--- title: "Intermediate Vinyasa Yoga for Advanced Asana Practice - mytribe" description: "Ready to deepen your practice? Join our online Intermediate Vinyasa Yoga classes, designed for postnatal moms. Advance your asana practice with challenging, flow-based sessions from home. Perfect for graduates of our postnatal program. Enroll today!" canonical: https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga last_updated: 2025-09-06 --- # Intermediate Vinyasa Yoga By [Aparna Ajayan](https://mytribe.in/aparnaajayan) · I guide moms who’ve finished my postnatal yoga program through live online Hatha Vinyasa classes focused on building strength and advancing safely beyond the basics. ## Locations Live online sessions via Zoom Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Intermediate Hatha Vinyasa (8 Sessions) 8 live Zoom classes/month restricted to Aparna's postnatal rehab graduates, with morning/evening batch options and recording access. Typically ₹1,200-2,500 per month (estimate) #### Eligibility & Class Structure * **Prerequisite:** Enrollment restricted strictly to graduates of Aparna's Postnatal Rehabilitation program. * **Schedule:** 8 live interactive sessions per month held on Tuesdays and Thursdays via Zoom. * **Duration:** Each session runs for 45 to 50 minutes. * **Batch Options:** Choice between Morning (07:30 AM) or Evening (06:15 PM) slots. #### Curriculum & Access * **Style:** Hatha Vinyasa Flow blending holding postures with cardio movements. * **Focus:** Intermediate intensity targeting core strength, mild inversions, and stamina building. * **Missed Classes:** Temporary access to session recordings provided for flexibility. * **Support:** Access to specific WhatsApp group for updates and link sharing. ## About Intermediate Vinyasa Yoga I offer these Hatha Vinyasa sessions for moms who've already gone through my postnatal yoga program. This is where we pick up the pace, build on your foundation, and move into what your body can now handle. If you’ve healed and want more, you’re right where you need to be. ### Who This Is For - Only for those who've finished my postpartum yoga journey - Not for brand new students - A space where you already know the basics and want to keep growing ### What We Do Together - Hold poses to build real, functional strength (not just flexibility) - Explore advanced asanas, but always safely - Move with breath, so practice feels like a moving meditation - Blend Hatha and Vinyasa - you get the best of both - Focused on progression: every class pushes you a little further ### Class Details - Live group sessions online (Zoom) - 8 classes a month, 45 min per session - Choose what fits: Morning (7:30 AM IST) or Evening (6:15 PM IST) batches, Tuesdays and Thursdays This is about postnatal yoga progression and seeing what you’re truly capable of, inside and out. If you want a challenge, and to see how strong you can get, come join me. ## Highlights Browse through Aparna Ajayan's best work. ### [Featured](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga/featured) - ![This is where we take your practice to the next level. In my Hatha Vinyasa classes, we focus on advancing your practice safely after you've completed your postnatal yoga journey. I will guide you through challenging asanas and flowing sequences that build deep, functional strength and connect you back to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cfd9803-8e1b-4ecb-a436-472489310d2d) - ![Here I am, finding a moment for a Dancer's Pose in my living room, with my two babies nearby. This is what real-life practice looks like for a mom. My online classes are designed to fit into your world, helping you find that essential 'me time' and strength amidst the beautiful chaos of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5313523b-7b2f-4bab-82e2-98407121705a) - ![I see every mother as a powerful, soulful, and wild 'Butterfly Woman'. This dynamic pose captures the energy we cultivate in our intermediate sessions. It's not just about physical postures; it's about embracing your inner strength and the incredible transformation of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f58706b-2658-4ef8-9756-62d21beb53c9) - ![This was me practicing a supported headstand while my daughter Bhadra was still inside. I remember how different my routine was then. This journey from pregnancy to postpartum life is something I understand deeply, and it shapes how I guide you in reclaiming your strength and finding a new rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be4e768-a591-43cf-98e8-61224a85ed14) ### [Hatha Vinyasa Class Details](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga/hatha-vinyasa-class-details) - ![Ready to advance your practice? These Hatha Vinyasa sessions are scheduled twice a week with morning and evening options via Zoom. Each 45 minute class is designed to build on your postnatal foundation, helping you explore more advanced asanas and grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cfd9803-8e1b-4ecb-a436-472489310d2d) - ![Here is a look at a typical month of events, including