--- title: "Prenatal Yoga Classes in Delhi NCR | Gentle Trimester-Specific Yoga" description: "Join Anubhuti Yog for safe, trimester-specific prenatal yoga in Delhi NCR. Practice gentle breathing and asanas to manage pregnancy back pain and improve sleep." canonical: https://mytribe.in/anubhutiyog/prenatal-yoga/our-prenatal-yoga-classes-in-action last_updated: 2025-09-23 --- # Prenatal Yoga Classes in Delhi & Ghaziabad Tribe Verified · Certified prenatal experts in Delhi NCR By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram · ₹2,500 per month (estimate) Part of [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga). [View full gallery](https://mytribe.in/anubhutiyog/prenatal-yoga/gallery) Hari Om. Pregnancy is a special chapter, and my sessions are here to help you connect with your sharir aur mann. Whether you are looking for group energy in the studio or private sessions at home, I focus on gentle, safe movements tailored to your trimester. ## Photos and videos - ![My prenatal yoga sessions are designed for all expecting mothers, no matter your fitness level. Here, a student performs a gentle side stretch, a key exercise for relieving tension in the back and hips during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4772cea1-5b25-4600-a956-a691f3141a8e) - ![This is how we make your pregnancy journey easier. A moment of calm and connection, as an expecting mother practices a seated meditation pose to connect with her baby and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a831f89-48bb-49ba-b2ff-40c670964e3a) - [Video: A glimpse into our pregnancy yoga classes, where we combine gentle asanas with essential pranayama. These breathing exercises are vital for relaxation, managing stress, and preparing for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2503ce23-c220-42cb-8c02-e7f2269e5eb2) - ![A core belief at Anubhuti Yog is the power of mindful living. Simple practices like sitting straight and breathing deeply, which we focus on in every class, bring balance to your body and mind during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33666219-859c-4914-b7d4-e92a19606ea3) ## About Our Prenatal Yoga Classes in Action In our studio sessions at Vivek Vihar and Indirapuram, we do not follow a one-size-fits-all approach. We limit batch sizes to about 10 mothers and split them by trimester, ensuring the movements you practice are safe for your specific stage of pregnancy. Whether you are using bolsters for support or learning breathing techniques to ease pelvic pressure, every adjustment is monitored by certified experts to keep you and your baby comfortable. Your yoga practice needs to evolve as your body changes. During the first trimester, we focus on gentle movements and settling the mind, while later stages emphasize strength-building and preparation for delivery. ### Why Choose Our Prenatal Approach * **Targeted Relief:** We specifically address common pregnancy discomforts like sciatic pain, lower back aches, pelvic girdle pressure, and acid reflux through guided asanas. * **Safe Environment:** Our studios feature shock-absorbent flooring and a supply of sterilized yoga props like blocks and straps to support your baby bump during stretches. * **Breath & Connection:** Beyond physical poses, we integrate pranayama and Garbh Sanskar—meditation and bonding techniques that help you lower stress levels and sleep better. ### Flexible Learning Options I understand that every mother has different needs, so I have designed my programs to fit your lifestyle: * **Studio Batches:** Small group classes in Vivek Vihar and Indirapuram for those who enjoy the energy of a community. * **Online Interactive:** Real-time Zoom sessions where I watch your form and provide verbal corrections, perfect for home practice. * **Personal Home Training:** A 1-on-1 premium service for mothers in Delhi NCR who need a 100% customized routine, including labor rehearsal and dietary guidance. My goal is simple: to make your journey smoother. Whether you are joining us to manage gestational issues or just to find a little peace, we are here to support you. Bas, continue karna hai, rukna nahi hai. ## About Anubhuti Yog Hari Om. I am Shilpi Gupta, and my mission with Anubhuti Yog is to make your pregnancy journey a positive, peaceful experience. I believe yoga is not just about poses; it is an experience of purity that helps you build a deeper bond with your baby while keeping your body strong. [See all of Anubhuti Yog's services](https://mytribe.in/anubhutiyog) ## More from Prenatal Yoga by Anubhuti Yog - [Featured](https://mytribe.in/anubhutiyog/prenatal-yoga/featured) - [Your Journey, Trimester by Trimester](https://mytribe.in/anubhutiyog/prenatal-yoga/your-journey-trimester-by-trimester) - [Become a Certified Prenatal Yoga Teacher](https://mytribe.in/anubhutiyog/prenatal-yoga/become-a-certified-prenatal-yoga-teacher) - [Our Community and Collaborations](https://mytribe.in/anubhutiyog/prenatal-yoga/our-community-and-collaborations) ## More services by Anubhuti Yog - [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) - [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) - [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes) - [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) - [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga) - [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) ## Similar work from other experts - [Prenatal Yoga and Labor Prep Sessions](https://mytribe.in/meenakshifitness/prenatal-yoga/featured) by Meenakshi Shah · Prenatal Yoga · Online classes available; In-person at Noida studio and across Delhi NCR - [Prenatal Yoga: Strength & Comfort for Every Trimester](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/prenatal-yoga-strength-comfort-for-every-trimester) by Pragya Bhatt · Maternal Wellness Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Gentle Prenatal Yoga Classes in Powai for a Balanced Pregnancy](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/mindful-movement-for-two) by Svādhyāya by Devyani · Prenatal & Postnatal Yoga · Online sessions and at studio in Powai - [Prenatal Yoga Classes in Bangalore for a Healthy Pregnancy](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/prenatal-yoga-for-mom-baby) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Prenatal Yoga Classes in Yeshwanthpur](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/our-nurturing-in-studio-sessions) by San Yoga · Prenatal & Postnatal Yoga · Attend Online or at Studio in Yeshwanthpur - [Prenatal Yoga & Safe Pregnancy Exercises](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/prenatal-yoga-women-s-wellness) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions ## Book To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om%20Shilpi%20ma'am%2C%20I%20am%20interested%20in%20your%20prenatal%20yoga%20classes.%20Could%20you%20please%20share%20the%20details%20for%20the%20current%20trimester%20batches%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.