---
title: "Corporate Yoga to Boost Employee Wellness & Reduce Stress - mytribe"
description: "Boost team morale with our corporate yoga programs. We offer on-site & virtual office yoga, chair yoga, and mindfulness workshops designed to improve employee wellness and manage stress. Book a session with Arogyam Vardan on Tribe to rejuvenate your workplace."
canonical: https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops
last_updated: 2025-09-21
---

# Corporate Yoga & Specialized Workshops in Gurugram

By [Arogyam Vardan](https://mytribe.in/arogyam.vardan) · We run on-site and online yoga and meditation workshops for corporate teams, including chair yoga, office stress management, and practical sessions on yogic techniques and workplace wellbeing.

## Locations

Takes sessions across Delhi NCR; Visit studio in Sushant Lok, Gurugram

### Travels to

- Travels across Delhi NCR for corporate sessions (National Capital Region, National Capital Region)

### Visit at

- Studio at Sushant Lok Phase 3, Sector 57, Gurugram (conducts sessions near Cyber City, Udyog Vihar, Golf Course Road, MG Road, Sohna Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Therapeutic Workshop Pass (Jal Neti / Trataka)

90 to 120 minute technical workshop including practice kits for sinus cleansing (Jal Neti) or concentration (Trataka).

Typically ₹1,000-1,800 per person (estimate)

#### Workshop Details
* **Duration:** Extended 90 to 120 minute sessions for deep technical work.
* **Capacity:** Small batch sizes capped at 10 to 15 participants for safety supervision.

#### Variant Options
* **Jal Neti (Nasal Cleansing):** Includes kit with Neti Pot and saline preparation. Focuses on technique correction and post process drying exercises.
* **Trataka (Candle Gazing):** Darkened room setting using wooden adjustable candle stands. Focuses on eye cleansing and deep meditation.

#### Takeaways
* **Knowledge:** Theory regarding sinus relief or anxiety reduction based on the chosen variant.
* **Integration:** Guidance on incorporating these Kriyas into a daily morning routine.

### One-Time Corporate Wellness Session (On-Site)

60-minute specialized therapy session focusing on tech-neck relief and stress management for teams up to 20.

Typically ₹4,000-7,500 per session (estimate)

#### Session Format
* **Duration:** 60 minutes total covering 45 minutes of practice and 15 minutes of theory or Q&A.
* **Styles:** Option of Chair Yoga for desk based relief or Mat Yoga for open floor spaces.
* **Instructor:** Led by a Senior Yoga Therapist with anatomical expertise.

#### Medical Focus
* **Theory:** Explanation of sympathetic vs parasympathetic nervous systems for stress management.
* **Target Areas:** Drills specifically for tech neck stiffness, lower back release, and eye strain.
* **Techniques:** Guided Pranayama and breathwork for immediate cortisol reduction.

#### Logistics
* **Travel:** Includes instructor travel within city limits.
* **Equipment:** Instructor brings demonstration props like blocks and straps.

### Monthly Corporate Wellness Subscription

Recurring engagement of 8 to 12 sessions per month featuring dedicated health tracking and progressive posture correction.

Typically ₹25-40K per month (estimate)

#### Program Framework
* **Volume:** 8 to 12 sessions per month delivered 2 to 3 times a week.
* **Consistency:** Dedicated trainer assigned for fixed time slots to monitor team progress.
* **Flexibility:** Hybrid delivery options allowing conversion of on site sessions to Zoom webinars.

#### Educational Approach
* **Assessments:** Initial team health surveys to identify common issues like migraines or sciatica.
* **Progression:** Syllabus moves from basic joint freeing series to advanced stability poses over the month.
* **Lifestyle:** Inclusion of Desk Hacks and diet (Aahar) tips at the end of sessions.

## About Corporate Yoga & Specialized Workshops

### Yoga That Fits Your Work Life

I believe yoga isn't just poses - it’s *anushasan* (discipline) and *dhyan* (focused attention). My sessions go beyond the usual *vyayam* (exercise), aiming to boost your *chetna* (consciousness) both physically and mentally. People in offices are stressed, sitting for hours, and dealing with constant deadlines. That’s where I step in.

