---
title: "Golf Swing Analysis & Before/After Progress - Arjun Malik"
description: "See tangible junior golf swing improvements through side-by-side analysis. Fix your contact, pivot, and sequence with structured golf coaching by Arjun Malik."
canonical: https://mytribe.in/arjunmalikgolf/high-performance-junior-golf-coaching/visualizing-progress-before-after
last_updated: 2025-09-26
---

# Visualizing Your Golf Swing Progress: Before & After

Tribe Verified · Coaching juniors at ZEN GOLF, Gurugram.

By [Arjun Malik](https://mytribe.in/arjunmalikgolf) · Available online and in-person across NCR; Coaches at ZEN GOLF Range & Academy, Gurugram · ₹490 per session (estimate)

Part of [High-Performance Junior Golf Coaching](https://mytribe.in/arjunmalikgolf/high-performance-junior-golf-coaching). [View full gallery](https://mytribe.in/arjunmalikgolf/high-performance-junior-golf-coaching/gallery)

Improvement is not just a feeling; it is a visible process. See the tangible results of my coaching system through side-by-side analysis, showing clear shifts in posture, plane, and impact quality.

## Photos and videos

- [Video: A detailed breakdown of a student's swing transformation. We corrected his pivot and setup, leading to a stronger, more athletic motion and immediately better contact. This is the kind of analysis available through my online coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d88ae1e-0c3a-4768-8dbc-ba1d98236798)
- [Video: The difference one lesson can make. This 10-year-old student quickly grasped the concepts of proper sequencing, transforming her swing in just two days. Her athleticism and understanding allowed for this rapid improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067a4fb3-9e30-4418-a199-1140e18b3bc8)
- [Video: Here I explain the changes we made to fix a sequence issue. The original swing was all hands, but by engaging the lower body first, we achieved better rotation, a more stable impact, and less manipulation of the club face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c1deb9-1b29-4f76-b0f5-4d188da131bd)
- ![A before-and-after look at a player's setup. We worked on controlling the center of mass (CoM) versus the center of pressure (CoP) to build a more stable and powerful base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec65bcdb-2356-4b8f-8b33-36c8fa243ca6)
- ![You can see the change in the takeaway. The "after" shot shows a much more connected and on-plane movement, which prevents compensations later in the swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0285894-1ef4-459d-a346-80f82df88d69)
- ![At the top of the backswing, the "after" image shows a more controlled and centered position, eliminating the previous reverse pivot tendency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03c69b3-0078-4eed-b9ab-864dff3c9843)
- ![From weak fades to strong draws. This before-and-after shows the change in the downswing plane, a key adjustment for controlling ball flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5727004-54cf-4cce-9d93-ecf5a0f274e1)
- ![The impact position tells the story. The "after" image shows a much more compressed and powerful strike, a direct result of our technical adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461ca816-768a-42b7-8d39-03f195f9de0d)
- ![A look at the setup changes that led to a better ball flight. Proper alignment and posture are the starting points for any effective swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e73aac-6e26-4028-bedb-9bfd448a4517)
- ![The follow-through shows a more complete body rotation and release in the "after" swing, indicating a more efficient transfer of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd6b4a0-52c4-4486-b720-3f82ad1d29df)
- ![Comparing the top of the backswing. The improved position in the "after" photo sets the player up for a powerful and on-plane downswing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05a3117-affa-4246-a7ef-14490eb1636e)
- ![Another angle of the downswing, highlighting the improved shaft plane and body sequence that turns a fade into a draw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0bde800-774c-49cc-8a46-cee730a035c8)
- ![Swing upgrades for an online student. The "after" image shows a much better finish position, with full rotation and extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe4ad96-24e0-4e31-8aa9-dd32f76387fc)
- ![The setup transformation. We improved her posture and balance, creating a more athletic and ready position to start the swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65528c1d-b206-4875-a766-4e150687c299)
- ![Post-impact comparison. The "after" swing maintains its angles longer, leading to better compression and a more controlled shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46a6281-a1b0-4b99-b20e-7ae3be4f0e43)
- ![The takeaway improvement. By keeping the club more in front of the body, we've set up a better swing plane.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f598898c-55f0-4686-9d7f-4ef38301e706)
- ![The top of the swing. The "after" position is more compact and powerful, eliminating the previous disconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f450c008-d9dd-4d1d-8e19-801b168711d7)
