--- title: "Real feedback on our prenatal and postnatal yoga classes" description: "Read honest reviews from mothers who joined our online prenatal yoga and postnatal recovery classes. Discover how our community supports your pregnancy journey." canonical: https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/words-from-our-mamas last_updated: 2025-09-06 --- # Real stories from our community of mothers Tribe Verified · Supporting over 2000 mothers' journeys. By [Aparna Ajayan](https://mytribe.in/aparnaajayan) · Live online classes · ₹1,000 per couple (estimate) Part of [Prenatal Yoga & Birth Preparation](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation). [View full gallery](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/gallery) Hearing from the mamas who have completed their journey with me is what keeps me going. These honest stories and shared experiences are the true heart of our community. ## Photos and videos - ![This feedback from a mama in my postnatal program warms my heart. She mentions the extra care, the helpful tips for natural induction, and the variations in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a6ebeb-e89e-4c07-a18f-dcd3c57925d5) - ![This mama is demonstrating a dynamic Malasana with a strap, a technique we practice in class to prepare for labor. It's wonderful to see her incorporating it into her own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0345629-1a6e-4893-8071-ea5ee40154ad) - ![This image of a supported Malasana with a partner and even the family dog shows the loving, comfortable environment we create. It's a team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d14a273-c6e3-4902-9dfd-c8ed2405e9a4) ## About Words from Our Mamas Reading these notes from the mamas I have supported is my favourite part of the week. It shows that whether you are working on postnatal pelvic floor recovery or navigating the third trimester with supported poses like Malasana, you are never doing it alone. You have a community here that understands the highs and the lows. ### More Than Just Yoga My goal has always been to provide support that feels real. When you read the feedback from my students, you will notice a common thread: we do not just practice asanas. We talk about the realities of pregnancy, from pelvic pain and hormonal changes to the anxiety that can come with approaching your due date. ### What You Will Find Here - **Prenatal Guidance:** Mamas share how our breathing techniques and hip-opening movements helped them manage labour and feel more connected to their bodies. - **Postnatal Recovery:** You will find insights on healing after birth, including tips for diastasis recti and rebuilding core strength safely. - **Community Support:** Our online classes are designed to be small and interactive. This ensures that when you attend a session, you are not just a face on a screen—you are part of a group where questions are encouraged and experiences are shared. ### Why Mamas Choose This Path Many of the women who join me start with doubts about their flexibility or fitness levels. Through our weekly Zoom sessions, they learn that yoga is a tool to help them trust their instincts. Whether it is learning how to use a chair as a prop for a supported squat or mastering a pranayama technique to calm the mind during contractions, these are practical skills you can carry with you long after the class ends. If you are looking for a space that values honesty over perfection, you have found the right place. ## About Aparna Ajayan Hi, I am Aparna. I went from designing buildings to helping women design their birth journeys, all sparked by my own experience. I am just a mom who loves sharing how yoga, breath, and movement can make this wild time a little easier, a little stronger, and definitely more connected. [See all of Aparna Ajayan's services](https://mytribe.in/aparnaajayan) ## More from Prenatal Yoga & Birth Preparation by Aparna Ajayan - [Featured](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/featured) - [Our Online Prenatal Yoga Classes](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/our-online-prenatal-yoga-classes) - [Your Pregnancy Yoga Journey](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/your-pregnancy-yoga-journey) - [Real Birth Stories from Our Community](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/real-birth-stories-from-our-community) - [My Own Journey: Birthing Bhadra](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/my-own-journey-birthing-bhadra) - [Workshops for Deeper Preparation](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/workshops-for-deeper-preparation) - [Essential Techniques & Poses](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/essential-techniques-poses) - [My Personal Practice](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/my-personal-practice) ## More services by Aparna Ajayan - [Intermediate Vinyasa Yoga](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga) - [Postnatal Recovery Yoga](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga) - [Baby-Led Weaning Workshop](https://mytribe.in/aparnaajayan/baby-led-weaning-workshop) ## Similar work from other experts - [Real Stories from Our Yoga Community](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/our-community-in-action) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [My Pregnancy Journey and Real Birth Stories](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program/my-journey-what-moms-say) by Bharti Goel · Prenatal Fitness & Yoga Program · Available online - [Real Stories from My Yoga Students](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/voices-from-our-community) by Pragya Bhatt · Iyengar Yoga Workshops & Intensives · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Supportive Postpartum & Weight Loss Yoga Community](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/join-our-community-classes-testimonials) by Sakshi Jain · Postpartum Recovery Yoga · Live online classes via Google Meet - [Empowering Birth Stories from Aura Moms](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/our-empowering-birth-stories) by Aura Birthing · Pregnancy & Postpartum Fitness · Online sessions & studio classes at HRBR Layout, Bengaluru - [Student Stories and Experiences from Our Yoga Classes](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/client-testimonials) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru ## Book To book Aparna Ajayan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aparna%2C%20I've%20been%20reading%20the%20feedback%20on%20your%20'Words%20from%20Our%20Mamas'%20page%20and%20would%20love%20to%20know%20more%20about%20joining%20your%20next%20prenatal%20yoga%20cohort.)