--- title: "Nutrition Consulting for Lasting Results & Better Gut Health - mytribe" description: "Tired of fad diets? Get evidence-based Nutrition Consulting with an expert diet coach. We create sustainable meal plans for peak performance, weight loss, and improved gut health. Become self-sufficient and achieve your wellness goals. Book your e-consult!" canonical: https://mytribe.in/arjun__basu/nutrition-consulting last_updated: 2025-09-04 --- # Nutrition Consulting in Chennai By [Arjun Basu](https://mytribe.in/arjun__basu) · I help you build your own nutrition habits with simple food order rules and real advice, so you don’t need a nutritionist again. Typically ₹5-15K per program (estimate) ## Locations Consultations online and at 3 studios in Chennai ### Visit at - Consultation at Primal Patterns, Alwarpet, Chennai (close to Mylapore, Teynampet, Mandaveli, Royapettah, R.A. Puram, Chennai City Centre) - Consultation at Primal Patterns, Nungambakkam, Chennai (close to Chetpet, Kodambakkam, T Nagar, Valluvar Kottam, Egmore, Loyola College) - Consultation at Primal Patterns, Besant Nagar, Chennai (close to Elliot's Beach, Adyar, Thiruvanmiyur, Kalakshetra Colony, Shastri Nagar, Guindy National Park) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Initial Diagnostic Consultation 60-minute video assessment covering medical history, lifestyle audit, and goal setting. Typically ₹1,500-2,000 per session (estimate) #### Assessment * Detailed review of medical history and current medication * 3-day food recall analysis * Sleep and stress pattern audit #### Output * Identification of nutritional deficiencies * Immediate lifestyle correction guidelines * Roadmapping for long-term health goals ### 4-Week Metabolic Reset Includes 2 customized diet charts and bi-weekly progress monitoring calls. Typically ₹5,000-6,500 per package (estimate) #### Meal Planning * 2 iterations of customized diet plans * Specific grocery shopping list * Recipes for quick meals #### Support * 2 scheduled video check-ins (15 mins each) * WhatsApp support for queries (Mon-Fri) * Weekly weight and inch loss tracking ### 12-Week Transformation Program Clinical bloodwork analysis with 12 weekly diet iterations and dining-out management. Typically ₹13.5-15K per package (estimate) #### Clinical Integration * Analysis of recent blood work reports * Supplementation strategy based on deficiencies * Hormonal health management (PCOS/Thyroid/Diabetes) #### Lifestyle Management * Restaurant and alcohol consumption guide * Travel nutrition planning for work trips or vacations * Post-program maintenance guide #### Coaching * 12 weekly diet plan updates * Weekly progress review calls * Daily food log analysis via chat ## About Nutrition Consulting ### Why I Do This My whole goal is for you to not need me or any other nutritionist again. I started out in strength & conditioning, but now I see nutrition as the backbone of feeling strong, clear-headed, and energetic. Not here to throw complicated diets at you. I want you to actually understand what works, so you can handle your food choices without second-guessing. ### The 'Order of Food' Rule I've got one rule that changes the game. Eat your meal in this order: - Fibers first (like salad, bhaji) - Then protein (egg, paneer, chicken) - Fats next (nuts, ghee) - Carbs last (rice, roti, pasta) For an Indian meal, start with veggies, wait 5-10 minutes, then move to the rest. It’s simple, works for any diet, and you’ll see less cravings, better gut health, more steady energy, and even clearer skin. ### Who I Work With If you’re always tired, have bloating, or that stubborn weight won’t go away, I’ll help you build a base. For athletes, I ditch the low-carb trend - carbs are your fuel. We’ll tune your eating to match your training and recovery. ### Straight Talk on Supplements No fancy powders pushed here. For pre-workout, a spoon of honey does wonders. Diet Coke? Not great, but a couple cans a week (not after 5 PM, bro) is realistic. I keep it real about what works and what doesn’t. ### How We Get Results We dig into your life, goals, and what’s holding you back. I’ll help build a plan with simple diet hacks for busy professionals and sustainable eating habits for athletes. You get the tools to manage your own nutrition, for good. ## Highlights Browse through Arjun Basu's best work. ### [Featured](https://mytribe.in/arjun__basu/nutrition-consulting/featured) - [Video: It's not just what you eat, but