---
title: "Zumba & Dance Fitness: Fun High-Energy Cardio Classes - mytribe"
description: "Tired of boring workouts? Join our Zumba & Dance Fitness sessions! These high-energy dance fitness classes are perfect for weight loss and stress relief. Fun for all ages and fitness levels. Book your session with Anubhuti Yog and dance your way to fitness!"
canonical: https://mytribe.in/anubhutiyog/zumba-dance-fitness
last_updated: 2025-09-23
---

# Zumba & Dance Fitness in Delhi Ncr

By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · We run group dance fitness classes with easy routines and Bollywood music, open to all ages and fitness levels, where you get a full workout and stress relief without worrying about perfect moves.

## Locations

Visit studios in Vivek Vihar & Indirapuram

### Visit at

- Studio at Vivek Vihar, New Delhi (studio close to Shahdara, Karkardooma, Dilshad Garden, Preet Vihar, Anand Vihar)
- Studio at Indirapuram, Ghaziabad (studio close to Vaishali, Vasundhara, Kaushambi, Noida Sector 62, Mohan Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop In Class

Single 60 minute session access to test the workout intensity, instructor style, and studio hygiene.

Typically ₹400-600 per session (estimate)

#### Session Access
*   **Entry:** Valid for one scheduled group class (Zumba, Dance Fitness, or Functional Mix).
*   **Experience:** Full 60 minute workout with instructor guidance, identical to the member experience.

#### Facility & Usage
*   **Equipment:** Usage of all necessary props for the day's routine (mats, steppers, tyres).
*   **Amenities:** Access to the AC studio floor, sound system, and changing facilities for the duration of the class.
*   **Consultation:** Brief post session interaction with the trainer to discuss program suitability.

### Monthly Zumba & Dance Fitness

Access to 8 to 12 sessions per month combining high energy dance with functional tyre and stepper workouts.

Typically ₹2,000-3,000 per month (estimate)

#### Core Class Structure
*   **Frequency:** Access to scheduled batches (typically 8 to 12 sessions monthly on a Mon/Wed/Fri or similar rotation).
*   **Duration:** 60 minutes per session focusing on high intensity interval training.
*   **Styles:** A mix of Latin rhythms (Salsa, Merengue, Cumbia), Bollywood beats, and Pop music.

#### Functional Fusion Elements
*   **Prop Integration:** Unlike standard dance classes, this includes functional training elements using large tractor tyres (flips/jumps) and step boards.
*   **Recovery:** Sessions conclude with 5 to 10 minutes of Yoga inspired stretching to prevent injury.

#### Facility Specs
*   **Flooring:** Air conditioned hall with wooden laminate flooring for knee shock absorption.
*   **Amenities:** Full length mirrors for form correction, changing areas, shoe racks, and purified drinking water.

## About Zumba & Dance Fitness

### Why I Love This Approach

Most folks get bored of the same old workout, na? I’ve seen it - people dragging themselves to the gym. But I think fitness should feel like something you actually want to show up for. Here, we turn every session into a full-on dance party, not a punishment. The focus? Sweat, smiles, and total energy.

### Who Can Join (Sabke Liye)

Honestly, anyone. Doesn’t matter if you’re a total newbie, have “do left pair” (two left feet), or already a fitness junkie. I mix up group cardio dance and easy dance routines for beginners, so no one feels left out. Age is just a number here - teens, college kids, or even your dadi (grandma) will find their groove.

### What Actually Happens

Every class, I put on some killer music - sometimes even Bollywood-inspired fitness beats - and we just move. No one cares if you mess up a step, bas nacho (just dance). You’ll get a solid workout, burn calories, and the vibe is always super positive. Plus, you’ll probably laugh a lot.

### Why It Works

Mann ka stress? Gone. I’ve watched people walk out lighter, not just in body but in mood too. This isn’t just for fun weight loss class, it’s a real stress relief workout. And trust me, if you keep showing up, you’ll start loving your own progress. Bas, rukna nahi hai (Just don’t stop).

## Highlights

Browse through Anubhuti Yog's best work.

### [Featured](https://mytribe.in/anubhutiyog/zumba-dance-fitness/featured)

- [Video: This is what our Zumba sessions are all about. Pure energy, great music, and a fantastic cardio workout where you forget you are even exercising. Just feel the beat and let go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efd2bcb-7c96-49df-8314-c61d3a88d350)
- [Video: Age is just a number in my class. It's amazing to see everyone, from kids to adults, finding their groove and getting fit together in our group dance sessions. This is truly fitness for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0dd758-d24b-4ebf-81f3-54f8e3711f9b)
- [Video: We believe fitness should be fun, not a punishment. Here we are using stability balls and playing games that improve balance and core strength while having a lot of laughs. It's a great stress relief workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dd5ee6-adfd-481f-bdba-d422233dc4d9)
- [Video: It’s not always just dance. We also incorporate functional fitness training like tire workouts and step aerobics to build real strength and endurance. This is how we get you tangible results and a full body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be2441a-d40f-43d0-9e02-a55b338d781e)
- ![I am so proud of our team at the International Yoga Day event with T-Series. It's a privilege to lead such a dedicated group of trainers and share our love for fitness with a wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17670691-429a-4f13-b577-c410efeb1c0d)

