---
title: "Therapeutic Yoga: Find Holistic Healing & Stress Relief - mytribe"
description: "Struggling with back pain or stress? Discover Therapeutic Yoga for holistic healing. Get personalized sessions for pain relief, posture correction, and overall well-being. Hire an expert yoga therapist on Tribe and start your healing journey."
canonical: https://mytribe.in/anubhutiyog/therapeutic-yoga
last_updated: 2025-09-23
---

# Therapeutic Yoga in Delhi Ncr

By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · We offer personalized therapeutic yoga sessions for chronic pain, stress, digestion issues, and cancer support, with hands-on corrections and mind-body healing at our studio, your home, or online.

## Locations

Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram

### Travels to

- Home sessions across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at Vivek Vihar, New Delhi (sessions close to Shahdara, Karkardooma, Dilshad Garden, Preet Vihar, Anand Vihar)
- Studio at Indirapuram, Ghaziabad (sessions close to Vaishali, Vasundhara, Kaushambi, Noida Sector 62, Mohan Nagar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Home Therapy Visit

Doorstep session by a senior therapist featuring assisted stretching and routines customized to medical reports like X-Rays or MRIs.

Typically ₹700-1,200 per session (estimate)

#### Service Format
*   **Location:** Private session conducted at the client's residence in East Delhi or NCR.
*   **Therapist Tier:** Conducted by a Senior Instructor capable of analyzing medical history.
*   **Customization:** Routines are strictly designed around medical inputs (X-Ray/MRI analysis) or specific recovery goals.

#### Hands-On Treatment
*   **Manual Adjustments:** Physical support and correction for every pose to ensure safety.
*   **Assisted Stretching:** Includes passive stretching where the therapist manually stretches limbs (Thai massage style).
*   **Prop Integration:** Utilization of portable props or household furniture (chairs, bed edges) to facilitate complex poses.

#### Monitoring & Logistics
*   **Vitals:** Tracking of breath retention capability and flexibility progress.
*   **Advisory:** Basic guidance on sattvic diet and hydration to support healing.
*   **Travel:** Includes the instructor's travel costs to the location.

### Small Group Therapeutic Membership

Monthly access to 3-5 sessions weekly in an 8-12 person batch size using specialized props like yoga wheels and blocks.

Typically ₹2,500-4,000 per month (estimate)

#### Core Session Structure
*   **Frequency:** Flexible access to 3 to 5 scheduled sessions per week (Monday to Friday).
*   **Batch Size:** Strictly capped at 8 to 12 students to ensure individual posture correction.
*   **Duration:** 60 minutes of intensive therapy per session.
*   **Language:** Instruction in Hindi and English (Hinglish) for clear communication across all age groups.

#### Therapy & Equipment
*   **Ailment Focus:** Targeted routines for Back Pain (Sciatica/Slip Disc), Cervical Spondylitis, BP, and Thyroid.
*   **Props Included:** Full usage of studio equipment including Yoga Wheels for spine release, high-density blocks, and straps.
*   **Technique:** A blend of Physio-yoga fusion, Asanas, and internal cleansing Pranayama (Bhastrika, Kapalbhati).

#### Facility & Extras
*   **Studio:** Air-conditioned space with laminate wooden flooring.
*   **Bonus Access:** Priority entry to monthly spine health workshops and occasional Shatkarma cleansing sessions.

## About Therapeutic Yoga

Feeling stiff, stressed, or just not yourself? Most of us are stuck at desks, minds racing, bodies aching - it’s become normal. But that doesn’t mean we have to live with it. I see yoga as a simple, powerful way to heal, not just exercise.

### What I Focus On

- We dig deep into both *sharir* (body) and *mann* (mind). I feel most health issues, even the nagging ones, start in the mind. That’s why my sessions blend yoga for chronic pain relief with mind-body healing techniques.
- Back pain, posture issues, and tension? We strengthen your spine, work on core, and even bring in physiotherapists for extra support.
- Battling stress, anxiety, or constant fatigue? Breathwork for anxiety management and meditation are a big part of what I guide you through.
- Struggling with *pet ki dikkat* (stomach problems)? We use yoga for lifestyle diseases, targeting digestion, diabetes, BP, and more.
- Cancer support, migraines, or other health journeys - I offer personalized yoga therapy that’s gentle but effective.

