--- title: "Studio Yoga Classes in Indirapuram & Vivek Vihar | Anubhuti Yog" description: "Join our studio yoga classes for a balanced mix of Hatha, Power Yoga, and meditation. Whether you are in Indirapuram or Vivek Vihar, experience yoga that focuses on your progress and mental peace." canonical: https://mytribe.in/anubhutiyog/yoga-wellness-classes/our-studio-classes-energy-progress last_updated: 2025-09-23 --- # Our Studio Yoga Classes: Energy and Progress Tribe Verified · Trusted yoga studio in Indirapuram & Delhi By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram · ₹2,000 Per Month (estimate) Part of [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes). [View full gallery](https://mytribe.in/anubhutiyog/yoga-wellness-classes/gallery) Step into our studios in Indirapuram and Vivek Vihar. We blend asanas, breathing, and meditation to help you find balance—not just for fitness, but for a clearer mind. ## Photos and videos - [Video: This video captures the flow of a typical power yoga class at our studio. You can see students moving through various asanas, from sun salutations to inversions, building heat and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a93cbe-1edb-4e12-8c23-b08b3cdf0109) - [Video: A look inside our studio during a dynamic group session. We focus on flowing sequences that challenge the body and calm the mind, with instructors guiding every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4418fee-2101-4a70-925b-9b5e205e35d8) - [Video: Yoga is the practice of quieting the mind. This video shows our students transitioning from active poses to a state of deep relaxation, finding stillness and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724276ed-2820-4642-a316-3698f3e6fd34) - [Video: A glimpse into the energy of our studio. This video shows students engaged in various poses, from dynamic movements to final relaxation, restarting their journey to wellness with every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e9bef3-ef81-4cb0-b024-82b42582a4a8) - [Video: No matter how your day was, the mat is a place to recenter. This video shows our students moving through poses and ending in Savasana, demonstrating how our classes are designed to make you feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a1bde6-a195-4140-b3a0-36b9ea94aee7) - [Video: This video captures the essence of our classes: awareness of body, mind, and soul. From forward bends to relaxation, we guide you to connect with yourself on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0872eac5-da22-4501-aeaf-8c3a4079eaa5) - [Video: A look at a strength-building session in our studio. Students are seen practicing core exercises, wall sits, and other drills to improve their overall fitness and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bce2d0c-32d0-42b6-88ad-f4af3e8996c8) - [Video: Flexibility is a journey, not a destination. This video shows our students working on their backbends, including Cobra Pose, with the help of props and instructor guidance to ensure safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f081fa21-1c70-4bf6-b039-49aaff0aa24d) - [Video: Monday is for leg stretching. This video shows our students working on their hamstring and hip flexibility with various stretches, both individually and with partner assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b4bb5e-a0e4-4315-88f2-8d93603fb18c) - [Video: We believe age is just a number. This video shows our vibrant students of all ages challenging themselves with planks, balancing poses, and other strength-building exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f9a6c9-2fc3-4957-8418-2c651eaa163f) - ![A group of students practicing a seated pose with hands in Anjali Mudra overhead. This posture helps improve posture and focus, and practicing it together creates a unified energy in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8903a1-c28a-472b-ae6c-9e3a0d2fe60e) - ![A student demonstrates incredible hamstring flexibility in this seated leg stretch. With consistent practice, our students achieve poses they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26855340-769b-46d3-b672-6eb0ae0a2d0d) - ![A young student shows amazing flexibility in a full forward split. We nurture talent and encourage progress at every age, helping kids build a strong and healthy foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7788b075-8261-48e6-9602-27921eaa0a9a) - ![A close-up of the young student's deep forward split, showcasing his dedication and the results of regular practice. Flexibility is a key benefit of starting yoga early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9286522-6af1-4e2c-8f74-033a9a543a6c) - ![Our students working on their leg flexibility. An instructor is seen guiding them, ensuring they practice safely and effectively to improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e604ee-d531-497a-8998-e499d2f305df) - ![Students practicing Anantasana, the Sleeping Vishnu Pose. This pose is excellent for stretching the hamstrings and improving balance while lying on the