--- title: "Yoga & Wellness Classes for Your Holistic Well-being - mytribe" description: "Discover beginner-friendly Yoga & Wellness Classes designed for holistic well-being. Reduce stress, improve flexibility, and find inner peace with our expert-led sessions. Start your journey to a healthier you. Book a class today!" canonical: https://mytribe.in/anubhutiyog/yoga-wellness-classes last_updated: 2025-09-23 --- # Yoga & Wellness Classes in Delhi Ncr By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · We offer yoga and wellness classes for all ages and needs, including therapeutic, prenatal, power, and partner yoga, with options for studio, online, and home sessions. ## Locations Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram ### Travels to - Home sessions across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Studio at Vivek Vihar, New Delhi (classes near Shahdara, Karkardooma, Dilshad Garden, Preet Vihar, Anand Vihar) - Studio at Indirapuram, Ghaziabad (classes near Vaishali, Vasundhara, Kaushambi, Noida Sector 62, Mohan Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Studio Group Membership (Monthly) 6 weekly sessions covering Hatha, Power Yoga, and Zumba in a fully equipped AC studio. Typically ₹2,000-3,000 Per Month (estimate) #### Class Structure * **Frequency:** 5 to 6 sessions per week (Monday to Saturday). * **Duration:** 60 minutes per session. * **Batch Size:** Group format (15 to 25 students) with a community vibe. #### Activity Mix * **Core Styles:** General Hatha Yoga for foundation and Power Yoga for intensity. * **Cardio:** Weekly Zumba or Dance Fitness sessions. * **Wellness:** Dedicated Pranayama and Meditation for stress relief. #### Facility & Perks * **Space:** Air-conditioned studio with wooden laminate flooring and wall-to-wall mirrors. * **Equipment:** Shared use of mats, blocks, and yoga wheels. * **Guidance:** Basic oral dietary tips provided by instructors. ### Therapeutic Disease Management Semi-private sessions focused on managing chronic ailments like Thyroid, BP, and Back Pain. Typically ₹4,000-6,000 Per Month (estimate) #### Medical Focus * **Target Conditions:** Specialized for Cervical, Frozen Shoulder, Migraine, Diabetes, and Thyroid issues. * **Intake:** Includes initial assessment of health history and mobility limitations. #### Methodology * **Technique:** Disease-oriented Yoga Therapy combining Asanas, Mudras, and breathing strokes. * **Props:** Extensive use of chairs, belts, and bolsters to assist those with limited mobility. * **Setting:** Small group or semi-private attention to ensure safe alignment. #### Holistic Support * **Nutrition:** Customized diet charts specifically designed to complement the therapy. * **Naturopathy:** Integration of basic home remedies and lifestyle tips. ### Personal Home Training (12 Sessions) Private 1-on-1 home instruction 3 times a week tailored to specific fitness goals. Typically ₹9-11K Per Month (estimate) #### Logistics * **Location:** Trainer travels to client's residence. * **Frequency:** 3 sessions per week (Total of 12 sessions per month). * **Duration:** 60 minutes of dedicated instruction per session. #### Customization * **Goals:** Tailored workout plans for Weight Loss, Flexibility, or General Fitness. * **Approach:** Hands-on posture correction and assisted stretching techniques. #### Progress & Staff * **Tracking:** Monitoring of inch-loss and flexibility milestones. * **Trainer:** Certified instructor from the Anubhuti team. ## About Yoga & Wellness Classes ### Why Yoga? Mujhe lagta hai hum sab apne routine mein phas gaye hain (I feel we’re all stuck in our routines). Yoga, for me, isn’t just about fitness—yeh apne aap se judne ka tareeka hai (it’s a way to connect with yourself). Most problems start from the mind, and yoga helps untangle them. ### What We Offer - Classes for all levels: beginners, advanced, kids, seniors—sabke liye hai (for everyone). - Mix of asanas, breathing, and meditation for a full wellness experience. - Special focus on meditation for stress relief and yoga for weight management. - Power Yoga for those who want high-energy, sweat-filled sessions. - Therapeutic yoga for chronic pain like back issues, BP, diabetes, migraine, and thyroid. - Partner & Acro Yoga for some masti (fun) and teamwork. - Prenatal yoga classes for expecting moms—har trimester mein safe hai (safe in every trimester). - Flexibility and balance training to help you move better. ### What You’ll Feel - Body: Weight in control, better posture, pain relief, strong core, deeper sleep. - Mind: Less stress, more peace, sharper focus, lifted mood. - Community feel—no pressure, just progress at your own pace. ### How We Roll - Classes at our Indirapuram and Vivek Vihar studios. - Online live sessions for comfort at home. - Home visits for one-on-one support if you prefer privacy. Yoga is a journey—bas lagatar karte raho, khud hi farq mehsoos hoga (just keep at it, you’ll feel the difference yourself). ## Highlights Browse through Anubhuti Yog's best work. ### [Featured](https://mytribe.in/anubhutiyog/yoga-wellness-classes/featured) - [Video: This video shows a typical class with us. We guide you step by step, whether you are relaxing into a pose or building strength. It's all about taking a break from your busy life to feel the change within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdf4c46-0160-4bf2-9a8b-e9a315ed536f) - ![This is a glimpse of the incredible skill and teamwork our students develop. This human pyramid formation was part of a performance at Talkatora Stadium, showcasing advanced acro yoga and the power of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e98c99-9ae7-4c91-852c-04a1c7b8077a) - ![There's nothing like practicing yoga outdoors. Here, we are celebrating International Yoga Day with a morning session in the park at Aashiyana Upvan society, connecting with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d48f11-9072-4380-8f49-2fa15698b6fb) - [Video: Are you troubled by headaches from the heat? In this video, I explain how simple yoga practices and daily habits can offer natural relief without relying on medication. We