--- title: "Fitness Coach Courses for Advanced Strength & Conditioning Skills - mytribe" description: "Transform your career with elite fitness coach courses and mentorship from Arjun Basu. Gain practical skills in strength & conditioning and advanced program design. Upskill with hands-on workshops and become a world-class coach. Enroll now!" canonical: https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches last_updated: 2025-09-04 --- # Courses & Mentorship for Fitness Coaches in Chennai By [Arjun Basu](https://mytribe.in/arjun__basu) · I teach fitness coaches practical skills through hands-on workshops, real athlete training, and direct mentorship so you learn by doing, not just reading. Typically ₹6-38K per person (estimate) ## Locations In-person mentorship at studios in Chennai & Bengaluru ### Visit at - Primal Patterns Studio, Besant Nagar, Chennai (close to Elliot's Beach, Adyar, Thiruvanmiyur, Kalakshetra Colony, Shastri Nagar, Guindy National Park) - Primal Patterns Studio, Alwarpet, Chennai (close to Mylapore, Teynampet, Mandaveli, Royapettah, R.A. Puram, Chennai City Centre) - Primal Patterns Studio, Nungambakkam, Chennai (close to Chetpet, Kodambakkam, T Nagar, Valluvar Kottam, Egmore, Loyola College) - Centre for Sports Excellence, Yelahanka, Bengaluru (close to Yelahanka New Town, Jakkur, Devanahalli, Vidyaranyapura, Sahakara Nagar, Hebbal) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-Day Specialist Masterclass An intensive 8-hour technical deep dive into Olympic Lifting or Plyometrics led personally by industry veterans. Typically ₹6,000-8,500 per person (estimate) #### Core Training * **Duration:** 8 Hours of rigorous hands-on technical breakdown in a single day. * **Curriculum:** Covers Snatch, Clean & Jerk, and 25+ accessory lifts OR force absorption and plyometric mechanics. * **Methodology:** "Learn by Doing" approach with direct supervision on every drill. #### Materials & Hospitality * **The Folder:** A physical "Folder for Life" containing notes, cues, and programming templates. * **Food & Bev:** Healthy athlete-focused lunch, hydration, and coffee breaks included. * **Certification:** Official Certificate of Participation. #### Expert Access * **Lead Coaches:** Direct instruction from Shanker Basu or Arjun Basu. * **Troubleshooting:** Open floor Q&A for specific client issues. ### 4-Day PTSC Flagship Workshop A premier "bootcamp" at India's top sports facility covering the A-Z of athletic performance testing and programming. Typically ₹30-38K per person (estimate) #### Elite Venue Access * **Location:** Full access to Padukone-Dravid Centre for Sports Excellence (PDCSE), Bengaluru. * **Facilities:** Usage of professional 400m track, indoor sprint track, and high-performance weight room. #### Practical Curriculum * **Live Testing:** Execution of Yo-Yo Test, 2km Time Trial, and Max Strength protocols. * **Speed Drills:** Acceleration and Max Velocity training using professional timing gates. * **Lifting:** Technical breakdown of Olympic lifting derivatives. #### Resources * **Study Material:** Comprehensive PTSC Manual on physiology and periodization. * **Tech Exposure:** Introduction to GPS technology and Load Monitoring software. * **Essentials:** 4 days of nutritious meals and workshop merchandise. ### Advanced Internship Program (3 Months) A career-launching program for fresh trainers combining classroom theory with floor experience in a zero-sales environment. Typically ₹75-95K per intake (estimate) #### Program Structure * **Duration:** Approximately 12 to 16 weeks of intensive on-site learning in Chennai. * **Format:** Hybrid model combining classroom theory lectures with practical floor hours. #### Advanced Education * **Modules:** Musculoskeletal screening, advanced program design, and performance nutrition. * **Mentorship:** Direct oversight by Senior S&C staff with guest masterclasses from physios. #### Career Development * **Exposure:** Shadowing sessions observing elite state and national cricketers. * **Pathway:** Priority consideration for full-time employment upon graduation. * **Kit:** Includes uniform and access to the internal exercise library. ## About Courses & Mentorship for Fitness Coaches ### What I Offer I help fitness coaches and trainers move beyond theory to real, hands-on skills. My courses and mentorship are built for anyone serious about coaching - whether you’re just getting started or want to work with top athletes. No complicated jargon, just practical stuff that actually works. ### Train Like an Athlete The only way to coach athletes is to train like one. You’ll do the drills, push your limits, and understand every movement because you’ve felt it yourself. My flagship PTSC Workshop is a full-on boot camp for your brain and body, often at places like Padukone-Dravid Centre. We cover everything from performance testing (think Yo-Yo, Beep test) to compound lifts, plyometrics, speed, agility, and even tech like load monitoring. ### Pathways to Level Up - Intensive PTSC Workshop: Practical strength & conditioning mentorship, hands-on, science-backed. - Advanced Internship: For new coaches and physios, based in Chennai. Real