--- title: "Prenatal Yoga for Expecting Mothers: Find Calm & Strength - mytribe" description: "Discover prenatal yoga classes designed for a healthy, comfortable pregnancy. Our expert-led pregnancy yoga helps with pain relief, stress reduction, and prepares you for labor. Find the perfect trimester-specific class for you on Tribe today!" canonical: https://mytribe.in/anubhutiyog/prenatal-yoga last_updated: 2025-09-23 --- # Prenatal Yoga in Delhi Ncr By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · We offer trimester-based prenatal yoga sessions with safe movements, breathing techniques, and options for studio, online, or home classes to support you through every stage of pregnancy. ## Locations Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram ### Travels to - Home sessions across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Studio at Indirapuram, Ghaziabad (sessions for expecting mothers near Vaishali, Vasundhara, Kaushambi, Noida Sector 62, Mohan Nagar) - Studio at Vivek Vihar, New Delhi (sessions for expecting mothers near Shahdara, Karkardooma, Dilshad Garden, Preet Vihar, Anand Vihar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Interactive Online Classes Real-time, two-way video sessions via Zoom allowing home practice with verbal monitoring. Typically ₹2,500-3,000 Per Month (12 Sessions) (estimate) #### Virtual Class Structure * **Platform:** Live interactive sessions via Zoom or Google Meet with mandatory video on. * **Frequency:** 3 days per week (Total 12 sessions per month). * **Batch Size:** Limited batch size to ensure the instructor can view every participant on screen. #### Digital Inclusions * **Verbal Corrections:** Emphasis on auditory cues and demonstrations for non-tactile safety. * **Prop Adaptation:** Guidance on using household items like cushions and chairs as yoga prop substitutes. * **Q&A Access:** 5 to 10 minutes allocated post-class for symptom-specific doubts. ### In-Studio Trimester Batches Small group sessions at Vivek Vihar or Indirapuram, segregated by trimester for targeted physiological safety. Typically ₹3,500-4,500 Per Month (12 Sessions) (estimate) #### Core Session Details * **Format:** Small group classes (approx. 8 to 10 mothers) held at the studio. * **Frequency:** 3 sessions per week (Total 12 sessions per month). * **Duration:** 60 Minutes per session. * **Trimester Segregation:** Batches split by pregnancy stage (1st, 2nd, 3rd) to match exercises with physiological changes. #### Expertise & Safety * **Instructor Level:** Led by certified Prenatal Yoga experts. * **Prop Usage:** Full access to sterilized yoga blocks, bolsters, and straps for baby bump support. * **Environment:** Climate-controlled studio with shock-absorbent wooden flooring. #### Holistic Therapy * **Garbh Sanskar:** Integration of Om chanting and bonding techniques. * **Therapeutic Focus:** Asanas targeting sciatic pain, pelvic girdle pain, and acid reflux. * **Community:** Access to a supportive local group of expecting mothers. ### Personal Home Visit Training 1-on-1 premium service with a dedicated trainer visiting your home for customized care. Typically ₹12-15K Per Month (12 Sessions) (estimate) #### Core Service Scope * **Location:** Trainer travels to client home within covered areas (Delhi/Ghaziabad). * **Personalization:** 100% customized routine based on medical history (e.g., Gestational Diabetes, BP). * **Schedule:** Flexible time slots chosen by the client subject to availability. #### Specialized Attention * **Hands-on Assists:** Manual adjustments for posture correction to prevent injury. * **Labor Rehearsal:** 3rd-trimester focus on labor breathing and birthing positions using client furniture. * **Dietary Guidance:** Basic advice on nutrition and Sattvic Garbh Sanskar diet. #### Family Integration * **Partner Inclusion:** Optional guidance on partner support techniques for labor. ### 50-Hour Prenatal Immersion Course A 5-week weekend certification course covering anatomy, diet, and Garbh Sanskar workshops. Typically ₹20K Per Course (5 Weeks) (estimate) #### Curriculum & Certification * **Duration:** 50 Hours spread over 5 weekends (Sat & Sun, 12:00 PM to 5:00 PM). * **Certification:** Yoga Alliance (RPYT) Certificate provided upon completion. * **Faculty:** Sessions led by a panel including a Gynecologist, Dietician, Physiotherapist, and Psychologist. #### Hospitality & Materials * **Meals:** Includes vegetarian lunch and evening tea on training days. * **Study Material:** Comprehensive manual on prenatal anatomy and safety guidelines. * **Workshops:** Dedicated sessions on Garbh Sanskar and Postnatal recovery planning. ## About Prenatal Yoga Pregnancy is a new chapter, full of changes. I believe this time is not only for taking care of your baby but also for connecting with your own *sharir aur mann* (body and mind). My sessions focus on making you feel strong, relaxed, and ready, no matter which stage you’re in. ### What I Offer - Every session is guided with your safety on top. I keep all movements safe and gentle, with changes as your pregnancy moves forward. - Classes aren’t just about yoga poses. We add *prenatal breathing techniques* and light stretches, so you get support for both mind and body. - Whether you’re dealing with lower back pain, pelvic pressure, or just want better sleep, we work together to find comfort. ### Trimester-wise Approach - Your body changes, so should your yoga. I run *trimester-based prenatal classes* to match what you need—gentle in the start, strength-building in the middle, and more relaxation as delivery comes closer. - You’ll notice less stress, more energy, and a deeper bond with your baby. ### Choose