--- title: "Structured Swimming Curriculum & Lessons | Aqua Sports BLD Academy" description: "Master freestyle, backstroke, breaststroke, and butterfly with our proven swimming curriculum. SAI-certified coaches in Delhi, Faridabad, and Noida." canonical: https://mytribe.in/aquasportsbldacademy/beginner-swimming-lessons/our-swimming-curriculum last_updated: 2025-12-29 --- # Our Step-by-Step Swimming Curriculum Tribe Verified · SAI-certified coaching in Delhi, Faridabad, Noida. By [Aqua Sports Academy](https://mytribe.in/aquasportsbldacademy) · Classes at Apeejay School pools in Faridabad and Noida · ₹2,000 per month (estimate) Part of [Beginner Swimming Lessons](https://mytribe.in/aquasportsbldacademy/beginner-swimming-lessons). [View full gallery](https://mytribe.in/aquasportsbldacademy/beginner-swimming-lessons/gallery) We teach swimming as a life skill, not just a workout. Our curriculum builds your confidence from water safety basics to all four competitive strokes. ## Photos and videos - ![We teach more than just how to stay afloat. This guide shows the four main swimming strokes we teach in our curriculum: Freestyle, Backstroke, Breaststroke, and Butterfly. Our structured program ensures you learn proper technique for an effective workout and lifelong skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a37999-948d-4f60-8ec9-ad8368a60fd2) ## About Our Swimming Curriculum We do not skip steps here. Whether you are starting with basic water safety or working on your Butterfly technique, our SAI-certified coaches keep groups small so you get actual correction, not just a lane to swim in. You will start with the fundamentals of breathing and balance before we ever introduce a stroke, ensuring you do not develop bad habits that are hard to fix later. ### How We Teach Swimming is a discipline. We treat it that way, but we keep the environment supportive. Our curriculum is designed to take you from a total beginner to a competent swimmer who understands water safety and movement. **The Four Core Strokes** * **Freestyle:** This is your foundation. We focus on body rotation and efficient breathing to help you swim longer distances without tiring. * **Backstroke:** Perfect for posture and recovering after a hard session. We teach you how to stay flat on the water. * **Breaststroke:** A rhythmic, technical stroke that builds stamina and requires precise coordination. * **The Butterfly:** The most challenging of the four. We only introduce this once your core and shoulder strength are ready, focusing on the wave motion. **Why Our Approach Works** We operate exclusively at Apeejay School campuses in Sheikh Sarai, Faridabad, and Noida. Because our pools are outdoor and semi-olympic sized, you get real space to practice. We know that learning a new skill can be intimidating. That is why we enforce a strict no-bully zone and maintain small batches. You will not get lost in the crowd. Our instructors are SAI-certified and strictly focused on your form. If you are struggling with a particular movement, we break it down into manageable drills until you get it right. We offer slots from 5 AM to 10 PM, so you can fit your training around your day. ## About Aqua Sports Academy We are the team at Aqua Sports BLD Academy. We believe anyone can learn to swim, so we built our curriculum to be patient and progress-focused. We focus on technique first, safety always, and making sure you actually enjoy the water. [See all of Aqua Sports Academy's services](https://mytribe.in/aquasportsbldacademy) ## More from Beginner Swimming Lessons by Aqua Sports Academy - [Featured](https://mytribe.in/aquasportsbldacademy/beginner-swimming-lessons/featured) - [Learn with Our Certified Coaches](https://mytribe.in/aquasportsbldacademy/beginner-swimming-lessons/learn-with-our-certified-coaches) - [Classes for All Ages](https://mytribe.in/aquasportsbldacademy/beginner-swimming-lessons/classes-for-all-ages) - [Clean and Safe Pool Facilities](https://mytribe.in/aquasportsbldacademy/beginner-swimming-lessons/clean-and-safe-pool-facilities) ## More services by Aqua Sports Academy - [Swimming Summer Camps](https://mytribe.in/aquasportsbldacademy/swimming-summer-camps) - [Advanced Swim Coaching](https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching) ## Similar work from other experts - [Professional Swimming Coaching from Beginner to Competitive](https://mytribe.in/fmaswim/aquatic-staffing-services/professional-swimming-coaching-from-beginner-to-pro) by FMA Swimming Institute · Aquatic Staffing Services · Provides aquatic staffing services across India, including Delhi NCR, Mumbai, and Jaipur. - [Mastering the Strokes: Technique & Drills](https://mytribe.in/swim_for_india_academy/swimming-lessons/mastering-the-strokes-technique-drills) by Jitender Tokas · Swimming Lessons · Classes at Eicher School, Faridabad; Open to students across NCR - [Mastering Swimming Strokes: Expert Technique & Speed](https://mytribe.in/sports_dsa/swimming-lessons-coaching/mastering-the-strokes) by Damara Sports Academy · Swimming Lessons & Coaching · Swimming classes at Paschim Vihar, Delhi; open to students across NCR - [Safety First: Essential Survival Swimming Lessons](https://mytribe.in/watertownswimdelhi/kids-swimming-lessons/safety-first-essential-survival-skills) by Water Town · Kids' Swimming Lessons · Pool sessions at Andaz Delhi, Aerocity and across Delhi NCR - [Swimming Classes at Ramagya Sports Academy](https://mytribe.in/ramagyasportsacademy/individual-sports-coaching/swimming-dive-into-fitness) by Ramagya Sports Academy · Individual Sports Coaching · At Ramagya Sports Academy, Sector 50, Noida - [Master Swimming Strokes: Pro Drills & Technique](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/stroke-school-master-the-moves) by Blue Dragon Swim School · Learn-to-Swim Programs · At Blue Dragon Swim School, Sector 14, Faridabad ## Book To book Aqua Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20swimming%20curriculum.%20Can%20you%20tell%20me%20more%20about%20the%20batch%20schedule%20and%20how%20to%20get%20started%3F) You can also send your own message based on what your user needs. 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