### How Our Sessions Go

- No cookie-cutter routines. I listen, then build a practice around your goals and daily reality.
- Mix of asanas, pranayama, and meditation, with props for safety.
- Hands-on corrections so you get it right, not just get it done.
- Sessions at my studio, your home (Delhi/NCR), or online. Join solo or in a group - up to you.

*Khud feel hoga* (you’ll feel it yourself) when things start shifting. Healing isn’t a race. *Bas, rukna nahi hai* (just don’t stop).

## Highlights

Browse through Anubhuti Yog's best work.

### [Featured](https://mytribe.in/anubhutiyog/therapeutic-yoga/featured)

- ![This is what my therapeutic approach is all about: personalized, hands-on guidance. Here, I am helping a client with a gentle stretch to release deep-seated tension and reduce stress, ensuring correct posture to prevent injury and maximize benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa68e756-2055-4f1d-8234-c905ca5ae5bc)
- [Video: Are you tired of headaches from the heat and stress? In this video, I share simple, natural yogic tips you can use daily to find relief without relying on medicine, including hydration, nasal oiling, and specific pranayama techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86060d6-020e-4c28-b97a-c8678a11e8ba)
- ![Back pain is one of the most common issues I help my clients with. This is the cover for my guide on six essential yoga poses specifically designed to strengthen the spine and provide lasting back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a72a4a-8bcd-4602-a9ad-8cf415e3734e)
- [Video: My approach is rooted in both yogic science and modern medicine. This video shows glimpses from our Knee Pain Management Workshop, where we collaborated with a renowned orthopedic surgeon from Max Hospital to provide expert answers for real concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0471e6-3f09-44b5-8744-fa39aad8b7fd)
- ![Healing is better together. Here is a snapshot from a personal home visit session, where I guide a couple through partner yoga. This practice not only improves flexibility and strength but also builds a deeper connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4af829-8f2f-4c67-ba6f-d6ff93bc878e)
- ![The energy of a community healing together is powerful. This was taken during a large indoor meditation session, showing the peaceful and focused environment we create, whether you are a beginner or an experienced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fde3192-21c3-425a-b1a3-169b2622f5c9)
- [Video: I guide my students in traditional yogic cleansing techniques, or Shatkarma. This video demonstrates practices like Jal Neti and Sutra Neti, which purify the nasal passages, improve breathing, and prepare the body for deeper meditative states.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f444c537-c902-4ccf-9e29-b4f2bd1ecdf1)
- ![Yoga is for every age and every stage of life. I design safe and effective practices for everyone, including gentle yoga for senior citizens to help them maintain mobility, balance, and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84508b46-6085-45e6-8ac2-b8fa72fd1478)