Your Way - Come to my studio for group energy, join online, or get home sessions if you’re in Delhi NCR. - *Bas, continue karna hai, rukna nahi hai* (Just keep going, don’t stop). Let’s make this journey smoother together. ## Highlights Browse through Anubhuti Yog's best work. ### [Featured](https://mytribe.in/anubhutiyog/prenatal-yoga/featured) - [Video: This is what my prenatal yoga classes look like. I guide expecting mothers through safe and active movements that help reduce pain, improve sleep, and prepare the body for delivery. We create a supportive space where you can connect with your baby and take care of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc798f7-c1fe-47c2-b257-44680ddeffe9) - ![I focus on providing real benefits for your pregnancy journey. My sessions are designed to relieve common discomforts like lower back pain, reduce stress, and help you prepare for a smooth delivery, all while being safe for every trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baad926b-6bfd-46e6-b113-bbd8035f59bf) - ![Your body changes with each trimester, and your yoga practice should too. I tailor the movements to stay strong and safe throughout your pregnancy, ensuring you get exactly what you need at every stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43563b5-38ef-4f01-8b18-4879921a3856) - [Video: Even in the final stages, like 9 months of pregnancy, we continue with special yoga practices. These exercises are designed to relax your body, calm your mind, and gently prepare you for delivery with poses like supported squats and calming butterfly pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d7fa987-790c-4e12-93ff-b0b0f709e65b) - ![In the 3rd trimester, our focus shifts to relaxation and preparation for labor. I guide you through safe poses like supported squats and side-lying stretches, while teaching deep belly breathing techniques that relieve pelvic pressure and help you bond with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd21339a-aedc-47ed-b6bc-dbe2521ed33a) - [Video: Listen to what my students have to say. Nandita, a physical education teacher, shares her experience with my 50-hour Prenatal Yoga course. She highlights how our program goes beyond just exercises, including lectures from doctors on nutrition, physiotherapy, and psychology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffe700a-d681-47dc-9f1a-f90753fb0c5a) - [Video: Hari Om, I am Shilpi Gupta. With over 12 years of experience in pregnancy yoga, my mission is to provide authentic, high-quality training. I offer both prenatal yoga classes for expecting mothers and internationally certified courses for aspiring yoga trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f47eb17-ef30-4947-8b6e-db8470425371) ### [Your Journey, Trimester by Trimester](https://mytribe.in/anubhutiyog/prenatal-yoga/your-journey-trimester-by-trimester) - ![During the 1st trimester, we focus on gentle movement and breathing. I guide you through safe poses like the Cat-Cow Stretch and Butterfly Pose, which can help reduce morning sickness and establish a strong mind-body connection right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1fe3bb-c8e4-4ede-9d61-31f678f459ca) - ![As you enter the 2nd trimester, we shift focus to building strength and improving posture. Poses like Warrior II and side-stretching sequences help support your growing belly, ease lower back pain, and boost your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a076b2-bd62-4607-94e7-7468cf90cdb2) - ![In the 3rd trimester, our focus shifts to relaxation and preparation for labor. I guide you through safe poses like supported squats and side-lying stretches, while teaching deep belly breathing techniques that relieve pelvic pressure and help you bond with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd21339a-aedc-47ed-b6bc-dbe2521ed33a) ### [Our Prenatal Yoga Classes in Action](https://mytribe.in/anubhutiyog/prenatal-yoga/our-prenatal-yoga-classes-in-action) - ![My prenatal yoga sessions are designed for all expecting mothers, no matter your fitness level. Here, a student performs a gentle side stretch, a key exercise for relieving tension in the back and hips during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4772cea1-5b25-4600-a956-a691f3141a8e) - ![This is how we make your pregnancy journey easier. A moment of calm and connection, as an expecting mother practices a seated meditation pose to connect with her baby and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a831f89-48bb-49ba-b2ff-40c670964e3a) - [Video: A glimpse into our pregnancy yoga classes, where we combine gentle asanas with essential pranayama. These breathing exercises are vital for relaxation, managing stress, and preparing for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2503ce23-c220-42cb-8c02-e7f2269e5eb2) - ![A core belief at Anubhuti Yog is the power of mindful living. Simple practices like sitting straight and breathing deeply, which we focus on in every class, bring balance to your body and mind during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33666219-859c-4914-b7d4-e92a19606ea3) ### [Become a Certified Prenatal Yoga Teacher](https://mytribe.in/anubhutiyog/prenatal-yoga/become-a-certified-prenatal-yoga-teacher) - [Video: Are you a yoga trainer looking to increase your income and expertise? My 50-hour Prenatal Yoga course offers International Yoga Alliance certification, making you a globally recognized trainer. Join us to specialize in this rewarding field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f100b1fd-2a48-487d-bec3-4b6d6730574a) - [Video: Rajni Sharma, a graduate of my prenatal course, shares her journey. She