focus on holistic solutions for common problems like migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86060d6-020e-4c28-b97a-c8678a11e8ba) - [Video: Yoga is not just about serious poses, it's also about having fun. We love to mix our sessions with playful activities that bring laughter and joy to the studio, helping you start your day with positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dd5ee6-adfd-481f-bdba-d422233dc4d9) - ![A true teacher does more than correct your posture; they help align your mind and body. Here, one of our instructors provides gentle, hands-on assistance to ensure proper alignment and a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da71f9b-3013-4b24-b31a-5c2e78c3291c) - ![For busy professionals, yoga is a powerful tool to manage the demands of a hectic career. We focus on practices that reduce stress, improve focus, and boost energy, helping you find balance in your work and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c7fb68-6d7f-4223-8944-f441b8b317cd) - [Video: Welcome to our Indirapuram studio. This short video gives you a feel for our space where you can breathe, stretch, and connect. See our students in a live power yoga session, building strength and focus together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce593c7-7f76-4d41-bfee-8d6224c5951d) ### [Partner & Acro Yoga: Build Trust & Strength](https://mytribe.in/anubhutiyog/yoga-wellness-classes/partner-acro-yoga-build-trust-strength) - ![This dynamic acro yoga pose combines the Camel Pose (Ustrasana) and Crane Pose (Bakasana). It requires immense core strength from the top person and a stable base from the partner, showcasing incredible balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195d3e8a-8f08-4718-8339-99993e706ae6) - [Video: Teamwork makes the dream work. This three-person acro yoga pose is a beautiful display of balance, trust, and collective strength, creating a stable and interconnected structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21725580-9189-4ea8-808f-7ab1824b103e) - [Video: This video breaks down the steps for a complex three-person acro yoga formation. It highlights the importance of careful alignment and communication between the base, the middle person, and the flyer to achieve the final pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c7f5a4-15ec-487c-bced-cf26d20b1077) - [Video: Here is another advanced three-person acro yoga pose combining Supta Vajrasana, Bhujangasana, and Vrischikasana. Each person plays a crucial role in supporting the others, demonstrating a high level of practice and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2eca82-add4-4dd0-97fa-ccfa85893c29) - [Video: This partner pose combines the Scorpion and Camel poses, creating a beautiful circular shape. It's an advanced demonstration of back flexibility, core strength, and mutual support between two practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1536f632-8818-4b1b-a9cf-01ecfc6b298f) - [Video: A beautiful combination of the King Cobra and Bridge poses in acro yoga. This video shows the flyer moving gracefully through the pose, supported by the base, highlighting flexibility and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e744e9-2d14-495c-a0f8-2c3c24f433de) - [Video: This acro yoga sequence showcases the flyer performing a variation of Bhujangasana (Cobra Pose) while balanced on the base's feet. It's a testament to the strength and stability we build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07007a5-f698-4fba-9449-487bf5be940c) - [Video: In this partner pose, the flyer holds a variation of Hanumanasana (split pose) while being supported by the base. This acro yoga sequence is excellent for developing balance and deep hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58290663-640e-4e18-bd69-ef26f22da2b4) - [Video: This video demonstrates an acro yoga pose where the flyer balances in an L-sit position. It requires significant core and arm strength from the flyer and stability from the base partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fad666d-7b07-4301-94dc-7b392e3ebe3c) - [Video: A fun and challenging partner pose where one person holds a stable Utkatasana (Chair Pose) while the other balances on their thighs. This builds lower body strength and mutual trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0057f1a8-6b32-41e5-9a79-e9677f650422) - [Video: This two-person Chair Pose stack is a great exercise for building leg strength and balance. It requires both partners to maintain a strong core and synchronized alignment to hold the pose steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b9cd31-c156-45f3-8003-b7567229b91a) - [Video: This acro yoga flow demonstrates a transition from a backward bend into a supported shoulder stand. It's a graceful sequence that builds core strength and requires seamless coordination between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41dd0b4b-67c1-424c-8942-a0e3c1b32c47) - [Video: Here, a partner assists with a shoulder stand, providing stability and support. This is a great way for beginners to safely learn inversions and build confidence in acro yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22272281-1222-4848-b89c-dc86b5c12110) - ![A creative partner pose combining the Camel and Tiger poses. This acro yoga formation requires one partner to hold a deep backbend while the other performs an inversion, showcasing both flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0d03c5-7741-4692-b174-c43f5eb844c3) - ![Partner yoga is about lifting each other up. In this assisted shoulder stand, our instructor helps a student find balance and alignment, making advanced poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3f0385-a5ff-40ad-88b2-f88af9e76ade) - [Video: Our personal training sessions often include partner work to deepen stretches and build strength. This video shows a teacher guiding a student through a sequence of partner-assisted poses for better flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae82cd8-dd6b-42b4-a019-ba77c3f1c0b0) - ![Partner work helps deepen stretches safely. Here, two students assist