---
title: "Advanced Swim Coaching to Master Competitive Swimming - mytribe"
description: "Elevate your performance with Advanced Swim Coaching. Our certified coaches provide expert stroke correction and dynamic workouts for speed and endurance, preparing you for competitive swimming. Ready to go pro? Book your session on Tribe today!"
canonical: https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching
last_updated: 2025-12-29
---

# Advanced Swim Coaching in Delhi Ncr

By [Aqua Sports Academy](https://mytribe.in/aquasportsbldacademy) · We train swimmers who already know the basics to improve speed, technique, and race strategy with certified coaches, small batches, and competition-style pools.

## Locations

Coaching at Apeejay School pools in Faridabad and Noida

### Visit at

- Pool at Apeejay School, Sector 16A, Noida (Close to Sector 18, DLF Mall of India, The Great India Place, Noida Sector 16 Metro Station, Botanic Garden)
- Pool at Apeejay School, Sector 15, Faridabad (Close to Sector 14, Sector 16, Crown Plaza Mall, Neelam Chowk, Town Park, Old Faridabad Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Competitive Stroke Correction & Training

60-90 minute drop-in session with SAI-certified coaches focusing on biomechanics, dive starts, and tumble turns.

Typically ₹350-800 per session (estimate)

#### Session Structure
* **Duration:** 60 to 90 minutes of intensive water time.
* **Coaching:** Direct supervision by SAI (Sports Authority of India) certified or International level coaches.
* **Format:** Pay-per-session model allowing flexible scheduling without monthly lock-ins.

#### Technical Skills
* **Stroke Work:** Real-time feedback on Freestyle, Breaststroke, Backstroke, and Butterfly using isolation drills.
* **Competitive Mechanics:** Practice of dive starts off concrete blocks, tumble turns, and underwater streamlining.
* **Intensity:** Interval sets designed to improve VO2 max, speed, and pacing.

#### Facility Access
* **Pool:** Access to outdoor school pools (25m or 50m) with floodlights for evening sessions.
* **Amenities:** Includes changing rooms, showers, and parking.

## About Advanced Swim Coaching

Ready to push past the basics? I help swimmers who want to step up their game, whether you’re chasing medals or just want to swim like a pro.

### What We Focus On
- Race strategy training and starting block technique for those aiming at competitions
- Competitive swim workouts to boost speed and endurance across all strokes
- Stroke correction drills using kickboards and targeted exercises
- Mastery of Freestyle, Backstroke, Breaststroke, and Butterfly - no shortcuts, just solid work

### Coaching Approach
- Led by Chand Singh Tokas, an international coach who’s seen it all
- Our instructors are SAI certified and know how to spot what’s holding you back
- Small batches mean you get noticed, not lost in the crowd
- Female coaches available - we want everyone to feel comfortable

### Training Environment
- Supportive club vibe, zero tolerance for bullying
- Pools are clean, safe, and always have lifeguards around
- Outdoor lanes with starting blocks, so you train like you compete

Some days are tough, and not every session feels like a win. But if you’re serious about swimming, I’ll help you get there, one lap at a time.

## Highlights

Browse through Aqua Sports Academy's best work.

### [Featured](https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching/featured)

- [Video: This is what advanced swim training looks like. We focus on perfecting every element of your race, including a powerful and efficient dive from the starting block, as shown in this underwater view.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187d72d1-a291-450d-82db-c60ed58e9374)
- ![Our certified coaches provide hands on instruction and constant observation. Here, a coach guides swimmers through kickboard drills to build lower body strength and improve kicking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea31aea-afc6-4699-bc5a-bba3c9dfe01b)
- ![Welcome to our training facility. This clear, multi-lane pool is professionally maintained to ensure a clean and safe environment for every swimmer to focus on their laps and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f812abe-0f1a-4596-8fb7-5dd616d50f77)
- [Video: Building a strong foundation is key. This video shows our swimmers practicing kicking drills with kickboards, an essential exercise for improving propulsion, balance, and endurance in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b983dbac-8c14-4f9d-adae-59676ab4a256)
- ![We offer flexible training schedules, including evening sessions under bright, clear lighting. This allows you to fit your swim practice into your busy day without compromise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff860f88-affa-47be-a3c9-fa82050c0eb2)
- ![Understanding the mechanics of each stroke is fundamental to becoming a better swimmer. This guide breaks down the four main competitive strokes we teach: Freestyle, Backstroke, Breaststroke, and Butterfly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a37999-948d-4f60-8ec9-ad8368a60fd2)
- [Video: Get a feel for the energy at Aqua Sports Academy. From diving in at sunset to receiving direct feedback from our coaches, we foster a supportive and motivating atmosphere for all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804c8666-b7f0-44fd-a019-17c9cce35cce)

### [Expert Coaching & Stroke Development](https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching/expert-coaching-stroke-development)

