--- title: "My Personal Practice: Prenatal Yoga & Motherhood Insights" description: "Discover how I integrate prenatal yoga and mindful movement into motherhood. Join my community of mamas for authentic birth preparation and postpartum recovery." canonical: https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/my-personal-practice last_updated: 2025-09-06 --- # My Personal Practice: Yoga Through Motherhood Tribe Verified · Guided over 2000 mamas in pregnancy. By [Aparna Ajayan](https://mytribe.in/aparnaajayan) · Live online classes · ₹1,000 per couple (estimate) Part of [Prenatal Yoga & Birth Preparation](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation). [View full gallery](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/gallery) This is where I share my own journey, the routines that kept me grounded, and the reality of navigating movement while growing a human. ## Photos and videos - ![This was me during my second trimester. My morning routine of practice and quiet contemplation was my anchor. Even with my dog Cinnamon sleeping beside me, it was my perfect 'me time'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be4e768-a591-43cf-98e8-61224a85ed14) - [Video: This is a glimpse into my own practice. Yoga has been my constant companion, especially through my own pregnancy. It’s my way of staying grounded and connected to my body, and I love sharing that feeling with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a32b02f-098e-4da9-a0d3-e66aa5f07b5a) ## About My Personal Practice When I was pregnant with Bhadra, my morning routine was my anchor, petting my dog, having a quiet drink, and finding time on the mat. Now that she is here, 'me time' has shifted, but I still use those early techniques to reset. It is not about finding the perfect hour. It is about knowing how to breathe and center yourself in the small pockets of time you actually get. My practice is not just about poses. It is a toolkit. When I share videos of myself in the second trimester, I am showing you that even when you are tired or just want to carry that belly around, movement helps. I teach you to find those stretches that open your hips or calm your nervous system, even when you aren't doing a full class. Transitioning from the structure of pregnancy yoga to the unpredictable nature of new motherhood taught me that we need flexible tools, not rigid schedules. My online sessions, whether it is prenatal yoga or postnatal recovery, are built on this. We use props like chairs and pillows, so you do not need a gym setup, just a corner of your home. You will learn pelvic floor strengthening, breathing for labor, and the kind of meditation that actually lets you rest. It is about trusting your body, whether you are preparing for birth or recovering from it. ## About Aparna Ajayan I am Aparna. I used to design buildings, but now I help women design their birth journeys. My own pregnancy turned into my classroom, and I have been sharing those lessons, and the realities of motherhood, with over 2000 mamas ever since. [See all of Aparna Ajayan's services](https://mytribe.in/aparnaajayan) ## More from Prenatal Yoga & Birth Preparation by Aparna Ajayan - [Featured](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/featured) - [Our Online Prenatal Yoga Classes](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/our-online-prenatal-yoga-classes) - [Your Pregnancy Yoga Journey](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/your-pregnancy-yoga-journey) - [Real Birth Stories from Our Community](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/real-birth-stories-from-our-community) - [My Own Journey: Birthing Bhadra](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/my-own-journey-birthing-bhadra) - [Workshops for Deeper Preparation](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/workshops-for-deeper-preparation) - [Essential Techniques & Poses](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/essential-techniques-poses) - [Words from Our Mamas](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/words-from-our-mamas) ## More services by Aparna Ajayan - [Intermediate Vinyasa Yoga](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga) - [Postnatal Recovery Yoga](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga) - [Baby-Led Weaning Workshop](https://mytribe.in/aparnaajayan/baby-led-weaning-workshop) ## Similar work from other experts - [My Personal Yoga Journey: Motherhood Reimagined](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/my-personal-journey) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [Prenatal and Postnatal Yoga Journey](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/featured) by Svādhyāya by Devyani · Prenatal & Postnatal Yoga · Online sessions and at studio in Powai - [Yoga for Real-Life Motherhood](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/yoga-for-real-life-embracing-motherhood) by Suhani Singh · Pre and Post Natal Yoga · Online sessions & Home visits across Delhi NCR - [Yoga Through Motherhood: Adapting Your Ashtanga Practice](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/yoga-through-motherhood-pregnancy-post-partum) by Tanya Lymar · Live Online Ashtanga Classes (Group) · Online classes via Zoom - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Yoga for Motherhood: Gentle Support for Every Stage](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/featured) by Pragya Bhatt · Maternal Wellness Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru ## Book To book Aparna Ajayan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aparna%2C%20I%20saw%20your%20personal%20practice%20page%20and%20I%20am%20interested%20in%20joining%20your%20prenatal%20yoga%20sessions.)