explains how the training provided all the necessary facilities and knowledge from gynecologists and therapists, giving her the confidence to teach others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db14d516-8523-4d9c-8bc0-34944e4cb6ab) - [Video: Sunita Chauhan, another student, talks about how the course boosted her confidence. She learned how to address modern pregnancy challenges with ancient wisdom, empowering her to help other women have a healthier pregnancy experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afd6f68-3d67-41ba-832c-a7d58cbfef25) - ![Celebrating the graduation of our first batch from the 50-hour Prenatal Yoga training course. I am so proud of these dedicated and lovely students who are now ready to guide expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66076409-d9d1-43ba-b127-86fbe8722e4a) - ![Certification day is always a moment of pride. Here is another group of newly certified yoga trainers, holding their government-recognized certificates after completing their training at Anubhuti Yog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962d322c-08be-42d0-825d-840ca9442987) - ![Another happy group of graduates from our yoga trainer program. Each student is now equipped with the skills to teach and empower others on their wellness journey, including specialized prenatal techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94069a0d-abd3-49b6-b8b9-7de38f38c145) ### [Our Community and Collaborations](https://mytribe.in/anubhutiyog/prenatal-yoga/our-community-and-collaborations) - ![Our team of experienced yoga trainers at the Gulshan Kumar Film and Television Institute of India for an International Yoga Day event. It was an honor to collaborate with T-Series and share the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619c9122-4eab-4913-8f70-d222f2cd6209) - ![The Anubhuti Yog team proudly representing our center at the T-Series Stageworks Academy. We believe in spreading the message of wellness and yoga to wider communities through such collaborations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17670691-429a-4f13-b577-c410efeb1c0d) - ![A candid moment with our team during the International Yoga Day event with T-Series. It's always wonderful to take yoga outside the studio and connect with more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0b8e57-620d-4a7e-996a-8b24b70531ae) - [Video: We were honored to have the national channel, Delhi Doordarshan, visit our center for a shoot. They featured our work on women's health, highlighting the importance of yoga during pregnancy and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f45ce8-d786-47a6-82d8-625f8ed2fb71) ## Meet your expert [Anubhuti Yog](https://mytribe.in/anubhutiyog) ### My story Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon. ### My work - **Yoga Classes & Teacher Training**: 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain. - **Yoga for All Levels**: Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai. - **Ancient Yogic Cleansing**: Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan. - **Prenatal Yoga for All Trimesters**: Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready. - **Heal Naturally with Yoga**: Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing. ## More services from Anubhuti Yog - [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) · ₹500-2,000 per session (estimate) - [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) · ₹1,800-3,000 per child per month (estimate) - [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes) · ₹200-400 per session (group class, in-studio) (estimate) - [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) · ₹15-35K per course (estimate) - [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga) · ₹1,500-3,500 per session (estimate) - [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) · ₹2,000-3,500 per month (estimate) ## Experts similar to Anubhuti Yog on mytribe - [Prenatal Yoga by Shruti Jain](https://mytribe.in/seek_with_shruti/prenatal-yoga) · ₹5-10K per 3-day workshop per participant (estimate) · Sonipat - [Prenatal & Postnatal Yoga by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga) · ₹500-1,500 per session (estimate) · National Capital Region - [Prenatal Yoga by Meenakshi Shah](https://mytribe.in/meenakshifitness/prenatal-yoga) · ₹350-1,800 per session (estimate) · Meenakshi Yoga & Aerobics - [Maternity & Kids Yoga by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) · ₹250-1,200 per session (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Prenatal & Therapeutic Yoga by Vanika](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga) · ₹500-1,200 per session (estimate) - [Prenatal Fitness by Pooja Malani](https://mytribe.in/fitness_wired/prenatal-fitness) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Family & Prenatal Yoga by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga) · ₹400-800 per 90-minute class (estimate) · Sivananda Yoga, South Delhi - [Prenatal & Postnatal Pilates by Slay Pilates](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates) · ₹900-1,800 per session (estimate) · Slay Pilates GK1 - [Yoga for Women's Health by Yogi Mohan](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) · ₹1,800-7,000 per month (estimate) · Yogimohan Yoga Studio - [Therapeutic Yoga for Women's Health by Nidhi Bhanot](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) · ₹800-1,500 per session (estimate) · National Capital Region - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited - [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region ## Book To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20Yoga%20by%20Anubhuti%20Yog.)