--- title: "Prenatal Yoga Classes Aparna Ajayan Bangalore - mytribe" description: "Prenatal yoga in Bangalore with Aparna Ajayan. Classes start at ₹300. Personal attention, live Zoom, recordings, trial sessions. Flexible timings." canonical: https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation last_updated: 2025-09-06 --- # Prenatal Yoga Classes By [Aparna Ajayan](https://mytribe.in/aparnaajayan) ## About Prenatal Yoga Classes ### Prenatal Yoga Classes I offer online prenatal yoga classes designed specifically for pregnant women, with three convenient time slots throughout the day. Each 60-minute session includes asanas, pranayama, meditation, and kegels focused on strengthening the lower body, core, hips, and pelvis. ### USP - Personal attention in live Zoom sessions - Recordings available for missed classes - Trial sessions offered before enrollment ### Ideal For Pregnant women between 12 to 32 weeks who want to maintain physical and mental wellbeing through guided yoga practice. ### Schedule Three batches available: - Early morning - Mid-morning - Evening Classes run thrice weekly, allowing flexibility to choose convenient timings. ## Meet your expert [Aparna Ajayan](https://mytribe.in/aparnaajayan) ### My story Hi, I’m Aparna. Used to design buildings, now help women design their birth journeys. My own pregnancy flipped everything for me - contractions, fear, then boom, mindset shift. Yoga and Lamaze saved me, so I trained up and started sharing that magic. Over 2000 mamas later, still learning, still laughing with my daughter Bhadra. I’m not just a trainer, I’m a mom right in the thick of it with you. ### My work - **Pre & Postnatal Yoga, Lamaze, Workshops**: I teach mindful prenatal yoga, Lamaze birth classes, postpartum pelvic rehab, plus workshops like baby led weaning tips. - **Yoga for Every Mama**: No need to be flexible or fit. We start wherever you are, safe and slow. - **Support Through Motherhood**: Strengthen for pregnancy, prep for birth, heal after. I walk with you, every step. - **Mind-Body-Breath Connection**: It’s not just poses. Learn to trust your body and build a practice that sticks. - **Community of Mamas**: We share birth stories, tips, laughs. You join a tribe of women who get it. ## More services from Aparna Ajayan - [Prenatal Yoga & Birth Preparation](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) · ₹2,800-3,800 per month (estimate) - [Intermediate Vinyasa Yoga](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga) · ₹1,200-2,500 per month (estimate) - [Postnatal Recovery Yoga](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga) · ₹5,500-8,000 per batch (estimate) - [Baby-Led Weaning Workshop](https://mytribe.in/aparnaajayan/baby-led-weaning-workshop) · ₹499-799 per household (estimate) ## Book To book Aparna Ajayan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20Yoga%20Classes%20by%20Aparna%20Ajayan.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.