experience, zero sales pressure. Some get hired from here. - Masterclasses: Deep dives into weightlifting (25+ lifts in a day), plyometrics, and advanced program design for fitness professionals. ### Why Learn With Me I’ve got the geeky science background (Master’s in S&C from UK) and the field experience (trained pro athletes with Tamil Nadu Cricket Association). My dad, Shanker Basu, coached RCB and even Team India. What we teach is rooted in real sport, not just textbooks. ### Who’s This For If you’re an aspiring S&C coach, a personal trainer aiming higher, or someone tired of textbook fluff - this is for you. You just gotta show up ready to learn and put in the work. ## Highlights Browse through Arjun Basu's best work. ### [Featured](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches/featured) - [Video: This is what peak performance looks like. Here, I'm conducting a Yo-Yo test with the Tamil Nadu Tennis Association's Under-18 players. We push athletes to their limits to get measurable data, which is the foundation of any elite strength and conditioning program you'll learn to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a007ee-d5a6-481e-972b-c659b04a3877) - [Video: Don't just take my word for it. Hear directly from coaches and physios who have gone through my PTSC workshop. They talk about the practical skills, the hands-on learning, and how it transformed their approach to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b22d9f-6225-43e6-a0e7-89ef0322c00c) - [Video: My workshops aren't about sitting in a classroom. This is a glimpse into our outdoor practical session at the Padukone-Dravid Centre, where I break down plyometric principles. You learn by doing, feeling the movements yourself to understand them inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64093862-1d0c-49ae-b7de-812a8b251aa2) - [Video: Let's bust a common myth. I break down why static stretching right after a workout can actually kill your gains. My coaching is about giving you the scientific 'why' behind every method, so you can make informed decisions for your clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db0a5ac-9590-48a4-ba48-6a54b4be91dc) - ![Working with professional teams like the Nellai Royal Kings in the TNPL is where theory meets reality. This experience is baked into every course I teach, giving you insights that you just can't get from a textbook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ea7a21-1479-4034-a412-fafabbb0c9ab) - [Video: My Weightlifting Masterclass is an intense, hands-on experience where we cover over 25 different lifts in a single day. This is about mastering the technique and understanding the biomechanics of complex movements like the clean and jerk and the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a07fb8-e568-4331-b7f2-84c1b14e15bd) - ![My education is the bedrock of my practical experience. I was the first Indian student to get an MSc in Strength and Conditioning from Leeds Beckett University, and I bring that level of academic rigor to all my mentorship programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3020c0d-3301-47cb-b087-0a500af4698b) - [Video: Here's my father, Shanker Basu, explaining why the overhead squat is a king among exercises. His decades of experience training top athletes, including Team India, are an integral part of the knowledge base we share in our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ac1dac-3795-4a64-8c05-79e38eadcc5a) ### [PTSC Workshop: A Hands-On Experience](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches/ptsc-workshop-a-hands-on-experience) - [Video: Day 3 of the PTSC workshop focuses on testing and rehabilitation. Here, we're putting coaches through a series of drills on the track to assess their conditioning levels after two grueling days of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb78dd50-6ccd-458e-b653-1fb3945b36e7) - [Video: On Day 2, we start with a 2km time trial before diving deep into exercise mechanics in the gym. This clip shows a demonstration of plyometric box jumps, focusing on explosive power and proper landing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2500245-957c-4a3d-ad50-6cd9e22fa010) - [Video: To coach an athlete, you must train like one. This is our philosophy in action on Day 1, with coaches performing sprint drills and medicine ball exercises on the track to understand the physical demands firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ce82fe-b18b-4598-aec5-21f58aa39125) - [Video: The final day of the PTSC workshop covers advanced topics like load monitoring technology in sports, followed by a practical session on dumbbell weightlifting techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75006ad9-7fdb-44ae-bf3d-55f6cca30619) - [Video: A look back at Day 1, from classroom theory sessions to practical application on the field. We cover a massive amount of ground, ensuring every coach leaves with a vault of new knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c7f3a2-8474-458e-9652-d6dd8fbf848e) - [Video: A quick glimpse of the energy and focus at the start of Day 1. The coaches are locked in and ready to be pushed to their physical