---
title: "Prenatal Yoga with Aparna Ajayan for Birth Preparation & Lamaze Support - mytribe"
description: "Join Aparna Ajayan for prenatal yoga, Lamaze classes, and pregnancy workshops. Get expert birth preparation and postnatal yoga support in a caring community. Empower your motherhood journey today."
canonical: https://mytribe.in/aparnaajayan
last_updated: 2024-05-21
---

# Aparna Ajayan

I believe yoga is for every mom. I provide accessible prenatal yoga, Lamaze, and postpartum support to help you trust your body and mind through pregnancy, birth, and beyond.

## Services

### [Baby-Led Weaning Workshop](https://mytribe.in/aparnaajayan/baby-led-weaning-workshop)

Live online workshop via Zoom

Typically ₹399-999 per workshop registration (estimate)

- [Video: This is my daughter Bhadra, enjoying a meal all by herself. Choosing baby-led weaning three years ago means our mealtimes are now relaxed and happy, which is the biggest reward. I want to help you find this same peace and confidence in your feeding journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676502b2-758a-4f16-b315-0c101294f638)
- [Video: Here are some of Bhadra's favorite meals from when she was just starting solids. You can see things like pancakes, besan chilla, and lots of fruit. My workshop is all about showing you how to prepare simple, healthy first foods that your baby will love to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7be86c-79b3-4003-bdf6-e082e92c8f22)
- ![This picture says it all. Mealtimes should be about joy and discovery, not stress. This is the happy, messy reality of baby-led weaning that I love so much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afa0eb9-d74a-4135-8a00-cef38b54f62b)
- ![Ready to start your own baby-led weaning journey? This is all the info for my 2-hour online workshop where we cover everything from readiness signs to handling gagging, so you feel fully prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40aba448-fa0b-4e7f-84bb-6079be05ea4e)

### [Intermediate Vinyasa Yoga](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga)

Live online sessions via Zoom

Typically ₹1,200-2,500 per month (8 group sessions) (estimate)

- ![This is where we take your practice to the next level. In my Hatha Vinyasa classes, we focus on advancing your practice safely after you've completed your postnatal yoga journey. I will guide you through challenging asanas and flowing sequences that build deep, functional strength and connect you back to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cfd9803-8e1b-4ecb-a436-472489310d2d)
- ![Here I am, finding a moment for a Dancer's Pose in my living room, with my two babies nearby. This is what real-life practice looks like for a mom. My online classes are designed to fit into your world, helping you find that essential 'me time' and strength amidst the beautiful chaos of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5313523b-7b2f-4bab-82e2-98407121705a)
- ![I see every mother as a powerful, soulful, and wild 'Butterfly Woman'. This dynamic pose captures the energy we cultivate in our intermediate sessions. It's not just about physical postures; it's about embracing your inner strength and the incredible transformation of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f58706b-2658-4ef8-9756-62d21beb53c9)
- ![This was me practicing a supported headstand while my daughter Bhadra was still inside. I remember how different my routine was then. This journey from pregnancy to postpartum life is something I understand deeply, and it shapes how I guide you in reclaiming your strength and finding a new rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be4e768-a591-43cf-98e8-61224a85ed14)

### [Postnatal Recovery Yoga](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga)

Live online classes via Zoom

Typically ₹5,000-9,000 per 6-week program (estimate)