each other in a seated forward bend (Paschimottanasana), using gentle resistance to increase hamstring and back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c5ff68-a9f7-468b-baa9-186ab4594729) - ![Two of our male students working together in a partner stretch. This helps improve flexibility in the back and hamstrings while building a sense of camaraderie in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdb3dd5-6981-4982-96f4-c4876d64617b) - ![With a partner's help, you can often go deeper into a stretch. These students are supporting each other to improve their forward fold and connect through the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff6e477-b832-4f88-b9f5-0dec5dfd8373) - ![Even senior members can benefit from partner stretches. Here, our instructor assists a student in a gentle forward bend, ensuring safety and proper form to increase mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60be683-f155-4a3e-9d31-9cec1b6d3906) - ![Two senior students practicing a seated forward bend together. Partner yoga is for all ages and helps make the practice more engaging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5684cb5-3f31-4c66-b3a7-e05f2effc6a6) - ![A couple practicing a synchronized lunge pose during a private home visit session. Partner yoga is a wonderful way for couples to connect and support each other's wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4af829-8f2f-4c67-ba6f-d6ff93bc878e) - ![Practicing a synchronized side bend with a partner helps improve alignment and deepen the stretch along the torso. This is from a personal class where we focus on tailored exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258d56d1-94bc-4a01-abf2-ccb44f8fb018) - ![A partner-assisted twist helps to gently increase spinal mobility. In our private sessions, we incorporate such poses to address specific flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92e5f34-4df2-4161-80cf-99b052d998bd) - ![Our students performing an intricate human formation on stage at Talkatora Stadium. This acro yoga performance highlights the strength, balance, and unity we cultivate at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2354fc35-2ee3-4110-92b9-471a83be9f4d) - ![Another incredible moment from our students' stage performance. This acro yoga pose requires the entire group to work as one, creating a bridge formation that symbolizes connection and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4efcf943-61e4-4e75-93ac-5f059cbc4f53) - ![A dynamic and challenging backbend formation performed by our students. Stage performances like this give our students a platform to showcase their dedication and advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae6e71a-c7da-4e65-9359-973b1f5b0ade) - ![This synchronized acro yoga pose was part of a larger performance, demonstrating the precision and grace our students learn. Each member holds a strong, balanced position to create a stunning visual effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b721ab-0eef-4a4e-ac31-68b3f09cf3bb) - ![The team takes a bow after a powerful performance at Talkatora Stadium. We are incredibly proud of our students' hard work and the beautiful art they create through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ace17af-041c-4358-b9c6-77f08f54a109) - ![A glimpse from our students' yoga performance at the Shah Auditorium during a Holi celebration. This complex formation shows the blend of artistry and athleticism in acro yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a10a64-0e89-4713-9124-f987cd111136) - ![Our students holding a graceful, synchronized pose during their performance at the Shah Auditorium. Such events are a celebration of their progress and the vibrant community at Anubhuti Yog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffbb16b3-4f3d-4515-9810-eebe79f97ff2) - ![A creative formation by our students, blending elements of dance and advanced yoga. The back-lit stage at Shah Auditorium beautifully highlights their silhouettes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df76c251-bd79-4d68-bb67-c558f87b616a) - ![This warrior-like acro yoga pose was a powerful moment in our students' Holi performance. It demonstrates the strength and focus they have developed through their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d53c22-66c0-4ea4-8025-5c90db79606d) - ![Another angle of our students' performance, showcasing their flexibility and coordination. We choreograph these sequences to tell a story through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e96444da-4c9d-4b90-9e20-4fda222dd374) - ![Our talented students being felicitated on stage at the Shah Auditorium after their mesmerizing yoga performance. We celebrate every achievement of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d732d429-441e-41b2-b935-64bb39dcbaf7) - ![Our students receiving certificates and appreciation on stage at the Shah Auditorium for their performance during the Hariyali Teej festival. We encourage our students to share their passion for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e0ccc7-bbe6-4b85-ac17-fe276ffd809e) - ![The Anubhuti Yog team proudly posing with their certificates after a successful performance. It's a moment of celebration for their hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b53ab2-af1d-4b7d-878a-bdb2b5480f88) - ![A group photo of our student performers on stage. These events build confidence and create lasting memories for our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1a4812-9596-4513-ad17-9f9d9c08751a) - ![Our students lined up on stage, recognized for their beautiful yoga performance. We believe in providing platforms for our students to shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bec0a5-39c5-418e-9cf8-588b0017f0ee) - ![A creative group pose by our first batch of certified Prenatal Yoga teachers. This pyramid formation symbolizes the support and strength they will offer to expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/153b0bc5-e657-4469-a5a0-86a63cee1bf6) - ![A challenging two-person acro yoga pose where one person holds a stable Ustrasana (Camel Pose) while the