--- title: "Personal Yoga Sessions at Home in Delhi NCR | Anubhuti Yog" description: "Expert personal yoga sessions at home in Delhi NCR. Shilpi Gupta brings personalized therapeutic yoga and medical-led routines to your space for natural healing." canonical: https://mytribe.in/anubhutiyog/therapeutic-yoga/personal-at-home-sessions last_updated: 2025-09-23 --- # Personal Yoga Sessions at Home in Delhi NCR Tribe Verified · Verified yoga therapy across Delhi NCR By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram · ₹700 per session (estimate) Part of [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga). [View full gallery](https://mytribe.in/anubhutiyog/therapeutic-yoga/gallery) Finding time for the studio is hard. I bring the mat, the props, and the therapeutic expertise directly to your living room, focusing exactly on what your body needs today. ## Photos and videos - [Video: This video demonstrates a partner exercise for strengthening the lower back and shoulders, perfect for at-home sessions. Working with a partner adds an element of fun and mutual support to your fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd1ebb6-e8fd-4ecb-a350-4eb1384bafd6) - ![A client uses a yoga wheel for a deep, supported backbend during a home visit. I bring props to personal sessions to help you explore advanced postures and deepen your stretches safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ac8086-c562-4e09-9652-a05554675fa6) - ![A moment of quiet meditation during a personal yoga session at a client's home. I create a peaceful and focused environment, allowing you to fully disconnect from stress and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e02622d-813b-4dd0-9ab3-a013afb86110) - ![This black and white photo captures the beautiful symmetry of a partner side-stretch. This is a great way to improve flexibility in the side body while practicing with a friend or family member at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258d56d1-94bc-4a01-abf2-ccb44f8fb018) - ![A seated spinal twist with a partner during a home session. This pose helps to detoxify the body and improve spinal mobility, and the partner connection adds gentle resistance for a deeper twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92e5f34-4df2-4161-80cf-99b052d998bd) ## About Personal & At-Home Sessions For home sessions, I do not just show up and start exercises. We begin by reviewing your medical history, including any X-rays, MRI reports, or advice from your physiotherapist. I bring specialized equipment like yoga wheels, straps, and high-density blocks to your space, ensuring we can safely work on spinal alignment or deep stretching right where you are most comfortable. ### Why Home Sessions Work Most people hesitate to start yoga because they fear injury or simply do not know where to begin. When I visit your home, the focus is entirely on your comfort and steady progress. Whether you are dealing with chronic back pain, cervical spondylitis, or just need a consistent routine to manage stress, I tailor the *asana* sequence to your specific health data. **What to expect during a home visit:** * **Medical Integration:** If you have back or joint issues, I review your medical reports before we start to ensure every movement is safe and supportive for your condition. * **Prop-Assisted Healing:** I bring studio-grade props to your home. We use yoga wheels for deep spine release and blocks to modify poses, so you get the same quality of correction you would get at my studio. * **Hands-On Stretching:** Using techniques similar to Thai massage, I provide manual adjustments during our session. This helps you stretch deeper than you could alone, safely pushing past stiffness. * **Flexible Scheduling:** Sessions are scheduled around your life, making it ideal for busy professionals or those recovering from illness who cannot travel. I offer these sessions across Delhi NCR. *Bas, rukna nahi hai*—healing starts with the first step in your own space. ## About Anubhuti Yog Hari Om. I am Shilpi Gupta. I believe yoga should fit into your life, not force you to rearrange it. When I come to your home, my goal is simple: to help you heal naturally, whether it's managing pain or finding deep mental calm, with the same precision I use in my studio. 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