and mental limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4db471a-0877-4f47-a420-b4f6fe3b74bf) ### [Deep-Dive Masterclasses: Plyometrics & Weightlifting](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches/deep-dive-masterclasses-plyometrics-weightlifting) - ![A perfect demonstration of explosive power during our plyometrics masterclass. We teach coaches how to execute and instruct drills like the standing broad jump to improve athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0160da2-479c-434a-988e-ad637ecb0a96) - [Video: The Weightlifting Masterclass is all about technique. This video shows participants practicing complex Olympic lifts like the split jerk and snatch under close supervision, ensuring they master the form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a07fb8-e568-4331-b7f2-84c1b14e15bd) - ![My father, Shanker Basu, demonstrates a depth jump during the plyometrics workshop. Participants learn from his decades of experience in developing power and speed in elite athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d158c09-9e6b-418a-911d-7f98c97a93d4) - [Video: Announcing the return of our popular Weightlifting Masterclass. These sessions fill up fast because they offer a unique opportunity to learn a huge number of lifts in a short amount of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed04d25-0506-4e18-a912-5162960f190d) - [Video: More action from the plyometrics masterclass, showing various box jump drills. We focus on the nuances of the stretch-shortening cycle to generate maximum force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3a84b4-5caf-4bc7-86a2-3db65d69bb49) - ![The group from our recent plyometrics masterclass. A dedicated set of professionals who came ready to learn and put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ded8a03-db71-48c3-aa67-063df71d7115) - ![The graduating class of my Advanced Program Design Course. This is where we bring everything together, teaching coaches how to build effective, long-term training plans for their clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844bdd81-464d-4144-94a7-ca36e576f7ec) - [Video: A look at the group dynamic during a practical session. Learning is a collaborative process, and we foster an environment where coaches can learn from us and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3834961-b733-4ec1-b299-0cfc56fd53ef) - [Video: Stair and incline drills are a key part of our plyometrics training. This shows a coach executing bounds up an amphitheater, a drill excellent for building reactive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6e734d-5524-4141-97e4-7638384bdc65) ### [Advanced Internship: Your Path to Pro Coaching](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches/advanced-internship-your-path-to-pro-coaching) - ![Our advanced interns participate in a masterclass on musculoskeletal screening led by resident expert Navneeth. Here, they are learning how to assess posture and identify potential imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fadfbf1-3581-4e51-b6ad-2f8d7b049550) - ![Kicking off the 2024 Advanced Internship with an orientation session. I'm outlining the curriculum and setting expectations for this transformative period in their careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a147f336-1575-4ec9-887c-c915adf56719) - ![My father, Shanker Basu, shares his invaluable experience and coaching philosophy with the new batch of interns during their orientation week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb29c5b-de90-45bf-afcc-fbd13e7cb7f1) - ![The internship isn't just in the classroom. The 2024 batch gets a practical session on the track, applying the principles of conditioning and athletic training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42de9848-a50a-4ddf-8558-274d35bf84d1) - ![A closer look at the hands-on learning during the musculoskeletal screening masterclass. Interns get to practice assessment techniques on each other under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d46a4b-2c11-4f81-b96f-eb350015222a) - ![Another shot from the internship orientation, where we discuss the foundational principles of strength and conditioning that will guide their learning journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bb3304-00ae-4c65-9b6c-6768a0981443) - ![An interactive Q&A session during the internship orientation. I encourage an open dialogue to ensure every intern feels prepared for the challenges ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b889166-3000-48f1-acfb-acf2b629f1b3) - ![The interns listen intently as we discuss the importance of a client-centric approach to coaching and program design.