- [Video: Dynamic changes with junior player Sahib Aujla. This video shows the fluidity and improved motion we've been working on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2b5885-b803-468a-a7b4-b4697e2de994)
- ![Before and after at the top of the swing. The new position is much more stable and loaded, ready to generate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb61bd9-c2fb-40ad-8e32-d8e9b9479cdc)
- ![A comparison of the impact position. The "after" shot shows significantly better shaft lean and compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a9d8a4-b9cd-416b-bc9d-e1012bda5561)
- ![We worked on eliminating the early hip slide (sway). The red line shows how much more centered and rotational the new swing is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94f3f3d6-3d90-4251-9a4f-c9762a54ad2f)
- ![Before and after of a junior golfer's setup. A more athletic posture is the first step towards a better swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6dad941-f41b-4637-8636-df1d8139d7ec)
- ![The post-impact position shows a much-improved release and extension in the "after" swing, leading to better ball striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a856a69-6fe3-494e-bb1c-f6a697ae086b)
- ![At the top of the swing, we've created a more connected arm structure and a better load into the right side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6b9eab-31d2-48c6-a2d0-f2fd16185ed8)
- ![An in-person lesson with an online student from Kashmir. The before and after shows the immediate improvement in his setup and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe45c14e-da79-4c38-8ba4-2b37337c57d8)
- ![First lesson with a beginner. The "before" shows an all-arms swing, while the "after" begins to incorporate body rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb7b0be-1051-4f77-81b6-ed439025f465)
- ![At the top of the swing, we are already seeing a much better turn and structure after just one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc02fa9-3f12-4154-ac29-0d7aa202fc3e)
- ![The impact position is already looking more dynamic, with the body starting to lead the hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72476894-d4bb-41d7-a12c-3def531a760d)
- ![Comparing the takeaway. The "after" shot shows a one-piece takeaway, engaging the bigger muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f090e39-2e28-4bb7-9588-d0a1515ae22f)
- [Video: A video showing the full before-and-after swing of a beginner golfer in his very first lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24858770-eb36-497d-ad69-6c86003f2ef9)
- ![The finish position is more balanced and complete in the "after" swing, even for a beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19807f53-6281-4a45-a006-59dcf1fefc63)
- [Video: Quick changes for a new student. We cleaned up her impact and post-impact positions to achieve a more compressed and powerful strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0772384d-d3fa-4ec8-8a93-92b434e9822f)
- ![An online lesson with a player in Taiwan. The "before" shows a steep, over-the-top move, while the "after" shows a corrected, on-plane downswing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab91636-43fe-403d-8cbc-b9a4e7ec3beb)
- ![The top of the swing comparison. We worked on preventing the club from getting laid off, which you can see in the "after" image.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/773ac958-814b-42f0-a07e-8352a329cc4a)
- ![The result of the online lesson: a much better impact with the club coming from the inside, leading to a better ball flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e8815f-2e61-4253-a0db-185d8d80a4cd)
- [Video: We transformed this player's spine movement from over-extension to a more flexed and loaded position, which allows him to rotate through the ball correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a312c87d-ea6c-4af1-ac31-1d92a765079c)
- ![Weekend impact upgrades. This before-and-after shows how we improved the impact position for one of my advanced players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04b5a84-a929-4d53-aa38-24f5f00f3808)
- ![Another example of impact refinement. Notice the improved shaft lean and body rotation in the "after" photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13e56bc-9878-40bf-aafa-bf060ad2ff5c)
- ![Working with a pro player to get her hands more in front of her body at impact for better compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7529a83-ad15-436c-98ed-6fc017ca1fb1)
- ![Using a football as an external cue to correct pressure shifts and prevent the upper body from tilting back at impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e71c40-ea11-40c2-90b0-b28e319ac142)
- [Video: This video shows the P4 (top of backswing) changes that led to a much more compressed P7 (impact) position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777e26bf-6e71-447d-8ef5-ae2ce7b2cd91)
- ![A still image comparing the top of the backswing, showing a more connected and powerful position in the "after" swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff373152-d3cb-4c6f-801e-6e898dd32709)
- ![The result: a much-improved impact position with better shaft lean and a divot after the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f8a4145-9f16-40cc-b2b9-ebf2b3ee5c4b)