other balances on their shoulders. This requires great strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3c36e0-26cb-4aca-82f0-68d864420308) ### [Our Studio Classes: Energy & Progress](https://mytribe.in/anubhutiyog/yoga-wellness-classes/our-studio-classes-energy-progress) - [Video: This video captures the flow of a typical power yoga class at our studio. You can see students moving through various asanas, from sun salutations to inversions, building heat and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a93cbe-1edb-4e12-8c23-b08b3cdf0109) - [Video: A look inside our studio during a dynamic group session. We focus on flowing sequences that challenge the body and calm the mind, with instructors guiding every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4418fee-2101-4a70-925b-9b5e205e35d8) - [Video: Yoga is the practice of quieting the mind. This video shows our students transitioning from active poses to a state of deep relaxation, finding stillness and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724276ed-2820-4642-a316-3698f3e6fd34) - [Video: A glimpse into the energy of our studio. This video shows students engaged in various poses, from dynamic movements to final relaxation, restarting their journey to wellness with every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e9bef3-ef81-4cb0-b024-82b42582a4a8) - [Video: No matter how your day was, the mat is a place to recenter. This video shows our students moving through poses and ending in Savasana, demonstrating how our classes are designed to make you feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a1bde6-a195-4140-b3a0-36b9ea94aee7) - [Video: This video captures the essence of our classes: awareness of body, mind, and soul. From forward bends to relaxation, we guide you to connect with yourself on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0872eac5-da22-4501-aeaf-8c3a4079eaa5) - [Video: A look at a strength-building session in our studio. Students are seen practicing core exercises, wall sits, and other drills to improve their overall fitness and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bce2d0c-32d0-42b6-88ad-f4af3e8996c8) - [Video: Flexibility is a journey, not a destination. This video shows our students working on their backbends, including Cobra Pose, with the help of props and instructor guidance to ensure safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f081fa21-1c70-4bf6-b039-49aaff0aa24d) - [Video: Monday is for leg stretching. This video shows our students working on their hamstring and hip flexibility with various stretches, both individually and with partner assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b4bb5e-a0e4-4315-88f2-8d93603fb18c) - [Video: We believe age is just a number. This video shows our vibrant students of all ages challenging themselves with planks, balancing poses, and other strength-building exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f9a6c9-2fc3-4957-8418-2c651eaa163f) - ![A group of students practicing a seated pose with hands in Anjali Mudra overhead. This posture helps improve posture and focus, and practicing it together creates a unified energy in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8903a1-c28a-472b-ae6c-9e3a0d2fe60e) - ![A student demonstrates incredible hamstring flexibility in this seated leg stretch. With consistent practice, our students achieve poses they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26855340-769b-46d3-b672-6eb0ae0a2d0d) - ![A young student shows amazing flexibility in a full forward split. We nurture talent and encourage progress at every age, helping kids build a strong and healthy foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7788b075-8261-48e6-9602-27921eaa0a9a) - ![A close-up of the young student's deep forward split, showcasing his dedication and the results of regular practice. Flexibility is a key benefit of starting yoga early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9286522-6af1-4e2c-8f74-033a9a543a6c) - ![Our students working on their leg flexibility. An instructor is seen guiding them, ensuring they practice safely and effectively to improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e604ee-d531-497a-8998-e499d2f305df) - ![Students practicing Anantasana, the Sleeping Vishnu Pose. This pose is excellent for stretching the hamstrings and improving balance while lying on the side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8de1509-c79e-4bb5-a878-24ba18739e8e) - ![A wider view of the class practicing Anantasana. You can see students at different levels of flexibility, all working at their own pace in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2f9984-2ba1-4595-8f5a-7e41079332d6) - ![A student holding a perfect headstand (Sirsasana) in the middle of the class. Inversions are a key part of our practice, helping to improve circulation and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81844fe6-916a-4b64-b889-a91719250a34) - ![Students practicing a seated side bend. This pose helps to stretch the sides of the body, improve spinal flexibility, and release tension in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d48860-58db-4157-88d7-f4ec0b1ff17b) - ![The class moves together into Purvottanasana, or the Reverse Plank Pose. This is a great posture for strengthening the arms, wrists, and back, while also opening up the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7389c1ad-a338-4b0a-abaf-049b7907a9f9) - ![Students in Dhanurasana (Bow Pose), a powerful backbend that strengthens the entire back and opens the chest and shoulders. We guide students to approach this pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e30a87f-2208-473c-bbfa-afcbf12e042f) - ![A student smiling in Malasana (Garland Pose). This deep squat is fantastic for opening the hips and strengthening the ankles and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ee3bda-9667-43f0-be7a-d9b78bacf738) - ![A close-up of students in a variation of Cobra Pose. This gentle backbend is perfect for improving spinal flexibility and relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad212d5-0f32-4d4c-bc5d-dd5bc7cba96c) - ![Another