--- title: "Strength and Conditioning for Peak Athletic Performance - mytribe" description: "Unlock your potential with expert Strength and Conditioning in Chennai. Our certified coach uses sports science for athletic performance, personal training, and injury prevention. Ready to train smarter and achieve your goals? Hire Arjun on Tribe." canonical: https://mytribe.in/arjun__basu/strength-and-conditioning last_updated: 2025-09-04 --- # Strength and Conditioning in Chennai By [Arjun Basu](https://mytribe.in/arjun__basu) · I use science-based strength and conditioning methods for athletes and everyday people, focusing on injury prevention, practical assessments, and explaining the purpose behind every workout. Typically ₹22-35K per month (estimate) ## Locations Train online or at 3 studios across Chennai ### Visit at - Training at Primal Patterns, Besant Nagar, Chennai (close to Elliot's Beach, Adyar, Thiruvanmiyur, Kalakshetra Colony, Shastri Nagar, Guindy National Park) - Training at Primal Patterns, Alwarpet, Chennai (close to Mylapore, Teynampet, Mandaveli, Royapettah, R.A. Puram, Chennai City Centre) - Training at Primal Patterns, Nungambakkam, Chennai (close to Chetpet, Kodambakkam, T Nagar, Valluvar Kottam, Egmore, Loyola College) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Initial Musculoskeletal Screening & Assessment Mandatory one-time, 60-90 minute session to analyze movement patterns, injury history, and set baseline metrics before training. Typically ₹2,500-4,500 per session (estimate) #### Core Assessment Protocol * **Musculoskeletal Screening (FMS):** Detailed analysis of movement patterns to identify asymmetries or limitations. * **Biomotor Ability Testing:** Custom testing including Yo-Yo Intermittent Recovery Test, vertical jump, or time trials. * **Injury History Audit:** Review of past injuries and orthopedic issues with a physiotherapist or lead coach. #### Session Logistics * **Duration:** 60 to 90 minutes dedicated slot. * **Staffing:** Conducted by a Senior Strength Coach or Head Physiotherapist. * **Output:** Generation of a digital or physical scorecard of current strength, power, and mobility markers. ### 1-on-1 Personal Training & Nutrition Package Monthly package including 12 private coaching sessions, customized workout plans, and daily nutrition tracking for general fitness. Typically ₹22-30K per month (estimate) #### Training Specifications * **Sessions:** 12 private sessions per month (standard frequency of 3 days/week). * **Duration:** 60 minutes of structured high-intensity work per session. * **Programming:** Custom strength training focusing on hypertrophy or fat-loss using compound lifts. #### Wellness & Recovery * **Nutrition:** Meal plan prescription liaisoning with the in-house nutritionist. * **Recovery Access:** Use of on-site recovery modalities including ice baths (10-14 degrees C) and contrast showers. * **Monitoring:** Daily tracking of sleep hygiene, stress levels, and recovery metrics. ### Elite Sports Performance Program High-volume training (up to 5 sessions/week) focusing on power, speed mechanics, and load monitoring for competitive athletes. Typically ₹25-35K per month (estimate) #### Sport-Specific Training * **Volume:** High-frequency training capability (up to 5 sessions per week) based on season schedule. * **Focus Areas:** Olympic lifting (Clean & Jerk, Snatch), Plyometrics, and Speed mechanics drills. * **Testing:** Periodic re-testing of metrics (Yo-Yo test, 2km time trials, jump height) to quantify gains. #### Injury Prevention * **Load Monitoring:** Scientific tracking of acute vs. chronic workload to prevent burnout. * **Prehab:** Mandatory ramp-up warm-ups and specific injury prevention drills. * **Physio Integration:** Coordination with on-floor physiotherapists for immediate attention to tightness or niggles. ## About Strength and Conditioning ### My Way of Strength & Conditioning I don’t believe in just shouting out reps. I’ve been an athlete myself—ran track, played football, did my Masters in S&C from the UK—so I know how it feels to train with a purpose. My thing is to make those elite training principles actually work for you, whether you’re a pro or just someone who wants to stop pulling a hammy every weekend. ### Who I Usually Train - Pro cricketers (I coach at TNCA, Nellai Royal Kings, Andhra Ranji) - Young footballers and tennis players from FC Madras and TN Tennis Association - General fitness folks and those “weekend warriors” trying to get stronger or avoid random injuries ### How I Train - Everything is science-based—no “bro science”, just stuff that actually works - Start with assessments: FMS screens, Yo-Yo tests, 2km runs - Foundation is building strength and power (think squats, cleans, lunges) - Speed and agility workouts for youth and adults—sprints, plyos, direction change drills - Athlete injury prevention strategies baked into every session, not an afterthought ### Beyond Just Lifting - We talk recovery as much as lifting: good warm-ups, cooldowns, nutrition basics - Mobility, foam rolling, sometimes even ice baths (if you’re up for it) - I’ll call out fitness myths—like why static stretching after lifting isn’t always the best It’s simple: smart, consistent work, with a bit of fun. You’ll actually know the ‘why’ behind what you’re doing. Let’s get moving, la! ## Highlights Browse through Arjun Basu's best work. ### [Featured](https://mytribe.in/arjun__basu/strength-and-conditioning/featured) - [Video: This is what peak conditioning looks like. I've been working with the Tamil Nadu Tennis Association for the past eight months, and the fitness levels these young athletes have achieved are incredible. We use science-based assessments like the Yo-Yo test to track progress, and these scores show the grit and determination they've put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a007ee-d5a6-481e-972b-c659b04a3877) - [Video: Let's bust a huge myth. I often see athletes avoiding carbohydrates, thinking it's healthy, but for performance, carbs are your best friend. They are the primary fuel for your muscles, essential for energy during long matches and for quick recovery between sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0abd6f4b-19b3-45b9-86de-7d336272ef05) - [Video: This is the Bulgarian Split Squat Jump, a powerful tool I use to build explosive, single-leg strength. For any sport that requires a quick first step or a powerful leap, this exercise develops the unilateral efficiency and dynamic power that makes a real difference on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b8a1f2-3b7f-486a-b66a-b41eda87f135) - ![It's an incredible feeling to see hard work pay off. This is our Tamil Nadu Cricket Association Under 23 team after winning the KSCA Invitational Tournament. Being part of this journey and helping these exceptional athletes achieve their goals is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d81efd5-ff6e-4edf-9e31-7562cb47417a) - [Video: This is why my work is so rewarding. Ramya came to me eight years ago with a running-related ITB syndrome diagnosis. We went on a journey from healing and rehabilitation to building functional strength. Her story is a powerful reminder that a smart, consistent training plan can be transformational.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7ee3c5-a706-4dde-b5ff-edb2d6fdc05d) - ![I believe in teaching the 'why' behind every movement. Here I am at a plyometrics workshop, demonstrating a jump variation to a group of enthusiastic coaches and athletes. My goal is to share the knowledge I've gained so more people can train effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d158c09-9e6b-418a-911d-7f98c97a93d4) - [Video: The push-pull reverse lunge is one of my go-to exercises for athletes. It's a compound movement that builds lower body strength, core stability, and coordination all at once. This is a perfect example of how I program functional exercises that directly translate to better performance in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82be1970-f2d9-40d2-b92d-e77067a6bb7e) - ![Working with the next generation of athletes at FC Madras is an amazing experience. This is a group shot after two days of intense fitness testing with the Under 13 and Under 15 boys. Their enthusiasm and raw talent show the bright future of Indian football.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80373f4a-a873-4d34-bd3d-d3afd876fe97) ### [Pro Athlete Training](https://mytribe.in/arjun__basu/strength-and-conditioning/pro-athlete-training) - [Video: Here are the Under 13 and Under 15 boys from FC Madras going through speed and agility drills. Building a strong athletic base at a young age is crucial for long term development and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932e983b-a18d-413c-abf4-4a68fbd96dc9) - [Video: A clip of the FC Madras youth teams during a running drill. We focus on proper mechanics and building endurance, which are fundamental for football players who need to cover a lot of ground during a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7dc242-155b-48a4-8c4b-68f3bbf002b7) - ![Setting up for a fitness test with the youth football players at FC Madras. We use a variety of assessments to get a complete picture of an athlete's physical capabilities, which helps in designing a targeted training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575cf7cb-8323-4015-b4d6-c91fc700e975) - ![The entrance to the Home of FC Madras, a fantastic facility dedicated to developing young football talent. It's a privilege to contribute to their athletic development program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6091fc96-0a2b-4a38-a8e9-ddc280dd4ce5) - ![A team photo of the Nellai Royal Kings from the 2023 season. Working with a professional cricket team like this involves managing player workloads, ensuring they are