### [Yoga for Pain Relief](https://mytribe.in/anubhutiyog/therapeutic-yoga/yoga-for-pain-relief)

- [Video: In this video, I demonstrate three of the most effective asanas for back pain relief: Cat-Cow Pose (Marjaryasana-Bitilasana) for spinal flexibility, Bridge Pose (Setu Bandhasana) to strengthen the lower back, and Reclining Twist (Markatasana) to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4977ac71-3767-4bf5-b87f-844df50c6262)
- [Video: This is the first part of my guide to relieving shoulder pain. I explain the common causes, like poor posture and stress, and demonstrate the first two exercises to start releasing tension and improving mobility in the shoulder joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf6c11b-cf1d-43c5-9ab2-b7b9cd239f59)
- [Video: Continuing from Part 1, this video demonstrates three more simple yet powerful seated exercises to combat shoulder pain. I show you how to properly stretch and rotate the shoulders to find lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913a9cbb-67bc-4367-a905-b9754631ab20)
- ![This graphic illustrates three key poses for a healthy back. We practice Shalabhasana (Locust Pose) to strengthen the back muscles, Bhujangasana (Cobra Pose) for spinal flexibility, and Adho Mukha Svanasana (Downward-Facing Dog) to lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/656aea4a-b14e-49b7-b889-efc74e7c93f5)
- ![Here are three more foundational poses I teach for back pain management. Setu Bandhasana (Bridge Pose) builds core and glute strength to support the spine, Marjariasana (Cat-Cow) improves mobility, and Markatasana (Spinal Twist) releases lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2182051f-1a1c-46ca-86ee-97372064f382)
- ![The change in seasons can often bring health challenges like colds and joint stiffness. This graphic shows chest-opening poses like Bhujangasana, Setu Bandhasana, and Ustrasana that I teach to boost immunity and improve respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93308d07-ec99-488b-85f4-c4fd49097ad6)
- ![Personal attention is key, especially when working with stiffness. Here, an instructor provides hands-on assistance to a senior client in a seated forward bend, helping him safely deepen the stretch and improve hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60be683-f155-4a3e-9d31-9cec1b6d3906)
- [Video: This video shows a dynamic partner stretching session in our studio. We use partner work to help clients achieve a deeper leg stretch, improve alignment in lunges, and build both strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b4bb5e-a0e4-4315-88f2-8d93603fb18c)
- ![Partner yoga is a wonderful way to relax and deepen your practice. Here, two clients enjoy a supported spinal twist, using each other for stability and gentle resistance to release tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb42e7f-1743-477d-aa24-5a04944b2682)
- ![This image captures a beautiful moment of support and connection. One client performs Setu Bandhasana (Bridge Pose) while her partner provides a stable base in a forward fold, creating a mutually beneficial stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284c9f57-448d-4184-a120-458495f1275f)
- ![Here, one of my students helps another achieve a deep forward fold. This kind of assisted stretching, done carefully, can significantly improve flexibility in the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad777de6-350a-45d7-ae42-24a0f7fe7018)
- ![Using props is an important part of my therapeutic method. This student is using yoga blocks in a Paschimottanasana (Seated Forward Bend) to support her feet, allowing for a safer and more effective hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a31b6b-9b20-40cb-9e9e-d0550102f700)
- ![A student practices Supta Vajrasana (Reclined Hero Pose), an intense stretch for the thighs, abdomen, and hip flexors. This pose is excellent for improving digestion and relieving tired legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43dfb7a0-b742-48a7-b330-fa003925ce75)
- ![Using a yoga wheel can transform a practice. Here, a student performs an advanced backbend over the wheel, which helps to open the chest and shoulders while safely supporting the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccec47a-45fb-4095-9519-245107ce197f)
- ![This is an advanced arm balance, a variation of Handstand (Adho Mukha Vrksasana) using the wall for support. This pose builds incredible upper body strength, focus, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee8194c-356a-4dd5-8c34-8b67f1a73c8d)
- [Video: The Bird of Paradise pose (Svarga Dvijasana) is a beautiful expression of balance, strength, and flexibility. This video shows one of my dedicated students moving into the pose, demonstrating incredible focus and open hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca34e347-4bfd-4e3b-a454-dc5645f29624)

