--- title: "Therapeutic Yoga in Delhi: Relieve Back Pain & Stress Naturally" description: "Join Anubhuti Yog for therapeutic yoga sessions in Vivek Vihar and Indirapuram. Expert-led yoga therapy for back pain, migraine, and stress relief." canonical: https://mytribe.in/anubhutiyog/yoga-wellness-classes/therapeutic-yoga-wellness last_updated: 2025-09-23 --- # Therapeutic Yoga for Chronic Pain and Stress Relief Tribe Verified · Therapeutic yoga for natural chronic relief. By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram · ₹2,000 Per Month (estimate) Part of [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes). [View full gallery](https://mytribe.in/anubhutiyog/yoga-wellness-classes/gallery) At Anubhuti Yog, we believe that most health issues begin in the mind. Whether you are dealing with chronic back pain, migraine, or persistent stress, our therapeutic yoga sessions focus on natural, long-term healing rather than quick fixes. ## Photos and videos - [Video: You have a choice in how you manage your health. This video contrasts the stress of illness with the proactive effort of yoga, showing how our classes offer a path to long-term well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b96739-8489-4e05-9692-9394e7e721a3) - [Video: Are you troubled by headaches from the heat? In this video, I explain how simple yoga practices and daily habits can offer natural relief without relying on medication. We focus on holistic solutions for common problems like migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86060d6-020e-4c28-b97a-c8678a11e8ba) - [Video: Do you want to feel the power of pranayama? This video is an invitation to our special 60-minute session on breathing techniques, available both online and offline, to help you balance your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6def31d7-ef26-4918-b927-af36ac4e4cf1) - ![Feeling the midweek slump? This graphic reminds you to take a pause and breathe. Yoga is the perfect way to release stress, boost focus, and improve your posture to power through the rest of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2018ea-ff13-4061-955c-4303f9a6db2b) - ![The changing season can bring health challenges. This graphic shows how poses like Bhujangasana, Setu Bandhasana, and Ustrasana can help boost immunity and keep you energetic during February.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93308d07-ec99-488b-85f4-c4fd49097ad6) - ![One of the key benefits of yoga is reduced stress. Here, an instructor assists a student in a gentle lunge, a pose that helps release tension stored in the hips and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa68e756-2055-4f1d-8234-c905ca5ae5bc) - ![Improved flexibility is a major benefit of consistent practice. This image shows a student in a deep quad stretch, which helps to release tightness in the legs and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bf2bf5-24d8-4824-8295-d066c4297133) - ![Need better focus? Meditation and focused breathing are central to our practice. This image captures the stillness and concentration that yoga helps to cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb30a8ca-69ff-4f0f-b45d-9994b62e7efc) - ![If you struggle with sleep, yoga can help. Poses like Savasana (Corpse Pose), shown here, teach the body and mind to relax completely, leading to deeper and more restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d2faab-ef06-4414-ad0c-f87fab61eab4) - ![Feeling low on energy? Dynamic poses like Virabhadrasana (Warrior Pose) build strength and stamina, leaving you feeling energized and ready to take on the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a260f074-1780-4686-ae16-0e1e50ddfedb) - ![Stretching often is a key habit for a healthy body. This image shows students in Halasana (Plough Pose), a deep stretch for the back and shoulders that helps improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad1f4b2-d8ce-4ac2-b2da-3ae88668c277) - ![Breathing deeply is the foundation of yoga. This image shows a woman practicing pranayama, a simple yet powerful way to calm the mind and reduce anxiety, which you can do anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33666219-859c-4914-b7d4-e92a19606ea3) - ![Taking time to relax and meditate is essential for mental clarity. We guide you through meditation techniques that help you find inner peace amidst the chaos of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711bd0df-b2ed-4567-8c9a-9c7aa0298d4a) - [Video: This video showcases Mayurasana (Peacock Pose), an advanced arm balance that strengthens the entire digestive system, detoxifies the body, and builds immense arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984a49ab-21c9-409b-bce3-a239af481b4c) - [Video: This video demonstrates the Bird of Paradise pose, a challenging posture that requires focus, balance, strength, and flexibility. It's a beautiful expression of what your body can achieve