--- title: "Anubhuti Yog: Join Our Therapeutic & Power Yoga Classes in Delhi" description: "Experience authentic yoga with Anubhuti Yog in Indirapuram & Vivek Vihar. Join our Hatha, Power Yoga, and therapeutic sessions to improve your flexibility and health." canonical: https://mytribe.in/anubhutiyog/yoga-wellness-classes/featured last_updated: 2025-09-23 --- # Explore Anubhuti Yog’s Practice Tribe Verified · Studios in Indirapuram and Vivek Vihar. By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram · ₹2,000 Per Month (estimate) Part of [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes). [View full gallery](https://mytribe.in/anubhutiyog/yoga-wellness-classes/gallery) From therapeutic relief to high-energy Power Yoga, our sessions are designed for everyone. Discover the energy, community, and daily habits that bring balance to your body and mind. ## Photos and videos - [Video: This video shows a typical class with us. We guide you step by step, whether you are relaxing into a pose or building strength. It's all about taking a break from your busy life to feel the change within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdf4c46-0160-4bf2-9a8b-e9a315ed536f) - ![This is a glimpse of the incredible skill and teamwork our students develop. This human pyramid formation was part of a performance at Talkatora Stadium, showcasing advanced acro yoga and the power of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e98c99-9ae7-4c91-852c-04a1c7b8077a) - ![There's nothing like practicing yoga outdoors. Here, we are celebrating International Yoga Day with a morning session in the park at Aashiyana Upvan society, connecting with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d48f11-9072-4380-8f49-2fa15698b6fb) - [Video: Are you troubled by headaches from the heat? In this video, I explain how simple yoga practices and daily habits can offer natural relief without relying on medication. We focus on holistic solutions for common problems like migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86060d6-020e-4c28-b97a-c8678a11e8ba) - [Video: Yoga is not just about serious poses, it's also about having fun. We love to mix our sessions with playful activities that bring laughter and joy to the studio, helping you start your day with positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dd5ee6-adfd-481f-bdba-d422233dc4d9) - ![A true teacher does more than correct your posture; they help align your mind and body. Here, one of our instructors provides gentle, hands-on assistance to ensure proper alignment and a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da71f9b-3013-4b24-b31a-5c2e78c3291c) - ![For busy professionals, yoga is a powerful tool to manage the demands of a hectic career. We focus on practices that reduce stress, improve focus, and boost energy, helping you find balance in your work and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c7fb68-6d7f-4223-8944-f441b8b317cd) - [Video: Welcome to our Indirapuram studio. This short video gives you a feel for our space where you can breathe, stretch, and connect. See our students in a live power yoga session, building strength and focus together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce593c7-7f76-4d41-bfee-8d6224c5951d) ## About Featured Our approach focuses on consistent, small improvements rather than intensity alone. In every session, you get hands-on guidance to ensure proper posture, whether you are managing chronic pain or simply starting your fitness journey with us in Indirapuram or Vivek Vihar. ### How We Practice At Anubhuti Yog, we believe that yoga is an experience of purity, not just a physical exercise. We have moved away from the competitive fitness culture to create a space where you can actually breathe and connect with yourself. Whether you are dealing with lifestyle issues like back pain and stress or want to build strength through Power Yoga, our sessions are tailored to your needs. ### What You Can Expect We run group sessions with a community vibe, typically with 15 to 25 students, ensuring you get the right balance of personal attention and group energy. Our studios in Indirapuram and Vivek Vihar are equipped with wooden laminate flooring and mirrors to help you see and correct your own form as we guide you. - **For Beginners:** We focus on foundational Hatha Yoga. No pressure, just progress. - **For Chronic Pain:** We offer semi-private therapeutic sessions focusing on conditions like Cervical, Frozen Shoulder, and Migraine. - **For Energy:** Our Power Yoga and weekly Zumba sessions help you sweat it out and boost your mood. ### Our Philosophy I founded Anubhuti Yog to help people untangle the stress in their minds and bodies. If you have a busy career or are managing health conditions, we provide more than just poses; we offer breathing techniques, meditation, and basic dietary tips you can actually follow in your daily life. Yoga is a journey of small, consistent steps, and my team is here to walk that path with you. ## About Anubhuti Yog Hari Om. I am Shilpi Gupta, founder of Anubhuti Yog. I believe yoga is an experience of purity, not just a physical workout. I started this to help you untangle the stress in your mind and body, whether you are a complete beginner or looking for therapeutic relief. [See all of Anubhuti Yog's services](https://mytribe.in/anubhutiyog) ## More from Yoga & Wellness Classes by Anubhuti Yog - [Partner & Acro Yoga: Build Trust & Strength](https://mytribe.in/anubhutiyog/yoga-wellness-classes/partner-acro-yoga-build-trust-strength) - [Our Studio Classes: Energy & Progress](https://mytribe.in/anubhutiyog/yoga-wellness-classes/our-studio-classes-energy-progress) - [Community Events & Celebrations](https://mytribe.in/anubhutiyog/yoga-wellness-classes/community-events-celebrations) - [Therapeutic Yoga & Wellness](https://mytribe.in/anubhutiyog/yoga-wellness-classes/therapeutic-yoga-wellness) - [Personalized Training & Home Visits](https://mytribe.in/anubhutiyog/yoga-wellness-classes/personalized-training-home-visits) - [Yoga for Everyone](https://mytribe.in/anubhutiyog/yoga-wellness-classes/yoga-for-everyone) - [The Anubhuti Yog Philosophy](https://mytribe.in/anubhutiyog/yoga-wellness-classes/the-anubhuti-yog-philosophy) - [Fun & Activities](https://mytribe.in/anubhutiyog/yoga-wellness-classes/fun-activities) - [Miscellaneous](https://mytribe.in/anubhutiyog/yoga-wellness-classes/miscellaneous) ## More services by Anubhuti Yog - [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) - [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) - [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) - [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga) - [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga) - [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) ## Similar work from other experts - [Authentic Yoga Practice in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/featured) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR - [Featured Yoga Sessions and Practice](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/featured) by Spiritual Yoga Ashram · Personal & Group Yoga Classes · Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida - [Traditional Yoga Classes in Rajajinagar](https://mytribe.in/pradipikayoga_in/group-yoga-classes/featured) by Pradipika Institute of Yoga · Group Yoga Classes · Visit Studio in Rajajinagar or Join Online - [Yoga for Fitness, Strength, and Wellness](https://mytribe.in/tae_cross/yoga-for-wellness/featured) by TaeCross Sports Academy · Yoga for Wellness · Sessions at TaeCross Academy, Sangam Vihar - [Glimpses of Our Yoga Practice](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/glimpses-of-our-practice) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi - [A look at our practice and community](https://mytribe.in/lakshaypoweryoga/yoga-classes/featured) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi ## Book To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om%20Shilpi%20ma'am%2C%20I%20saw%20your%20featured%20yoga%20sessions%20and%20would%20like%20to%20join%20a%20class.%20Is%20a%20trial%20session%20available%3F)