### [Expert-Led Health Workshops](https://mytribe.in/anubhutiyog/therapeutic-yoga/expert-led-health-workshops)

- [Video: In this video, I announce our upcoming workshop on spine health, led by senior physiotherapist Dr. Hitesh Khurana. I believe in combining yogic wisdom with medical expertise to give you the most comprehensive care for issues like back pain and poor posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199c89fd-2071-40f7-b791-7bc87c6023d3)
- ![A wide view of our "Importance of Spine" workshop, with participants keenly listening to Dr. Hitesh Khurana. We create an interactive environment where you can learn about your body from experts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0299d8d-147d-4ecd-b987-8c7beb38630c)
- ![I believe in honoring the experts who share their knowledge with our community. Here, I am presenting a certificate of appreciation to Dr. Hitesh Khurana after his insightful workshop on spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9508fda7-3538-4749-a9c8-ec859a65fc39)
- ![A proud moment from our Knee Pain Management workshop. I am presenting a certificate to Dr. Deepak Arora, an orthopedic surgeon from Max Hospital, thanking him for sharing his invaluable expertise with our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b2eba0-2cec-4d51-bbe2-9c6478d9141f)
- ![Dr. Deepak Arora uses a presentation to explain the anatomy of the hip and knee during our workshop. These sessions are highly educational, helping you understand the root cause of your pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdcb9114-6966-4256-ad4e-67b5b9759ac2)
- ![Here I am with Dr. Lalit Gupta, a cardiologist, after our successful Heart Wellness workshop. We believe in a holistic approach to heart health, combining medical insights with the stress-reducing benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00028b64-48f1-491b-8cbf-07681416b787)
- ![Participants at our Heart Wellness workshop listen attentively. We cover topics like managing blood pressure, improving circulation, and reducing stress through lifestyle changes and yogic practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f1a9a1-e694-41f3-8285-b66abc4557c1)
- ![A moment of gratitude at our PCOD and PCOS workshop. We bring in experts to discuss how a holistic approach, including yoga and diet, can help manage these hormonal conditions effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fceffde8-8977-41ea-8265-68c13bf6b268)
- ![A group photo with the participants of our PCOD and PCOS workshop. It's empowering to see so many people taking charge of their health and seeking knowledge to heal naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ce1d10-83ad-41bd-9741-746319919bcb)
- [Video: On World Cancer Day, we share a message of hope and healing. Yoga and pranayama can be powerful tools in a cancer journey, helping to reduce stress, boost immunity, and support physical and emotional recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7dbc667-91e3-421a-aa3e-6ef9cdbfe90c)
- ![A collage from our Knee Pain Management workshop, showing the engaged audience and group photos. These events are a testament to our community's commitment to learning and proactive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834e94df-c465-4b99-bcc0-afa9d4e92df7)
- ![The happy faces of participants at our PCOD/PCOS workshop. These sessions provide a safe space to ask questions and learn practical, natural solutions for hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74bd70f-95d8-4cb3-bc24-a95b22db01bd)
- ![Another view of the engaged audience during our PCOD/PCOS workshop. We focus on providing clear, actionable information that you can apply to your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a656c70-d03e-4782-ad32-049e7c1a6f8b)
- ![Participants listening during the PCOD/PCOS workshop. We cover everything from the role of stress to specific yoga asanas that can help regulate the endocrine system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b9d967-060a-4a9e-815a-5a7d605c0b69)
- ![A wide shot of our PCOD/PCOS workshop in session. We ensure our studio is a comfortable and welcoming space for learning and community building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1263f512-c218-4700-a70e-5b4fc178f74f)
- ![An attendee's perspective during the Heart Wellness workshop with Dr. Lalit Gupta. We use visual aids and presentations to make complex medical information easy to understand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a3463a-fd96-4287-86f9-4ae91a76c5f2)
- ![A group photo with Dr. Lalit Gupta and the attendees of our Heart Wellness workshop. Together, we are building a community that prioritizes preventive health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5f3b14-9aef-400c-9c24-fc644385ef54)
- ![The audience at our "Importance of Spine" workshop. Many people who suffer from back pain due to long working hours find these sessions incredibly beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84990ea3-5808-47d3-a93a-f620c4b7070a)
- ![A group photo of our dedicated students and instructors with Dr. Hitesh Khurana after the spine workshop. It's a joy to bring such valuable knowledge to our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a7f3fd-98b3-4804-90fc-fc0a10e3fe83)
- ![An interactive moment during the spine health workshop. We encourage questions and discussions to ensure everyone leaves with a clear understanding of how to care for their back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aee66aa-bc04-4654-9fba-869b187b6298)
- ![Students taking notes during the spine workshop. Our goal is to empower you with knowledge so you can continue your healing journey outside the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0fea57d-21ca-4e09-888d-679b0997beb5)

### [Mind-Body Healing: Pranayama & Meditation](https://mytribe.in/anubhutiyog/therapeutic-yoga/mind-body-healing-pranayama-meditation)