with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca34e347-4bfd-4e3b-a454-dc5645f29624) ## About Therapeutic Yoga & Wellness Yoga for therapy is different from a general fitness class. We don’t just stretch, we assess your specific mobility issues—whether it is a cervical problem, frozen shoulder, or persistent back pain—and use props like chairs and bolsters to support you safely. You aren't just following a video, you are guided through a customized routine that integrates asanas, mudras, and breathing techniques to target the root cause of your pain. ### Our Approach to Healing Most problems like BP, diabetes, and migraines start from tension in the mind. At Anubhuti Yog, we work to untangle that. We don't believe in a one-size-fits-all approach. Whether you join us at our Vivek Vihar or Indirapuram studios, or book a home session, your journey starts with an assessment of your medical history and mobility limits. ### What We Focus On * **Chronic Pain Management:** We use targeted asanas and breathing to help with back pain, sciatica, and cervical issues. * **Disease Management:** Specialized sessions for Thyroid, BP, and Diabetes. * **Natural Remedies:** We integrate diet tips and basic home remedies with your practice to help you manage symptoms without relying solely on medication. * **Safe Recovery:** We heavily use props like belts and blocks, so even if your mobility is currently limited, you can practice safely. ### How to Start If you are tired of daily medication for lifestyle-related issues, give your body a chance to recover naturally. We offer semi-private, small-group sessions to ensure you get individual attention. Yoga is a journey of consistency, not intensity. Just keep at it, and you will feel the difference in your energy and peace of mind. ## About Anubhuti Yog Hari Om. I am Shilpi Gupta, and I started Anubhuti Yog because I believe our bodies are capable of healing naturally if we just give them the right tools. We don't focus on complex poses that look good on camera, we focus on the movements that actually reduce your BP, manage your diabetes, and finally let you sleep without worry. [See all of Anubhuti Yog's services](https://mytribe.in/anubhutiyog) ## More from Yoga & Wellness Classes by Anubhuti Yog - [Featured](https://mytribe.in/anubhutiyog/yoga-wellness-classes/featured) - [Partner & Acro Yoga: Build Trust & Strength](https://mytribe.in/anubhutiyog/yoga-wellness-classes/partner-acro-yoga-build-trust-strength) - [Our Studio Classes: Energy & Progress](https://mytribe.in/anubhutiyog/yoga-wellness-classes/our-studio-classes-energy-progress) - [Community Events & Celebrations](https://mytribe.in/anubhutiyog/yoga-wellness-classes/community-events-celebrations) - [Personalized Training & Home Visits](https://mytribe.in/anubhutiyog/yoga-wellness-classes/personalized-training-home-visits) - [Yoga for Everyone](https://mytribe.in/anubhutiyog/yoga-wellness-classes/yoga-for-everyone) - [The Anubhuti Yog Philosophy](https://mytribe.in/anubhutiyog/yoga-wellness-classes/the-anubhuti-yog-philosophy) - [Fun & Activities](https://mytribe.in/anubhutiyog/yoga-wellness-classes/fun-activities) - [Miscellaneous](https://mytribe.in/anubhutiyog/yoga-wellness-classes/miscellaneous) ## More services by Anubhuti Yog - [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) - [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) - [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) - [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga) - [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga) - [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) ## Similar work from other experts - [Yoga for Healing and Relaxation Classes](https://mytribe.in/yogwithjyoti/specialty-group-yoga/yoga-for-healing-relaxation) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Therapeutic Yoga for Mind & Body](https://mytribe.in/padmayogaacademy/women-s-health-yoga/therapeutic-yoga-for-mind-body) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta - [Yoga for Pain Relief and Better Health](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-pain-relief-health) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Therapeutic Yoga for Pain Relief in Noida](https://mytribe.in/thealpanayoga/therapeutic-yoga/therapeutic-yoga-for-pain-relief) by Alpana Kumar · Therapeutic Yoga · Online classes & at studio in Sector 104, Noida - [Therapeutic Yoga for Pain and Ailment Management](https://mytribe.in/ayukshema/yoga-therapy/therapeutic-yoga-for-pain-ailment-management) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Yoga Therapy for Health & Natural Healing](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-health-healing) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR ## Book To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om!%20I'm%20interested%20in%20the%20Therapeutic%20Yoga%20%26%20Wellness%20sessions%20at%20Anubhuti%20Yog%20to%20help%20with%20my%20health%20concerns.%20Can%20we%20discuss%20the%20schedule%3F)