view of the class in Bow Pose. Practicing together helps build a collective energy and motivation to hold challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db81735e-4424-41d4-9a81-ba764add2435) - ![Students practicing Salabhasana (Locust Pose), which is excellent for strengthening the back muscles, buttocks, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5accfea4-89e4-4028-a58c-9cc61f9f36b0) - ![The class ending with Savasana (Corpse Pose). This is the most important part of the practice, allowing the body and mind to absorb the benefits of the asanas and find deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0bfbd9-9c9f-44f8-b763-583a817390f7) - ![Students practicing a reclined leg stretch to release tension in the hamstrings and lower back. Our instructors provide modifications for all flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a94854-78a2-4033-a18c-7c7ef351f0d2) - ![A group of students in Pavanmuktasana (Wind-Relieving Pose). This pose is excellent for massaging the abdominal organs and relieving gas and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da59d96-246d-4530-bf31-dba16b9c684a) - ![A wider view of the class in Pavanmuktasana. It's a simple yet highly effective pose that we incorporate into our classes for digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3170ff6-4233-47e0-b17a-ba88ac8964d3) - ![An instructor providing hands-on assistance to a student in a reclined leg stretch, helping them to deepen the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e03157-ddd9-4c84-97b6-7ceeafc1bb61) - ![Another angle of our instructor guiding students. We believe in providing individual attention even in a group setting to ensure everyone gets the most out of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc134640-72b1-4fea-affa-0397712c31a5) - ![A student using yoga blocks to deepen their Paschimottanasana (Seated Forward Bend). We use props to help students achieve better alignment and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a31b6b-9b20-40cb-9e9e-d0550102f700) - ![An instructor smiles as he assists a student with their forward bend. Our classes are filled with encouragement and positive reinforcement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6098ddd2-2e6f-433d-b6c5-9ccbfa69e100) - ![Two students practicing Hanumanasana (Monkey Pose or splits) in sync. This advanced pose requires significant hip and hamstring flexibility, built over time with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af61ee39-7633-4807-8cba-2e77b617f7a4) - ![A student using a yoga wheel for a deep backbend. Props like the wheel are great tools for exploring advanced postures and improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccec47a-45fb-4095-9519-245107ce197f) - ![A student practicing an L-shaped handstand against the mirror. This is a great way to build the strength and confidence required for freestanding handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee8194c-356a-4dd5-8c34-8b67f1a73c8d) - ![A student in a seated pose with a reverse prayer bind (Pashchima Namaskarasana). This pose is excellent for opening up the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8919463-5a71-44ce-be8d-a2cecd40a6c6) - ![A student demonstrating an advanced twisting and balancing pose. This requires a combination of deep flexibility, core strength, and intense focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21474612-d8b5-4b02-8d5e-a76f11817f64) - ![A student in Supta Vajrasana (Reclined Thunderbolt Pose), a deep backbend that stretches the entire front of the body. This is an advanced posture we guide our students towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43dfb7a0-b742-48a7-b330-fa003925ce75) - [Video: A moment of deep relaxation in Savasana (Corpse Pose) at our studio. This is where the body integrates the practice, and the mind finds true stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a48a03-8223-4a9e-bc02-cf798cf384fd) - [Video: Celebrating World Meditation Day at our studio. We guide our students to connect with their inner selves, as meditation is the journey from the self to God.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed53f4d-d321-4223-baf1-5056602fc6ec) - [Video: A glimpse of our students practicing leg raises and other core-strengthening exercises. A strong core is the foundation for a healthy yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c087608-eb5f-49ee-890e-e9d743a82b18) - ![Students relaxing after a session. We create a comfortable space where everyone can unwind and progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031570f4-b9ea-4332-8853-6b92fe124371) - ![A class in session at our Vivek Vihar studio, celebrating International Yoga Day. Our experienced trainers ensure a memorable and beneficial practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd2af7a-0b02-470c-8efb-e771ef712a83) - ![Students practicing Pavanmuktasana (Wind-Relieving Pose) during a group class. This pose is excellent for digestive health and releasing lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d9fedf-ec34-4e8e-9e33-79beea79f98a) - ![A wide shot of our studio during a class, showing students engaged in various stretches. We offer a spacious and well-equipped environment for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdcf6d7-e2a2-4cdc-994c-556277ab4fe2) - ![A large group of participants joyfully practicing Tree Pose (Vrikshasana) during our International Yoga Day event at Shree Balaji Mandir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf55284-3f0f-4639-9522-a21eeec56e70) - ![Participants practicing Bhramari Pranayama (Bee Breath) together. This breathing technique is incredibly calming for the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3f647b-607d-468d-8e83-55e910324615) - ![The view from the front of the class, as I lead a large group in meditation during our International Yoga Day celebration. It's an honor to guide so many people on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6359b898-a7fe-4f54-9fe3-7e02db0b42b5) - ![Students in a forward bend during our large community event. We teach variations