side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8de1509-c79e-4bb5-a878-24ba18739e8e) - ![A wider view of the class practicing Anantasana. You can see students at different levels of flexibility, all working at their own pace in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2f9984-2ba1-4595-8f5a-7e41079332d6) - ![A student holding a perfect headstand (Sirsasana) in the middle of the class. Inversions are a key part of our practice, helping to improve circulation and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81844fe6-916a-4b64-b889-a91719250a34) - ![Students practicing a seated side bend. This pose helps to stretch the sides of the body, improve spinal flexibility, and release tension in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d48860-58db-4157-88d7-f4ec0b1ff17b) - ![The class moves together into Purvottanasana, or the Reverse Plank Pose. This is a great posture for strengthening the arms, wrists, and back, while also opening up the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7389c1ad-a338-4b0a-abaf-049b7907a9f9) - ![Students in Dhanurasana (Bow Pose), a powerful backbend that strengthens the entire back and opens the chest and shoulders. We guide students to approach this pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e30a87f-2208-473c-bbfa-afcbf12e042f) - ![A student smiling in Malasana (Garland Pose). This deep squat is fantastic for opening the hips and strengthening the ankles and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ee3bda-9667-43f0-be7a-d9b78bacf738) - ![A close-up of students in a variation of Cobra Pose. This gentle backbend is perfect for improving spinal flexibility and relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad212d5-0f32-4d4c-bc5d-dd5bc7cba96c) - ![Another view of the class in Bow Pose. Practicing together helps build a collective energy and motivation to hold challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db81735e-4424-41d4-9a81-ba764add2435) - ![Students practicing Salabhasana (Locust Pose), which is excellent for strengthening the back muscles, buttocks, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5accfea4-89e4-4028-a58c-9cc61f9f36b0) - ![The class ending with Savasana (Corpse Pose). This is the most important part of the practice, allowing the body and mind to absorb the benefits of the asanas and find deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0bfbd9-9c9f-44f8-b763-583a817390f7) - ![Students practicing a reclined leg stretch to release tension in the hamstrings and lower back. Our instructors provide modifications for all flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a94854-78a2-4033-a18c-7c7ef351f0d2) - ![A group of students in Pavanmuktasana (Wind-Relieving Pose). This pose is excellent for massaging the abdominal organs and relieving gas and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da59d96-246d-4530-bf31-dba16b9c684a) - ![A wider view of the class in Pavanmuktasana. It's a simple yet highly effective pose that we incorporate into our classes for digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3170ff6-4233-47e0-b17a-ba88ac8964d3) - ![An instructor providing hands-on assistance to a student in a reclined leg stretch, helping them to deepen the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e03157-ddd9-4c84-97b6-7ceeafc1bb61) - ![Another angle of our instructor guiding students. We believe in providing individual attention even in a group setting to ensure everyone gets the most out of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc134640-72b1-4fea-affa-0397712c31a5) - ![A student using yoga blocks to deepen their Paschimottanasana (Seated Forward Bend). We use props to help students achieve better alignment and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a31b6b-9b20-40cb-9e9e-d0550102f700) - ![An instructor smiles as he assists a student with their forward bend. Our classes are filled with encouragement and positive reinforcement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6098ddd2-2e6f-433d-b6c5-9ccbfa69e100) - ![Two students practicing Hanumanasana (Monkey Pose or splits) in sync. This advanced pose requires significant hip and hamstring flexibility, built over time with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af61ee39-7633-4807-8cba-2e77b617f7a4) - ![A student using a yoga wheel for a deep backbend. Props like the wheel are great tools for exploring advanced postures and improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccec47a-45fb-4095-9519-245107ce197f) - ![A student practicing an L-shaped handstand against the mirror. This is a great way to build the strength and confidence required for freestanding handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee8194c-356a-4dd5-8c34-8b67f1a73c8d) - ![A student in a seated pose with a reverse prayer bind (Pashchima Namaskarasana). This pose is excellent for opening up the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8919463-5a71-44ce-be8d-a2cecd40a6c6) - ![A student demonstrating an advanced twisting and balancing pose. This requires a combination of deep flexibility, core