- ![A coach provides poolside guidance as swimmers use kickboards. This close supervision is a core part of our method, ensuring you get the feedback needed to refine your swimming form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea31aea-afc6-4699-bc5a-bba3c9dfe01b)
- ![Here, our coach observes swimmers practicing fundamental kicking techniques against the pool wall. This drill is crucial for developing a powerful and effective leg kick for all strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9954013a-e181-4fb2-9157-e0cf640aac91)
- ![Swimmers engage in a kickboard drill session across the lane. Using training aids like these helps isolate muscle groups and build the specific strength required for competitive swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5bb9b8-7369-41ed-aad6-24b0fab7eec4)
- [Video: This video highlights our commitment to providing a safe and professional training environment. With certified trainers and a strict no bully zone, you can focus completely on your swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6ddd6f-2815-4898-88ea-06d317548d58)
- [Video: Watch our swimmers execute a kicking drill with kickboards. This exercise is a staple in our training programs to enhance propulsion and core stability in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b983dbac-8c14-4f9d-adae-59676ab4a256)

### [Competitive Edge: Race Training](https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching/competitive-edge-race-training)

- [Video: A perfect race starts with a perfect dive. This video shows the technique we teach for launching from a starting block, followed by a streamlined underwater glide to maximize initial speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187d72d1-a291-450d-82db-c60ed58e9374)
- [Video: This sequence captures a swimmer preparing and executing a dive. Our advanced coaching covers every phase of competition, from pre-race readiness to finishing strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6900d4e0-2d77-4a08-a50b-562b66f10e5e)
- ![Our pool is equipped with official starting blocks, allowing our swimmers to train in an environment that simulates actual race conditions. This is essential for competitive preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450a9fe6-de9b-4b00-8a1c-9b61f9e5154c)

### [Mastering the Four Strokes](https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching/mastering-the-four-strokes)

- ![This infographic explains the key benefits and muscle engagement for each of the four major swim strokes. We provide expert instruction to help you develop proficiency in all of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a37999-948d-4f60-8ec9-ad8368a60fd2)
- [Video: This clip includes an underwater view of a swimmer performing the freestyle stroke. Our coaching breaks down the arm pull, kick, and breathing for maximum efficiency and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804c8666-b7f0-44fd-a019-17c9cce35cce)

### [Our Pools and Facilities](https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching/our-pools-and-facilities)

- ![A view of our pristine, sunlit pool with clearly marked lanes. We pride ourselves on maintaining top-quality facilities for an optimal swimming experience during our daytime sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f812abe-0f1a-4596-8fb7-5dd616d50f77)
- ![The pool area during an evening session, fully illuminated for safety and visibility. Our well-lit environment ensures you can continue your training after sunset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff860f88-affa-47be-a3c9-fa82050c0eb2)
- ![Another perspective of our pool at night, showcasing the calm and focused atmosphere of our evening swim programs. The water is always ready for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969836be-5776-439a-94c0-9a3e79fbb159)
- ![Our facility at dusk, highlighting the starting blocks and spacious poolside area. This setup is ideal for both individual lap swimming and group training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450a9fe6-de9b-4b00-8a1c-9b61f9e5154c)
- [Video: Our academy is located at the secure and accessible campus of Apeejay School. This final shot from the video shows the entrance, ensuring you know exactly where to find us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6ddd6f-2815-4898-88ea-06d317548d58)

## Meet your expert

[Aqua Sports Academy](https://mytribe.in/aquasportsbldacademy)

### My story

We’re Aqua Sports BLD Academy. For us, swimming is not just about medals or speed, it’s about feeling good and picking up a skill that sticks for life. You’ll find all sorts here - kids, adults, total beginners, and those just looking for a mood booster. We’re big on comfort, so no bullying, ever. Want a female coach? We have that too. Doesn’t matter how slow you are, you’re moving, that’s what counts.

### My work

- **Swimming Programs for All**: We run small batch swimming lessons, summer camps, and workouts for kids and adults in Delhi, Faridabad, and Noida.
- **Certified & Female Coaches**: Our team has SAI certified swimming coaches, and female swimming coach Faridabad for women and kids.
- **Safe, Supportive & Clean**: Strict hygiene, no-bully zone, and a fun atmosphere. We want you to feel safe and enjoy every swim.
- **Flexible Timings**: Sessions start as early as 5 AM and go up till 10 PM. Fit your swim around your day, not the other way around.

## More services from Aqua Sports Academy

- [Swimming Summer Camps](https://mytribe.in/aquasportsbldacademy/swimming-summer-camps) · ₹3,500-8,000 per month per student (estimate)
- [Beginner Swimming Lessons](https://mytribe.in/aquasportsbldacademy/beginner-swimming-lessons) · ₹2,000-5,000 per person per month (estimate)

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## Book

To book Aqua Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Advanced%20Swim%20Coaching%20by%20Aqua%20Sports%20Academy.)