### What I Offer

- On-site and online programs tailored for corporate teams
- *Chair Yoga* (safe for all, *bhai*, even if you have injuries or are new) - we actually do Chair Surya Namaskar, which is a fun twist for professionals stuck at desks
- Mat-based classic yoga if you want to go deeper
- Office meditation workshops, including *Trataka* (candle gazing) for sharper focus
- Stress busting and workplace stress management yoga designed for busy people

### Workshops Beyond Just Asanas

- Yogic cleansing techniques for employees like *Jal Neti* (super helpful for allergies)
- Simple ways to use meditation and breath work right at your desk
- Deep dives into *Bhagavad Gita for corporate life* - yes, ancient wisdom has tips for office politics too
- Guidance on handling anxiety, improving emotional health

### My Approach

I don’t believe in quick fixes. I focus on three basics: *Aahar* (food), *Vihaar* (lifestyle), and *Vichar* (mindset). Real change comes when these three line up. If you want yoga that genuinely helps, not just ticks a box, give my workshops a try.

## Highlights

Browse through Arogyam Vardan's best work.

### [Featured](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/featured)

- [Video: (Hero Item) Many believe you must choose between the strength of a gym and the calm of yoga. I show you how to find the balance. This video explains the science, contrasting how gym work activates the 'fight or flight' sympathetic system while my yoga practices stimulate the 'rest and digest' parasympathetic system for true, holistic strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460bfc59-c345-4b99-ae7f-e57bc882b425)
- [Video: You don't need a mat to practice yoga. Here, I guide students through Chair Surya Namaskar, a modified sun salutation perfect for the office. It's a safe, inclusive practice that releases tension from long hours of sitting and is accessible even if you have injuries or low mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f46c39-c935-4286-be37-2eb7f1da8a9d)
- [Video: Healing begins when you identify your triggers. In this session, I discuss the importance of awareness in managing anxiety. I then guide a student through a supported Paschimottanasana (Seated Forward Bend) using a bolster, a restorative pose that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cae172c-4a26-4974-b902-4f223745df6e)
- [Video: In our fast paced world, focus is a superpower. This is a glimpse into a Trataka (candle gazing) meditation workshop. This ancient yogic technique is incredibly effective for improving concentration, clearing the mind, and enhancing your ability to focus on a single point, a skill crucial for corporate life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ee7b88-97b9-4911-b201-2d337e019a9a)
- [Video: Yoga can be practiced anywhere, from a corporate boardroom to a community park. This video shows the versatility of my programs, including a large outdoor session and an indoor chair yoga class for professionals. My goal is to bring the discipline and focus of yoga to you, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc368428-26d0-410d-a6f8-5ff4fa514824)
- [Video: Ancient wisdom holds practical solutions for modern problems. This is from my workshop on the Bhagavad Gita for corporate life. We explore timeless principles that provide guidance on leadership, decision making, and managing workplace challenges with a balanced and conscious mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8f7670-be5d-437e-abbc-ad11007bd725)
- [Video: To prepare the body for deeper pranayama, we must first purify it. Here, I am guiding participants through Jal Neti, a yogic cleansing technique. This practice clears the nasal passages, which is highly effective for allergies and ensures an unobstructed flow of breath for enhanced well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a5448f-908b-4f6b-a918-8901049a27cf)

### [Corporate Wellness Programs](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/corporate-wellness-programs)

- ![A corporate wellness session is more than just physical exercise, it is a dialogue. Here, I am leading a discussion on the sources of workplace stress and how yogic philosophy offers practical tools for managing them, fostering a more conscious and collaborative team environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862e7515-e670-4576-87f9-6963088bfce1)
- ![Even a few minutes of mindful movement at your desk can make a difference. In this corporate workshop, I am guiding employees through simple chair based stretches to release neck, shoulder, and back tension accumulated from hours of computer work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8556522f-4707-461a-b806-1642368d437d)
- [Video: This is a mat based yoga session for a corporate team, focusing on core strength and balance. The Vyaghrasana (Tiger Pose) variation challenges stability and coordination, helping to build focus and physical stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09375366-80e7-48db-8b17-64a0734871a5)
- ![A wider view of our corporate mat session. Practicing together as a team helps build camaraderie while allowing each individual to work on their personal strength and flexibility. Notice the focus and engagement of each participant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b03345-a575-4155-a0d8-800c0b81162e)
- ![An interactive Q&A during a corporate workshop. I believe in creating a space where employees can openly ask questions about their physical and mental health challenges, allowing me to tailor the practices to their specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e09858-9fac-4bbe-b1b3-5f3b006e971f)