how you eat it. I'll show you my single most effective rule, the 'Order of Food', that works for any diet. By starting your meals with fiber and protein before moving to carbs, you can improve your body's insulin response, reduce cravings, and say goodbye to bloating for good. This is the foundation for taking control of your nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1db0ef1-3f21-4857-943d-b9ad39ae5e34) - [Video: Feeling sluggish or like your thoughts are cloudy? That's brain fog, and it's a problem I see all the time. I break down the common causes like stress, poor sleep, and diet, and explain how getting these basics right is the first step to feeling sharp and clear-headed again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef717c5-030a-48f1-81df-98efd19e22d0) - [Video: I recently worked with cricketers who were avoiding carbs, and it was killing their performance. Let's bust this myth right now. If you're an athlete, carbohydrates are your primary fuel source for energy and recovery. Cutting them out is like trying to run a race car on an empty tank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0abd6f4b-19b3-45b9-86de-7d336272ef05) - [Video: You don't need expensive powders for a pre-workout boost. A simple tablespoon of honey about 20 minutes before you train can do wonders. It provides quick, sustained energy from natural sugars without the crash, and it's packed with electrolytes to keep you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eedc5d08-17db-4643-b52b-e9a191c49968) - [Video: So, is Diet Coke going to give you cancer? Let's look at the real science behind the headlines. I'll give you my practical take on artificial sweeteners and a realistic guideline for how to enjoy things like diet soda without sabotaging your health or your sleep schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1c837f-22a1-408a-95a2-c7cbb25dbe1f) - [Video: I took a cold shower every day for 30 days, and it was a game-changer for my recovery. As someone who trains hard, it helped reduce inflammation and kept me feeling alert all day. You don't need a fancy ice bath, just a few bags of ice and a bucket to get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa28371-e7dc-48b4-a4fc-a7a660344955) ### [The 'Order of Food' Rule](https://mytribe.in/arjun__basu/nutrition-consulting/the-order-of-food-rule) - [Video: It's not just what you eat, but how you eat it. I'll show you my single most effective rule, the 'Order of Food', that works for any diet. By starting your meals with fiber and protein before moving to carbs, you can improve your body's insulin response, reduce cravings, and say goodbye to bloating for good. This is the foundation for taking control of your nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1db0ef1-3f21-4857-943d-b9ad39ae5e34) ### [Fueling for Performance](https://mytribe.in/arjun__basu/nutrition-consulting/fueling-for-performance) - [Video: I recently worked with cricketers who were avoiding carbs, and it was killing their performance. Let's bust this myth right now. If you're an athlete, carbohydrates are your primary fuel source for energy and recovery. Cutting them out is like trying to run a race car on an empty tank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0abd6f4b-19b3-45b9-86de-7d336272ef05) - [Video: For all the weekend athletes out there, playing hard on Saturday but feeling it all week is a common story. My father, Shanker Basu, and I discuss how your nutrition and lifestyle choices, like alcohol consumption, are directly linked to your risk of hamstring injuries and what you can do about it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d16e6d-806e-40ca-b692-7493e7510b91) - [Video: Hamstring rehabilitation is about more than just stretching. In this chat with my father, we dig into the crucial role of lifestyle factors, nutrition, and proper conditioning in preventing and recovering from nagging injuries. A couple of smart gym sessions a week can make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee9a86b-893b-4c20-ade4-6e229ddb05a1) ### [Everyday Wellness Hacks](https://mytribe.in/arjun__basu/nutrition-consulting/everyday-wellness-hacks) - [Video: Feeling sluggish or like your thoughts are cloudy? That's brain fog, and it's a problem I see all the time. I break down the common causes like stress, poor sleep, and diet, and explain how getting these basics right is the first step to feeling sharp and clear-headed