our regular intermediate yoga sessions. These classes are a consistent space for you to continue your practice. Please note that my other offerings like prenatal yoga and special workshops are also listed here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a25a3de-6cea-421a-b38a-f829ec8db2d1) - ![This is an example of a past monthly calendar, showing the variety of programs I offer. You can see the 'Mat & Me' intermediate classes listed alongside the foundational Postnatal Yoga Program, showing the clear path of progression I offer for mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a193fdfa-fc64-410b-bfc9-5859eb24b4c0) ### [My Journey as a Mother and Yogi](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga/my-journey-as-a-mother-and-yogi) - ![Practicing Natarajasana at home reminds me that all moms are full time moms, whether they work outside the home or not. We are all doing our best. My classes are a judgment free zone where we support each other and find strength in our shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5313523b-7b2f-4bab-82e2-98407121705a) - ![This pose embodies the 'Butterfly Woman' I often talk about, a figure of immense strength and soul. My goal is to help you connect with that powerful, wild woman inside you through our shared yoga practice, long after your baby has arrived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f58706b-2658-4ef8-9756-62d21beb53c9) - ![I took this photo while pregnant, practicing a supported headstand with my dog Cinnamon for company. My routine was so different then, and I know how challenging it is to find time for yourself as a new mom. I've been there, and I design my classes to help you navigate this new life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be4e768-a591-43cf-98e8-61224a85ed14) ## Meet your expert [Aparna Ajayan](https://mytribe.in/aparnaajayan) ### My story Hi, I’m Aparna. Used to design buildings, now help women design their birth journeys. My own pregnancy flipped everything for me - contractions, fear, then boom, mindset shift. Yoga and Lamaze saved me, so I trained up and started sharing that magic. Over 2000 mamas later, still learning, still laughing with my daughter Bhadra. I’m not just a trainer, I’m a mom right in the thick of it with you. ### My work - **Pre & Postnatal Yoga, Lamaze, Workshops**: I teach mindful prenatal yoga, Lamaze birth classes, postpartum pelvic rehab, plus workshops like baby led weaning tips. - **Yoga for Every Mama**: No need to be flexible or fit. We start wherever you are, safe and slow. - **Support Through Motherhood**: Strengthen for pregnancy, prep for birth, heal after. I walk with you, every step. - **Mind-Body-Breath Connection**: It’s not just poses. Learn to trust your body and build a practice that sticks. - **Community of Mamas**: We share birth stories, tips, laughs. You join a tribe of women who get it. ## More services from Aparna Ajayan - [Prenatal Yoga & Birth Preparation](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) · ₹2,000-5,000 per month (estimate) - [Postnatal Recovery Yoga](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga) · ₹5,000-9,000 per 6-week program (estimate) - [Baby-Led Weaning Workshop](https://mytribe.in/aparnaajayan/baby-led-weaning-workshop) · ₹399-999 per workshop registration (estimate) ## Experts similar to Aparna Ajayan on mytribe - [Alignment-Based Hatha Yoga by Harsha Nagaraj](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) · ₹400-900 per group class (estimate) · Harsha Yoga - [Advanced Yoga Anatomy & Asana Course (Online) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online) · ₹7-18K per course (estimate) - [Personal & Group Yoga Classes by Bhavini](https://mytribe.in/bhaviniyogi/personal-group-yoga-classes) · ₹250-1,500 per session (estimate) · Bengaluru - [Group Yoga Classes by Amrita Nair](https://mytribe.in/yogawithamynair/group-yoga-classes) · ₹350-700 per person per class (estimate) · Bengaluru - [Intermediate & Group Yoga by Yoga for Cure](https://mytribe.in/yoga_for_cure/intermediate-group-yoga) · ₹200-500 per group session (estimate) · Rooftop Yoga - [Hatha Yoga Classes by Madhushree](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes) · ₹1,200-2,500 per month (estimate) · Shree Yoga Academy - Yoga for Life - [Online Yoga Classes by Preeti Kalia](https://mytribe.in/yogbela/online-yoga-classes) · ₹1,200-3,000 per month (estimate) - [Pre and Post Natal Yoga by Suhani Singh](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga) · ₹350-1,500 per session (estimate) · National Capital Region - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Postnatal Fitness & Recovery by Hamsikha](https://mytribe.in/yogahamsia/postnatal-fitness-recovery) · ₹350-1,200 per session (estimate) - [Yoga Instruction by Damini Luthra](https://mytribe.in/daminiluthra/yoga-instruction) · ₹2,500-5,000 per month (estimate) - [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru ## Book To book Aparna Ajayan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Intermediate%20Vinyasa%20Yoga%20by%20Aparna%20Ajayan.)