### [Chair Yoga: Accessible for Every Body](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/chair-yoga-accessible-for-every-body)

- [Video: Here, I am guiding a group through a supported Paschimottanasana (Seated Forward Bend) using chairs. This prop allows for a deep, safe spinal stretch without straining the lower back, making it an excellent pose for relieving tension from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc236c7-5377-4892-877f-81769c9f1fcf)
- [Video: My chair yoga classes incorporate a variety of dynamic and restorative poses. You can see students moving through lunges, core strengthening exercises, and deep backbends, all using the chair for support and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947016ab-25fd-4d91-95c0-edd0285b7eca)
- [Video: Proper alignment is key, even in a modified practice. I provide hands on adjustments and verbal cues to ensure each student finds the correct posture, as seen here in a forward bend and a hip opening pose using the chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6814b2f8-dd2e-49f8-afb2-9c66521a403a)
- [Video: This sequence shows a group practicing Trikonasana (Triangle Pose) and other standing poses with chair support. The chair helps maintain balance and allows for a deeper opening in the hips and side body, making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a23935b-d3ef-4284-bb8c-7f29bb23a87d)
- [Video: Stillness is as important as movement. This video shows how we use props like chairs and blocks for supported meditation, which helps release tension, align posture, and gently calm the nervous system to ease stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5e8174-e02f-4072-9ec9-1ed54d426c70)

### [Techniques for Stress & Anxiety](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/techniques-for-stress-anxiety)

- [Video: After a long day at the office, the mind often remains restless. I guide a student into a supported, restorative backbend to open the chest and encourage deep, smooth breathing. This pose activates the parasympathetic nervous system, telling the body and mind it's time to relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c7780f-f45c-49c7-88cb-16a7bcc9ea13)
- [Video: Your breath and your mental state are directly linked. When you are anxious, your breath becomes shallow. Here, I demonstrate Abdominal Breathing in Vajrasana, a simple yet powerful technique to control the breath, calm the mind, and immediately reduce feelings of anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e79eb44-6528-47c3-9d74-816613b900b1)
- ![This is Viparita Karani (Legs Up the Wall Pose) with chair and bolster support. This powerful restorative inversion calms the nervous system, reduces muscle tension, and improves circulation, making it an excellent practice for deep relaxation and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b514ce5-fca2-466e-b3ee-1885e2e359f8)
- [Video: This is the state of Yoga Nidra, or yogic sleep, at the end of a session. It is a state of conscious relaxation where you can silence inner anxiety and heal from within. This practice is fundamental for processing the day's events and restoring mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770173ec-edeb-41bd-8add-9e23017be1d5)

### [Pranayama & Breathwork](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/pranayama-breathwork)

- ![A group of students practicing Bhramari Pranayama (Humming Bee Breath). This technique is incredibly effective at calming the mind, relieving frustration, and preparing the consciousness for meditation by turning the senses inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d689e6d7-42bf-4700-8c4a-8ecc895f0a34)
- [Video: This image captures the essence of pranayama as described in the Yoga Sutras of Patanjali. It is the practice of controlling the motion of inhalation and exhalation after a steady posture (asana) is achieved. Here, I demonstrate Nadi Shodhana (Alternate Nostril Breathing).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14450b97-db7e-4e2f-8761-7d0fd8cce2da)
- [Video: "Inhale, and God approaches you. Hold the inhalation, and God remains with you." This quote from B.K.S. Iyengar beautifully describes the spiritual depth of pranayama. Each breath is an opportunity to connect with your inner consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c783a2-0df2-46f4-a260-176051df73e7)
- [Video: Pranayama is the bridge between the physical practice of asana and the mental practice of meditation. By following the breath, the mind is naturally drawn inward, preparing it for the stillness and awareness that meditation brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c3b653-dbf0-4778-8fd1-e73d1f728e33)