strength, and intense focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21474612-d8b5-4b02-8d5e-a76f11817f64) - ![A student in Supta Vajrasana (Reclined Thunderbolt Pose), a deep backbend that stretches the entire front of the body. This is an advanced posture we guide our students towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43dfb7a0-b742-48a7-b330-fa003925ce75) - [Video: A moment of deep relaxation in Savasana (Corpse Pose) at our studio. This is where the body integrates the practice, and the mind finds true stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a48a03-8223-4a9e-bc02-cf798cf384fd) - [Video: Celebrating World Meditation Day at our studio. We guide our students to connect with their inner selves, as meditation is the journey from the self to God.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed53f4d-d321-4223-baf1-5056602fc6ec) - [Video: A glimpse of our students practicing leg raises and other core-strengthening exercises. A strong core is the foundation for a healthy yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c087608-eb5f-49ee-890e-e9d743a82b18) - ![Students relaxing after a session. We create a comfortable space where everyone can unwind and progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031570f4-b9ea-4332-8853-6b92fe124371) - ![A class in session at our Vivek Vihar studio, celebrating International Yoga Day. Our experienced trainers ensure a memorable and beneficial practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd2af7a-0b02-470c-8efb-e771ef712a83) - ![Students practicing Pavanmuktasana (Wind-Relieving Pose) during a group class. This pose is excellent for digestive health and releasing lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d9fedf-ec34-4e8e-9e33-79beea79f98a) - ![A wide shot of our studio during a class, showing students engaged in various stretches. We offer a spacious and well-equipped environment for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdcf6d7-e2a2-4cdc-994c-556277ab4fe2) - ![A large group of participants joyfully practicing Tree Pose (Vrikshasana) during our International Yoga Day event at Shree Balaji Mandir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf55284-3f0f-4639-9522-a21eeec56e70) - ![Participants practicing Bhramari Pranayama (Bee Breath) together. This breathing technique is incredibly calming for the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3f647b-607d-468d-8e83-55e910324615) - ![The view from the front of the class, as I lead a large group in meditation during our International Yoga Day celebration. It's an honor to guide so many people on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6359b898-a7fe-4f54-9fe3-7e02db0b42b5) - ![Students in a forward bend during our large community event. We teach variations to make yoga accessible for everyone, regardless of their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215f273b-0bb1-4dd9-b718-9b723bd139b6) ## About Our Studio Classes: Energy & Progress Unlike gyms where you rush through sets, our studio sessions (15–25 people) focus on holding poses correctly. Every session includes a mix of Hatha for foundation and Power Yoga for intensity, but we always end with Pranayama and meditation. You don't need to be flexible to start; you just need to show up, and the props—like blocks and wheels—are already here to help you bridge that gap. At Anubhuti Yog, we believe that yoga is an 'anubhuti'—a personal experience of purity. We are not here to push you into painful poses or force you to compete. Whether you are a beginner, a senior citizen, or someone returning to fitness after a long break, we guide you at your own pace. ### What to Expect * **Diverse Flow:** We keep things interesting. You will switch between the steady foundation of Hatha Yoga and the high-energy movements of Power Yoga. Once a week, we throw in Zumba or Dance Fitness to keep the mood light and the cardio high. * **Total Wellbeing:** A class is not just about sweat. We dedicate specific time to Pranayama (breathing techniques) and meditation. This is where you actually untangle the daily stress from your mind. * **Studio Setup:** Our Indirapuram and Vivek Vihar spaces are built for focus. We have wooden flooring, wall-to-wall mirrors, and all the props you need—mats, blocks, and belts—so you can travel light. ### Who is this for? Everyone. We do not believe in competition. You will see kids practicing next to professionals and senior citizens. It is a space where you can be yourself, leave the outside stress behind, and simply focus on your own breathing. If you are looking for a community that prioritizes your wellness journey over perfect performance, you have found the right place. ## About Anubhuti Yog Hari Om. I am Shilpi Gupta, and I started Anubhuti Yog because I believe yoga is the quickest way to untangle a stressed mind. In my studio classes, I do not just teach poses; I help you find that shuddh (pure) feeling of peace. Come join us—whether you are stiff or flexible, you will fit right in. 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