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ded3f1-de44-42ae-a850-5aea0b3816ee) - ![A wide view of the orientation classroom setup. We create an intimate learning environment where every student gets personalized attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a65510e-38ce-48b1-b956-0eb19ff40115) - ![A team selfie with the interns after a tough but rewarding session on the athletics track. Building camaraderie is a key part of the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f935eadf-1e6d-498b-9226-1df4b538b272) - ![Practical demonstration during the screening masterclass. Understanding anatomy and movement is crucial for any high-level coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b18057-4e56-45c8-aa14-57132ce5a924) - ![Another angle from the screening masterclass, showing the group's engagement as they learn how to conduct a thorough physical assessment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613ddc48-0690-475a-bb66-e9e5e6f4cdbc) ### [Training Elite Athletes: Real-World Application](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches/training-elite-athletes-real-world-application) - ![My official trainer poster for the Nellai Royal Kings. It's an honor to be entrusted with the physical preparation of a professional cricket team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386ccfa6-3a29-4e25-af2e-b06e9694bd46) - [Video: Conducting a Yo-Yo test for the Tamil Nadu Tennis Association's U-18 squad. The scores achieved, with some boys hitting level 20.1, are a testament to their incredible fitness and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a007ee-d5a6-481e-972b-c659b04a3877) - ![On the sidelines with players from the Nellai Royal Kings. Building strong relationships with athletes is just as important as designing their training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7637e34-bce1-4755-a68e-4fc1eb2489a3) - ![A candid moment on the field after a training session. Coaching is about pushing athletes but also knowing when to share a laugh and build morale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb3892a-8c4b-4e62-bdcd-f5d05dcae583) - ![Another photo from my time with the Nellai Royal Kings. The friendships forged through the intensity of a professional season go far beyond the sport itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed871da7-b1ca-49bc-b3bb-fc540f52ff9c) - ![A gym selfie with one of the players. The work done off the field in the weight room is what builds the foundation for on-field success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594c2bc9-925e-48c8-84f6-401d8c5e11e0) ### [Coaching Philosophy & Insights](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches/coaching-philosophy-insights) - [Video: I was shocked when I heard pro cricketers were avoiding carbs. In this video, I explain why carbohydrates are the primary fuel for athletes and why social media has gotten it so wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0abd6f4b-19b3-45b9-86de-7d336272ef05) - [Video: My father, Shanker Basu, shares his unfiltered thoughts on what makes a good coach in the modern era. He explains why coaches need to evolve, listen more, and empower their athletes to think for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b4ae6b-6a17-4492-ac50-39315e532f66) - [Video: Here are my top 5 cool-down methods for cricketers, from ice baths to contrast showers. I break down the science behind each modality, like vasoconstriction and buoyancy, to help you optimize recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f27850-2e5d-473a-a9fc-5decd6879c31) - [Video: What's the most optimal warm-up for a cricketer? I outline my step-by-step process, from a light jog and mobility work to band activation and finishing with high-intensity sprints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7393e506-bf18-4f71-9998-d9c34cb4cca1) - [Video: We discuss how weekend athletes can avoid common injuries like hamstring strains. A couple of targeted gym sessions focusing on eccentric work can make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d16e6d-806e-40ca-b692-7493e7510b91) - [Video: My father demonstrates an old osteopathic technique for relieving low back tightness. This is a great example of the practical, hands-on knowledge we pass on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ee3ec1-5c13-41cd-b954-61e495419ec0) - [Video: A short clip from our podcast on hamstring injuries. We touch on how lifestyle factors like nutrition and alcohol consumption play a huge role in injury risk and rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee9a86b-893b-4c20-ade4-6e229ddb05a1) ### [Advanced Exercise Library](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches/advanced-exercise-library) - [Video: The Bulgarian Split Squat Jump is an incredible tool for developing unilateral power and elastic energy. It's a must-have for any athlete needing that split-second advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b8a1f2-3b7f-486a-b66a-b41eda87f135) - [Video: The Counter Movement Jump is a classic test for lower body power. It's a simple yet effective way to measure an athlete's ability to use elastic energy from the stretch-shortening cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74bb1c22-a7a2-40cc-8b88-e814b6ab9d58) - [Video: This is the Single Leg Jump, a fantastic exercise for building unilateral strength and stability. It challenges your quads, glutes, and hamstrings while improving plyometric ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0747d6a9-a06c-4dcd-99c0-8989ff96f52d) - [Video: Can't master the power clean or snatch? The Dumbbell and