### [High-Energy Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness/high-energy-dance-fitness)

- [Video: A snapshot of the high-energy choreography in our Zumba class. The focus is on continuous movement to get your heart rate up for an effective weight loss and cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efd2bcb-7c96-49df-8314-c61d3a88d350)
- [Video: Our dance fitness classes are designed for everyone. I love seeing different generations enjoying the music and moving together. It proves that anyone can join and have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0dd758-d24b-4ebf-81f3-54f8e3711f9b)
- [Video: Let's do Zumba! Each class is a new routine with fresh energy. You can see the focus and fun on everyone's faces as they follow along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a03422a-df18-407f-ac61-04750270e7d5)
- [Video: Even simple, low-impact dance moves can provide a great workout. In this session, we are focusing on coordination and rhythm, making it perfect for beginners or anyone looking for a fun way to get active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba137f7-4128-4797-ae0d-cb55caaffcbf)

### [More Than Just Dance: Fun Fitness Activities](https://mytribe.in/anubhutiyog/zumba-dance-fitness/more-than-just-dance-fun-fitness-activities)

- [Video: Here we are incorporating fun activities and games into our fitness routine. Using a large exercise ball for partner activities helps improve coordination and core strength while feeling like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dd5ee6-adfd-481f-bdba-d422233dc4d9)
- [Video: We use a variety of equipment to keep workouts diverse and effective. This video shows our members using tires for strength training and steppers for cardio, ensuring a well-rounded fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be2441a-d40f-43d0-9e02-a55b338d781e)

### [Our Team & Community Events](https://mytribe.in/anubhutiyog/zumba-dance-fitness/our-team-community-events)

- ![Our full team of trainers posing at the Gulshan Kumar Film and Television Institute of India for an International Yoga Day celebration. It was an honor to be part of such a great event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17670691-429a-4f13-b577-c410efeb1c0d)
- ![Another great shot with the organizers at the T-Series Stageworks Academy event. Collaborating with such respected institutions helps us bring quality fitness and yoga to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619c9122-4eab-4913-8f70-d222f2cd6209)
- ![A happy team selfie outside the T-Series office. We believe in what we do, and it's moments like these that reinforce our mission to spread health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0b8e57-620d-4a7e-996a-8b24b70531ae)

## Meet your expert

[Anubhuti Yog](https://mytribe.in/anubhutiyog)

### My story

Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon.

### My work

- **Yoga Classes & Teacher Training**: 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain.
- **Yoga for All Levels**: Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai.
- **Ancient Yogic Cleansing**: Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan.
- **Prenatal Yoga for All Trimesters**: Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready.
- **Heal Naturally with Yoga**: Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing.

## More services from Anubhuti Yog

- [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) · ₹500-2,000 per session (estimate)
- [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) · ₹1,800-3,000 per child per month (estimate)
- [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes) · ₹200-400 per session (group class, in-studio) (estimate)
- [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) · ₹15-35K per course (estimate)
- [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga) · ₹1,500-3,500 per session (estimate)
- [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga) · ₹350-1,200 per session (estimate)

## Experts similar to Anubhuti Yog on mytribe

- [Dance Fitness Classes by Yog by Nikita](https://mytribe.in/yog_by_nikita/dance-fitness-classes) · ₹250-700 per session (estimate) · Yog By Nikita
- [Dance Fitness Classes by Bharti](https://mytribe.in/ayukshema/dance-fitness-classes) · ₹200-500 per session (estimate) · Ayukshema Yoga Studio
- [Dance Classes by Yog Mantra](https://mytribe.in/yogmantraaa/dance-classes) · ₹1,500-3,000 per month per person (estimate) · Yog mantra
- [Dance Fitness Classes by Rhythm Dance & Fitness Junction](https://mytribe.in/rhythmdancefitness/dance-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · Shatabdi Enclave
- [Dance Fitness Classes by Aura Fitness & Dance Centre](https://mytribe.in/aurafitnessdancecentre/dance-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Aura Fitness and Dance - Dance | Yoga | Fitness | Zumba Studio on rent
- [Online Dance Fitness Classes by Kriti](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes) · ₹100-400 per session (estimate)
- [Dance Fitness Classes by Dance Burners](https://mytribe.in/danceburners/dance-fitness-classes) · ₹200-500 per group class (estimate) · National Capital Region
- [Dance Fitness by Roots Dance Studio](https://mytribe.in/rootsdance_studio/dance-fitness) · ₹150-500 per session (estimate) · ROOTS DANCE STUDIO NOIDA
- [Dance Fitness by Samdanza](https://mytribe.in/samdanzaofficial/dance-fitness) · ₹200-500 per session (estimate) · SAMDANZA DANCE CLASSES
- [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness
- [Dance Fitness by Ayushi Khanna](https://mytribe.in/ayushikhannachoreography/dance-fitness) · ₹400-1,500 per session (1 hour) (estimate) · National Capital Region
- [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna

## Book

To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Zumba%20%26%20Dance%20Fitness%20by%20Anubhuti%20Yog.)