## About Visualizing Progress: Before & After

Most swing faults are not about a lack of effort; they are a breakdown in the sequence of your movement. When I review a swing, I am looking for the specific root cause behind the ball flight, whether it is the pivot timing or the club-to-hand relationship. Once we isolate that, we do not just change how the swing looks, we build a repeatable movement pattern that actually holds up on the course, not just on the practice range.

Improvement is rarely about doing more; it is about doing the right things in the right order. I use side-by-side video analysis to make the invisible, visible. When you see your own swing—not how it feels, but how it actually moves—the connection between body and club becomes immediate.

### The Methodology
We start by identifying the bottleneck. Is it a reverse pivot? Is the sequence stalling at the transition? Whether I am coaching in-person at ZEN GOLF in Gurugram or via remote analysis, I capture 'Face On' and 'Down the Line' views to pinpoint exactly where the energy leaks occur.

### Why the 'Before' Matters
That first video is your baseline. It tells the story of your current habits—the compensations your body has learned to make to hit the ball. We fix the cause, not the symptom. If your ball flight is a consistent slice, we do not just tell you to aim left. We adjust your grip, plane, or lower body sequence so the club face returns square to the target naturally.

### Building Consistency
My goal is to give you a swing that you can trust under pressure. This means working on the details that lead to clean, compressed strikes. We focus on:
*   **Pivot & Posture:** Setting the foundation for a stable base.
*   **Sequence:** Ensuring the lower body initiates the move, not the hands.
*   **Impact Alignment:** Getting the club face and shaft angle correct at the moment of truth.

This is not about chasing a perfect Instagram video. It is about building a system that delivers reliable results when it counts.

## About Arjun Malik

I'm Arjun. I don't believe in guessing games when it comes to your swing. We look at the evidence—the video, the ball flight, and the sound of impact—to build a system that works for you, so you can stop overthinking and start playing.

[See all of Arjun Malik's services](https://mytribe.in/arjunmalikgolf)

## More from High-Performance Junior Golf Coaching by Arjun Malik

- [Featured](https://mytribe.in/arjunmalikgolf/high-performance-junior-golf-coaching/featured)
- [Our Champions: Tournament Winners](https://mytribe.in/arjunmalikgolf/high-performance-junior-golf-coaching/our-champions-tournament-winners)
- [Building a Repeatable Swing: Technical Drills](https://mytribe.in/arjunmalikgolf/high-performance-junior-golf-coaching/building-a-repeatable-swing-technical-drills)
- [Scoring Zone: The Short Game](https://mytribe.in/arjunmalikgolf/high-performance-junior-golf-coaching/scoring-zone-the-short-game)
- [My Coaching System in Action](https://mytribe.in/arjunmalikgolf/high-performance-junior-golf-coaching/my-coaching-system-in-action)
- [My Coaching Philosophy](https://mytribe.in/arjunmalikgolf/high-performance-junior-golf-coaching/my-coaching-philosophy)
- [Online Coaching & Resources](https://mytribe.in/arjunmalikgolf/high-performance-junior-golf-coaching/online-coaching-resources)
- [More From the Course & Range](https://mytribe.in/arjunmalikgolf/high-performance-junior-golf-coaching/more-from-the-course-range)

## More services by Arjun Malik

- [Online Golf Coaching](https://mytribe.in/arjunmalikgolf/online-golf-coaching)

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## Book

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