- [Video: This is Richa’s story, and it’s one that’s very close to my heart. She shares her journey of healing after an emergency C-section, from feeling apprehensive about simple movements to regaining her strength and confidence. Hearing her talk about how the pain improved and how she can now bend and lift without fear is why I do this. It’s a powerful reminder that your body is resilient and recovery is possible, one gentle step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64cbd967-4446-4cd6-8c16-8aa2ea238d91)
- [Video: Here is a little peek into my 6-week Postnatal Yoga Program. You can see how we progress together, starting with gentle movements and slowly building up strength and stamina. The classes focus on rehabilitating your core and pelvic floor muscles and helping with diastasis recti. It’s amazing to watch everyone’s journey in our online Zoom sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2de5428-b1b6-4846-8ff1-d6c0eaeb4586)
- [Video: I often get asked, "How can I possibly find time for yoga with a baby?" Here’s your answer. This is a gentle 10-minute flow you can do with your little one right beside you. It’s not about a perfect, uninterrupted hour. It’s about finding small moments to energize and reset, like this simple downward dog or seated forward fold to release tension in your back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3439b07e-f0a5-407f-b103-549ecbde193d)
- ![I was so touched to receive this feedback from Swati. My goal is always to be a patient and approachable guide for you. Postpartum recovery isn't just about the physical exercises; it's about feeling supported and connected with yourself again, especially when your mama routines feel erratic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65eb4be6-d582-40ac-9731-40867abbbb38)
- [Video: This is what our community is all about. You can see our mamas practicing together online, followed by some of the lovely messages I've received. Hearing that my classes give you confidence and help you feel proud of what your body can do, even after a C-section, means the world to me. Your body is resilient and wants to be its strongest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7520184-0555-4839-8c69-423401e45fe6)
- ![This is my 30-day rehabilitation program designed specifically for new mothers. In this picture, I am doing a balancing yoga pose while carrying my baby, showing that motherhood and self-care can go hand in hand. The program is designed to help you rebuild core strength, heal diastasis recti, and find your balance again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83db29c8-2d86-481f-be5d-89fe2b28b2d2)
- ![Let's talk about the "mommy belly." It's a topic that comes up a lot, and I wanted to create a space to talk about it openly. This was for an Instagram Live session I hosted to share simple, effective tips for healing the abdominal area postpartum, focusing on safe exercises for diastasis recti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7b4f47-14aa-407d-b1b4-c9ef1752d74f)

### [Prenatal Yoga & Birth Preparation](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation)

Live online classes

Typically ₹2,000-5,000 per month (estimate)

- [Video: Here’s a peek into our live online prenatal yoga classes. We meet three times a week from the comfort of our homes. You’ll see mamas at every stage, moving, breathing, and preparing together. It’s a small, supportive group where you get the personal attention you deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844879ff-e0bc-4b0c-9348-a8383694e385)
- ![I believe in sharing the real, honest birth stories of the mamas I work with. This is the start of one such journey, showing how a smooth pregnancy can take an unexpected turn and how preparation makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d9ca61-e3da-4090-ab15-bda0aa42b7a5)
- ![Yes, you can do this even at 37 weeks. Yoga isn't about being flexible; it's about connecting with your body. This beautiful collage shows one of our mamas staying active and strong right up until the end of her pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3938c563-3a93-4e53-b143-1daf457d3c73)
- [Video: These messages are everything to me. This is the 'why' behind what I do. Hearing from mamas about their journeys, their strength, and how our work together helped them feels like the greatest gift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f95fd4e-bb1b-4053-8959-797187963b41)
- ![We go beyond just yoga poses. My Labor Management workshop, based on Lamaze principles, gives you and your partner practical tools and knowledge for birth. It’s about helping you feel prepared and confident for the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8233e4fc-9f8a-444b-8ebd-e2bc1375e0dc)
- [Video: This is a glimpse into my own practice. Yoga has been my constant companion, especially through my own pregnancy. It’s my way of staying grounded and connected to my body, and I love sharing that feeling with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a32b02f-098e-4da9-a0d3-e66aa5f07b5a)
- ![This is me with my daughter, Bhadra, in the moments after she was born. My own birth story is the foundation of my work. It taught me to trust my body's wisdom, and now I help other women find that same trust within themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ed7929-f0af-4739-97a6-f8666d9fc826)
- [Video: Sometimes you just have to dance. Dancing releases oxytocin, the 'love hormone,' which is so important for labor. It’s a joyful way to connect with your body and baby, and just feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff820bb5-4acb-41a7-b640-2cac10194eff)

## Meet your expert

### My story

Hi, I’m Aparna. Used to design buildings, now help women design their birth journeys. My own pregnancy flipped everything for me - contractions, fear, then boom, mindset shift. Yoga and Lamaze saved me, so I trained up and started sharing that magic. Over 2000 mamas later, still learning, still laughing with my daughter Bhadra. I’m not just a trainer, I’m a mom right in the thick of it with you.

### My work

- **Pre & Postnatal Yoga, Lamaze, Workshops**: I teach mindful prenatal yoga, Lamaze birth classes, postpartum pelvic rehab, plus workshops like baby led weaning tips.
- **Yoga for Every Mama**: No need to be flexible or fit. We start wherever you are, safe and slow.
- **Support Through Motherhood**: Strengthen for pregnancy, prep for birth, heal after. I walk with you, every step.
- **Mind-Body-Breath Connection**: It’s not just poses. Learn to trust your body and build a practice that sticks.
- **Community of Mamas**: We share birth stories, tips, laughs. You join a tribe of women who get it.