--- title: "Deepening Your Practice: Advanced Yoga Therapy in Delhi NCR" description: "Start Deepening Your Practice with advanced yoga therapy in Delhi. From Shatkarma cleansing to advanced asanas, I provide guided, safe, and therapeutic yoga sessions to heal your body and calm your mind." canonical: https://mytribe.in/anubhutiyog/therapeutic-yoga/deepening-your-practice last_updated: 2025-09-23 --- # Deepening Your Practice with Yoga Therapy Tribe Verified · Yoga therapy practiced in Delhi NCR. By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram · ₹700 per session (estimate) Part of [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga). [View full gallery](https://mytribe.in/anubhutiyog/therapeutic-yoga/gallery) Move beyond basic asanas. Learn to cleanse, strengthen, and align your body with traditional techniques designed for real therapeutic results. ## Photos and videos - [Video: This video showcases the strength and balance required for Mayurasana (Peacock Pose). This advanced arm balance is known to improve digestion, detoxify the body, and build immense strength in the arms and core. The text lists its many benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984a49ab-21c9-409b-bce3-a239af481b4c) - ![This is Baddha Konasana (Bound Angle Pose) with a posterior arm bind. This variation not only opens the hips but also stretches the shoulders and chest, preparing the body for deeper meditative postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8919463-5a71-44ce-be8d-a2cecd40a6c6) - ![An instructor assists a student in a deep Paschimottanasana (Seated Forward Bend), using a yoga block for support. This hands-on guidance helps the student to safely explore their flexibility limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6098ddd2-2e6f-433d-b6c5-9ccbfa69e100) - ![A beautiful partner stretch where one student performs a supported backbend while the other holds a seated twist. This demonstrates the creative and supportive ways we deepen our practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2912fa91-1c85-46ad-920e-1d346e34b471) - ![This advanced partner stretch involves a deep forward fold for one student and a supported backbend for the other. It requires a high degree of trust, flexibility, and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e21aee4-5279-43dc-9eb2-eac647f8adab) ## About Deepening Your Practice Moving to advanced practice is not about rushing into complex poses like Mayurasana. It is about preparing the body through Shatkarma cleansing and targeted strengthening. When you join, we do not just jump into the deep end; we use props like yoga blocks and straps to safely build the core stability required for these advanced movements, ensuring your healing journey stays safe and effective. At Anubhuti Yog, deepening your practice means returning to the roots of traditional yoga. It is not just about flexibility; it is about purification. We introduce cleansing techniques like Jal Neti to clear the respiratory system, which helps manage allergies and improves breath control. This creates the foundation for advanced postures. For those working on core strength, we practice Mayurasana (Peacock Pose). It is powerful for digestion and internal organ health, but it requires specific arm and core mechanics that I teach step-by-step. We also use props extensively during these sessions. If you struggle with a deep forward fold, we use blocks to help you reach the full stretch without straining your spine. Every session is an 'anubhav' (experience)—a chance to listen to your body and heal from within. Whether you are aiming to correct posture or simply want to advance your meditation, my guidance focuses on alignment and safety above all else. You will find that when the body is cleansed and the mind is calm, the poses happen naturally. ## About Anubhuti Yog I am Shilpi Gupta, and I started Anubhuti Yog because I believe we need to free our bodies and minds from modern stress. I guide students through therapeutic and advanced yoga, focusing on making real, measurable health improvements in your daily life. [See all of Anubhuti Yog's services](https://mytribe.in/anubhutiyog) ## More from Therapeutic Yoga by Anubhuti Yog - [Featured](https://mytribe.in/anubhutiyog/therapeutic-yoga/featured) - [Yoga for Pain Relief](https://mytribe.in/anubhutiyog/therapeutic-yoga/yoga-for-pain-relief) - [Expert-Led Health Workshops](https://mytribe.in/anubhutiyog/therapeutic-yoga/expert-led-health-workshops) - [Mind-Body Healing: Pranayama & Meditation](https://mytribe.in/anubhutiyog/therapeutic-yoga/mind-body-healing-pranayama-meditation) - [Yoga for Every Stage of Life](https://mytribe.in/anubhutiyog/therapeutic-yoga/yoga-for-every-stage-of-life) - [Our Community: Group Yoga Classes](https://mytribe.in/anubhutiyog/therapeutic-yoga/our-community-group-yoga-classes) - [Personal & At-Home Sessions](https://mytribe.in/anubhutiyog/therapeutic-yoga/personal-at-home-sessions) - [Community Events & Media Features](https://mytribe.in/anubhutiyog/therapeutic-yoga/community-events-media-features) ## More services by Anubhuti Yog - [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) - [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes) - [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) - [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga) - [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga) - [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) ## Similar work from other experts - [Authentic Yoga Therapy and Holistic Healing](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/featured) by Panchsheel Yoga Therapy · Yoga Therapy · Online sessions, home visits across NCR & at Studio in Laxmi Nagar - [Advanced Yoga Practice and Techniques](https://mytribe.in/surajgupta32/yoga-instruction/my-advanced-practice) by Suraj Gupta · Yoga Instruction · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar - [Traditional Cleansing Kriyas](https://mytribe.in/shashikant_yoga/yoga-classes/traditional-cleansing-kriyas) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Authentic Pranayama & Cleansing Kriyas](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/deeper-dimensions-breathwork-cleansing-kriyas) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Pranayama, Meditation & Yogic Cleansing](https://mytribe.in/arogyam.vardan/yoga-teacher-training/beyond-asana-pranayama-meditation-yogic-cleansing) by Arogyam Vardan · Yoga Teacher Training · Available online and at studio in Sushant Lok, Gurugram - [Science-Based Yoga Training & Traditional Cleansing](https://mytribe.in/pra__bal_/yoga-instruction/featured) by Fitness and Yoga Coach · Yoga Instruction · Classes at Anytime Fitness, Ghaziabad & across Delhi NCR ## Book To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om!%20I%20am%20interested%20in%20Deepening%20My%20Practice%20with%20your%20advanced%20yoga%20sessions.%20Can%20you%20tell%20me%20more%20about%20how%20to%20get%20started%3F)