--- title: "Core Strength Training and Advanced Yoga | Anubhuti Yog Delhi NCR" description: "Join Anubhuti Yog for dynamic core strength training and advanced yoga sessions. Build functional power with Shilpi Gupta in Indirapuram, Vivek Vihar, or at home." canonical: https://mytribe.in/anubhutiyog/yoga-wellness-classes/miscellaneous last_updated: 2025-09-23 --- # Core Strength Training and Advanced Yoga Challenges Tribe Verified · Operating studios in Indirapuram & Vivek Vihar By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram · ₹2,000 Per Month (estimate) Part of [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes). [View full gallery](https://mytribe.in/anubhutiyog/yoga-wellness-classes/gallery) At Anubhuti Yog, we believe in constantly testing our limits. This collection highlights dynamic core challenges and exercises that push beyond traditional yoga postures to build functional strength. ## Photos and videos - [Video: A challenging core strength exercise. This video shows a student attempting a difficult calisthenics-inspired move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed5929e-11da-4add-8d9e-c668b3bfda0a) ## About Miscellaneous We often incorporate calisthenics-inspired movements alongside our traditional yoga sessions to build explosive core power. While standard asanas focus on flexibility, these variations specifically target deep abdominal muscles and shoulder stability. If you feel your practice has plateaued, these exercises help bridge the gap between static holding and dynamic strength. Why integrate these unconventional movements? Sometimes, holding a pose is not enough to trigger new growth. By introducing small, controlled challenges using props like dumbbells or blocks, we shift the focus to functional stability. This approach benefits those looking to improve their athletic performance or break through a plateau in their regular yoga practice. Whether you are at our Indirapuram or Vivek Vihar studio, or training at home, we scale these movements to your current ability. We do not believe in forcing complex poses. Instead, we break down the mechanics so you understand exactly which muscles are firing. It is about understanding your body's limits and safely pushing them, rather than simply replicating what you see online. If you are struggling with core stability or want to add a bit of intensity to your weekly routine, this is the place to start. ## About Anubhuti Yog Hari Om. I am Shilpi Gupta, and I believe yoga is a journey that changes as you grow. I love blending traditional therapeutic practices with modern functional movements because real health is about being capable and pain-free, not just flexible. 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