--- title: "Postnatal Yoga Batches for Recovery | Join Aparna’s Program" description: "Join my 5-6 week postnatal yoga batches. Focused on core rehabilitation, pelvic floor healing, and diastasis recti recovery for new mothers in a supportive space." canonical: https://mytribe.in/aparnaajayan/postnatal-recovery-yoga/program-details-upcoming-batches last_updated: 2025-09-06 --- # Postnatal Yoga & Rehabilitation Batches Tribe Verified · Supported over 2000 new mothers By [Aparna Ajayan](https://mytribe.in/aparnaajayan) · Live online classes via Zoom · ₹5,500 per batch (5 weeks) (estimate) Part of [Postnatal Recovery Yoga](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga). [View full gallery](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga/gallery) A guided, 5 to 6-week journey to heal your core and rebuild your stamina, safely and at your own pace. ## Photos and videos - ![This is my 30-day rehabilitation program designed specifically for new mothers. It details the upcoming batch information, session frequency, and duration. The program is structured to fit into your new life, with recordings available if you miss a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83db29c8-2d86-481f-be5d-89fe2b28b2d2) - ![Here are the specific details for a new postnatal batch that started in March. It clearly lays out the dates, timings, and requirements, like needing clearance from your doctor and waiting at least 6 weeks after vaginal birth or 8 weeks after a C-section.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5affe472-0ec1-4420-8934-cbe1ed10493e) - ![This is an example of a monthly events calendar I share with my community. It lists all the offerings for March, including the start date for a new postnatal batch, a free Women's Day yoga session, and workshops on labor management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ecd422-18b3-44ff-b7a3-f35c089a49f7) - ![Here is the event calendar for February. It shows the variety of support I offer, from the new postnatal batch to specialized workshops like perineal massage, partner yoga for Valentine's Day, and even a session on cloth diapering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7b2ce3-2374-4f8d-ba16-79fe5fa99470) - ![This was our January calendar, packed with events to support new and expecting mothers. You can see the details for the postnatal program, along with workshops on labor management, pregnancy pranayama, and baby-led weaning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b886dece-bec9-4a4f-b7e0-fc4e585d6869) - ![To celebrate Women's Day, I offered a free "Unwind & Stretch" yoga session for all mammas, new and old. This graphic shows me practicing with my baby, which is a big part of my philosophy of integrating motherhood and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3e0edf-042a-4999-9f57-0950a71513ca) - ![Let's talk about the "mommy belly." It's a topic that comes up a lot, and I wanted to create a space to talk about it openly. This was for an Instagram Live session I hosted to share simple, effective tips for healing the abdominal area postpartum, focusing on safe exercises for diastasis recti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7b4f47-14aa-407d-b1b4-c9ef1752d74f) ## About Program Details & Upcoming Batches These batches are kept small so you get real-time feedback on your form, which is critical when you are healing your pelvic floor or closing a diastasis recti gap. If your baby needs you during class, do not worry about missing out; every single session is recorded so you can catch up whenever your schedule allows. ### Focus on Your Recovery I designed these postnatal yoga programs because I remember feeling lost after having my own baby. This is not about bouncing back to pre-pregnancy weight or fitting into old clothes. It is about having a buddy who understands what your body and mind are experiencing. My approach is gentle, slow, and focused on functional movement. We move at a pace that fits real life with a newborn, emphasizing safety and sustainability. ### What You Will Learn - **Core Rehabilitation:** We focus on deep core engagement and pelvic floor strengthening beyond basic kegels. - **Diastasis Recti Healing:** I provide specific breathing and gap-closure protocols to help you heal safely. - **Pain Management:** We include sequences designed to relieve common nursing-related neck and back pain. - **Gradual Progression:** Depending on the program length (5 or 6 weeks), we transition from basic recovery moves to dynamic flows and introductions to Surya Namaskar. ### Important Logistics - **Medical Clearance:** Please get a green signal from your doctor before starting. We require at least 6 weeks post-vaginal birth or 8 weeks post-C-section. - **Format:** Classes are held via live Zoom sessions. If you cannot make it, recordings are provided for the duration of your batch. - **Environment:** These are baby-friendly sessions. If you need to nurse or soothe your little one, that is part of the rhythm of our class. My goal is for you to end this course believing in your body, without pressure or guilt. Just honest, slow progress. ## About Aparna Ajayan I am Aparna. When I had my daughter, I felt lost, so I built these programs to be the support system I wish I had. My goal is to help you feel like yourself again, one gentle breath at a time. [See all of Aparna Ajayan's services](https://mytribe.in/aparnaajayan) ## More from Postnatal Recovery Yoga by Aparna Ajayan - [Featured](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga/featured) - [Our Community's Healing Journeys](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga/our-community-s-healing-journeys) - [A Look Inside Our Online Classes](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga/a-look-inside-our-online-classes) - [Yoga for Real Life: My Journey as a Mom](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga/yoga-for-real-life-my-journey-as-a-mom) ## More services by Aparna Ajayan - [Prenatal Yoga & Birth Preparation](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) - [Intermediate Vinyasa Yoga](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga) - [Baby-Led Weaning Workshop](https://mytribe.in/aparnaajayan/baby-led-weaning-workshop) ## Similar work from other experts - [6-Week Postpartum Recovery Program](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/my-6-week-postpartum-recovery-program) by Bharti Goel · Postpartum Fitness & Recovery Program · Available online - [Prenatal and Postnatal Yoga for Motherhood](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-motherhood-prenatal-postnatal) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Postpartum Yoga: Gentle Recovery & Reconnection](https://mytribe.in/yogawithpragya/therapeutic-yoga/postpartum-yoga-gentle-recovery-reconnection) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Postpartum Recovery and Core Rebuilding](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/postpartum-recovery-rebuilding-with-care) by Aura Birthing · Pregnancy & Postpartum Fitness · Online sessions & studio classes at HRBR Layout, Bengaluru - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Post-C-Section Recovery Yoga and Core Healing](https://mytribe.in/komalyoga/functional-fitness-training/post-c-section-recovery) by Komal Sodhi · Functional Fitness Training · Online sessions, at studio in DLF Phase 4, and across Delhi NCR ## Book To book Aparna Ajayan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aparna%2C%20I%20am%20interested%20in%20your%20Postnatal%20Yoga%20Program.%20Could%20you%20share%20the%20details%20of%20the%20next%20upcoming%20batch%3F)