to make yoga accessible for everyone, regardless of their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215f273b-0bb1-4dd9-b718-9b723bd139b6) ### [Community Events & Celebrations](https://mytribe.in/anubhutiyog/yoga-wellness-classes/community-events-celebrations) - ![A happy group photo after our International Yoga Day session at Aashiyana Upvan society in Indirapuram. The energy of our community is what makes these events so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21cab4be-df9e-48cc-9905-e09893e68c05) - ![Pure joy and celebration. Our community members cheering after a successful and rejuvenating outdoor yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cfd390-89c2-4e96-9bd5-42156d3f3d4c) - ![A wide shot of our International Yoga Day celebration at Shree Balaji Mandir in Vivek Vihar. It was wonderful to see so many people come together to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e4aed56-24a3-4aa7-af59-f7c5ada93327) - ![A hall full of participants meditating together during our International Yoga Day event. The collective silence and focus created a powerful, peaceful atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fde3192-21c3-425a-b1a3-169b2622f5c9) - ![Leading the community in prayer and intention setting during our outdoor yoga event in Indirapuram. We start our practice by centering ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcef6f78-5c9c-416d-8154-c09356b93a48) - ![Participants peacefully meditating in the park. Practicing outdoors allows for a deeper connection with nature and the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c6fc1a-8c3a-4ad6-9503-4c55cdb0b99a) - ![Another view of our large outdoor yoga class, showing people of all ages and backgrounds practicing together. Yoga is truly for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab96a57a-8dba-41f0-92bc-09b698cde13d) - [Video: A video recap of our 10th International Yoga Day celebration at Steller Jeevan Society in Greater Noida West. We were thrilled by the support and participation from the residents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9614dfd-f562-45be-afe2-9492ac69ba08) - ![Our dedicated team of trainers outside the T-Series office. We were invited to lead a yoga session for their International Yoga Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0b8e57-620d-4a7e-996a-8b24b70531ae) - ![Our students performing a synchronized Chakrasana (Wheel Pose) on stage at the T-Series Stageworks Academy for International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b598106c-51e9-40f3-a837-0e9cd228f1a6) - ![Our team of trainers and performers at the Gulshan Kumar Film and Television Institute of India, ready to lead the International Yoga Day celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17670691-429a-4f13-b577-c410efeb1c0d) - ![Our team posing with the organizers and guests at the T-Series International Yoga Day event. It was a privilege to be a part of this celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619c9122-4eab-4913-8f70-d222f2cd6209) - [Video: A behind-the-scenes look at the Doordarshan national channel team shooting a segment on women's health with me at our Anubhuti Yog center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f45ce8-d786-47a6-82d8-625f8ed2fb71) - ![We are so proud of our students who won Gold, Silver, and Bronze medals at the District Level Yoga Championship. Their hard work and dedication shine through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae67adfa-0a3a-4a22-b251-907f6a880eae) - [Video: This video shows my gold-medal-winning performance in the Master Category at the District Yogasan Sports Association competition, holding each pose with precision and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf36c41d-b00c-4496-a7a5-b383cbfaca7c) ### [Therapeutic Yoga & Wellness](https://mytribe.in/anubhutiyog/yoga-wellness-classes/therapeutic-yoga-wellness) - [Video: You have a choice in how you manage your health. This video contrasts the stress of illness with the proactive effort of yoga, showing how our classes offer a path to long-term well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b96739-8489-4e05-9692-9394e7e721a3) - [Video: Are you troubled by headaches from the heat? In this video, I explain how simple yoga practices and daily habits can offer natural relief without relying on medication. We focus on holistic solutions for common problems like migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86060d6-020e-4c28-b97a-c8678a11e8ba) - [Video: Do you want to feel the power of pranayama? This video is an invitation to our special 60-minute session on breathing techniques, available both online and offline, to help you balance your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6def31d7-ef26-4918-b927-af36ac4e4cf1) - ![Feeling the midweek slump? This graphic reminds you to take a pause and breathe. Yoga is the perfect way to release stress, boost focus, and improve your posture to power through the rest of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2018ea-ff13-4061-955c-4303f9a6db2b) - ![The changing season can bring health challenges. This graphic shows how poses like Bhujangasana, Setu Bandhasana, and Ustrasana can help boost immunity and keep you energetic during February.