physically prepared for the demands of the tournament, and helping them stay healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36e8511-00d7-433f-9ff0-eb84525d2193) - ![Another shot of the Nellai Royal Kings team. A successful season is built on teamwork, and my role is to ensure every player is in peak physical condition to contribute their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b4a764-eeee-4a6b-9e12-e97a0a684d5d) - ![It was an honor to be the official trainer for the Nellai Royal Kings. My job is to keep the team's energy high and their bodies ready for high-stakes T20 cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386ccfa6-3a29-4e25-af2e-b06e9694bd46) - ![Pictured here with one of the players from the Nellai Royal Kings. Building strong relationships with the athletes I train is key to understanding their needs and helping them succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed871da7-b1ca-49bc-b3bb-fc540f52ff9c) - ![A quick gym selfie with a player. The work doesn't stop on the field; consistent strength training in the gym is what builds a resilient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594c2bc9-925e-48c8-84f6-401d8c5e11e0) - ![A team selfie with the Nellai Royal Kings in the locker room. The camaraderie and team spirit are just as important as the physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826d638d-4fd0-434a-95fb-850a26ffffe2) - ![A candid moment on the field after a tough session. My training pushes athletes to their limits, but we always make time for recovery and a bit of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb3892a-8c4b-4e62-bdcd-f5d05dcae583) - ![Sharing a moment with some of the Nellai Royal Kings players. As a strength and conditioning coach, I'm part of the team, celebrating the highs and working through the lows together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7637e34-bce1-4755-a68e-4fc1eb2489a3) - ![The official team lineup for the Nellai Royal Kings. I'm proud to have played a role in preparing these athletes for the Tamil Nadu Premier League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ea7a21-1479-4034-a412-fafabbb0c9ab) - ![A moment of calm and focus with the TNCA U-23 players and the championship trophy. Mental preparation and recovery are just as crucial as physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2d4466-b901-4596-96a4-e96c60439709) - ![Celebrating the tournament win with the TNCA U-23 coaching and support staff. It takes a dedicated team behind the team to achieve success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f40089-efe0-4b73-995d-8cc5555924cd) - ![Posing with the trophy and some of the victorious TNCA U-23 players. These are the moments that make all the hard work worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e957958-b370-4e66-882d-2e1c3b8c85ce) - ![Another celebratory shot with a player from the winning TNCA U-23 team. My goal is to help each athlete reach their individual potential, which contributes to the team's overall success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e0e554d-322b-4fa2-a2d2-2e9c658a2be5) - ![The full TNCA U-23 squad celebrating their tournament victory. This win was a testament to their dedication both on and off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3456429a-161c-4031-8d09-19d32e4c101f) - [Video: Putting in the work on the track. Sprint drills like these are essential for improving speed and acceleration, critical components for cricketers and other field athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d543b8-cdee-485e-b41b-f7024ee56f35) ### [Advanced Strength & Power](https://mytribe.in/arjun__basu/strength-and-conditioning/advanced-strength-power) - [Video: This is the Counter Movement Jump, a classic test to measure an athlete's lower body power and elastic energy. It's a simple but effective way to track your progress and see how your strength training is translating into explosive ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74bb1c22-a7a2-40cc-8b88-e814b6ab9d58) - [Video: The Single Leg Jump is a fantastic exercise for any athlete. It challenges your unilateral strength, glute stability, and plyometric capacity, all while strengthening the hamstrings and quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0747d6a9-a06c-4dcd-99c0-8989ff96f52d) - [Video: I call this the Stiff Jump to Box. It's an amazing plyometric exercise for improving your reactive strength and jumping ability, which directly translates to faster reaction times and greater speed in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09d553f-d12d-424a-8359-b8f685ac9138) - [Video: Here's a look at the Dragon Pistol Squat, an advanced variation that seriously challenges your single-leg strength, stability, and mobility. This isn't for beginners, but it's a great goal to work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f238ef06-7cb0-48d2-b8ae-37e86de2ce6b) - [Video: The Pistol Squat is an incredible test of overall athleticism. It requires a combination of unilateral strength, stability, mobility, and balance. Mastering this movement shows you have a solid athletic foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61985333-e18c-4340-b6f0-c790655f7d3b) - [Video: This is the Unilateral Loaded Crunch, an integrated core exercise that often gets overlooked. It strengthens the rectus abdominis, obliques, and even the shoulder stabilizers, making it incredibly useful for overall core strength and shoulder health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30afd145-5db9-4440-9974-bcae7244fbb1) - [Video: If you find Olympic lifts like the power clean and snatch technically difficult, the Barbell and Dumbbell Hybrid is a great alternative. It gives you that explosive power and speed development in a more straightforward movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4268ba05-fc5a-4f2c-91df-0f9d7a4a203e) - [Video: The Medicine Ball Abdominal Throw is a classic for a reason. It develops explosive core power through a full range of motion, which is crucial for any rotational athlete like a cricketer, tennis player, or golfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbaed6f9-de12-404a-80e9-f57f19b8dc61) - [Video: We call this the Primal Ballet. It's an advanced mobility and strength challenge that I picked up from my own sprinting days. It's not a regular exercise for most, but it's a great way to test your body's coordination and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fc7a47-edba-4e6b-98bd-6fcfcd5107b2) - [Video: A glimpse into one of our intensive weightlifting workshops. Here, an athlete performs a split jerk, a key component of the clean and jerk. We focus on teaching proper technique for complex Olympic lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a07fb8-e568-4331-b7f2-84c1b14e15bd) ### [Fitness Explained: No Bro-Science](https://mytribe.in/arjun__basu/strength-and-conditioning/fitness-explained-no-bro-science) - [Video: Think you should always do static stretching after a workout? Think again. It can actually reduce muscle tone and negatively impact your strength gains. I recommend active recovery methods like foam rolling or a light cycle instead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db0a5ac-9590-48a4-ba48-6a54b4be91dc) - [Video: Here are my top five cooldown methods for cricketers, or any athlete, after a long game. I cover everything from ice baths and contrast showers to pool sessions and the right way to use static stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f27850-2e5d-473a-a9fc-5decd6879c31) - [Video: A proper warm-up is non-negotiable for performance and injury prevention. I follow a specific sequence: a light jog, mobility work, band activations, hurdle drills, and finally, dynamic running drills to ensure the body is fully prepared for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7393e506-bf18-4f71-9998-d9c34cb4cca1) - [Video: I took a cold shower every day for 30 days, and the benefits were amazing. It helped reduce my inflammation, improved my focus, and boosted my recovery. You don't need an expensive setup; a bucket of ice water can do the trick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa28371-e7dc-48b4-a4fc-a7a660344955) - [Video: For all the weekend warriors out there, here's how you can avoid hamstring injuries. It comes down to consistent strength work in the gym during the week, proper nutrition, and managing your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d16e6d-806e-40ca-b692-7493e7510b91) - [Video: Hamstring injuries are complex, and there's a lot of misinformation out there. In this discussion, my father and I dive deep into the real factors, including lifestyle, nutrition, and the right kind of training to keep your hamstrings healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee9a86b-893b-4c20-ade4-6e229ddb05a1) - [Video: The overhead squat is more than just an exercise; it's a powerful assessment tool. It gives me a quick and clear picture of an athlete's mobility, stability, and any imbalances without needing an elaborate screening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ac1dac-3795-4a64-8c05-79e38eadcc5a) - [Video: My father, Shanker Basu, shares some hard truths about coaching in the modern era. A good coach simplifies, listens, and empowers the athlete to become independent, rather than just lecturing or talking about their own past achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b4ae6b-6a17-4492-ac50-39315e532f66) ### [Injury Prevention & Recovery](https://mytribe.in/arjun__basu/strength-and-conditioning/injury-prevention-recovery) - [Video: If you experience low back stiffness, this is an old osteopathic technique that can work wonders. It's a gentle, hands-on method to restore mobility and that 'springiness' to the lumbar spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ee3ec1-5c13-41cd-b954-61e495419ec0) - [Video: For anyone over 40 dealing with morning back stiffness, the reverse hyperextension is a game-changer. Used as an isometric hold, it can be a panacea for the wear and tear our backs endure over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078a44af-90e1-4c45-a383-1bab5c20271e) - [Video: These hurdle mobility drills are a lost art, but they are incredibly effective for improving hip mobility. While not for everyone, they are amazing for young athletes looking to build flexibility and prevent hip-related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/376fd159-0abc-4abb-985b-0945b29fb0b1) - [Video: Tempo runs on the treadmill are a great way to build cardiovascular endurance while managing impact. It's a controlled environment, perfect for focusing on pacing and form, especially on a recovery day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adebaaa5-2276-4229-a582-0430bb488349) - [Video: Part of my own training involves MMA and kickboxing. This kind of cross-training not only improves my conditioning but also challenges my body in different ways, helping to build all-around resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffa6837-7f39-429b-81d4-f5f51e6c707e) ### [Workshops & Coach Education](https://mytribe.in/arjun__basu/strength-and-conditioning/workshops-coach-education) - [Video: A few shots from our four-day Primal Training & S&C workshop. Here, we're taking the learning outdoors for some practical sessions, including broad jumps in the sandpit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64093862-1d0c-49ae-b7de-812a8b251aa2) - [Video: Day four of our PTSC workshop, focusing on the intricacies of load monitoring and technology in sport. We followed the theory session with a practical on dumbbell weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75006ad9-7fdb-44ae-bf3d-55f6cca30619) - [Video: Day three of the PTSC workshop started with more physical testing on the track. We believe that to coach an athlete, you need to train like one and understand the physical and mental demands firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb78dd50-6ccd-458e-b653-1fb3945b36e7) - [Video: On day two of the PTSC workshop, students began with a 2km time trial. After the grueling run, we moved into the gym for a comprehensive walkthrough of key exercises and techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2500245-957c-4a3d-ad50-6cd9e22fa010) - [Video: A look back at day one of our PTSC workshop. The students were put through their paces on the track, learning about different testing protocols and training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c7f3a2-8474-458e-9652-d6dd8fbf848e) - [Video: More highlights from the first day of the PTSC workshop. We make our students go through the drills themselves because experiencing the training is the best way to learn how to coach it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ce82fe-b18b-4598-aec5-21f58aa39125) - [Video: A brief glimpse of the energy at the start of our PTSC workshop. The students are locked in and ready for an explosive day of learning and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4db471a-0877-4f47-a420-b4f6fe3b74bf) - [Video: A clip from another one of our masterclass plyometric workshops. Here, my father, Shanker Basu, demonstrates a box jump variation, breaking down the nuanced topic of plyometrics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3a84b4-5caf-4bc7-86a2-3db65d69bb49) - [Video: The learning environment for our plyometrics workshop isn't confined to the gym. We use different terrains and settings to teach how to apply plyometric principles effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6e734d-5524-4141-97e4-7638384bdc65) - ![A participant at our plyometrics workshop demonstrates a standing broad jump. These workshops are highly practical, with a strong emphasis on hands-on learning and proper execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0160da2-479c-434a-988e-ad637ecb0a96) ### [Community & Personal Journey](https://mytribe.in/arjun__basu/strength-and-conditioning/community-personal-journey) - ![A shot of me in action during our community football tournament. It's all about bringing people together, staying active, and enjoying the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755a9584-d5f7-432e-b199-78db0867a60a) - ![Dribbling the ball during our Primal Patterns football tournament. It was a great day of friendly competition and community building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c355a2-e552-4456-856c-74063517c571) - [Video: A few clips from our community football event. Nothing beats a good game of footy to test your fitness and have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe44b289-1a2b-43cc-ac4f-4bbd7789b023) - ![Celebrating a goal during the football tournament. These events are a great way to apply your