--- title: "Prenatal Yoga Classes by Trimester in Delhi NCR | Anubhuti Yog" description: "Join my trimester-specific prenatal yoga classes in Delhi NCR. I offer safe, customized yoga for pregnancy to help you stay strong and relaxed. From gentle first-trimester stretches to third-trimester labor prep, practice with me today." canonical: https://mytribe.in/anubhutiyog/prenatal-yoga/your-journey-trimester-by-trimester last_updated: 2025-09-23 --- # Prenatal Yoga Classes by Trimester Tribe Verified · Serving expecting mothers across Delhi NCR By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram · ₹2,500 per month (estimate) Part of [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga). [View full gallery](https://mytribe.in/anubhutiyog/prenatal-yoga/gallery) Pregnancy changes your body constantly. My sessions adjust with you, shifting from gentle first-trimester movements to third-trimester relaxation and labor preparation, ensuring you stay strong and safe. ## Photos and videos - ![During the 1st trimester, we focus on gentle movement and breathing. I guide you through safe poses like the Cat-Cow Stretch and Butterfly Pose, which can help reduce morning sickness and establish a strong mind-body connection right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1fe3bb-c8e4-4ede-9d61-31f678f459ca) - ![As you enter the 2nd trimester, we shift focus to building strength and improving posture. Poses like Warrior II and side-stretching sequences help support your growing belly, ease lower back pain, and boost your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a076b2-bd62-4607-94e7-7468cf90cdb2) - ![In the 3rd trimester, our focus shifts to relaxation and preparation for labor. I guide you through safe poses like supported squats and side-lying stretches, while teaching deep belly breathing techniques that relieve pelvic pressure and help you bond with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd21339a-aedc-47ed-b6bc-dbe2521ed33a) ## About Your Journey, Trimester by Trimester I do not believe in a one-size-fits-all routine because your body's needs at week eight are totally different from week thirty-two. In my small group batches, we use sterilized props like blocks and bolsters to support your belly safely while addressing specific issues like sciatic pain or acid reflux. We keep the groups small, typically eight to ten mothers, so I can personally check your posture and ensure you are practicing safely, whether you are at the studio or joining live online. ### Your Journey, Trimester by Trimester Pregnancy is a transition that requires specific attention. My approach at Anubhuti Yog is rooted in safety and physiological changes, moving away from generic exercise to a focused prenatal care plan. **The First Trimester (Weeks 1-12)** This phase is about establishing a connection. We focus on gentle movement and breathing. Poses like Cat-Cow and Butterfly are introduced to help reduce morning sickness and fatigue, keeping you comfortable while your body adapts to the initial changes. **The Second Trimester (Weeks 13-27)** As your energy returns, we shift to building strength and supporting your posture. We focus on Warrior II and side-stretching sequences that alleviate lower back pain and help stabilize the pelvic region. This is when we start building the stamina you will need for the final months. **The Third Trimester (Weeks 28+)** Now the focus turns to preparation and relaxation. We utilize supported squats and specific breathing techniques to relieve pelvic pressure and prepare the body for labor. My goal here is not just fitness, but ensuring you feel relaxed, confident, and deeply bonded with your baby. ### Where to Practice * **In-Studio Sessions:** Small batches at our Vivek Vihar (New Delhi) and Indirapuram (Ghaziabad) studios. We offer shock-absorbent flooring and a climate-controlled environment. * **Live Online:** If travel is difficult, join our interactive Zoom batches. I use auditory cues to guide you, ensuring you are safe at home with household items like cushions and chairs as substitutes for studio props. * **Home Visits:** For those in Delhi NCR who need 1-on-1 attention due to medical history or convenience, I offer personalized home training. Whatever stage you are in, *bas, continue karna hai, rukna nahi hai* (just keep going, don't stop). Let's make this journey smoother together. ## About Anubhuti Yog Hari Om. I am Shilpi Gupta, and for me, yoga is an experience of purity and inner calm. I created these prenatal batches to ensure every mother feels strong and connected to her baby, guiding you safely through every physical change without any unnecessary pressure. [See all of Anubhuti Yog's services](https://mytribe.in/anubhutiyog) ## More from Prenatal Yoga by Anubhuti Yog - [Featured](https://mytribe.in/anubhutiyog/prenatal-yoga/featured) - [Our Prenatal Yoga Classes in Action](https://mytribe.in/anubhutiyog/prenatal-yoga/our-prenatal-yoga-classes-in-action) - [Become a Certified Prenatal Yoga Teacher](https://mytribe.in/anubhutiyog/prenatal-yoga/become-a-certified-prenatal-yoga-teacher) - [Our Community and Collaborations](https://mytribe.in/anubhutiyog/prenatal-yoga/our-community-and-collaborations) ## More services by Anubhuti Yog - [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) - [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) - [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes) - [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) - [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga) - [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) ## Similar work from other experts - [Trimester-Wise Prenatal Yoga and Safe Poses](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program/trimester-wise-yoga-safe-poses) by Hamsikha · Prenatal Yoga & Wellness Program · Online sessions via Zoom; Join from home - [Prenatal Yoga for a Stronger Pregnancy & Smoother Birth](https://mytribe.in/herhealthcareathome/childbirth-education-program/prenatal-yoga-for-a-stronger-pregnancy-smoother-birth) by Bharti Goel · Childbirth Education Program · Available online - [Prenatal Yoga and Labor Prep Sessions](https://mytribe.in/meenakshifitness/prenatal-yoga/featured) by Meenakshi Shah · Prenatal Yoga · Online classes available; In-person at Noida studio and across Delhi NCR - [Prenatal Yoga: Strength & Comfort for Every Trimester](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/prenatal-yoga-strength-comfort-for-every-trimester) by Pragya Bhatt · Maternal Wellness Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Prenatal Yoga Classes in Bangalore for a Healthy Pregnancy](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/prenatal-yoga-for-mom-baby) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Gentle Prenatal Yoga Classes in Powai for a Balanced Pregnancy](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/mindful-movement-for-two) by Svādhyāya by Devyani · Prenatal & Postnatal Yoga · Online sessions and at studio in Powai ## Book To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om%20Shilpi%20ji%2C%20I%20saw%20your%20Trimester%20by%20Trimester%20prenatal%20yoga%20classes%20and%20would%20like%20to%20know%20about%20batch%20timings%20and%20fees.) 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