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93308d07-ec99-488b-85f4-c4fd49097ad6) - ![One of the key benefits of yoga is reduced stress. Here, an instructor assists a student in a gentle lunge, a pose that helps release tension stored in the hips and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa68e756-2055-4f1d-8234-c905ca5ae5bc) - ![Improved flexibility is a major benefit of consistent practice. This image shows a student in a deep quad stretch, which helps to release tightness in the legs and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bf2bf5-24d8-4824-8295-d066c4297133) - ![Need better focus? Meditation and focused breathing are central to our practice. This image captures the stillness and concentration that yoga helps to cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb30a8ca-69ff-4f0f-b45d-9994b62e7efc) - ![If you struggle with sleep, yoga can help. Poses like Savasana (Corpse Pose), shown here, teach the body and mind to relax completely, leading to deeper and more restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d2faab-ef06-4414-ad0c-f87fab61eab4) - ![Feeling low on energy? Dynamic poses like Virabhadrasana (Warrior Pose) build strength and stamina, leaving you feeling energized and ready to take on the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a260f074-1780-4686-ae16-0e1e50ddfedb) - ![Stretching often is a key habit for a healthy body. This image shows students in Halasana (Plough Pose), a deep stretch for the back and shoulders that helps improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad1f4b2-d8ce-4ac2-b2da-3ae88668c277) - ![Breathing deeply is the foundation of yoga. This image shows a woman practicing pranayama, a simple yet powerful way to calm the mind and reduce anxiety, which you can do anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33666219-859c-4914-b7d4-e92a19606ea3) - ![Taking time to relax and meditate is essential for mental clarity. We guide you through meditation techniques that help you find inner peace amidst the chaos of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711bd0df-b2ed-4567-8c9a-9c7aa0298d4a) - [Video: This video showcases Mayurasana (Peacock Pose), an advanced arm balance that strengthens the entire digestive system, detoxifies the body, and builds immense arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984a49ab-21c9-409b-bce3-a239af481b4c) - [Video: This video demonstrates the Bird of Paradise pose, a challenging posture that requires focus, balance, strength, and flexibility. It's a beautiful expression of what your body can achieve with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca34e347-4bfd-4e3b-a454-dc5645f29624) ### [Personalized Training & Home Visits](https://mytribe.in/anubhutiyog/yoga-wellness-classes/personalized-training-home-visits) - [Video: We offer personalized yoga sessions right at your home. This video shows a couple practicing together in their garden, working on forward and backward bends to improve spinal flexibility and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd1ebb6-e8fd-4ecb-a350-4eb1384bafd6) - ![A student using a yoga wheel during a private session at home. We bring props and expertise to your doorstep to help you deepen your practice and work on specific goals, like this advanced backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ac8086-c562-4e09-9652-a05554675fa6) - ![A student in a deep state of meditation during a home visit. Our personalized sessions create a peaceful and focused environment for you to connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e02622d-813b-4dd0-9ab3-a013afb86110) - ![Age is no barrier to flexibility. This student is practicing a forward bend during a home visit session, showing great progress in her mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a142a5-6097-4aa3-8d20-ea224c646dd4) - ![A student in a reclined pose during a private session. We tailor each class to the client's needs, focusing on gentle, restorative poses when needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87890f07-515f-4901-a401-912ee3593f98) - ![Another angle of the student in a reclined hip-opening pose. Home visits allow us to provide focused attention to help you achieve your wellness goals safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02d2b0d-fdb5-4efb-bfe8-76fe3e8e8f7c) - ![A fun group photo from our 50-hour Prenatal Yoga teacher training course. We also offer specialized personal training for expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb28af3-6fd2-490b-93a7-bc5001599160) ### [Yoga for Everyone](https://mytribe.in/anubhutiyog/yoga-wellness-classes/yoga-for-everyone) - ![Who can join Anubhuti Yog? Everyone. This image of a family meditating together perfectly captures our philosophy that yoga is a practice for all ages to share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79335f75-f2f1-4c69-a99f-d512bc37cd3f) - ![We offer gentle and effective yoga classes specifically designed for senior citizens. This practice helps improve balance, mobility, and overall well-being in a safe and supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84508b46-6085-45e6-8ac2-b8fa72fd1478) - ![For housewives managing a busy home, yoga is a perfect way to de-stress and recharge. Our classes provide a much-needed space for self-care and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec966ee4-f840-4323-9794-bdce6c98685c) - ![Yoga is a great way to build a strong immune system for the whole family. This image shows a mother and child practicing together, making wellness a fun, shared activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64207c3-030b-4990-a600-e407461b4b10) - ![A close-up of the young student's deep forward split, showcasing his dedication and the results of regular practice. Flexibility is a key benefit of starting yoga early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9286522-6af1-4e2c-8f74-033a9a543a6c) ### [The Anubhuti Yog Philosophy](https://mytribe.in/anubhutiyog/yoga-wellness-classes/the-anubhuti-yog-philosophy) - ![Why yoga? Because it’s a path to a more flexible body, a focused mind, and a stronger immune system. It’s a journey to mindful living, and we are here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e66753-d225-4fa5-b9fc-f0a20c16ce0a) - ![This is our daily reminder to you: simple habits like sitting straight, breathing deeply, and stretching often can bring profound balance to your body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d8080f-afe8-441e-b873-aacbd59c437b) - ![One of the first benefits you'll notice is boosted flexibility. This image shows a student in a gentle side stretch, a simple yet effective way to open up the body and improve range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/453b75cc-df68-4f9d-a35e-9977222d7718) - ![This graphic summarizes the core benefits of yoga. Regular practice improves everything from flexibility and posture to stress levels and mental focus, bringing balance to