### [Ancient Wisdom for Modern Life](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/ancient-wisdom-for-modern-life)

- [Video: A glimpse into one of my philosophy sessions. Here, we discuss the kleshas (causes of suffering) as described by Patanjali, starting with Avidya (ignorance). Understanding these root causes is the first step toward true inner freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8153fc-15b6-42e2-ad47-e8dc860262a0)
- [Video: What does it take to succeed in yoga? Maharishi Patanjali and Hatha Yoga Pradipika both give us a roadmap. It requires faith (shraddha), effort (virya), memory (smriti), and a deep, unwavering firmness of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6cd9a7-e2cb-4a49-803c-8361d9d3d231)
- [Video: True health is more than the absence of disease. In this video, I explain the Ayurvedic definition of a healthy person (swasth), which involves a complete balance of the body's doshas, tissues, and metabolic processes, as well as a pleasant state of the soul, senses, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/950e008f-ff1d-4f01-b2bc-fbc8c69dc4c3)
- [Video: Ayurveda and Yoga are sister sciences, both aimed at liberation (moksha). I explain how yoga works with the three gunas (sattva, rajas, tamas) and Ayurveda with the three doshas (vata, pitta, kapha) to bring the entire system into harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc20de3-b947-46f7-8403-8ee3517478a9)
- [Video: "Nirvana means formless." In this session, we explore the concept of moving beyond the ego and identity. The shloka "I am not the mind, nor the intellect, nor the ego" guides us toward the experience of pure, blissful consciousness (Shiva).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05cd3b91-bea5-4af0-be10-1ddafd90d752)
- [Video: Yoga is not just asana, it is a life vision. This video from International Yoga Day shares the message of 'One Earth, One Health', reminding us that when we align our spine, calm our breath, and find peace within, we contribute to the peace of the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e031a90c-655a-4d56-b067-6299eb89cafb)

### [Specialized Yogic Kriyas (Cleansing)](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/specialized-yogic-kriyas-cleansing)

- [Video: This is Shankh Prakshalana, an ancient yogic practice for a complete intestinal cleanse. It involves drinking salt water and performing a specific series of asanas to purify the digestive tract, detoxify the body, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848d9c07-742e-4272-8816-1960ce5b0738)
- [Video: A look at our outdoor Jal Neti workshop. This nasal cleansing kriya is excellent for preventing sinus issues, colds, and allergies, especially in polluted urban environments. It also enhances mental focus and is a great preparation for pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b4364b-ddef-4cbd-8013-62f6e34024ae)

### [Our Studio & Group Classes](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/our-studio-group-classes)

- [Video: Our studio space, prepared for a session. Each mat is set with blocks and blankets, creating an environment where you can focus on your practice without distraction. The large windows bring in natural light, connecting our indoor space with the world outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7d7e6e-220b-48f9-b6d2-bfa61f9e4a6c)
- [Video: A tour of our calm and welcoming studio. From the "Namaste" at the entrance to the green plants and open views, every detail is designed to create a peaceful sanctuary for your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c75a37b-96c1-4f12-9ac4-00768782016e)
- [Video: A typical class in progress. I provide hands on assistance to ensure proper alignment and help students safely deepen their practice. The session ends with gratitude and peace, integrating the benefits of the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ed7459-e7fb-442b-b2da-a5c95d287d35)
- [Video: True yoga is not about perfecting a pose, it is about the person you are becoming. This video shows the diversity of our students and practices, from dynamic standing poses to seated chair variations, all embodying the spirit of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a5f295-7975-434c-a3e0-4b879c1c5a8e)
- ![This graphic summarizes the core benefits you can expect from a consistent practice with us. Yoga relaxes you, manages stress, builds strength, protects your spine, and ultimately, makes you happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca27438-a759-4a55-bbea-859f449f6f12)

