--- title: "Sports Performance Training Primal Patterns Bengaluru - mytribe" description: "Sports Performance Training Bengaluru Primal Patterns ₹2,000-5,000. Strength training, nutrition guidance, ASCA Level 2 coaches, plyometrics, cricket team experience." canonical: https://mytribe.in/arjun__basu/strength-and-conditioning last_updated: 2025-09-04 --- # Sports Performance Training in Chennai By [Arjun Basu](https://mytribe.in/arjun__basu) ## About Sports Performance Training ### Sports Performance Training We provide specialized strength and conditioning programs focused on enhancing athletic performance. Our training incorporates innovative techniques like plyometrics, unilateral strength work, and dynamic exercises including Push-Pull Reverse Lunge Combo and Bulgarian Split Squat Jumps. ### What Makes Us Different - Holistic approach combining strength training with nutrition guidance - Experience working with professional cricket teams - Evidence-based techniques focused on primal movement patterns - Led by ASCA Level 2 certified coaches ### Ideal For Athletes and sports teams looking to improve strength, speed, explosiveness and overall performance while reducing injury risks. ### Additional Details Our programs include musculoskeletal screening and specialized training plans. We've successfully trained teams in the Tamil Nadu Premier League, demonstrating proven results in competitive sports. ## Meet your expert [Arjun Basu](https://mytribe.in/arjun__basu) ### My story Gyms were my playground growing up – my dad’s Shanker Basu, so you can imagine. But I had to break out, so off I went to Leeds Beckett for my Masters, ended up living and breathing sport, not just reading about it. Now, I coach athletes, fitness newbies, and everyone in between. Off the field? I’m a sports nut and total anime/gaming geek – Chennai Comic Con was a blast! I mix that same passion and science in my coaching. ### My work - **Strength & Conditioning, for everyone**: We do one-on-one science-based strength coaching, athlete training, general fitness, nutrition, and online strength training consultations. - **Who trains with us**: Pro athletes, weekend warriors, or first-timers – if you’re serious, we’re in your corner. - **No-nonsense, practical approach**: We cut through fitness myths. Every plan is practical, custom, and rooted in real science. - **Holistic athlete training**: Training, sleep, recovery, food – it’s all connected. We explain the ‘why’ for everything. - **Fun, not punishment**: Work hard, play hard – tournaments, community, a bit of banter. It’s about enjoying the grind. ## More services from Arjun Basu - [Strength and Conditioning](https://mytribe.in/arjun__basu/strength-and-conditioning) · ₹22-35K per month (estimate) - [Courses & Mentorship for Fitness Coaches](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches) · ₹6-38K per person (estimate) - [Nutrition Consulting](https://mytribe.in/arjun__basu/nutrition-consulting) · ₹5-15K per program (estimate) ## Book To book Arjun Basu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Performance%20Training%20by%20Arjun%20Basu.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.