both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82af2c5d-4db7-430f-92ec-42a5c97912fa) - [Video: Even celebrities like Diljit Dosanjh recognize that yoga is more than just exercise; it's a powerful tool for life. This video shares his message about how yoga can double your efficiency in everything you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7a29cd-0eda-4fa0-8652-785f1258f774) - [Video: This lighthearted video captures the joy we feel when a client tells us how much they love our classes. Your happiness and progress are our greatest rewards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5109ba6-2f6f-41fe-986d-a477276f06a7) ### [Fun & Activities](https://mytribe.in/anubhutiyog/yoga-wellness-classes/fun-activities) - [Video: It's not all serious poses. This video shows our members enjoying some fun activities, including tire workouts and group games, adding a playful twist to their fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be2441a-d40f-43d0-9e02-a55b338d781e) - ![A moment of laughter and support during a partner activity. We believe in creating a curious and joyful environment where you can explore your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3657091e-aa20-49db-a2b2-778d65f0f6f8) - ![Having fun while building strength and trust. This partner exercise is a great way to connect and challenge each other in a lighthearted way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f189da-4f41-40d5-8824-f473ee8a1a24) - ![Another happy moment from our partner activities. The smiles on our members' faces say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e925d024-3da8-4910-8922-7732aea74c31) - ![A student gets some help from a partner to deepen her butterfly pose. These fun interactions make flexibility work more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be125920-cf00-4136-9d34-914c064be03b) - ![More smiles during our partner butterfly stretch. It's wonderful to see our members supporting each other's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b208e3e3-23c1-4a02-9b1a-74c63766132e) - ![A senior member assisting a younger student. Our community is all about mutual support and encouragement across all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cc64d3-ecbd-4fc9-a36a-21bb4288f5b1) - ![Finding a place to relax and unwind is key. Here, students use each other for support in a restorative partner pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284c9f57-448d-4184-a120-458495f1275f) - ![A partner twist that is both relaxing and effective for spinal mobility. These moments of quiet connection are just as important as active poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2912fa91-1c85-46ad-920e-1d346e34b471) - ![A partner-assisted forward bend, where one person's weight helps the other to deepen the stretch. It's a great example of trust and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad777de6-350a-45d7-ae42-24a0f7fe7018) - ![The same partner stretch from another angle, showing how the flyer's body is fully supported by the base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e21aee4-5279-43dc-9eb2-eac647f8adab) - ![A happy moment during a partner twist. Finding relaxation and joy in the practice is what we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb42e7f-1743-477d-aa24-5a04944b2682) ### [Miscellaneous](https://mytribe.in/anubhutiyog/yoga-wellness-classes/miscellaneous) - [Video: A challenging core strength exercise. This video shows a student attempting a difficult calisthenics-inspired move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed5929e-11da-4add-8d9e-c668b3bfda0a) ## Meet your expert [Anubhuti Yog](https://mytribe.in/anubhutiyog) ### My story Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon. ### My work - **Yoga Classes & Teacher Training**: 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain. - **Yoga for All Levels**: Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai. - **Ancient Yogic Cleansing**: Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan. - **Prenatal Yoga for All Trimesters**: Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready. - **Heal Naturally with Yoga**: Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing. ## More services from Anubhuti Yog - [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) · ₹500-2,000 per session (estimate) - [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) · ₹1,800-3,000 per child per month (estimate) - [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) · ₹15-35K per course (estimate) - [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga) · ₹1,500-3,500 per session (estimate) - [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga) · ₹350-1,200 per session (estimate) - [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) · ₹2,000-3,500 per month (estimate) ## Experts similar to Anubhuti Yog on mytribe - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited - [Yoga Classes by Vineet Upadhyay](https://mytribe.in/_blissyog/yoga-classes) · ₹250-700 per session (estimate) · Absolute Fit - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Yoga Classes & Personal Training by Yujir Yoga](https://mytribe.in/yujir_yoga/yoga-classes-personal-training) · ₹150-350 per session (estimate) · Yujir yoga - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga Classes by Aarav Yoga](https://mytribe.in/aaravyoga_/yoga-classes) · ₹150-500 per session (estimate) · Aarav yoga Studio - [Yoga Classes by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-classes) · ₹1,500-4,000 per month (group studio class) (estimate) · Panchsheel Yoga Therapy - [Yoga & Wellness Programs by Amritam Yoga](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs) · ₹1,500-3,500 per person per month (estimate) · Amritam Yoga Foundation - [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio - [Yoga & Wellness Programs by Vivid Vibes](https://mytribe.in/vividvibesnoida/yoga-wellness-programs) · ₹1,800-4,000 per person per month (estimate) · Vivid Vibes - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 ## Book To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Classes%20by%20Anubhuti%20Yog.)