---
title: "Pregnancy Yoga Classes for Every Trimester | Online with Aparna"
description: "Join personalized prenatal yoga classes online with Aparna. Build pelvic floor strength, learn breathing techniques for labor, and connect with a supportive community."
canonical: https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/your-pregnancy-yoga-journey
last_updated: 2025-09-06
---

# Your Pregnancy Yoga Journey at Home

Tribe Verified · Guided over 2000 mothers through pregnancy

By [Aparna Ajayan](https://mytribe.in/aparnaajayan) · Live online classes · ₹1,000 per couple (estimate)

Part of [Prenatal Yoga & Birth Preparation](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation). [View full gallery](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/gallery)

Yoga is about connecting with your body and baby, one breath at a time. See how our mamas find strength, comfort, and preparation for birth throughout their pregnancy.

## Photos and videos

- ![At 39 weeks, this mama is strong and ready. Her practice includes poses like Tree Pose (Vrikshasana) for balance and Goddess Pose (Utkata Konasana) to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f763463-821b-4690-9dad-19a463b2ab86)
- ![Even at 37 weeks, movement is your friend. This collage shows gentle stretches, hip openers, and balancing poses that help prepare the body for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c5b53a-7a5a-4266-a03b-ecd3f461fa02)
- ![This mama at 36 weeks is a great example of how you can modify your practice. She's using poses to build stamina and create space for her baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb141068-3da5-4f8a-bbb1-53cd1a3e0c15)
- ![At 35 weeks, this mama is practicing outdoors, connecting with nature. Her practice includes squats and gentle balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d92c465-2562-48b6-86f9-e6d736bfd9ba)
- ![A beautiful practice at 34 weeks, surrounded by greenery. Notice the focus on warrior poses and gentle side stretches to maintain strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12073bcf-fd67-490b-b0f3-d6a91788cc44)
- ![At 33 weeks, this mama is working on poses that build lower body strength and stability, like Tree Pose and Bridge Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff136d5-f2a5-449f-9042-1b5aeb85e396)
- ![This mama at 31 weeks is flowing through a beautiful sequence of standing and seated poses, adapting each movement to her body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04bf9cb-61ad-41f4-919c-b3d8f827dc8c)
- ![Another beautiful mama at 31 weeks, finding balance in Tree Pose and openness in deep squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184adddb-af65-429c-9f4a-3e996d9a9570)
- ![At 30 weeks, this mama is practicing on a cork mat in her garden. Her sequence includes hip openers like Pigeon Pose and balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a7c725-f30a-4733-a3c4-1df2999137ef)
- ![This collage at 30 weeks shows a focus on hip opening with Baddha Konasana (Bound Angle Pose) and building strength with Tree Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5b9cb0-ad10-4acf-87f2-d9f1219e195f)
- ![A wonderful variety of poses at 30 weeks, from squats to balancing postures, all adapted for pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b64763-e3f3-42b9-8f34-771f527c7ad8)
- ![Two simple yet powerful poses at 30 weeks: Cat-Cow for spinal mobility and Goddess Pose to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086a7daf-2ca8-4383-9821-55899dca8a34)
- ![At 29 weeks, this mama is practicing a range of movements, including Downward-Facing Dog, Cat-Cow, and Bridge Pose to relieve back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc15c452-56d7-4903-a005-eca7ecbb12b6)
- ![A gentle side bend at 29 weeks, perfect for creating space along the side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d18ae1-548d-420d-85b5-4acbf8810e63)
- ![A simple Bridge Pose at 29 weeks helps to strengthen the glutes and support the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ece5f606-bb5c-470b-9ee5-a487a8c0da52)
- ![This mama at 28 weeks is practicing outdoors, connecting her breath with movement in poses like Downward-Facing Dog and Goddess Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdb9496-a390-4b0f-a4aa-ea243dc62ee9)
- ![A supported Bridge Pose at 28 weeks, which is a great restorative posture to ease back discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d170ecd9-01cf-4041-abf9-aef21e5c706a)
- ![Finding balance and grace at 28 weeks with a beautiful Tree Pose by the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130e5e9d-6526-4456-9e13-c516293e428f)
- ![At 27 weeks, this mama is using a chair for support in a standing balancing pose, showing how props can make yoga accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0026d60b-67c9-4cdf-b3ce-3b964f2ede88)
- !["I surrender to the power of this experience." This mama at 27 weeks embodies the spirit of prenatal yoga with a series of grounding and opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440f4a72-8583-499c-ac9b-0c8cb85fbf5d)