again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef717c5-030a-48f1-81df-98efd19e22d0) - [Video: I took a cold shower every day for 30 days, and it was a game-changer for my recovery. As someone who trains hard, it helped reduce inflammation and kept me feeling alert all day. You don't need a fancy ice bath, just a few bags of ice and a bucket to get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa28371-e7dc-48b4-a4fc-a7a660344955) - [Video: Love gaming before bed but feel wrecked the next day? You're not alone. Gaming spikes adrenaline and cortisol, which messes with your sleep quality. I explain the science and give you a simple rule to follow so you can still get your gaming therapy in without sacrificing your deep sleep and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a35277f-e180-435d-943b-46a5138f30ff) ### [Real Talk on Popular Products](https://mytribe.in/arjun__basu/nutrition-consulting/real-talk-on-popular-products) - [Video: So, is Diet Coke going to give you cancer? Let's look at the real science behind the headlines. I'll give you my practical take on artificial sweeteners and a realistic guideline for how to enjoy things like diet soda without sabotaging your health or your sleep schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1c837f-22a1-408a-95a2-c7cbb25dbe1f) - [Video: You don't need expensive powders for a pre-workout boost. A simple tablespoon of honey about 20 minutes before you train can do wonders. It provides quick, sustained energy from natural sugars without the crash, and it's packed with electrolytes to keep you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eedc5d08-17db-4643-b52b-e9a191c49968) ## Meet your expert [Arjun Basu](https://mytribe.in/arjun__basu) ### My story Gyms were my playground growing up – my dad’s Shanker Basu, so you can imagine. But I had to break out, so off I went to Leeds Beckett for my Masters, ended up living and breathing sport, not just reading about it. Now, I coach athletes, fitness newbies, and everyone in between. Off the field? I’m a sports nut and total anime/gaming geek – Chennai Comic Con was a blast! I mix that same passion and science in my coaching. ### My work - **Strength & Conditioning, for everyone**: We do one-on-one science-based strength coaching, athlete training, general fitness, nutrition, and online strength training consultations. - **Who trains with us**: Pro athletes, weekend warriors, or first-timers – if you’re serious, we’re in your corner. - **No-nonsense, practical approach**: We cut through fitness myths. Every plan is practical, custom, and rooted in real science. - **Holistic athlete training**: Training, sleep, recovery, food – it’s all connected. We explain the ‘why’ for everything. - **Fun, not punishment**: Work hard, play hard – tournaments, community, a bit of banter. It’s about enjoying the grind. ## More services from Arjun Basu - [Strength and Conditioning](https://mytribe.in/arjun__basu/strength-and-conditioning) · ₹22-35K per month (estimate) - [Courses & Mentorship for Fitness Coaches](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches) · ₹6-38K per person (estimate) ## Experts similar to Arjun Basu on mytribe - [Haircutting & Styling by Jagan Ethiraj](https://mytribe.in/jaganchopper/haircutting-styling) · ₹2,400-5,500 per session (estimate) · Chennai - [Outdoor Space Design & Build by Rosemary Habitat](https://mytribe.in/ rosemary_habitat/outdoor-space-design-build) · ₹950-3,200 per sq.ft (estimate) · Chennai - [Garden & Landscape Maintenance by Mano Landscape & Gardening](https://mytribe.in/mano.landscape/garden-landscape-maintenance) · ₹2,500-8,500 per month (estimate) · MANO ORGANIC LANDSCAPE AND GARDENING SERVICES PVT LTD - [Garden Design & Installation by Terrace Gardening](https://mytribe.in/chennai_terrace_gardening/garden-design-installation) · ₹3.5-95K per project (estimate) · Chennai Terrace Gardening - [Garden & Lawn Maintenance by Win Landscape](https://mytribe.in/winlandscape/garden-lawn-maintenance) · ₹3,500-5,500 per month (estimate) · Win Landscape - [Handmade Soaps & Candles by Mahin's Balloon Wiz](https://mytribe.in/mahins_balloon_wiz/handmade-soaps-candles) · Pallikonda - [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹7.5-65K per event (estimate) · National Capital Region ## Book To book Arjun Basu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20Consulting%20by%20Arjun%20Basu.) 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