--- title: "Pro Athlete Training in Chennai | Expert S&C Coaching" description: "Get pro-level strength and conditioning in Chennai. Expert coaching for cricketers and athletes with science-backed speed, agility, and injury prevention." canonical: https://mytribe.in/arjun__basu/strength-and-conditioning/pro-athlete-training last_updated: 2025-09-04 --- # Pro Athlete Strength & Conditioning Tribe Verified · Coached athletes at TNCA and FC Madras By [Arjun Basu](https://mytribe.in/arjun__basu) · Train online or at 3 studios across Chennai · ₹22K per month (estimate) Part of [Strength and Conditioning](https://mytribe.in/arjun__basu/strength-and-conditioning). [View full gallery](https://mytribe.in/arjun__basu/strength-and-conditioning/gallery) Performance training that moves beyond the gym. Science-backed strength, speed, and injury prevention for serious athletes across Chennai. ## Photos and videos - [Video: Here are the Under 13 and Under 15 boys from FC Madras going through speed and agility drills. Building a strong athletic base at a young age is crucial for long term development and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932e983b-a18d-413c-abf4-4a68fbd96dc9) - [Video: A clip of the FC Madras youth teams during a running drill. We focus on proper mechanics and building endurance, which are fundamental for football players who need to cover a lot of ground during a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7dc242-155b-48a4-8c4b-68f3bbf002b7) - ![Setting up for a fitness test with the youth football players at FC Madras. We use a variety of assessments to get a complete picture of an athlete's physical capabilities, which helps in designing a targeted training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575cf7cb-8323-4015-b4d6-c91fc700e975) - ![The entrance to the Home of FC Madras, a fantastic facility dedicated to developing young football talent. It's a privilege to contribute to their athletic development program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6091fc96-0a2b-4a38-a8e9-ddc280dd4ce5) - ![A team photo of the Nellai Royal Kings from the 2023 season. Working with a professional cricket team like this involves managing player workloads, ensuring they are physically prepared for the demands of the tournament, and helping them stay healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36e8511-00d7-433f-9ff0-eb84525d2193) - ![Another shot of the Nellai Royal Kings team. A successful season is built on teamwork, and my role is to ensure every player is in peak physical condition to contribute their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b4a764-eeee-4a6b-9e12-e97a0a684d5d) - ![It was an honor to be the official trainer for the Nellai Royal Kings. My job is to keep the team's energy high and their bodies ready for high-stakes T20 cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386ccfa6-3a29-4e25-af2e-b06e9694bd46) - ![Pictured here with one of the players from the Nellai Royal Kings. Building strong relationships with the athletes I train is key to understanding their needs and helping them succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed871da7-b1ca-49bc-b3bb-fc540f52ff9c) - ![A quick gym selfie with a player. The work doesn't stop on the field; consistent strength training in the gym is what builds a resilient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594c2bc9-925e-48c8-84f6-401d8c5e11e0) - ![A team selfie with the Nellai Royal Kings in the locker room. The camaraderie and team spirit are just as important as the physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826d638d-4fd0-434a-95fb-850a26ffffe2) - ![A candid moment on the field after a tough session. My training pushes athletes to their limits, but we always make time for recovery and a bit of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb3892a-8c4b-4e62-bdcd-f5d05dcae583) - ![Sharing a moment with some of the Nellai Royal Kings players. As a strength and conditioning coach, I'm part of the team, celebrating the highs and working through the lows together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7637e34-bce1-4755-a68e-4fc1eb2489a3) - ![The official team lineup for the Nellai Royal Kings. I'm proud to have played a role in preparing these athletes for the Tamil Nadu Premier League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ea7a21-1479-4034-a412-fafabbb0c9ab) - ![A moment of calm and focus with the TNCA U-23 players and the championship trophy. Mental preparation and recovery are just as crucial as physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2d4466-b901-4596-96a4-e96c60439709) - ![Celebrating the tournament win with the TNCA U-23 coaching and support staff. It takes a dedicated team behind the team to achieve success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f40089-efe0-4b73-995d-8cc5555924cd) - ![Posing with the trophy and some of the victorious TNCA U-23 players. These are the moments that make all the hard work worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e957958-b370-4e66-882d-2e1c3b8c85ce) - ![Another celebratory shot with a player from the winning TNCA U-23 team. My goal is to help each athlete reach their individual potential, which contributes to the team's overall success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e0e554d-322b-4fa2-a2d2-2e9c658a2be5) - ![The