- [Video: Do you want to feel the power of pranayama? This video is an invitation to my special 60-minute session where I guide you through various breathing techniques to calm the mind, boost energy, and improve lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6def31d7-ef26-4918-b927-af36ac4e4cf1)
- ![The simple act of breathing deeply is a powerful tool for wellness. I guide my clients in pranayama techniques that help calm the nervous system, reduce anxiety, and bring a sense of peace to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33666219-859c-4914-b7d4-e92a19606ea3)
- ![Relaxation and meditation are essential parts of my therapeutic yoga sessions. I teach you how to quiet the mind, release mental clutter, and connect with your inner self for profound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711bd0df-b2ed-4567-8c9a-9c7aa0298d4a)
- ![For busy professionals, yoga is not a luxury; it's a necessity. A consistent practice helps sharpen focus, making you more productive and clear-headed throughout your demanding workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb30a8ca-69ff-4f0f-b45d-9994b62e7efc)
- ![Rest is crucial for healing. In my classes, we incorporate practices like Yoga Nidra and Shavasana to help calm the mind, regulate the nervous system, and promote better, more restorative sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d2faab-ef06-4414-ad0c-f87fab61eab4)
- ![Feeling that midweek slump? A short yoga and breathing break can make all the difference. I teach simple techniques to release tension and boost your focus, helping you recharge for the rest of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2018ea-ff13-4061-955c-4303f9a6db2b)
- [Video: A glimpse into our World Meditation Day session. Meditation is about connecting with yourself. I guide students to find that inner stillness, which is the source of all peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed53f4d-d321-4223-baf1-5056602fc6ec)
- [Video: This is the most important part of any practice: complete relaxation in Shavasana (Corpse Pose). It's in this stillness that the body and mind absorb the benefits of the asanas and find true rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a48a03-8223-4a9e-bc02-cf798cf384fd)
- ![This graphic summarizes the core philosophy of my practice. Yoga is a holistic system that brings balance to both body and mind, improving everything from physical strength to mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82af2c5d-4db7-430f-92ec-42a5c97912fa)
- ![A moment of complete surrender in Shavasana. After the physical work of asanas, I guide my students into deep relaxation to integrate the practice and calm the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0bfbd9-9c9f-44f8-b763-583a817390f7)
- [Video: Yoga is the practice of quieting the mind. This video shows various stages of our group class, from active asanas to meditative stillness, illustrating the journey from movement to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724276ed-2820-4642-a316-3698f3e6fd34)

### [Yoga for Every Stage of Life](https://mytribe.in/anubhutiyog/therapeutic-yoga/yoga-for-every-stage-of-life)

- [Video: I don't believe in letting age change you. I believe in changing the way you age. This video shows our vibrant students of all ages building strength and vitality through a consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f9a6c9-2fc3-4957-8418-2c651eaa163f)
- ![Age is just a number when you have energy and a willingness to move. Here, a senior client practices a variation of Downward-Facing Dog during a home visit, proving that yoga is accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a142a5-6097-4aa3-8d20-ea224c646dd4)
- ![A senior client practices Pawanmuktasana (Wind-Relieving Pose) during a personal session at her home. This gentle pose is excellent for improving digestion and releasing tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87890f07-515f-4901-a401-912ee3593f98)
- ![This client is working on a deeper variation of a hip-opening pose during her home session. My personalized approach ensures that every student, regardless of age, can progress safely at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02d2b0d-fdb5-4efb-bfe8-76fe3e8e8f7c)
- ![The joy of partner work in our studio. Here, one student gently assists another in Baddha Konasana (Butterfly Pose), helping to deepen the hip-opening stretch while sharing a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e925d024-3da8-4910-8922-7732aea74c31)
- ![A beautiful moment between two students of different generations. Yoga brings people together, and this assisted stretch shows the supportive and caring community we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cc64d3-ecbd-4fc9-a36a-21bb4288f5b1)
- ![Smiles and support are a big part of our classes. This image captures the fun and encouraging atmosphere as one student helps another with a gentle back and shoulder opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b208e3e3-23c1-4a02-9b1a-74c63766132e)
- ![In our inclusive classes, students often help each other. Here, one participant assists another in opening her hips in Butterfly Pose, demonstrating the community spirit of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be125920-cf00-4136-9d34-914c064be03b)
- ![Another happy moment of partner assistance. This kind of gentle, supportive touch not only helps with the physical posture but also creates a positive and encouraging environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f189da-4f41-40d5-8824-f473ee8a1a24)