- ![A beautiful Dancer's Pose (Natarajasana) by the pool at 27 weeks. It's all about finding what feels good in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986cf05d-c04d-4b5e-ad19-afe84a6b12ec)
- ![This mama at 26 weeks is practicing a variety of hip-opening and strengthening poses, including Baddha Konasana and Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd5d00f6-8957-4937-887a-162afd2f1ffe)
- ![A lovely outdoor practice at 26 weeks, featuring Tree Pose, Goddess Pose, and Cat-Cow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f77022b-a095-41c6-9a52-170133f222be)
- ![A supported Reclining Bound Angle Pose (Supta Baddha Konasana) at 26 weeks is perfect for rest and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b00cca-fe3a-4514-99d5-cdad3a870fbc)
- ![At 25 weeks, this mama is flowing through poses like a modified Wild Thing and Bridge Pose, showing her strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c645df0a-9008-494d-82c2-0ffde3dfcfa3)
- ![This mama at 25 weeks is finding her flow with Goddess Pose and deep squats, connecting with her growing baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63bcc56-71a4-48c5-8854-d43cef367ca6)
- ![A beautiful home practice at 25 weeks, using pillows for support in a deep squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10c26e4f-9eec-48d5-86e5-b850262784fd)
- ![Using a chair for support in Dancer's Pose at 24 weeks is a smart way to practice balancing poses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e046be1-75ae-4945-9ea0-f0db4f9e857c)
- ![A modified side stretch using a chair for support at 24 weeks. It's all about finding what works for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda97900-334e-4515-b458-7266476f0740)
- ![This mama at 24 weeks is practicing a beautiful sequence of standing and seated poses against a lovely backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95de4110-c0f3-41e4-bfd9-a38dc6ff94a2)
- ![A collage of poses at 23 weeks, showing gentle bends and lunges to keep the body moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38514667-e2f0-44fe-a62e-3ba7860a687c)
- ![This mama at 23 weeks is practicing a variety of poses, including a supported standing balance and a gentle Bridge Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc2e69f-e3dc-46dd-91cc-060cf3522b06)
- ![A powerful Warrior II pose (Virabhadrasana II) at 23 weeks, building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3281e6-2bea-4855-96a9-42f9c0693716)
- ![At 21 weeks, this mama is using the wall for support in poses like Pyramid Pose and a supported shoulder stand, showing creative ways to adapt the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83524486-025b-4df8-89b0-49137b2997cb)
- ![A beautiful outdoor practice at 21 weeks, including Tree Pose, Goddess Pose, and gentle stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2006e3b0-22fd-4ac5-9005-cdae0b2aeb71)
- ![At 20 weeks, this mama is finding stillness and strength in Tree Pose and Malasana (Garland Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b33221d-646f-4c8e-b926-33f7997cf629)
- ![A dynamic practice at 19 weeks, showing a range of poses from balancing to deep stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f60cc0-8272-40d4-9e1b-97769f3c771f)
- ![A lovely Tree Pose at 19 weeks, practiced outdoors. Connecting with nature during pregnancy is so grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f513a7c-09f7-460b-afaa-6dba3654e84f)
- ![This mama at 19 weeks is surrounded by plants, bringing a sense of calm to her practice of balancing and stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612c687f-a117-4b2f-a2bd-2ce88a825d7e)
- ![At just 18 weeks, this mama is building a strong foundation with poses like Tree Pose, Downward-Facing Dog, and Cat-Cow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13eb2178-65aa-4456-871b-533eeb8b4c71)
- ![An early pregnancy practice at 17 weeks, focusing on hip openers like Baddha Konasana and deep squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91f4a89-f088-460c-9d4a-eb0d11eabd34)
- [Video: This time-lapse shows a mama's dedicated practice. It's not about perfection; it's about showing up for yourself and your baby, day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36b48bb-82da-4147-a3a5-c070550488ac)
- ![A collage celebrating all our mamas on International Yoga Day. It shows that yoga truly is for every woman, at every stage of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b33ca0-8e5b-4d55-9b67-a0e1245b46c5)

## About Your Pregnancy Yoga Journey

You don’t need to be fit or flexible to start. My sessions are about listening to what your body needs at any stage, whether that’s a deep squat to prepare for labor or just focused breathing to find calm. You will be in a small, interactive group where I provide real-time verbal adjustments to keep your movements safe and effective.