full TNCA U-23 squad celebrating their tournament victory. This win was a testament to their dedication both on and off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3456429a-161c-4031-8d09-19d32e4c101f) - [Video: Putting in the work on the track. Sprint drills like these are essential for improving speed and acceleration, critical components for cricketers and other field athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d543b8-cdee-485e-b41b-f7024ee56f35) ## About Pro Athlete Training Getting strong is one thing, but transferring that power to the pitch is where most athletes get stuck. I focus on bridging that gap using movement screens and load monitoring, so you are not just lifting heavy, you are actually faster and more resilient when it counts. It is about being ready for match day, not just the next set of reps. Most generic training plans fail athletes because they ignore the specific demands of the sport. Whether you are a cricketer facing the intense schedule of a T20 tournament or a young footballer building a base for the season, your training needs to align with your workload. ### The 'No Bro-Science' Approach I skip the gym myths. We start with a full musculoskeletal screening and FMS to find where you are tight or imbalanced. If you cannot move correctly, you cannot get stronger safely. We use that baseline to build a program that prioritizes your needs. ### Why Performance Matters - **Load Management:** For pro athletes, it is not just about training harder. It is about tracking your acute versus chronic workload to ensure you are peaking for the match, not burning out in training. - **Speed & Power:** We use Olympic lifting, plyometrics, and change-of-direction drills to improve your actual output on the field. - **Injury Prevention:** Prehab is baked into every session. We work on mobility and stability to fix niggles before they become injuries. ### Where We Train I conduct sessions at Primal Patterns locations in Besant Nagar, Alwarpet, and Nungambakkam. You get access to full recovery protocols, including ice baths and contrast showers, because recovery is just as important as the training itself. If you are serious about your sport, let’s see if we can get your performance to that next level. ## About Arjun Basu I am Arjun, and I have spent my life on the track, the pitch, and in the gym. After getting my Masters in the UK, I came back to ensure Chennai’s athletes have a coaching plan that actually aligns with their season schedules, not just general fitness advice. [See all of Arjun Basu's services](https://mytribe.in/arjun__basu) ## More from Strength and Conditioning by Arjun Basu - [Featured](https://mytribe.in/arjun__basu/strength-and-conditioning/featured) - [Advanced Strength & Power](https://mytribe.in/arjun__basu/strength-and-conditioning/advanced-strength-power) - [Fitness Explained: No Bro-Science](https://mytribe.in/arjun__basu/strength-and-conditioning/fitness-explained-no-bro-science) - [Injury Prevention & Recovery](https://mytribe.in/arjun__basu/strength-and-conditioning/injury-prevention-recovery) - [Workshops & Coach Education](https://mytribe.in/arjun__basu/strength-and-conditioning/workshops-coach-education) - [Community & Personal Journey](https://mytribe.in/arjun__basu/strength-and-conditioning/community-personal-journey) ## More services by Arjun Basu - [Courses & Mentorship for Fitness Coaches](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches) - [Nutrition Consulting](https://mytribe.in/arjun__basu/nutrition-consulting) ## Similar work from other experts - [Cricket Performance Coaching in Bengaluru](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes/coaching-cricket-athletes) by Snehit Rai · Strength & Conditioning for Athletes · Online coaching; Training at RMV 2nd Stage & across Bengaluru - [Fitness & Agility Development for Athletes](https://mytribe.in/indian_school_of_sports/sports-science-wellness/fitness-agility-development) by Rahul Kumar · Sports Science & Wellness · Available online; Sessions across Bengaluru & at centers in Bellandur, Kasavanahalli & Kaikondrahalli - [Tennis-Specific Fitness & Conditioning in Noida](https://mytribe.in/tennis_sanyam/sports-nutrition-performance-coaching/sport-specific-fitness-conditioning) by Sanyam Chauhan · Sports Nutrition & Performance Coaching · Available online; In-person across Delhi NCR & at academies in Noida - [Sport-Specific Speed and Agility Training](https://mytribe.in/flowwithnandan/athletic-performance-training/speed-agility-for-athletes) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Cricket-Specific Fitness and Agility Training](https://mytribe.in/spyadav1989/cricket-high-performance-program/cricket-specific-fitness-and-agility) by SP Yadav · Cricket High-Performance Program · Online sessions and in-person training in Delhi NCR - [Strength and Conditioning for Peak Athletic Performance](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/strength-conditioning-for-peak-athletic-performance) by Peak Performance · Sports Physiotherapy & Rehabilitation · Available online and at 4 clinics across Bengaluru ## Book To book Arjun Basu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20and%20Conditioning%20by%20Arjun%20Basu.) 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