--- title: "My Yoga Journey as a Mother: Real Postnatal & Prenatal Support" description: "See my personal journey with yoga and motherhood. Discover honest support for prenatal yoga and postnatal recovery designed for real moms, by a mom who gets it." canonical: https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga/my-journey-as-a-mother-and-yogi last_updated: 2025-09-06 --- # My Yoga Journey as a Mother Tribe Verified · Helping over 2,000 mothers through yoga. By [Aparna Ajayan](https://mytribe.in/aparnaajayan) · Live online sessions via Zoom · ₹1,200 per month (estimate) Part of [Intermediate Vinyasa Yoga](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga). [View full gallery](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga/gallery) I’m Aparna. These snapshots aren't just about poses; they are my personal milestones in navigating the beautiful, messy, and transformative path of motherhood alongside yoga. ## Photos and videos - ![Practicing Natarajasana at home reminds me that all moms are full time moms, whether they work outside the home or not. We are all doing our best. My classes are a judgment free zone where we support each other and find strength in our shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5313523b-7b2f-4bab-82e2-98407121705a) - ![This pose embodies the 'Butterfly Woman' I often talk about, a figure of immense strength and soul. My goal is to help you connect with that powerful, wild woman inside you through our shared yoga practice, long after your baby has arrived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f58706b-2658-4ef8-9756-62d21beb53c9) - ![I took this photo while pregnant, practicing a supported headstand with my dog Cinnamon for company. My routine was so different then, and I know how challenging it is to find time for yourself as a new mom. I've been there, and I design my classes to help you navigate this new life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be4e768-a591-43cf-98e8-61224a85ed14) ## About My Journey as a Mother and Yogi Before my daughter arrived, my morning yoga routine was my anchor for everything. Now, my practice has evolved into something fluid, messy, and entirely different. These photos show that transition, moving from the controlled stillness of pregnancy to the responsive, adaptive strength I need as a mom today. My classes are built on this evolution. I don't teach from a place of theoretical perfection. I teach from the reality of being a new mom who sometimes practices with a baby nearby or while the dog naps. When you join my Hatha Vinyasa or postnatal recovery sessions, you aren't just learning asanas. You are learning to trust your body’s instincts, manage pelvic floor health, and find moments of sanity in a busy day. Whether you need prenatal support to prep for birth or want to safely rebuild core strength after delivery, we start where you are. We focus on functional, safe movement that respects where your body is right now, not where it was years ago or where you think it should be. It is not about reaching a specific goal; it is about building a sustainable habit that supports your life as a mother. If you are ready to find that balance, come join the tribe. ## About Aparna Ajayan I used to build physical structures, but now I help women build internal strength through the chaos of early motherhood. My own journey as a mom showed me that yoga is less about flexibility and more about trusting your body to handle whatever the day throws at you. [See all of Aparna Ajayan's services](https://mytribe.in/aparnaajayan) ## More from Intermediate Vinyasa Yoga by Aparna Ajayan - [Featured](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga/featured) - [Hatha Vinyasa Class Details](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga/hatha-vinyasa-class-details) ## More services by Aparna Ajayan - [Prenatal Yoga & Birth Preparation](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) - [Postnatal Recovery Yoga](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga) - [Baby-Led Weaning Workshop](https://mytribe.in/aparnaajayan/baby-led-weaning-workshop) ## Similar work from other experts - [My Personal Yoga Journey: Motherhood Reimagined](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/my-personal-journey) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [Real Yoga for Real Moms](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/featured) by Suhani Singh · Pre and Post Natal Yoga · Online sessions & Home visits across Delhi NCR - [Yoga Through Motherhood: Adapting Your Ashtanga Practice](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/yoga-through-motherhood-pregnancy-post-partum) by Tanya Lymar · Live Online Ashtanga Classes (Group) · Online classes via Zoom - [Yoga for Motherhood: Gentle Support for Every Stage](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/featured) by Pragya Bhatt · Maternal Wellness Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Prenatal and Postnatal Yoga Classes in Yeshwanthpur](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/featured) by San Yoga · Prenatal & Postnatal Yoga · Attend Online or at Studio in Yeshwanthpur - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online ## Book To book Aparna Ajayan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aparna%2C%20I%20saw%20your%20journey%20photos%20on%20mytribe.%20I'm%20looking%20for%20support%20with%20my%20own%20postnatal%20recovery%E2%80%94could%20you%20tell%20me%20how%20to%20start%3F)