fitness in a fun, competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a9a4b5-a2fa-4af2-afe2-62cdb34d6697) - ![On the chase for the ball. It's moments like these that remind me why I love sports and the community around it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f0409e-e785-41ef-a4f5-38692e38e900) - ![A group photo with some of the participants from our community football tournament. It was a fantastic day with great people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aa82c92-8128-4dc7-bdd5-560b8a38f5f4) - ![Looking for a pass during the game. Playing sports is a key part of my own fitness philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233eaa02-dc64-4369-8212-3b3ec5013327) - ![A little friendly one on one action during the tournament. It's great to see everyone pushing themselves and enjoying the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553d2287-2e30-418c-99e1-af0737d0694a) - ![A candid shot from the football game. I believe in leading by example and staying active in the sports I love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d4b06c5-5e5c-420c-bdf9-c5f7130aff24) - ![That feeling when you score. The joy of sport is something I want all my clients to experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7fbb31-3f53-4561-a5df-3b0906996ab0) - ![Another action shot from the community football game. It's a great way to put all that strength and conditioning work to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e228ca7-68e3-4d02-bb56-9860f806e0fa) - ![A wide shot of the game in progress. We had a great turnout and a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9932a6-d0a9-4eb1-ac47-e79789aa52e6) - ![A powerful kick during the game. This is what functional, athletic power looks like in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67289932-bc62-4267-b28d-94d3f123cebc) - [Video: More action from our community football tournament. The energy was high and the competition was friendly but fierce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4690d34c-0f15-4f68-aa17-9d3550b53c4a) ## Meet your expert [Arjun Basu](https://mytribe.in/arjun__basu) ### My story Gyms were my playground growing up – my dad’s Shanker Basu, so you can imagine. But I had to break out, so off I went to Leeds Beckett for my Masters, ended up living and breathing sport, not just reading about it. Now, I coach athletes, fitness newbies, and everyone in between. Off the field? I’m a sports nut and total anime/gaming geek – Chennai Comic Con was a blast! I mix that same passion and science in my coaching. ### My work - **Strength & Conditioning, for everyone**: We do one-on-one science-based strength coaching, athlete training, general fitness, nutrition, and online strength training consultations. - **Who trains with us**: Pro athletes, weekend warriors, or first-timers – if you’re serious, we’re in your corner. - **No-nonsense, practical approach**: We cut through fitness myths. Every plan is practical, custom, and rooted in real science. - **Holistic athlete training**: Training, sleep, recovery, food – it’s all connected. We explain the ‘why’ for everything. - **Fun, not punishment**: Work hard, play hard – tournaments, community, a bit of banter. It’s about enjoying the grind. ## More services from Arjun Basu - [Courses & Mentorship for Fitness Coaches](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches) · ₹6-38K per person (estimate) - [Nutrition Consulting](https://mytribe.in/arjun__basu/nutrition-consulting) · ₹5-15K per program (estimate) ## Experts similar to Arjun Basu on mytribe - [Indoor Plant Styling by Rosemary Habitat](https://mytribe.in/ rosemary_habitat/indoor-plant-styling) · ₹1.8-16K per setup (estimate) · Chennai - [Garden & Landscape Maintenance by Mano Landscape & Gardening](https://mytribe.in/mano.landscape/garden-landscape-maintenance) · ₹2,500-8,500 per month (estimate) · MANO ORGANIC LANDSCAPE AND GARDENING SERVICES PVT LTD - [Haircutting & Styling by Jagan Ethiraj](https://mytribe.in/jaganchopper/haircutting-styling) · ₹2,400-5,500 per session (estimate) · Chennai - [Landscaping & Garden Infrastructure by Terrace Gardening](https://mytribe.in/chennai_terrace_gardening/landscaping-garden-infrastructure) · ₹80-180 per sq. ft. (estimate) · Chennai Terrace Gardening - [Garden & Lawn Maintenance by Win Landscape](https://mytribe.in/winlandscape/garden-lawn-maintenance) · ₹3,500-5,500 per month (estimate) · Win Landscape - [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹7.5-65K per event (estimate) · National Capital Region - [Event Decoration & Styling by Mahin's Balloon Wiz](https://mytribe.in/mahins_balloon_wiz/event-decoration-styling) · ₹7.5-38K per event setup (estimate) · Mahin's Balloon Wiz - Weddings & Events ## Book To book Arjun Basu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20and%20Conditioning%20by%20Arjun%20Basu.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.