--- title: "Injury Prevention & Recovery | Expert S&C Coaching in Chennai" description: "Stop training around injuries. Get science-based recovery protocols and corrective exercises from a UK-certified Strength & Conditioning coach in Chennai." canonical: https://mytribe.in/arjun__basu/strength-and-conditioning/injury-prevention-recovery last_updated: 2025-09-04 --- # Injury Prevention & Recovery Tribe Verified · Trusted by pro athletes at TNCA By [Arjun Basu](https://mytribe.in/arjun__basu) · Train online or at 3 studios across Chennai · ₹2,500 per session (estimate) Part of [Strength and Conditioning](https://mytribe.in/arjun__basu/strength-and-conditioning). [View full gallery](https://mytribe.in/arjun__basu/strength-and-conditioning/gallery) Getting stronger is only half the battle. I build specific recovery protocols and corrective exercises into your training to fix imbalances and keep you in the game, not on the sidelines. ## Photos and videos - [Video: If you experience low back stiffness, this is an old osteopathic technique that can work wonders. It's a gentle, hands-on method to restore mobility and that 'springiness' to the lumbar spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ee3ec1-5c13-41cd-b954-61e495419ec0) - [Video: For anyone over 40 dealing with morning back stiffness, the reverse hyperextension is a game-changer. Used as an isometric hold, it can be a panacea for the wear and tear our backs endure over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078a44af-90e1-4c45-a383-1bab5c20271e) - [Video: These hurdle mobility drills are a lost art, but they are incredibly effective for improving hip mobility. While not for everyone, they are amazing for young athletes looking to build flexibility and prevent hip-related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/376fd159-0abc-4abb-985b-0945b29fb0b1) - [Video: Tempo runs on the treadmill are a great way to build cardiovascular endurance while managing impact. It's a controlled environment, perfect for focusing on pacing and form, especially on a recovery day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adebaaa5-2276-4229-a582-0430bb488349) - [Video: Part of my own training involves MMA and kickboxing. This kind of cross-training not only improves my conditioning but also challenges my body in different ways, helping to build all-around resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffa6837-7f39-429b-81d4-f5f51e6c707e) ## About Injury Prevention & Recovery Most people wait for pain to start before they look for a fix. My approach is different—we use movement pattern analysis during your initial assessment to find those hidden asymmetries before they turn into a nagging injury. Whether you are dealing with that familiar morning back stiffness or want to make sure your hip mobility doesn't limit your squat, we address it with specific drills, not generic advice. ### Moving Better, Not Just Heavier If you are training hard but feel restricted, you are missing a piece of the puzzle. Most gym-goers focus entirely on volume, but I prioritize movement quality. If your hips are tight, your squats will always plateau, no matter how hard you push. My recovery protocols focus on 'prehab'—exercises designed to stop issues before they escalate. ### The 40-Plus Reality We often accept back stiffness or joint pain as an inevitable part of getting older. It does not have to be that way. I use methods like reverse hyperextension to help with disc health and lumbar spine mobility, specifically for those dealing with that daily morning stiffness. These are not just 'rest days'—they are active recovery sessions that keep you moving. ### Why Old School Works Some of the best tools I use are the 'lost arts.' Hurdle drills from the 80s, osteopathic manual techniques, and simple mobility work are often more effective than the latest complex gym gadget. I teach you the 'why' behind these moves so you can manage your own recovery long-term. ### Frequently Asked Questions **Is this just for athletes?** No. Whether you are a professional cricketer training for a Ranji season or a desk worker dealing with tech neck, the principles of human movement are the same. Everyone benefits from a more resilient body. **Do you use machines for recovery?** I rely on active movement, mobility work, and basic protocols like ice baths and contrast showers. We keep it simple and effective, focusing on what your body actually needs to recover. ## About Arjun Basu I am Arjun, and I have spent my life studying how the body moves, from my masters in the UK to coaching at TNCA. I am just as likely to be nerding out over anime as I am geeking out over neuromuscular coordination, and I bring that same genuine energy to your training. 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