, colds, and allergies, especially in polluted urban environments. It also enhances mental focus and is a great preparation for pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b4364b-ddef-4cbd-8013-62f6e34024ae) ## About Specialized Yogic Kriyas (Cleansing) These aren't just internet trends. In our Jal Neti workshops, we focus entirely on technique correction and specific post-process drying exercises to ensure you never leave with water retention in the sinus cavity. We cap these sessions at 15 people, meaning every participant gets a moment of hands-on adjustment to understand the precise pressure and angle before attempting it alone. In a city like Gurugram, your respiratory and digestive systems are under constant load from pollution and sedentary stress. Our Kriya workshops are built on the philosophy that you must clear the body of toxins before you can truly focus the mind. ### Jal Neti for Respiratory Health We teach the traditional nasal cleansing technique as a tool for immediate relief from allergies, sinusitis, and migraines. Rather than just demonstrating, we provide a complete kit, including the Neti pot and saline preparation. Our session covers the 'why' behind the practice—how it stimulates the olfactory nerves and balances the two nostrils to improve pranayama capacity. ### Shankh Prakshalana: A Digestive Reset This is a rigorous, full-body cleansing process. We guide you through the sequence of drinking saline water followed by specific asanas that push the water through the entire digestive tract. This is not a casual practice; it requires guided, step-by-step supervision to be safe and effective. We conduct these sessions in a controlled environment to ensure your vitals and comfort are monitored throughout the process. ### Why Our Workshops are Different We don't believe in 'quick fixes.' Every workshop begins with a theoretical breakdown of why these kriyas work, referencing anatomical principles. Whether you are dealing with chronic sinus congestion or looking for a way to reset your gut health, we provide the environment and the technical knowledge to make these ancient practices a safe part of your lifestyle. ## About Arogyam Vardan We believe that before you can focus on the mind, you must clear the body. I guide these workshops because I have seen how simple techniques like nasal cleansing can fundamentally change how a person breathes and sleeps in this city. 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