Barbell Hybrid exercises are your answer. They provide a simpler way to develop the power, speed, and explosive first step that athletes need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4268ba05-fc5a-4f2c-91df-0f9d7a4a203e) - [Video: The Push-Pull Reverse Lunge Combo is one of my go-to exercises. It's a compound movement that integrates upper body push-pull mechanics with lower body stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82be1970-f2d9-40d2-b92d-e77067a6bb7e) - [Video: The Unilateral Loaded Crunch is an underrated core exercise. It strengthens the rectus abdominis, obliques, and even the shoulder stabilizers all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30afd145-5db9-4440-9974-bcae7244fbb1) - [Video: I call this the Stiff Jump to Box. It's an amazing plyometric exercise for improving jumping capacity and reactive strength, which translates directly to faster reaction times on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09d553f-d12d-424a-8359-b8f685ac9138) - [Video: The Pistol Squat is the ultimate test of unilateral strength, mobility, and balance. My father explains why mastering this movement is a sign of true athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61985333-e18c-4340-b6f0-c790655f7d3b) - [Video: Medicine Ball Abdominal Throws are a favorite from my sprinting days. This exercise is all about generating explosive power through the core, a critical skill for any rotational athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbaed6f9-de12-404a-80e9-f57f19b8dc61) - [Video: My father demonstrates a series of hurdle mobility drills. These are a lost art but are incredibly effective for improving hip mobility and flexibility, especially for young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/376fd159-0abc-4abb-985b-0945b29fb0b1) - [Video: We call this the 'Primal Ballet'. It's a challenging sequence from my father's sprinting days that tests mobility, coordination, and lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fc7a47-edba-4e6b-98bd-6fcfcd5107b2) ### [Success Stories: What Our Coaches Say](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches/success-stories-what-our-coaches-say) - [Video: Hear directly from the coaches, doctors, and physios who have completed the PTSC workshop. They share their key takeaways on everything from plyometrics and nutrition to the hands-on, practical nature of the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b22d9f-6225-43e6-a0e7-89ef0322c00c) ## Meet your expert [Arjun Basu](https://mytribe.in/arjun__basu) ### My story Gyms were my playground growing up – my dad’s Shanker Basu, so you can imagine. But I had to break out, so off I went to Leeds Beckett for my Masters, ended up living and breathing sport, not just reading about it. Now, I coach athletes, fitness newbies, and everyone in between. Off the field? I’m a sports nut and total anime/gaming geek – Chennai Comic Con was a blast! I mix that same passion and science in my coaching. ### My work - **Strength & Conditioning, for everyone**: We do one-on-one science-based strength coaching, athlete training, general fitness, nutrition, and online strength training consultations. - **Who trains with us**: Pro athletes, weekend warriors, or first-timers – if you’re serious, we’re in your corner. - **No-nonsense, practical approach**: We cut through fitness myths. Every plan is practical, custom, and rooted in real science. - **Holistic athlete training**: Training, sleep, recovery, food – it’s all connected. We explain the ‘why’ for everything. - **Fun, not punishment**: Work hard, play hard – tournaments, community, a bit of banter. It’s about enjoying the grind. ## More services from Arjun Basu - [Strength and Conditioning](https://mytribe.in/arjun__basu/strength-and-conditioning) · ₹22-35K per month (estimate) - [Nutrition Consulting](https://mytribe.in/arjun__basu/nutrition-consulting) · ₹5-15K per program (estimate) ## Experts similar to Arjun Basu on mytribe - [Outdoor Space Design & Build by Rosemary Habitat](https://mytribe.in/ rosemary_habitat/outdoor-space-design-build) · ₹950-3,200 per sq.ft (estimate) · Chennai - [Coach Education & Workshops by Rapid Sport Fitness](https://mytribe.in/dynamic_chel/coach-education-workshops) · ₹2,400-4,500 per person (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Coach & Trainer Education by Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports/coach-trainer-education) · ₹55-75K per course (estimate) · Lakshyan Academy of Sports - [Haircutting & Styling by Jagan Ethiraj](https://mytribe.in/jaganchopper/haircutting-styling) · ₹2,400-5,500 per session (estimate) · Chennai - [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹7.5-65K per event (estimate) · National Capital Region - [Garden Maintenance & Revitalization by Terrace Gardening](https://mytribe.in/chennai_terrace_gardening/garden-maintenance-revitalization) · ₹1,500-5,000 per visit (estimate) · Chennai Terrace Gardening ## Book To book Arjun Basu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Courses%20%26%20Mentorship%20for%20Fitness%20Coaches%20by%20Arjun%20Basu.) 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