I believe pregnancy is an internal journey that your body is already built to handle. My role is to help you clear the fear and trust that instinct. 

### Why Practice During Pregnancy?
It isn't just about staying active. We work on specific areas that directly support your birth experience:
* **Pelvic Floor Strength:** Essential for both pregnancy support and postpartum recovery.
* **Hip Opening:** Using poses like Malasana (deep squat) to create space and mobility.
* **Breathing for Labor:** Learning pranayama techniques that you can actually use when contractions start.
* **Mental Preparation:** Moving away from the 'to-do list' and finding real, restorative rest.

### How We Work Together
Everything is online, so you can join from home in your pajamas. I keep batches small because I need to see you clearly on the screen to offer proper guidance. We meet three times a week for 60-minute sessions that include asanas, birth-ball work, and meditation. If you miss a live session, you have unlimited access to the recording to catch up when you can. 

Beyond the physical, this is a community. We share real birth stories—the good, the messy, and the unexpected—so you know you are not alone in this experience. Whether you are in your first trimester or nearing your due date, we start right where you are.

## About Aparna Ajayan

I’m Aparna. After my own pregnancy journey, I realized birth is just as much a mental transition as it is a physical one. I’m here to help you move, breathe, and trust your body, whether you are a complete beginner or have been practicing for years.

[See all of Aparna Ajayan's services](https://mytribe.in/aparnaajayan)

## More from Prenatal Yoga & Birth Preparation by Aparna Ajayan

- [Featured](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/featured)
- [Our Online Prenatal Yoga Classes](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/our-online-prenatal-yoga-classes)
- [Real Birth Stories from Our Community](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/real-birth-stories-from-our-community)
- [My Own Journey: Birthing Bhadra](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/my-own-journey-birthing-bhadra)
- [Workshops for Deeper Preparation](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/workshops-for-deeper-preparation)
- [Essential Techniques & Poses](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/essential-techniques-poses)
- [Words from Our Mamas](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/words-from-our-mamas)
- [My Personal Practice](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/my-personal-practice)

## More services by Aparna Ajayan

- [Intermediate Vinyasa Yoga](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga)
- [Postnatal Recovery Yoga](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga)
- [Baby-Led Weaning Workshop](https://mytribe.in/aparnaajayan/baby-led-weaning-workshop)

## Similar work from other experts

- [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online
- [Prenatal Yoga for a Stronger Pregnancy & Smoother Birth](https://mytribe.in/herhealthcareathome/childbirth-education-program/prenatal-yoga-for-a-stronger-pregnancy-smoother-birth) by Bharti Goel · Childbirth Education Program · Available online
- [Prenatal Yoga Classes in Yeshwanthpur](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/our-nurturing-in-studio-sessions) by San Yoga · Prenatal & Postnatal Yoga · Attend Online or at Studio in Yeshwanthpur
- [Prenatal and Postnatal Yoga Journey](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/featured) by Svādhyāya by Devyani · Prenatal & Postnatal Yoga · Online sessions and at studio in Powai
- [Prenatal Yoga & Safe Pregnancy Exercises](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/prenatal-yoga-women-s-wellness) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions
- [Trimester-Wise Prenatal Yoga and Safe Poses](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program/trimester-wise-yoga-safe-poses) by Hamsikha · Prenatal Yoga & Wellness Program · Online sessions via Zoom; Join from home

## Book

To book Aparna Ajayan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aparna%2C%20I%20found%20your%20pregnancy%20yoga%20page.%20I%E2%80%99m%20interested%20in%20joining%20your%20online%20prenatal%20classes%E2%80%94could%20you%20let%20me%20know%20how%20I%20can%20start%3F)