### [Our Community: Group Yoga Classes](https://mytribe.in/anubhutiyog/therapeutic-yoga/our-community-group-yoga-classes)

- ![Celebrating International Yoga Day with an outdoor session in Indrapuram. Practicing in nature adds a special element of peace and connection to our yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c6fc1a-8c3a-4ad6-9503-4c55cdb0b99a)
- ![A large group practicing Bhramari Pranayama (Bee Breath) together. This powerful breathing technique is incredibly calming for the mind and is even more potent when practiced in a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3f647b-607d-468d-8e83-55e910324615)
- [Video: You have a choice. You can choose the suffering of illness and hospitals, or you can choose the "suffering" of discipline and daily practice. This video contrasts the two paths, inspiring you to invest in your health today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b96739-8489-4e05-9692-9394e7e721a3)
- ![A student in our group class works on a deep forward bend, a foundational pose for improving flexibility in the entire back body. Our instructors provide guidance to ensure everyone practices safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7788b075-8261-48e6-9602-27921eaa0a9a)
- ![Age is no barrier to flexibility. This student demonstrates a wonderful seated leg stretch, showing the progress that is possible with consistent practice and proper guidance in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26855340-769b-46d3-b672-6eb0ae0a2d0d)
- [Video: A typical group session at our studio. You can see students moving through poses like Bhujangasana (Cobra Pose) and ending in Shavasana, showcasing a balanced practice of effort and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a1bde6-a195-4140-b3a0-36b9ea94aee7)
- [Video: This video captures the essence of a yoga class: a journey of awareness through the body, mind, and soul. From forward bends to backbends, each movement is a form of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0872eac5-da22-4501-aeaf-8c3a4079eaa5)
- ![Students practicing Shalabhasana (Locust Pose) in unison. This powerful back-strengthening pose is a staple in our classes to improve posture and build a strong, healthy spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5accfea4-89e4-4028-a58c-9cc61f9f36b0)
- ![A close-up of students in Bhujangasana (Cobra Pose). This pose is excellent for spinal health and opening the chest, and I always guide students to practice it with awareness to protect the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad212d5-0f32-4d4c-bc5d-dd5bc7cba96c)
- ![Students in Dhanurasana (Bow Pose), a deep backbend that stretches the entire front of the body and strengthens the back muscles. It's a challenging but highly rewarding posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e30a87f-2208-473c-bbfa-afcbf12e042f)
- ![An instructor offers a gentle adjustment to a student in Ananda Balasana (Happy Baby Pose). This personal touch in a group setting ensures everyone gets the support they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc134640-72b1-4fea-affa-0397712c31a5)
- ![Students practicing a variation of a reclined leg stretch. In our group classes, we focus on foundational poses that build flexibility and body awareness for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a94854-78a2-4033-a18c-7c7ef351f0d2)
- ![An instructor provides a hands-on correction during a group class. This ensures proper alignment and helps students deepen their practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e03157-ddd9-4c84-97b6-7ceeafc1bb61)
- ![The class moves together into Pawanmuktasana (Wind-Relieving Pose). This simple pose is great for the digestive system and releasing the lower back, making it a favorite in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3170ff6-4233-47e0-b17a-ba88ac8964d3)
- ![A different angle of the group practicing Pawanmuktasana. The synchronized movement creates a collective energy of focus and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da59d96-246d-4530-bf31-dba16b9c684a)