### [Online Yoga & Webinars](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/online-yoga-webinars)

- ![I was honored to be a trainer for this National Yoga Webinar by Krida Bharti. I conducted a session on "Surya Namaskar with modern techniques," sharing my approach with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e9737d-bce1-43a1-be86-601117b334d2)
- [Video: A screenshot from the Krida Bharti online yoga workshop. Technology allows us to connect and share the ancient prayer to Sage Patanjali, uniting us in our intention to heal the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2b73c6-a14f-4bcb-acfa-0a0c4ef24470)
- ![An online one on one session, guiding a student in Prasarita Padottanasana (Wide-Legged Forward Bend). Virtual classes allow for personalized feedback on posture and alignment, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad4fe54-08e7-406d-82c1-c597332bad8c)
- ![Guiding a student through a supported restorative pose during an online consultation. Using props like bolsters is crucial for relaxation, and I can instruct on how to use them effectively even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a650a7-544d-4230-81f8-dc0e26fa0bd5)
- ![Correcting posture is a key focus of my online sessions. Here, I am guiding a student through a seated spinal twist, helping her become more aware of her body's alignment and areas of tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e1b20d-2086-4a61-853e-6907c0b51287)
- ![In this virtual class, we are using a simple prop to work on opening the shoulders and improving posture. My online sessions are designed to be just as effective and attentive as in person classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed79c6f6-9468-423a-a1af-7b5c0160c5ac)

### [Outdoor & Community Events](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/outdoor-community-events)

- ![Celebrating International Yoga Day with a large community session in a park. Practicing outdoors, surrounded by greenery and fresh air, adds a powerful dimension to the experience, connecting us to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ce9cca-10eb-47e9-822e-1a4478a68cca)
- [Video: A moment of quiet meditation during an outdoor morning session. Focusing on the breath while being aware of the sounds and sensations of nature is a beautiful way to practice mindfulness and find inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5b49d8-32cb-42d8-b1ca-a609b93a099e)

## Meet your expert

[Arogyam Vardan](https://mytribe.in/arogyam.vardan)

### My story

Namaskar, I’m Gyan. Pehle CA ki padhai kar raha tha, par kuch khaas missing tha. Jab yoga mila, laga jaise doosra janam ho gaya. Gurukul aur mere guru Swami Ramdev ji se purusharth ka asli matlab samjha, aur Arogyam Vardan shuru kiya. Yahan hum healing ko seriously lete hain – students ki chronic pain aur anxiety door hoti dekh ke hi asli safalta lagti hai. Award mila recently, par asli khushi logo ki zindagi badalte dekh ke milti hai.

### My work

- **Yoga Classes for Healing**: We teach Medical Yoga Therapy, Aerial Yoga classes, Iyengar style alignment, and more for body-mind relief.
- **Props for Safe Practice**: Ropes, blocks, chairs – not shortcuts, but tools to help you get poses right without injury.
- **Yoga for Chronic Pain**: We connect asanas to anatomy, using skeletons and real talk to show how yoga helps chronic pain and nerves.
- **Lifestyle Guidance**: Ek asana se sab nahi hota – we help with aahar, vihaar, vichar for lasting peace beyond the mat.
- **Detox Workshops**: Try Jal Neti detox and pranayama sessions for cleansing and better breathing, guided step by step.

## More services from Arogyam Vardan

- [Yoga Teacher Training](https://mytribe.in/arogyam.vardan/yoga-teacher-training) · ₹18-50K per course (1 month) (estimate)
- [Yoga Therapy & Rehabilitation](https://mytribe.in/arogyam.vardan/yoga-therapy-rehabilitation) · ₹1,200-2,500 per session (estimate)
- [Group Yoga Classes](https://mytribe.in/arogyam.vardan/group-yoga-classes) · ₹250-600 per session (estimate)

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- [Specialty Yoga Classes & Workshops by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops) · ₹500-1,500 per person per session (estimate) · 21 Fitness Greater Kailash
- [Specialized Yoga Programs by Aarav Yoga](https://mytribe.in/aaravyoga_/specialized-yoga-programs) · ₹300-800 per session (estimate) · Aarav yoga Studio
- [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · National Capital Region
- [Yoga Workshops & Intensives by SharanYoga](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives) · ₹800-2,500 per person per session (estimate) · The Quorum Gurgaon

## Book

To book Arogyam Vardan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20%26%20Specialized%20Workshops%20by%20Arogyam%20Vardan.)