### [Personal & At-Home Sessions](https://mytribe.in/anubhutiyog/therapeutic-yoga/personal-at-home-sessions)

- [Video: This video demonstrates a partner exercise for strengthening the lower back and shoulders, perfect for at-home sessions. Working with a partner adds an element of fun and mutual support to your fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd1ebb6-e8fd-4ecb-a350-4eb1384bafd6)
- ![A client uses a yoga wheel for a deep, supported backbend during a home visit. I bring props to personal sessions to help you explore advanced postures and deepen your stretches safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ac8086-c562-4e09-9652-a05554675fa6)
- ![A moment of quiet meditation during a personal yoga session at a client's home. I create a peaceful and focused environment, allowing you to fully disconnect from stress and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e02622d-813b-4dd0-9ab3-a013afb86110)
- ![This black and white photo captures the beautiful symmetry of a partner side-stretch. This is a great way to improve flexibility in the side body while practicing with a friend or family member at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258d56d1-94bc-4a01-abf2-ccb44f8fb018)
- ![A seated spinal twist with a partner during a home session. This pose helps to detoxify the body and improve spinal mobility, and the partner connection adds gentle resistance for a deeper twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92e5f34-4df2-4161-80cf-99b052d998bd)

### [Deepening Your Practice](https://mytribe.in/anubhutiyog/therapeutic-yoga/deepening-your-practice)

- [Video: This video showcases the strength and balance required for Mayurasana (Peacock Pose). This advanced arm balance is known to improve digestion, detoxify the body, and build immense strength in the arms and core. The text lists its many benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984a49ab-21c9-409b-bce3-a239af481b4c)
- ![This is Baddha Konasana (Bound Angle Pose) with a posterior arm bind. This variation not only opens the hips but also stretches the shoulders and chest, preparing the body for deeper meditative postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8919463-5a71-44ce-be8d-a2cecd40a6c6)
- ![An instructor assists a student in a deep Paschimottanasana (Seated Forward Bend), using a yoga block for support. This hands-on guidance helps the student to safely explore their flexibility limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6098ddd2-2e6f-433d-b6c5-9ccbfa69e100)
- ![A beautiful partner stretch where one student performs a supported backbend while the other holds a seated twist. This demonstrates the creative and supportive ways we deepen our practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2912fa91-1c85-46ad-920e-1d346e34b471)
- ![This advanced partner stretch involves a deep forward fold for one student and a supported backbend for the other. It requires a high degree of trust, flexibility, and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e21aee4-5279-43dc-9eb2-eac647f8adab)

### [Community Events & Media Features](https://mytribe.in/anubhutiyog/therapeutic-yoga/community-events-media-features)

- [Video: It was an honor to be featured on the national channel Doordarshan. This video shows behind-the-scenes moments of their team shooting a segment at our studio, focusing on yoga for women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f45ce8-d786-47a6-82d8-625f8ed2fb71)
- ![Our team of dedicated yoga trainers at the International Yoga Day event hosted by T-Series and the Gulshan Kumar Film and Television Institute of India. We are proud to spread the message of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17670691-429a-4f13-b577-c410efeb1c0d)
- ![Another group photo from the T-Series Yoga Day event. It was a memorable day of sharing our passion for yoga with a wider audience and celebrating wellness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619c9122-4eab-4913-8f70-d222f2cd6209)
- ![Our team outside the T-Series office, feeling energized and happy after a successful Yoga Day collaboration. We love participating in community events that promote a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0b8e57-620d-4a7e-996a-8b24b70531ae)

## Meet your expert

[Anubhuti Yog](https://mytribe.in/anubhutiyog)

### My story

Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon.

### My work

- **Yoga Classes & Teacher Training**: 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain.
- **Yoga for All Levels**: Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai.
- **Ancient Yogic Cleansing**: Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan.
- **Prenatal Yoga for All Trimesters**: Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready.
- **Heal Naturally with Yoga**: Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing.

## More services from Anubhuti Yog

- [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) · ₹1,800-3,000 per child per month (estimate)
- [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes) · ₹200-400 per session (group class, in-studio) (estimate)
- [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) · ₹15-35K per course (estimate)
- [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga) · ₹1,500-3,500 per session (estimate)
- [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga) · ₹350-1,200 per session (estimate)
- [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) · ₹2,000-3,500 per month (estimate)

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## Book

To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20by%20Anubhuti%20Yog.)